Anxiety Therapists in Vancouver, BC

I work as a neuropsychologist providing neurofeedback (LORETA and LENS), quantitative EEG, heart rate variability biofeedback, diagnosis, assessment, and other related services. Treatment and assessment are provided directly by me without the use of assistants/technicians. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety , OCD, attention deficit disorder, and accelerated cognitive loss with aging.

PTSD or Trauma related to stressful life changes, psychological / emotional / physical childhood abuse, neglect, rejection, abandonment, exploitation, sexual abuse, incest or witnessing family violence could result in experiencing distorted perceptions, emotions, beliefs and meanings about life. Trauma freezes the traumatic experience in the nervous system creating unhelpful thinking, negative self-assessment, and self-defeating / self-sacrificing behaviours. These conditions can affect your capacity to tolerate and adapt to life's ups and downs; to break old patterns that hold you back; to avoid engaging in risky behaviours/situations; and to avoid re-enacting your past traumas over and over.

Hi there, please note that I offer virtual counselling sessions that are highly effective and confidential. I invite you to engage in a therapeutic relationship with me to process and release unhealthy emotions, thoughts, defenses that are holding you back in your life. I am a seasoned therapist with 27 years of counselling experience. The counselling relationship exists to provide you with a safe space to engage in meaningful shifts, and growth. Non- judgemental, holistic, and compassionate. Focus on self- compassion and mindfulness. Lots of coping skills to impart to you! Payment for session is through interac transfer.

Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling anxious, overwhelmed with life demands or just feeling stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of individual and couples counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.

At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.

Finding the right therapist can feel overwhelming, frustrating and time-consuming. If you’re tired of browsing countless profiles and being added to yet another waitlist, let us help you find the right counsellor. We are Phare. Our mission is to provide accessible counselling without the high costs, long waitlists or confusing processes. We have 25+ Registered Clinical Counsellors and Registered Social Workers who help a wide variety of clients on issues including anxiety , depression, relationship issues and trauma. We offer sliding scale rates so you can access quality counselling when you need it and help others do the same.

I am interested in working with you to develop healthier coping strategies using mindfulness based approaches to prevent depressive relapse; to manage anxiety , stress and chronic pain, improve sleep, and to prevent burnout. I work collaboratively with you to focus on your goals for change to improve functioning in the meaningful occupations and activities of your life. By learning how to be more mindful during ordinary activities, you can also enjoy your chosen activities more, and live with more ease.

I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety , OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.

Changeways Clinic is a private practice of 18 psychologists all specializing in the provision of evidence-based cognitive behaviour therapy (CBT). We see a wide variety of clients, with an emphasis on mood and anxiety -related problems (including panic , PTSD, OCD, social anxiety , and phobias). Individual clinicians also provide services in the areas of parenting, chronic pain, personality disorder, life coaching, return to work, CBT for insomnia, and issues related to sexual orientation. We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.

Virginia is a Registered Clinical Counsellor (RCC) and certified Art Therapist in British Columbia, supporting adults with a focus on anxiety and depression, grief and loss, life transitions, and unresolved trauma including PTSD. Virginia takes a holistic, trauma-informed, evidence-based and compassionate approach to supporting clients toward improved mental health and well-being.

My name is Johanna and my goal is to provide a productive and supported space where you can better understand yourself and achieve meaningful change. No matter how dire the circumstances appear to be, I believe that change is always possible. My motto is “keeping it real”, and I hope to be your fearless ally in your counselling journey. Starting counselling can be both daunting and uncomfortable, and I find it important to make this process as transparent, accessible and insightful as possible.

I work with clients who want to find relief from their struggles with the following: depression, anxiety , anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.

Change can be difficult and scary, but so important for living the life you want. I believe in working respectfully and compassionately with you, to achieve your goals. I am trained in several therapeutic approaches including: EMDR, Somatic Therapy, Mindfulness, CBT, Motivational Interviewing and Brief-Solution Focused Therapy. I work with individuals struggling with mood disorders ( anxiety , depression), trauma, PTSD, grief and loss. I also work on self-esteem building, family and relationship concerns, and professional development and enhancement. Contact me if you are ready to take your first step towards your best life.

Sometimes it’s hard to notice when things aren't going well. It might be subtle signs that pop up at the end of the day. You feel like the day is going well and you’re keeping busy. But as soon as you have a moment of silence, your mind starts to cycle through things that you just don't want to think about. Do you find it hard to sit still and be at peace in these moments? Do you distract yourself as much as possible just so you don’t listen to your own thoughts? Maybe you have a hard time completing any of your important tasks? These are all normal reactions. Signals that your body is giving you to pay attention to.

Welcome to my practice. I am based in Vancouver and work with individuals, couples, and families experiencing anxiety , depression, relationship issues, and parenting challenges. In collaboration with clients, I aim to foster an increasing awareness of what has happened till now to bring you to this point; to normalize feelings and experiences, especially those relating to trauma; and to facilitate a connection to your inner knowing. I believe that in the uncomfortable parts of life, the challenges and the chaos, we can learn to maintain healthy connections within ourselves and with our loved ones and community.

Currently taking clients / Clients come to me to me with a desire to reclaim parts of themselves that are buried under trauma, anxiety , self-judgement, and perfectionism. They feel as though the fundamental spark at the core of their being is lost, tarnished, and far out of reach. As such, they rightfully long for the fullness of their being and it is a privilege to help them rediscover it.

As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.