Anger Management Therapists in Vancouver, BC
I can help you deal with depression, anxiety, anger, and addiction in the family.
I use cross cultural intervention to empower to explore alternatives safely. You can improve your interpersonal relationships. Emotional Focused and Motivational Therapy to encourage understanding of attachment, trauma. Cognitive Therapy to help with anxiety, depression, anger, addiction and self esteem.. Prevent separation or come to terms with peaceable decisions. Strengthen your relationship with your children.
I can help you deal with depression, anxiety, anger, and addiction in the family.
I use cross cultural intervention to empower to explore alternatives safely. You can improve your interpersonal relationships. Emotional Focused and Motivational Therapy to encourage understanding of attachment, trauma. Cognitive Therapy to help with anxiety, depression, anger, addiction and self esteem.. Prevent separation or come to terms with peaceable decisions. Strengthen your relationship with your children.
I have extensive experience helping clients address their mental health concerns and facilitate personal growth. My experience includes helping students at a post-secondary institution, working in a community service agency and I further developed my counselling skills at a mental health clinic. I have also been working the past several years, supporting the Chinese-speaking and LGBTQ+ community.
I have extensive experience helping clients address their mental health concerns and facilitate personal growth. My experience includes helping students at a post-secondary institution, working in a community service agency and I further developed my counselling skills at a mental health clinic. I have also been working the past several years, supporting the Chinese-speaking and LGBTQ+ community.
Jean-Jacques Rosemond
Registered Psychotherapist, MA, RP
2 Endorsed
Online Only
Waitlist for new clients
Hello, are you going through some difficult times right now, either struggling to cope with challenges, feeling overwhelmed, stuck or unsure of what to do? Having trouble with work or personal relationships? I am an experienced psychotherapist and I offer individual therapy services for a wide range of issues such as depression, anxiety, addiction problems, relationship problems, grief, life transitions, etc
Hello, are you going through some difficult times right now, either struggling to cope with challenges, feeling overwhelmed, stuck or unsure of what to do? Having trouble with work or personal relationships? I am an experienced psychotherapist and I offer individual therapy services for a wide range of issues such as depression, anxiety, addiction problems, relationship problems, grief, life transitions, etc
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
I have significant experience helping individuals struggling with trauma, emotion management, addictions, anger, personality disorders, relationship difficulties, and self-esteem.
I am a Registered Psychologist who is passionate about providing ethical, effective, and nonjudgmental mental health care to a wide range of people. If you are on the fence about whether or not therapy is right for you - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can find out what's keeping you stuck and how best to move forward.
I have significant experience helping individuals struggling with trauma, emotion management, addictions, anger, personality disorders, relationship difficulties, and self-esteem.
I am a Registered Psychologist who is passionate about providing ethical, effective, and nonjudgmental mental health care to a wide range of people. If you are on the fence about whether or not therapy is right for you - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can find out what's keeping you stuck and how best to move forward.
Does it take you a long time to recover from anger?
Are you struggling with your difficult thoughts and emotions, do they rule you? I can help you to develop EQ skills that will improve the quality of your life. I offer video counselling, skills coaching, and online programs to help you to change your relationship with anger, develop political skills, and get a handle on social media consumption.
Does it take you a long time to recover from anger?
Are you struggling with your difficult thoughts and emotions, do they rule you? I can help you to develop EQ skills that will improve the quality of your life. I offer video counselling, skills coaching, and online programs to help you to change your relationship with anger, develop political skills, and get a handle on social media consumption.
My ideal clients are women who feel overwhelmed by anger—whether they lash out or turn it inward as shame, resentment, or self-criticism.
Anger is a door to deep, unspoken emotions. With 25 years of clinical experience and over a decade facilitating the Healing Anger group for women, I specialize in helping clients work through anger with compassion and clarity. My approach is shaped by three master’s degrees and my own journey of healing complex trauma.
My ideal clients are women who feel overwhelmed by anger—whether they lash out or turn it inward as shame, resentment, or self-criticism.
Anger is a door to deep, unspoken emotions. With 25 years of clinical experience and over a decade facilitating the Healing Anger group for women, I specialize in helping clients work through anger with compassion and clarity. My approach is shaped by three master’s degrees and my own journey of healing complex trauma.
Life can feel relentless. You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or emotionally exhausted inside. Anxiety, burnout, relationship strain, or past trauma may be quietly shaping how you show up each day. You want a therapist who feels steady, thoughtful, and genuinely safe to open up to. I work with adults, couples, and families who want meaningful change - not just insight, but clarity, emotional balance, and tools that actually help life feel more manageable.
Life can feel relentless. You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or emotionally exhausted inside. Anxiety, burnout, relationship strain, or past trauma may be quietly shaping how you show up each day. You want a therapist who feels steady, thoughtful, and genuinely safe to open up to. I work with adults, couples, and families who want meaningful change - not just insight, but clarity, emotional balance, and tools that actually help life feel more manageable.
Often, the narratives we hold about ourselves were written by past traumas, chronic stress, or a world that doesn’t quite understand how our minds work. At Grounded Practice, I provide a safe, neuro-affirming space to examine those stories. I specialize in helping adults navigate anxiety, depression, ADHD, trauma, and addiction. Whether you are moving through a difficult life transition, exploring your identity, or navigating relationship struggles, you don't have to do this alone. Together, we will unearth deep-rooted patterns and build a life that feels authentic to you.
Often, the narratives we hold about ourselves were written by past traumas, chronic stress, or a world that doesn’t quite understand how our minds work. At Grounded Practice, I provide a safe, neuro-affirming space to examine those stories. I specialize in helping adults navigate anxiety, depression, ADHD, trauma, and addiction. Whether you are moving through a difficult life transition, exploring your identity, or navigating relationship struggles, you don't have to do this alone. Together, we will unearth deep-rooted patterns and build a life that feels authentic to you.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
My counselling specialty focuses on couples' therapy, addictions, anger management, life transitions, career transitions, depression, self-esteem, purpose, perspective, crisis, trauma, first responders trauma, and relationships management.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
My counselling specialty focuses on couples' therapy, addictions, anger management, life transitions, career transitions, depression, self-esteem, purpose, perspective, crisis, trauma, first responders trauma, and relationships management.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Experienced working with clients who are struggling with anxiety, depression, grief, addiction, stress management, emotion regulations, anger management and trauma.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Experienced working with clients who are struggling with anxiety, depression, grief, addiction, stress management, emotion regulations, anger management and trauma.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose? What are the central questions animating your life?
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose? What are the central questions animating your life?
I support adult issues, male youths from 16 yrs, career and workplace concerns, anxiety, depression, anger management, stress, PTSD, and professional challenges from career moves to senior executive situations.
With experience living and working across Europe, Asia, and North America, I progressed my career to a senior executive role in two Fortune 500 companies before deciding to commence my second career as a Mental Health Counsellor and Certified Executive Coach, bringing a unique perspective to my practice.
I support adult issues, male youths from 16 yrs, career and workplace concerns, anxiety, depression, anger management, stress, PTSD, and professional challenges from career moves to senior executive situations.
With experience living and working across Europe, Asia, and North America, I progressed my career to a senior executive role in two Fortune 500 companies before deciding to commence my second career as a Mental Health Counsellor and Certified Executive Coach, bringing a unique perspective to my practice.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
As a Certified Narcissistic Abuse Treatment Clinician I provide specialized therapeutic care for individuals impacted by narcissism including behavioral patterns of control, manipulation, chronic invalidation, and emotional unpredictability. Narcissistic abuse is complex and is not adequately addressed through traditional methods of self-development. If you are searching for clarity, emotional support, and expert guidance to combat the confusion and self-doubt you're feeling so you can reconnect with yourself and move through a process of healing that takes roots and lasts, please reach out.
As a Certified Narcissistic Abuse Treatment Clinician I provide specialized therapeutic care for individuals impacted by narcissism including behavioral patterns of control, manipulation, chronic invalidation, and emotional unpredictability. Narcissistic abuse is complex and is not adequately addressed through traditional methods of self-development. If you are searching for clarity, emotional support, and expert guidance to combat the confusion and self-doubt you're feeling so you can reconnect with yourself and move through a process of healing that takes roots and lasts, please reach out.
Sometimes life just feels bad. Terrible things happen, people hurt us or we make mistakes we regret. Trying to work things out alone is often our first choice, and yet there can be points where we realize that it might be good to get some help and another perspective. It's possible to live life with less stress and burnout, more choice and control over your reactions and emotions, better communication skills, and more clarity and understanding about what's going on and why. Therapy can help you feel like you're back in the driver's seat of your life, heading towards a life that has more joy, meaning and self-acceptance.
Sometimes life just feels bad. Terrible things happen, people hurt us or we make mistakes we regret. Trying to work things out alone is often our first choice, and yet there can be points where we realize that it might be good to get some help and another perspective. It's possible to live life with less stress and burnout, more choice and control over your reactions and emotions, better communication skills, and more clarity and understanding about what's going on and why. Therapy can help you feel like you're back in the driver's seat of your life, heading towards a life that has more joy, meaning and self-acceptance.
I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
As a counselor I am strongly guided by personal values of courage, compassion, authenticity, and joy. Having trained in transpersonal counseling, my work includes aspects of both spirituality and psychology. In this context, I see the challenges we all face in life as opportunities for growth within our own journey.
I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
As a counselor I am strongly guided by personal values of courage, compassion, authenticity, and joy. Having trained in transpersonal counseling, my work includes aspects of both spirituality and psychology. In this context, I see the challenges we all face in life as opportunities for growth within our own journey.
I support adult clients experiencing challenges around: anger management, emotional reactivity & regulation, ADHD, AuDHD, self-worth/esteem, impostor syndrome, identity, sexuality, disupted attachment, depression, trauma, PTSD, anxiety, burnout and existential concerns.
My theoretical orientation includes cognitive behavioral framework along with narrative and existential psychotherapy and psychodynamics. These primary modalities will be woven throughout our therapy process to help illuminate and address the complex aspects of your inner workings below surface layers of experience.
I support adult clients experiencing challenges around: anger management, emotional reactivity & regulation, ADHD, AuDHD, self-worth/esteem, impostor syndrome, identity, sexuality, disupted attachment, depression, trauma, PTSD, anxiety, burnout and existential concerns.
My theoretical orientation includes cognitive behavioral framework along with narrative and existential psychotherapy and psychodynamics. These primary modalities will be woven throughout our therapy process to help illuminate and address the complex aspects of your inner workings below surface layers of experience.
See more therapy options for Vancouver
Nearby Anger Management Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.