Anger Management Therapists in Vancouver, BC
I specialize in addressing relationship challenges, such as infidelity, conflict resolution, life transitions, anger management, breakups, and divorces.
Are you going through break up? Separation? Divorce? Or perhaps you are not sure if you should stay or leave the relationship you are in? Relationship break down can bring turmoil and chaos to our whole lives, leaving us feeling disoriented, heartbroken, and shocked. We are quite often unprepared for these painful events and have no idea how to navigate these difficult emotions. It can feel like the whole world is spinning underneath your feet. Relationship Counselling is a place where you can catch your breath and begin to make sense of it all is so you can feel the ground under your feet once again.
I specialize in addressing relationship challenges, such as infidelity, conflict resolution, life transitions, anger management, breakups, and divorces.
Are you going through break up? Separation? Divorce? Or perhaps you are not sure if you should stay or leave the relationship you are in? Relationship break down can bring turmoil and chaos to our whole lives, leaving us feeling disoriented, heartbroken, and shocked. We are quite often unprepared for these painful events and have no idea how to navigate these difficult emotions. It can feel like the whole world is spinning underneath your feet. Relationship Counselling is a place where you can catch your breath and begin to make sense of it all is so you can feel the ground under your feet once again.
Does it take you a long time to recover from anger?
Are you struggling with your difficult thoughts and emotions, do they rule you? I can help you to develop EQ skills that will improve the quality of your life. I offer video counselling, skills coaching, and online programs to help you to change your relationship with anger, develop political skills, and get a handle on social media consumption.
Does it take you a long time to recover from anger?
Are you struggling with your difficult thoughts and emotions, do they rule you? I can help you to develop EQ skills that will improve the quality of your life. I offer video counselling, skills coaching, and online programs to help you to change your relationship with anger, develop political skills, and get a handle on social media consumption.
I have significant experience helping individuals struggling with trauma, emotion management, addictions, anger, personality disorders, relationship difficulties, and self-esteem.
I am a Registered Psychologist who is passionate about providing ethical, empirically supported, and nonjudgmental mental health care to a wide range of individuals and couples. I love working with people who are unsure of whether therapy is right for them or not - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can find out what's keeping you stuck and how best to move forward.
I have significant experience helping individuals struggling with trauma, emotion management, addictions, anger, personality disorders, relationship difficulties, and self-esteem.
I am a Registered Psychologist who is passionate about providing ethical, empirically supported, and nonjudgmental mental health care to a wide range of individuals and couples. I love working with people who are unsure of whether therapy is right for them or not - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can find out what's keeping you stuck and how best to move forward.
My counselling specialty focuses on couples' therapy, addictions, anger management, life transitions, career transitions, depression, self-esteem, purpose, perspective, crisis, trauma, first responders trauma, and relationships management.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
My counselling specialty focuses on couples' therapy, addictions, anger management, life transitions, career transitions, depression, self-esteem, purpose, perspective, crisis, trauma, first responders trauma, and relationships management.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
Waitlist for new clients
Whether they express anger outwardly or turn it inward as resentment or self-criticism, they come wanting to stop damaging the relationships they care most about.
Anger is a door to deep, unspoken emotions. With 25 years of clinical experience and 10 years of facilitating the Healing Anger group for women, I specialize in guiding others through anger’s complexities. Alongside my three master’s degrees, my personal journey of overcoming trauma and self-destructive anger informs my approach.
Whether they express anger outwardly or turn it inward as resentment or self-criticism, they come wanting to stop damaging the relationships they care most about.
Anger is a door to deep, unspoken emotions. With 25 years of clinical experience and 10 years of facilitating the Healing Anger group for women, I specialize in guiding others through anger’s complexities. Alongside my three master’s degrees, my personal journey of overcoming trauma and self-destructive anger informs my approach.
Stephen Douglas
Registered Psychotherapist, MA, RCC-ACS, RP
Verified Verified
11 Endorsed
Online Only
For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction.
Using an insight- and empowerment-based approach, I help clients develop mindful compassion for self and others. Along the journey, you can make choices about self-defeating behaviours that no longer benefit you or your relationships. A renewed sense of purpose and gratitude await.
For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction.
Using an insight- and empowerment-based approach, I help clients develop mindful compassion for self and others. Along the journey, you can make choices about self-defeating behaviours that no longer benefit you or your relationships. A renewed sense of purpose and gratitude await.
I have experience helping men and women in addiction recovery and individuals with concerns around depression, anxiety, grief, trauma and PTSD, and anger management, in both private practice and inpatient treatment settings.
I offer patient and compassionate support for addiction recovery, anxiety, depression, grief, trauma and PTSD. My experience with ADHD allows me to offer strategies tailored to those experiencing challenges in their neurodiversity. I work with artists to break through creative blocks. I work together with clients to develop personalized tools for change.
I have experience helping men and women in addiction recovery and individuals with concerns around depression, anxiety, grief, trauma and PTSD, and anger management, in both private practice and inpatient treatment settings.
I offer patient and compassionate support for addiction recovery, anxiety, depression, grief, trauma and PTSD. My experience with ADHD allows me to offer strategies tailored to those experiencing challenges in their neurodiversity. I work with artists to break through creative blocks. I work together with clients to develop personalized tools for change.
I can help you deal with depression, anxiety, anger, and addiction in the family.
I use cross cultural intervention to empower to explore alternatives safely. You can improve your interpersonal relationships. Emotional Focused and Motivational Therapy to encourage understanding of attachment, trauma. Cognitive Therapy to help with anxiety, depression, anger, addiction and self esteem.. Prevent separation or come to terms with peaceable decisions. Strengthen your relationship with your children.
I can help you deal with depression, anxiety, anger, and addiction in the family.
I use cross cultural intervention to empower to explore alternatives safely. You can improve your interpersonal relationships. Emotional Focused and Motivational Therapy to encourage understanding of attachment, trauma. Cognitive Therapy to help with anxiety, depression, anger, addiction and self esteem.. Prevent separation or come to terms with peaceable decisions. Strengthen your relationship with your children.
I support overall men's issues, career and workplace concerns, anxiety, depression, anger management, stress, and professional challenges from career moves to senior executive situations.
With experience living and working across Europe, Asia, and North America, I progressed my career to a senior executive role in two Fortune 500 companies before deciding to commence my second career as a Mental Health Counsellor and Certified Executive Coach, bringing a unique perspective to my practice.
I support overall men's issues, career and workplace concerns, anxiety, depression, anger management, stress, and professional challenges from career moves to senior executive situations.
With experience living and working across Europe, Asia, and North America, I progressed my career to a senior executive role in two Fortune 500 companies before deciding to commence my second career as a Mental Health Counsellor and Certified Executive Coach, bringing a unique perspective to my practice.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
I have received specialized training in trauma therapy, Satir Transformational Therapy, Gottman Couples Therapy, Imago Relationship Therapy and Life Span Integration. Life Span Integration is a gentle body-based therapeutic method which heals without re-traumatizing. I help and empower clients to overcome challenges and make positive lasting changes.
I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
I have received specialized training in trauma therapy, Satir Transformational Therapy, Gottman Couples Therapy, Imago Relationship Therapy and Life Span Integration. Life Span Integration is a gentle body-based therapeutic method which heals without re-traumatizing. I help and empower clients to overcome challenges and make positive lasting changes.
Meet Our Anger Management Counsellors
I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
As a counselor I am strongly guided by personal values of courage, compassion, authenticity, and joy. Having trained in transpersonal counseling, my work includes aspects of both spirituality and psychology. In this context, I see the challenges we all face in life as opportunities for growth within our own journey.
I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
As a counselor I am strongly guided by personal values of courage, compassion, authenticity, and joy. Having trained in transpersonal counseling, my work includes aspects of both spirituality and psychology. In this context, I see the challenges we all face in life as opportunities for growth within our own journey.
Experienced working with clients who are struggling with anxiety, depression, grief, addiction, stress management, emotion regulations, anger management and trauma.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Experienced working with clients who are struggling with anxiety, depression, grief, addiction, stress management, emotion regulations, anger management and trauma.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
I have over a decade of experience working in the field of domestic violence and anger management, specializing in supporting clients to understand their triggers to anger and to learn skills in conflict resolution, communication and emotion regulation.
My specialty is anger management! I focus on helping you create greater awareness of what's not working for you and learn new strategies that will save and strengthen your relationships. We tend to repeat the same patterns of responding, despite how it may negatively impact others. Creating awareness is key! Without awareness, there is no change!
I have over a decade of experience working in the field of domestic violence and anger management, specializing in supporting clients to understand their triggers to anger and to learn skills in conflict resolution, communication and emotion regulation.
My specialty is anger management! I focus on helping you create greater awareness of what's not working for you and learn new strategies that will save and strengthen your relationships. We tend to repeat the same patterns of responding, despite how it may negatively impact others. Creating awareness is key! Without awareness, there is no change!
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote
Emotional ups and downs, outbursts of anger, withdrawing or relationship conflicts can be some of the clues that your coping strategies are overwhelmed.
I help clients build the inner stability, confidence and skills to cope with challenges in a sustainable, healthy way. Together we identify the goals that can move you towards a life that is meaningful, functional and satisfying. I take a collaborative and client-centered approach, drawing on training in Acceptance and Commitment therapy, Focusing and IFS.
Emotional ups and downs, outbursts of anger, withdrawing or relationship conflicts can be some of the clues that your coping strategies are overwhelmed.
I help clients build the inner stability, confidence and skills to cope with challenges in a sustainable, healthy way. Together we identify the goals that can move you towards a life that is meaningful, functional and satisfying. I take a collaborative and client-centered approach, drawing on training in Acceptance and Commitment therapy, Focusing and IFS.
I specialize in addressing relationship challenges, such as infidelity, conflict resolution, life transitions, anger management, breakups, and divorces.
Are you frustrated with dating? Struggling to get started, or finding yourself stuck after just a few dates? The online dating scene can be overwhelming—especially if you’re coming out of a long-term relationship or bouncing between short-term connections without ever finding what you truly want. Ghosting, red flags, and narcissistic traits can make it feel like too much. Now more than ever, you need a clear, effective strategy to date with smarts and ease. By identifying the relationship you really want and learning to effectively screen potential matches, you’ll finally feel confident about dating—and get the results you deserve.
I specialize in addressing relationship challenges, such as infidelity, conflict resolution, life transitions, anger management, breakups, and divorces.
Are you frustrated with dating? Struggling to get started, or finding yourself stuck after just a few dates? The online dating scene can be overwhelming—especially if you’re coming out of a long-term relationship or bouncing between short-term connections without ever finding what you truly want. Ghosting, red flags, and narcissistic traits can make it feel like too much. Now more than ever, you need a clear, effective strategy to date with smarts and ease. By identifying the relationship you really want and learning to effectively screen potential matches, you’ll finally feel confident about dating—and get the results you deserve.
The specialty areas that I have worked in are anxiety, trauma, depression, stress, anger management, relationship issues, life transitions, family separation, addiction, LGBTQ+, and schizophrenia.
한국어 설명은 위 "한국어" 를 클릭하세요. From birth to death, we constantly move between the spectrum of stability and fragility. No one’s always firm, and no one’s always vulnerable. No one’s entirely powerless or one hundred percent stoic in the face of challenging circumstances. Counselling cannot immediately alter the external factors of your situation, but it can encourage a better response from you. I wish, through counselling, you will find opportunities for growth and change.
The specialty areas that I have worked in are anxiety, trauma, depression, stress, anger management, relationship issues, life transitions, family separation, addiction, LGBTQ+, and schizophrenia.
한국어 설명은 위 "한국어" 를 클릭하세요. From birth to death, we constantly move between the spectrum of stability and fragility. No one’s always firm, and no one’s always vulnerable. No one’s entirely powerless or one hundred percent stoic in the face of challenging circumstances. Counselling cannot immediately alter the external factors of your situation, but it can encourage a better response from you. I wish, through counselling, you will find opportunities for growth and change.
Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I have helped individuals, couples, founders, creatives, executives, and impact leaders get focused on what matters most to them in life, business, and the impact they bring to the world. I am laser sharp in my ability to help clients understand and move through behavioural patterns that are no longer in alignment with the life they’re seeking.
Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I have helped individuals, couples, founders, creatives, executives, and impact leaders get focused on what matters most to them in life, business, and the impact they bring to the world. I am laser sharp in my ability to help clients understand and move through behavioural patterns that are no longer in alignment with the life they’re seeking.
I have experience treating a range of issues including depression, anxiety, trauma, chronic pain, anger, chronic stress, eating problems, substances use, grief and loss, interpersonal and couples problems, sleep disturbances, work issues, and emotional regulation problems.
I use evidenced based treatment approaches. I use an integration of Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). To treat trauma and posttraumatic stress disorder (PTSD), I use Prolonged Exposure Therapy. My approach to treatment is individualized and I highly value collaboration with clients and open communication.
I have experience treating a range of issues including depression, anxiety, trauma, chronic pain, anger, chronic stress, eating problems, substances use, grief and loss, interpersonal and couples problems, sleep disturbances, work issues, and emotional regulation problems.
I use evidenced based treatment approaches. I use an integration of Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). To treat trauma and posttraumatic stress disorder (PTSD), I use Prolonged Exposure Therapy. My approach to treatment is individualized and I highly value collaboration with clients and open communication.
See more therapy options for Vancouver
Nearby Anger Management Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.