Alberta Blue Cross Therapists in Vancouver, BC
You may be used to holding a lot on your own. On the outside things can look functional, but internally there may be overthinking, self-doubt, or a sense of disconnection from yourself. Many of the people I work with are neurodivergent, queer, or bicultural, and are navigating the impact of emotionally unavailable or inconsistent relationships. They often come to therapy wanting deeper clarity, healthier boundaries, and more ease in how they relate to themselves and others.
You may be used to holding a lot on your own. On the outside things can look functional, but internally there may be overthinking, self-doubt, or a sense of disconnection from yourself. Many of the people I work with are neurodivergent, queer, or bicultural, and are navigating the impact of emotionally unavailable or inconsistent relationships. They often come to therapy wanting deeper clarity, healthier boundaries, and more ease in how they relate to themselves and others.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I work with various populations from ages 13+. I specialize in working with the Asian population, athletes, high-performing professionals, as well as GBQ (gay, bisexual, queer) men.
By integrating clinical counselling with sport and performance psychology, I help clients navigate challenges related to performance anxiety, emotion regulation, confidence, burnout, injury recovery, and high-stakes decision making. I also consult with leaders and corporate teams motivated to improve team cohesion, communication, focus, and performance culture.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I work with various populations from ages 13+. I specialize in working with the Asian population, athletes, high-performing professionals, as well as GBQ (gay, bisexual, queer) men.
By integrating clinical counselling with sport and performance psychology, I help clients navigate challenges related to performance anxiety, emotion regulation, confidence, burnout, injury recovery, and high-stakes decision making. I also consult with leaders and corporate teams motivated to improve team cohesion, communication, focus, and performance culture.
Break the Patterns of the Past. Specialized Men’s Counselling for those ready to lead more intentional lives.
Whether you are facing relationship challenges, intimacy concerns, or the aftermath of infidelity, I provide practical support to help you move forward. I specialize in helping men navigate anxiety, work stress, and recurring conflict. If you feel overwhelmed or stuck, we will work together to build the tools you need to regulate emotions, rebuild trust, and create the lasting legacy you want for your life and your family.
Break the Patterns of the Past. Specialized Men’s Counselling for those ready to lead more intentional lives.
Whether you are facing relationship challenges, intimacy concerns, or the aftermath of infidelity, I provide practical support to help you move forward. I specialize in helping men navigate anxiety, work stress, and recurring conflict. If you feel overwhelmed or stuck, we will work together to build the tools you need to regulate emotions, rebuild trust, and create the lasting legacy you want for your life and your family.
Most of my clients are wired a little differently, and the work fits the wiring. I see neurodivergent adults and youth: the ADHD engineer who can build anything except a morning routine, the creative whose best ideas arrive at 2am while the paperwork never arrives at all, the parent trying to decode a kid who doesn't run on the standard operating system. Therapy with me is practical. We figure out how your particular brain actually works, then build strategies around it instead of forcing it into shapes that never fit. The goal: less overwhelm, more traction, and a daily life that feels like yours.
Most of my clients are wired a little differently, and the work fits the wiring. I see neurodivergent adults and youth: the ADHD engineer who can build anything except a morning routine, the creative whose best ideas arrive at 2am while the paperwork never arrives at all, the parent trying to decode a kid who doesn't run on the standard operating system. Therapy with me is practical. We figure out how your particular brain actually works, then build strategies around it instead of forcing it into shapes that never fit. The goal: less overwhelm, more traction, and a daily life that feels like yours.
Have you ever felt that you appear to be doing well on the outside while quietly struggling within? Anxiety that is hard to explain, repeated hurt in relationships, or a lingering sense of exhaustion can leave you feeling lost or disconnected. Therapy offers a calm, non-judgmental space to gently explore your inner experiences. It is not only about solving problems, but about reconnecting with yourself, understanding emotional patterns, and moving toward a more grounded and meaningful way of living.
Have you ever felt that you appear to be doing well on the outside while quietly struggling within? Anxiety that is hard to explain, repeated hurt in relationships, or a lingering sense of exhaustion can leave you feeling lost or disconnected. Therapy offers a calm, non-judgmental space to gently explore your inner experiences. It is not only about solving problems, but about reconnecting with yourself, understanding emotional patterns, and moving toward a more grounded and meaningful way of living.
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of clarity, connection, and direction in your life.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of clarity, connection, and direction in your life.
Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. Whether we are dealing with difficult emotions/states of being, loss, transitions, doubts, longings or stuck in frustrating patterns - feelings of disconnection, confusion, anxiety/depression or emptiness can sometimes feel overwhelming or insurmountable. In a world that is challenging to navigate at the best of times, we all need support and connection to process our experiences and land in a felt sense of safety, security, confidence and trust in ourselves along the way.
Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. Whether we are dealing with difficult emotions/states of being, loss, transitions, doubts, longings or stuck in frustrating patterns - feelings of disconnection, confusion, anxiety/depression or emptiness can sometimes feel overwhelming or insurmountable. In a world that is challenging to navigate at the best of times, we all need support and connection to process our experiences and land in a felt sense of safety, security, confidence and trust in ourselves along the way.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
We are a group of experienced counsellors dedicated to supporting our clients to live a life that matters to them. We understand that many people seek counselling during a difficult time or in the midst of a crisis. We’re here for you. Giving you a safe space to understand, explore and make the changes that feel right to you.
We are a group of experienced counsellors dedicated to supporting our clients to live a life that matters to them. We understand that many people seek counselling during a difficult time or in the midst of a crisis. We’re here for you. Giving you a safe space to understand, explore and make the changes that feel right to you.
You may be someone who feels things incredibly intensely, or someone who cannot quite figure out what they feel at all. Many of the people I work with are overwhelmed, chronically burnt out, stuck in painful relationship patterns, struggling with choices, or feeling lost. I work especially well with people with complex internal systems: artists, creatives, highly sensitive and neurodivergent folks, and those navigating CPTSD. Many of the clients I work with had tried other talk therapy, but still felt stuck. Working with relational somatic therapy can create meaningful and lasting change.
You may be someone who feels things incredibly intensely, or someone who cannot quite figure out what they feel at all. Many of the people I work with are overwhelmed, chronically burnt out, stuck in painful relationship patterns, struggling with choices, or feeling lost. I work especially well with people with complex internal systems: artists, creatives, highly sensitive and neurodivergent folks, and those navigating CPTSD. Many of the clients I work with had tried other talk therapy, but still felt stuck. Working with relational somatic therapy can create meaningful and lasting change.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
Online therapy for ADHD, burnout, and overwhelm affecting focus, motivation, and daily routines.
Do you find your mind racing, caught in loops of overthinking, self-doubt, or constant comparison? Maybe you spend more time numbing out on social media or gaming than living the life you want. Or your attention feels scattered, making it hard to follow through on what matters.
As a Registered Clinical Counsellor and Psychotherapist, I help people break out of these patterns and develop more practical ways to manage attention, habits, and daily follow-through so life feels more steady, clear, and manageable.
Online therapy for ADHD, burnout, and overwhelm affecting focus, motivation, and daily routines.
Do you find your mind racing, caught in loops of overthinking, self-doubt, or constant comparison? Maybe you spend more time numbing out on social media or gaming than living the life you want. Or your attention feels scattered, making it hard to follow through on what matters.
As a Registered Clinical Counsellor and Psychotherapist, I help people break out of these patterns and develop more practical ways to manage attention, habits, and daily follow-through so life feels more steady, clear, and manageable.
I specialize in providing culturally-sensitive counselling services for Japanese-speaking expat women who are: experiencing feelings of isolation while living abroad; struggling with anxiety or self-doubt in cross-cultural contexts; finding it difficult to maintain boundaries while navigating cultural differences; experiencing perfectionism or impostor syndrome in work, academic, or social settings; facing challenges with parenting, education, or employment in Canada.
I offer both online and in-person counselling to clients living in BC, and online counselling to clients living in Alberta.
I specialize in providing culturally-sensitive counselling services for Japanese-speaking expat women who are: experiencing feelings of isolation while living abroad; struggling with anxiety or self-doubt in cross-cultural contexts; finding it difficult to maintain boundaries while navigating cultural differences; experiencing perfectionism or impostor syndrome in work, academic, or social settings; facing challenges with parenting, education, or employment in Canada.
I offer both online and in-person counselling to clients living in BC, and online counselling to clients living in Alberta.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
Sliding Scale slots now available for financial need, please contact.
Whether you're navigating unresolved trauma, searching for deeper connection, or longing to feel truly seen, my priority is to provide a gentle, non-judgmental space where healing begins. Together, we’ll listen deeply, co-create clarity, and explore patterns that no longer serve you. I draw from trauma-informed, relational, and evidence-based approaches including EFT, Gottman Method, ACT, and Narrative Therapy. My aim is to support you in building grounded well-being, connection, and meaning that feel authentic to who you are.
Sliding Scale slots now available for financial need, please contact.
Whether you're navigating unresolved trauma, searching for deeper connection, or longing to feel truly seen, my priority is to provide a gentle, non-judgmental space where healing begins. Together, we’ll listen deeply, co-create clarity, and explore patterns that no longer serve you. I draw from trauma-informed, relational, and evidence-based approaches including EFT, Gottman Method, ACT, and Narrative Therapy. My aim is to support you in building grounded well-being, connection, and meaning that feel authentic to who you are.
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
Healing is not about becoming someone new, but remembering who you were before the world asked you to forget. Trauma, stress, oppression, and relational wounds can leave you feeling fragmented or unsure of yourself. I believe we are born whole, and that over time through trauma, adversity, harmful systems, or painful experiences, parts of us adapt to survive. In counselling, we gently meet these parts with compassion and curiosity, creating space for safety, clarity, and Self-led healing so you can live balanced and unburdened. Healing is possible, and I believe that you already have a deep well of wisdom and resilience within you.
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Nearby Alberta Blue Cross Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock