Alberta Blue Cross Therapists in Vancouver, BC
If you’re reading this, chances are life’s been feeling a little heavy lately. Maybe you’re trying to make sense of who you are. Across cultures, across languages, across expectations. Maybe your brain won’t slow down, or your relationships feel off, or you’ve been carrying stories and emotions that no one really sees. Maybe you’ve just hit a wall.
Whether you're dealing with self-doubt, relationship issues, anxiety, burnout, or big life shifts, we’ll work together to help you feel calmer, grounded, confident, and connected to yourself and your story.
If you’re reading this, chances are life’s been feeling a little heavy lately. Maybe you’re trying to make sense of who you are. Across cultures, across languages, across expectations. Maybe your brain won’t slow down, or your relationships feel off, or you’ve been carrying stories and emotions that no one really sees. Maybe you’ve just hit a wall.
Whether you're dealing with self-doubt, relationship issues, anxiety, burnout, or big life shifts, we’ll work together to help you feel calmer, grounded, confident, and connected to yourself and your story.
Pursuing counselling may be a significant undertaking for some and therefore, it is imperative to establish an environment that is healing, safe and non-judgemental. I view counselling as a collaborative process, centred on an exploration of feelings and thoughts. My hope is that you recognize that your emotions and feelings are real and valid and that you do not have to go through this process alone. My responsibilities are to ensure that I stand alongside you, go through this journey with you and work towards producing a positive ripple effect, as we carefully rebuild each and every single facet of your life.
Pursuing counselling may be a significant undertaking for some and therefore, it is imperative to establish an environment that is healing, safe and non-judgemental. I view counselling as a collaborative process, centred on an exploration of feelings and thoughts. My hope is that you recognize that your emotions and feelings are real and valid and that you do not have to go through this process alone. My responsibilities are to ensure that I stand alongside you, go through this journey with you and work towards producing a positive ripple effect, as we carefully rebuild each and every single facet of your life.
I specialize in EMDR therapy for adults experiencing trauma, complex PTSD, attachment wounds, anxiety, high-functioning trauma, dissociation, burnout, perfectionism, people-pleasing, and nervous system overwhelm. Many of my clients have spent years in therapy and understand why they struggle, yet continue to experience the emotional, physical, and relational effects of trauma. They are often successful, capable, and insightful on the outside while privately living with the lasting effects of childhood experiences, chronic stress, or difficult relationships. I provide online EMDR therapy throughout British Columbia.
I specialize in EMDR therapy for adults experiencing trauma, complex PTSD, attachment wounds, anxiety, high-functioning trauma, dissociation, burnout, perfectionism, people-pleasing, and nervous system overwhelm. Many of my clients have spent years in therapy and understand why they struggle, yet continue to experience the emotional, physical, and relational effects of trauma. They are often successful, capable, and insightful on the outside while privately living with the lasting effects of childhood experiences, chronic stress, or difficult relationships. I provide online EMDR therapy throughout British Columbia.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
Functioning on the outside while struggling internally, life's challenges can leave you feeling disconnected and dysregulated. I support individuals navigating emotional regulation, relationships, identity, neurodivergence, transitions, and trauma. Guided by your goals and without judgment, we’ll work together to deepen your self-awareness, discover your strengths, and develop a stronger connection with yourself and others.
Functioning on the outside while struggling internally, life's challenges can leave you feeling disconnected and dysregulated. I support individuals navigating emotional regulation, relationships, identity, neurodivergence, transitions, and trauma. Guided by your goals and without judgment, we’ll work together to deepen your self-awareness, discover your strengths, and develop a stronger connection with yourself and others.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Are you feeling stuck in painful patterns—like over-functioning, avoiding, or shutting down? The weight of trauma, overwhelming thoughts, emotions, or difficult relationships can be hard to hold. You don’t have to carry it alone. Together, we can explore what’s beneath those patterns and help you reconnect with your inner resilience, strength, and sense of self.
I specialize in supporting individuals navigating trauma, anxiety, OCD, BPD, and complex emotional challenges. Whether you’re managing intense thoughts , struggling in relationships, or feeling disconnected from yourself, I offer a space that's both safe and empowering.
Are you feeling stuck in painful patterns—like over-functioning, avoiding, or shutting down? The weight of trauma, overwhelming thoughts, emotions, or difficult relationships can be hard to hold. You don’t have to carry it alone. Together, we can explore what’s beneath those patterns and help you reconnect with your inner resilience, strength, and sense of self.
I specialize in supporting individuals navigating trauma, anxiety, OCD, BPD, and complex emotional challenges. Whether you’re managing intense thoughts , struggling in relationships, or feeling disconnected from yourself, I offer a space that's both safe and empowering.
Welcome! As a therapist, my practice is rooted in a person-centred framework. I approach each and every individual as having their own unique needs (and wants!) in therapy. I place great importance on empathy, alongside thoughtful and meaningful conversation. This balance can open the door to gently challenging unhelpful patterns and ways of thinking, something I believe is often crucial to the therapeutic process.
I may not be your typical “smile and nod” therapist, but I will always meet you where you are and support you in sorting through whatever you may be carrying.
Welcome! As a therapist, my practice is rooted in a person-centred framework. I approach each and every individual as having their own unique needs (and wants!) in therapy. I place great importance on empathy, alongside thoughtful and meaningful conversation. This balance can open the door to gently challenging unhelpful patterns and ways of thinking, something I believe is often crucial to the therapeutic process.
I may not be your typical “smile and nod” therapist, but I will always meet you where you are and support you in sorting through whatever you may be carrying.
What doesn’t heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships, success, trauma, depression, anxiety, and more, you have tried everything to make it work and to solve your issues. But regardless of your hard work, nothing seems to change, and you feel stuck, uncertain, or dissatisfied. Now, it's your time to access the root causes of your challenges, release them, heal, and integrate new healthy habits in a safe place, at your own pace, so that you can start living the life you’ve most desired. I will guide you in breaking the long and painful cycles and patterns.
What doesn’t heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships, success, trauma, depression, anxiety, and more, you have tried everything to make it work and to solve your issues. But regardless of your hard work, nothing seems to change, and you feel stuck, uncertain, or dissatisfied. Now, it's your time to access the root causes of your challenges, release them, heal, and integrate new healthy habits in a safe place, at your own pace, so that you can start living the life you’ve most desired. I will guide you in breaking the long and painful cycles and patterns.
You handle a lot, and lately you feel tense, flat, irritable, or stuck without a clear reason. The worrying doesn't let up. You snap or go quiet with the people you care about, then feel almost nothing the rest of the time. You've tried pushing through it, and that stopped working a while ago.
Many of the people I work with are men holding a lot together quietly: professionals, fathers, founders, operators. We work directly on the anxiety, anger, low motivation, and emotional shutdown, and on the patterns underneath them. ADHD, relationship strain, and burnout often sit in the same picture.
You handle a lot, and lately you feel tense, flat, irritable, or stuck without a clear reason. The worrying doesn't let up. You snap or go quiet with the people you care about, then feel almost nothing the rest of the time. You've tried pushing through it, and that stopped working a while ago.
Many of the people I work with are men holding a lot together quietly: professionals, fathers, founders, operators. We work directly on the anxiety, anger, low motivation, and emotional shutdown, and on the patterns underneath them. ADHD, relationship strain, and burnout often sit in the same picture.
Courageous you who is ready for a breakthrough: I am a doctoral-level multilingual (English, Korean) Clinical Counsellor in the province of British Columbia, and I am often referred by mental health professionals as a result of my specialties and effectiveness in treating various forms of PTSD. If you're navigating anxiety, stress, or relationship difficulties, you may sense that something needs to change, even if you're not yet sure what. I work mostly with adults, young adults, and students including 2SLGBTQ+ and BIPOC clients, who are ready to better understand themselves and move forward with greater clarity and confidence.
Courageous you who is ready for a breakthrough: I am a doctoral-level multilingual (English, Korean) Clinical Counsellor in the province of British Columbia, and I am often referred by mental health professionals as a result of my specialties and effectiveness in treating various forms of PTSD. If you're navigating anxiety, stress, or relationship difficulties, you may sense that something needs to change, even if you're not yet sure what. I work mostly with adults, young adults, and students including 2SLGBTQ+ and BIPOC clients, who are ready to better understand themselves and move forward with greater clarity and confidence.
I work with individuals who are successful in many areas of life but struggle with anxiety, low mood, or relationship challenges. Many have tried therapy before but found that just talking or gaining insight wasn’t enough. They seek a focused, effective approach that gets to the root of their issues, helping them feel more confident, capable, and fulfilled. My work is direct and goal-oriented, guiding clients toward lasting change so they can move forward with greater ease and satisfaction.
I work with individuals who are successful in many areas of life but struggle with anxiety, low mood, or relationship challenges. Many have tried therapy before but found that just talking or gaining insight wasn’t enough. They seek a focused, effective approach that gets to the root of their issues, helping them feel more confident, capable, and fulfilled. My work is direct and goal-oriented, guiding clients toward lasting change so they can move forward with greater ease and satisfaction.
Finding a therapist that you connect with is very important. My therapy style is to respect the uniqueness of each individual I meet, compassionately working with a person as a whole towards health and healing. I’m inspired to bring my integrative, holistic, and trauma-informed skills in order to support you. You may be struggling with situations in your life that impact your psychological and social well-being; as a counsellor, we can navigate these challenges together and create something that may help alleviate your struggles.
Finding a therapist that you connect with is very important. My therapy style is to respect the uniqueness of each individual I meet, compassionately working with a person as a whole towards health and healing. I’m inspired to bring my integrative, holistic, and trauma-informed skills in order to support you. You may be struggling with situations in your life that impact your psychological and social well-being; as a counsellor, we can navigate these challenges together and create something that may help alleviate your struggles.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
Hi, I’m Megan, an EMDR-certified therapist offering therapy for individuals, couples/relationships, and families in Vancouver and online. You don’t need a diagnosis or a clear label for what you’re experiencing to begin, just knowing you would like something to be different is enough. Many of the people I work with understand themselves well on an intellectual level, but still find themselves pulled into familiar emotional or relational patterns, especially in moments of stress, conflict, or overwhelm. EMDR helps process what keeps your nervous system stuck so the past stops shaping present reactions and internal experiences.
Hi, I’m Megan, an EMDR-certified therapist offering therapy for individuals, couples/relationships, and families in Vancouver and online. You don’t need a diagnosis or a clear label for what you’re experiencing to begin, just knowing you would like something to be different is enough. Many of the people I work with understand themselves well on an intellectual level, but still find themselves pulled into familiar emotional or relational patterns, especially in moments of stress, conflict, or overwhelm. EMDR helps process what keeps your nervous system stuck so the past stops shaping present reactions and internal experiences.
The call to healing often comes after we reach a place of feeling overloaded, emotionally stretched, or disconnected from rest and grounding.
Aestra offers compassionate, client-centred practices to help you navigate stress, emotional challenges, overwhelm, burnout, and life transitions. Our practitioners work from trauma-informed, relational, and evidence-based approaches that build insight, resilience, and support meaningful change at a pace that feels safe and sustainable.
We’re here to help you strengthen your self-regulation, explore your authentic self, discover your values and reconnect with your internal healing wisdom.
The call to healing often comes after we reach a place of feeling overloaded, emotionally stretched, or disconnected from rest and grounding.
Aestra offers compassionate, client-centred practices to help you navigate stress, emotional challenges, overwhelm, burnout, and life transitions. Our practitioners work from trauma-informed, relational, and evidence-based approaches that build insight, resilience, and support meaningful change at a pace that feels safe and sustainable.
We’re here to help you strengthen your self-regulation, explore your authentic self, discover your values and reconnect with your internal healing wisdom.
Emotion Wise was started out of a passion to create a practice that offers compassionate and skilled care for clients who have experienced trauma and mental health issues. We work strategically to build tools for emotional regulation (DBT), increasing your feelings of safety and self-understanding and heal underlying trauma (EMDR). It is our hope that you will experience renewed growth in your life by working with our team of highly trained and experienced counsellors.
Emotion Wise was started out of a passion to create a practice that offers compassionate and skilled care for clients who have experienced trauma and mental health issues. We work strategically to build tools for emotional regulation (DBT), increasing your feelings of safety and self-understanding and heal underlying trauma (EMDR). It is our hope that you will experience renewed growth in your life by working with our team of highly trained and experienced counsellors.
I believe healing happens in connection. We’re not meant to face pain, grief, or change in isolation — and therapy can offer a space to be met with care, curiosity, and respect for your full story.
With over ten years of experience in the mental health field, I’ve supported children, youth, adults, couples, and families across a variety of settings, including private practice, community agencies, residential care, and group therapy. I’ve helped clients navigate trauma, anxiety, depression, burnout, grief, relationship issues, life transitions, and more.
I believe healing happens in connection. We’re not meant to face pain, grief, or change in isolation — and therapy can offer a space to be met with care, curiosity, and respect for your full story.
With over ten years of experience in the mental health field, I’ve supported children, youth, adults, couples, and families across a variety of settings, including private practice, community agencies, residential care, and group therapy. I’ve helped clients navigate trauma, anxiety, depression, burnout, grief, relationship issues, life transitions, and more.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs. I want to help you understand your challenges and feel confident in your ability to grow through them.
One of my favourite aspects of helping others is that moment when it clicks for a client that the change they want is possible. I'd be thrilled at the chance to support you toward that moment and beyond. Clients have brought a wide variety of concerns to my office, and I've helped them grow their strength around difficult feelings, set clear paths forward, and unburden themselves of immobilizing shame.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs. I want to help you understand your challenges and feel confident in your ability to grow through them.
One of my favourite aspects of helping others is that moment when it clicks for a client that the change they want is possible. I'd be thrilled at the chance to support you toward that moment and beyond. Clients have brought a wide variety of concerns to my office, and I've helped them grow their strength around difficult feelings, set clear paths forward, and unburden themselves of immobilizing shame.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others. My practice is sex-positive, kink-aware, BDSM-informed, and affirming.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others. My practice is sex-positive, kink-aware, BDSM-informed, and affirming.
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Nearby Alberta Blue Cross Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock