Alberta Blue Cross Therapists in Vancouver, BC
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Life can start to feel exhausting when you are constantly managing worry, overthinking, emotional ups and downs, relationship tension, or the pressure to hold everything together. You may appear capable on the outside while internally feeling burnt out, disconnected, unmotivated, or unsure of yourself. I support adults and young adults who are struggling with anxiety, ADHD, stress, self-esteem, and relationship difficulties, helping them feel more grounded, emotionally aware, and confident in their lives and relationships.
Life can start to feel exhausting when you are constantly managing worry, overthinking, emotional ups and downs, relationship tension, or the pressure to hold everything together. You may appear capable on the outside while internally feeling burnt out, disconnected, unmotivated, or unsure of yourself. I support adults and young adults who are struggling with anxiety, ADHD, stress, self-esteem, and relationship difficulties, helping them feel more grounded, emotionally aware, and confident in their lives and relationships.
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
I support women who are navigating trauma, grief and loss, and life transitions. My approach is trauma-informed, relational, and strengths-oriented. Together, we focus on building emotional regulation tools and connecting with your inner resources, so that you feel grounded and supported as we move into deeper healing work.
Through art therapy, you are invited to explore feelings and experiences that may be difficult to put into words. Creating in this way can bring clarity, new perspectives, and a sense of empowerment. Over time, this process can help you honour your inner world, foster resilience, and create meaningful change.
I support women who are navigating trauma, grief and loss, and life transitions. My approach is trauma-informed, relational, and strengths-oriented. Together, we focus on building emotional regulation tools and connecting with your inner resources, so that you feel grounded and supported as we move into deeper healing work.
Through art therapy, you are invited to explore feelings and experiences that may be difficult to put into words. Creating in this way can bring clarity, new perspectives, and a sense of empowerment. Over time, this process can help you honour your inner world, foster resilience, and create meaningful change.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
Thank you for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
My name is Husain and I am a Registered Clinical Counsellor. Clients who work with me describe themselves as feeling stuck or depleted; others have described it as "treading water" or, "suffering in silence". Here are a few reasons to work with me: Depression or mood related disorders; Chronic anxiety/stress; Unmanaged Anger, Grief, Shame or other emotional pain; Self-harm; Trauma experiences (current or historical); Suicidal thoughts + Relationship concerns. I have special skills to work with Brain + Spinal Cord injury populations & First-Responder groups like: EMTs, Nurses and Police. I am registered to work with ICBC and CVAP.
My name is Husain and I am a Registered Clinical Counsellor. Clients who work with me describe themselves as feeling stuck or depleted; others have described it as "treading water" or, "suffering in silence". Here are a few reasons to work with me: Depression or mood related disorders; Chronic anxiety/stress; Unmanaged Anger, Grief, Shame or other emotional pain; Self-harm; Trauma experiences (current or historical); Suicidal thoughts + Relationship concerns. I have special skills to work with Brain + Spinal Cord injury populations & First-Responder groups like: EMTs, Nurses and Police. I am registered to work with ICBC and CVAP.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
Have you been feeling stuck, overwhelmed or disconnected from yourself and others?Come as you are, we will support you to figure out the rest. Life is a journey, sometimes with obstacles in the way of where you want to go. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate the challenges in life to find a happier, healthier version of you. I tailor each session to the unique needs, goals and dreams of the person or people I support. I come with over 18 years of experience, in both providing therapy and leading therapists and provide over 8 modalities of therapy.
Have you been feeling stuck, overwhelmed or disconnected from yourself and others?Come as you are, we will support you to figure out the rest. Life is a journey, sometimes with obstacles in the way of where you want to go. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate the challenges in life to find a happier, healthier version of you. I tailor each session to the unique needs, goals and dreams of the person or people I support. I come with over 18 years of experience, in both providing therapy and leading therapists and provide over 8 modalities of therapy.
I offer direct billing with Alberta Blue Cross, First Nations and Inuit Health Branch (NIHB), Medavie, Dejardins, Greenshield, Manulife, Equitable, Sunlife, Canada Life and others.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
I offer direct billing with Alberta Blue Cross, First Nations and Inuit Health Branch (NIHB), Medavie, Dejardins, Greenshield, Manulife, Equitable, Sunlife, Canada Life and others.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
Before working together: Please book a free connection call through my website to make sure it feels like we are a good fit.
I offer an integrative & holistic approach that is collaborative with you. My intention as a therapist is to create a space for you to be truly felt, seen, heard, & supported. I work with a wide variety of folks and take a very opened minded approach that blends holistic & clinical practices. I like to bring a raw & real approach to my clients, and to create a space for you to be truly human.
Before working together: Please book a free connection call through my website to make sure it feels like we are a good fit.
I offer an integrative & holistic approach that is collaborative with you. My intention as a therapist is to create a space for you to be truly felt, seen, heard, & supported. I work with a wide variety of folks and take a very opened minded approach that blends holistic & clinical practices. I like to bring a raw & real approach to my clients, and to create a space for you to be truly human.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Your mind never seems to stop. You replay conversations, second-guess your decisions, or imagine worst-case scenarios, hoping you'll finally feel certain or at peace. Instead, you feel exhausted, overwhelmed, and stuck. Whether you're struggling with anxiety, OCD, perfectionism, stress, burnout, or a major life transition, therapy can help. Together, we'll understand what's keeping you trapped in these patterns, learn practical strategies to quiet the mental noise, and help you feel calmer, more confident, and able to enjoy life again.
Your mind never seems to stop. You replay conversations, second-guess your decisions, or imagine worst-case scenarios, hoping you'll finally feel certain or at peace. Instead, you feel exhausted, overwhelmed, and stuck. Whether you're struggling with anxiety, OCD, perfectionism, stress, burnout, or a major life transition, therapy can help. Together, we'll understand what's keeping you trapped in these patterns, learn practical strategies to quiet the mental noise, and help you feel calmer, more confident, and able to enjoy life again.
As my practice grows and shifts after 20 years in the field, I am more and more attuned to the reality that all we really want in this life is peace. I offer peace in a grounded and spiritually open space, where all bodies are welcome. I specialize in treating trauma as I firmly believe all our ills stem from it. I am open to working with all individuals from birth to end of life on all subject matters from anxiety/depression to gender and sexual orientation, to grief and loss to relationships and all other things life brings to our door. It's all workable to springboard ourselves into a life well lived.
As my practice grows and shifts after 20 years in the field, I am more and more attuned to the reality that all we really want in this life is peace. I offer peace in a grounded and spiritually open space, where all bodies are welcome. I specialize in treating trauma as I firmly believe all our ills stem from it. I am open to working with all individuals from birth to end of life on all subject matters from anxiety/depression to gender and sexual orientation, to grief and loss to relationships and all other things life brings to our door. It's all workable to springboard ourselves into a life well lived.
My name is Christina, and I am a Registered Counsellor with the CPCA. I work with people who may have experienced trauma or life challenges. This could include anxiety, grief, trauma, relationship issues, or vicarious trauma from working in the first responder world. I will work alongside you to help navigate and support you during these and many other roadblocks that may be in your way. This process is collaborative and unique to each individual. I draw from many modalities ensuring a holistic approach for each client.
My name is Christina, and I am a Registered Counsellor with the CPCA. I work with people who may have experienced trauma or life challenges. This could include anxiety, grief, trauma, relationship issues, or vicarious trauma from working in the first responder world. I will work alongside you to help navigate and support you during these and many other roadblocks that may be in your way. This process is collaborative and unique to each individual. I draw from many modalities ensuring a holistic approach for each client.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
I support deep-feeling individuals and couples in exploring and regulating their emotions, reconnecting with their bodies, and healing trauma, attachment wounds, and self-doubt. I work with those navigating the challenges of life transitions, loud self-criticism, questions of identity & values, and patterns of perfectionism & people-pleasing. I also support child-free individuals who feel they constantly have to defend their choices. For couples: using relational self-awareness, somatic practices, and practical tools, we’ll work to identify conflict patterns and underlying emotions, improve communication, and repair past hurts.
I support deep-feeling individuals and couples in exploring and regulating their emotions, reconnecting with their bodies, and healing trauma, attachment wounds, and self-doubt. I work with those navigating the challenges of life transitions, loud self-criticism, questions of identity & values, and patterns of perfectionism & people-pleasing. I also support child-free individuals who feel they constantly have to defend their choices. For couples: using relational self-awareness, somatic practices, and practical tools, we’ll work to identify conflict patterns and underlying emotions, improve communication, and repair past hurts.
See more therapy options for Vancouver
Nearby Alberta Blue Cross Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock