Therapists for Teens in Vancouver, BC
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress, anxiety, depression, adhd, loss/grief, people-pleasing tendencies, codependency, childhood adversities, identity exploration, emotional regulation and relationship challenges. My lived experience helps me empathize with the complexities of balancing personal and collective needs. If you’re feeling lost, overwhelmed, or unseen, my hope is to provide a space where you can feel validated and safe being human.
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress, anxiety, depression, adhd, loss/grief, people-pleasing tendencies, codependency, childhood adversities, identity exploration, emotional regulation and relationship challenges. My lived experience helps me empathize with the complexities of balancing personal and collective needs. If you’re feeling lost, overwhelmed, or unseen, my hope is to provide a space where you can feel validated and safe being human.
If you are someone who feels like you can’t think yourself out of your anxiety, or you feel like you can’t trust your inner compass, I am here to support you in exploring your paths, as well as tuning into yourself and the wisdom of your body.
If you are someone who feels like you can’t think yourself out of your anxiety, or you feel like you can’t trust your inner compass, I am here to support you in exploring your paths, as well as tuning into yourself and the wisdom of your body.
Hey! I’m here for you if life feels like it’s throwing too much at you, or if you’re feeling lost, stuck, or overwhelmed. Whether you're dealing with stress, anxiety, relationship drama, attachment issues, or big life changes, I’ve got your back. I’ve been on my own journey of healing, and with the help of some amazing therapists and bodyworkers, I’ve seen my struggles turn into strengths. Now, I’m here to share that with you.
Hey! I’m here for you if life feels like it’s throwing too much at you, or if you’re feeling lost, stuck, or overwhelmed. Whether you're dealing with stress, anxiety, relationship drama, attachment issues, or big life changes, I’ve got your back. I’ve been on my own journey of healing, and with the help of some amazing therapists and bodyworkers, I’ve seen my struggles turn into strengths. Now, I’m here to share that with you.
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need an empathic presence to listen and support you through the chaos. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify what's needed, and work with you to achieve your goals through an approach that is relational, creative, and collaborative.
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need an empathic presence to listen and support you through the chaos. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify what's needed, and work with you to achieve your goals through an approach that is relational, creative, and collaborative.
Welcome! I’m Annika, a clinical counsellor passionate about creating a brave, compassionate space where you feel heard and supported. As an EMDR therapist, I blend evidence-based approaches with empathy and respect for your unique story. I understand how trauma can touch every part of life, and I specialize in helping people navigate the lasting impact of sexual harm, racial trauma, domestic violence, and institutional betrayal in settings like the military, corrections, or healthcare. Sometimes the body holds on long after the mind has tried to let go. Together, we can move towards healing, connection, and a calm nervous system.
Welcome! I’m Annika, a clinical counsellor passionate about creating a brave, compassionate space where you feel heard and supported. As an EMDR therapist, I blend evidence-based approaches with empathy and respect for your unique story. I understand how trauma can touch every part of life, and I specialize in helping people navigate the lasting impact of sexual harm, racial trauma, domestic violence, and institutional betrayal in settings like the military, corrections, or healthcare. Sometimes the body holds on long after the mind has tried to let go. Together, we can move towards healing, connection, and a calm nervous system.
In-person and online Trauma Therapy with a specialization in EMDR Therapy for teens, adults, couples, and families in BC.
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Trauma overwhelms the mind and the body, often leaving you stuck and unable to fully engage in life or fully connect with your authentic self. EMDR Therapy tailored to your needs can unburden your nervous system and allow you to gain a sense of safety, ease, creativity and connection. Take the first step - reach out today!
In-person and online Trauma Therapy with a specialization in EMDR Therapy for teens, adults, couples, and families in BC.
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Trauma overwhelms the mind and the body, often leaving you stuck and unable to fully engage in life or fully connect with your authentic self. EMDR Therapy tailored to your needs can unburden your nervous system and allow you to gain a sense of safety, ease, creativity and connection. Take the first step - reach out today!
My expertise is in working with difficulties related to relational dynamics, especially those found in Asian/Asian North American contexts and families. In addition to having lived in Hong Kong, I've worked diverse clients in Los Angeles and Vancouver and I enjoy working with people who are hoping to make better sense of themselves and others from multiple perspectives. Former clients of mine regularly feel as though they are more aware of their "blind spots", are more free to make good life choices, and are prepared to have more fulfilling relationships overall.
My expertise is in working with difficulties related to relational dynamics, especially those found in Asian/Asian North American contexts and families. In addition to having lived in Hong Kong, I've worked diverse clients in Los Angeles and Vancouver and I enjoy working with people who are hoping to make better sense of themselves and others from multiple perspectives. Former clients of mine regularly feel as though they are more aware of their "blind spots", are more free to make good life choices, and are prepared to have more fulfilling relationships overall.
Feeling anxious, overwhelmed, or disconnected? I offer virtual counselling for women in BC who want to calm anxiety, heal old patterns, and reconnect with their authentic selves. My style is warm and collaborative, blending somatic, feminist, spiritual, and mindfulness‑based therapies.
Feeling anxious, overwhelmed, or disconnected? I offer virtual counselling for women in BC who want to calm anxiety, heal old patterns, and reconnect with their authentic selves. My style is warm and collaborative, blending somatic, feminist, spiritual, and mindfulness‑based therapies.
You have likely felt stuck, finding it difficult to understand why you keep falling to similar routines, negative relationships, or are simply tired of ‘remaining the same.’ You may have also tried therapy before and felt it hasn’t helped enough; you may feel like you want more, in exploring and understanding yourself.
You have likely felt stuck, finding it difficult to understand why you keep falling to similar routines, negative relationships, or are simply tired of ‘remaining the same.’ You may have also tried therapy before and felt it hasn’t helped enough; you may feel like you want more, in exploring and understanding yourself.
I have 45 years experience as a psychologist, working with teens, adults and couples.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
I have 45 years experience as a psychologist, working with teens, adults and couples.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
As a clinical counsellor, I am dedicated to supporting individuals facing challenges related to drug misuse, low self-esteem, and the decision to live childfree. I provide a compassionate, non-judgmental space where clients can explore the underlying causes of their struggles, offering evidence-based tools to help them on their path to recovery and personal growth. I work with clients to rebuild self-esteem, recognizing that negative self-perception often prevents us from reaching our potential. Guiding clients in reshaping harmful thought patterns and developing a healthier sense of self-worth.
As a clinical counsellor, I am dedicated to supporting individuals facing challenges related to drug misuse, low self-esteem, and the decision to live childfree. I provide a compassionate, non-judgmental space where clients can explore the underlying causes of their struggles, offering evidence-based tools to help them on their path to recovery and personal growth. I work with clients to rebuild self-esteem, recognizing that negative self-perception often prevents us from reaching our potential. Guiding clients in reshaping harmful thought patterns and developing a healthier sense of self-worth.
You may be feeling weighed down by stories that don’t feel like your own—stories shaped by past experiences, outside expectations, or traumatic experiences. This can leave you feeling stuck, disconnected, or unsure of how to move forward. You want to feel more grounded, authentic, and able to create a life that truly reflects who you are.
You may be feeling weighed down by stories that don’t feel like your own—stories shaped by past experiences, outside expectations, or traumatic experiences. This can leave you feeling stuck, disconnected, or unsure of how to move forward. You want to feel more grounded, authentic, and able to create a life that truly reflects who you are.
Currently FULL / no new clients. Psychotherapist and Teaching Faculty, mentoring students at his clinical practice. His statement: "Mental health support, especially in Asia, is still clouded by stigma today. I am here to ensure that you get the best care for your mental health in a safe and confidential environment. It's not easy deciding to take the first step forward, but know that by just picking up the phone and booking a time with my reception staff, you have already taken that first step. Put down the phone after you've called us and give yourself a pat on the back; that was your first step toward your desired lifestyle."
Currently FULL / no new clients. Psychotherapist and Teaching Faculty, mentoring students at his clinical practice. His statement: "Mental health support, especially in Asia, is still clouded by stigma today. I am here to ensure that you get the best care for your mental health in a safe and confidential environment. It's not easy deciding to take the first step forward, but know that by just picking up the phone and booking a time with my reception staff, you have already taken that first step. Put down the phone after you've called us and give yourself a pat on the back; that was your first step toward your desired lifestyle."
Collective Healing Counselling and Consulting
Counsellor, MA, RCC, ATR, LPC
1 Endorsed
Vancouver, BC V5T
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
I have been providing culturally sensitive care, in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
I have been providing culturally sensitive care, in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Having experienced trauma, loss, and infertility grief in my personal life, I know what it feels like to feel stuck, helpless, and worst of all, hopeless. I strive to promote the importance of good mental health and how it can positively impact our daily functioning and quality of life. I specialize in helping people who struggle with anxiety, depression, stress, infertility and pregnancy loss, family dynamics, relationships and life transitions, marriage and communication challenges. I offer patience, compassion and transparency.
Having experienced trauma, loss, and infertility grief in my personal life, I know what it feels like to feel stuck, helpless, and worst of all, hopeless. I strive to promote the importance of good mental health and how it can positively impact our daily functioning and quality of life. I specialize in helping people who struggle with anxiety, depression, stress, infertility and pregnancy loss, family dynamics, relationships and life transitions, marriage and communication challenges. I offer patience, compassion and transparency.
Also, I accept ICBC, SAJE, Broadway Youth, and CVAP counselling clients and we take care of the billing for you.
Do you ever feel like you're just going through the motions? Navigating life's many challenges can leave you feeling overwhelmed, stuck, and disconnected from yourself and others. Maybe cycles of overthinking, anxiety, ADHD, depression, trauma, or navigating relationship challenges are making it hard to feel like yourself lately. Therapy is a safe space where you don't have to figure it out all alone. Together, we’ll make sense of what’s been holding you back and build a path forward that actually feels aligned with who you are. You deserve a space where you feel seen, supported, and challenged to grow.
Also, I accept ICBC, SAJE, Broadway Youth, and CVAP counselling clients and we take care of the billing for you.
Do you ever feel like you're just going through the motions? Navigating life's many challenges can leave you feeling overwhelmed, stuck, and disconnected from yourself and others. Maybe cycles of overthinking, anxiety, ADHD, depression, trauma, or navigating relationship challenges are making it hard to feel like yourself lately. Therapy is a safe space where you don't have to figure it out all alone. Together, we’ll make sense of what’s been holding you back and build a path forward that actually feels aligned with who you are. You deserve a space where you feel seen, supported, and challenged to grow.
See more therapy options for Vancouver
Nearby Teen Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.