Therapists in West Point Grey, Vancouver, BC

For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.
For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.

Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.
Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.

If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.

Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.

I believe that therapy can be a safe space for healing and self-discovery. I feel very passionate about supporting people through this process and creating a therapeutic relationship where you can feel validated and supported. I practice with a trauma-informed lens and believe in the importance of nervous system regulation during sessions. Because of this, I often incorporate somatic interventions, as well as grounding exercises and resources. My approach is attachment and emotion-focused, anti-oppressive, and informed by feminist and queer theory.
I believe that therapy can be a safe space for healing and self-discovery. I feel very passionate about supporting people through this process and creating a therapeutic relationship where you can feel validated and supported. I practice with a trauma-informed lens and believe in the importance of nervous system regulation during sessions. Because of this, I often incorporate somatic interventions, as well as grounding exercises and resources. My approach is attachment and emotion-focused, anti-oppressive, and informed by feminist and queer theory.

Many of the clients I see feel a deep sense of sadness, pain, or worry that interferes with their ability to fully engage in their lives. Often they struggle in regulating their emotions, feeling grounded, and effective in their daily living. Relationships with others are more difficult than they would like. Previous experiences or traumas might lead to intrusive memories or thoughts. They might have goals that they fall short of meeting or want to continue to excel under pressure. Life can be stressful, scary, unbearable, and complex- you don't have to face it alone.
Many of the clients I see feel a deep sense of sadness, pain, or worry that interferes with their ability to fully engage in their lives. Often they struggle in regulating their emotions, feeling grounded, and effective in their daily living. Relationships with others are more difficult than they would like. Previous experiences or traumas might lead to intrusive memories or thoughts. They might have goals that they fall short of meeting or want to continue to excel under pressure. Life can be stressful, scary, unbearable, and complex- you don't have to face it alone.

Are you facing difficulties or challenges that you either don't understand or that you feel powerless to do something about? Are there specific internal issues that you can identify that you want to resolve, like anxiety, or depression, or problems in relationship - whether that's with others, or with yourself? Do you find that you are self-critical, self-doubting, unable to respond to the events of your life with freedom, and instead trapped in patterns you cannot seem to overcome on your own? Do you want to be free of such self-defeating patterns, and be the person you were put here on this earth to be? Let's make it happen.
Are you facing difficulties or challenges that you either don't understand or that you feel powerless to do something about? Are there specific internal issues that you can identify that you want to resolve, like anxiety, or depression, or problems in relationship - whether that's with others, or with yourself? Do you find that you are self-critical, self-doubting, unable to respond to the events of your life with freedom, and instead trapped in patterns you cannot seem to overcome on your own? Do you want to be free of such self-defeating patterns, and be the person you were put here on this earth to be? Let's make it happen.

Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.

Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.
Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.

The way in which we learn to understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. Through working together, I can help you navigate this challenging and often lonely experience.
The way in which we learn to understand and express our emotional world will impact how we treat ourselves, how we show up in relationships, and how we find purpose and meaning in life. If you are reading this, perhaps you notice yourself feeling discouraged, overwhelmed, or shut down. Through working together, I can help you navigate this challenging and often lonely experience.

Individuals: Personal struggles arise from many sources, some of which aren't widely recognized. These little known, or 'niche' issues often fly under the radar but can still lead to long-term emotional, relational, and existential distress. These include things like: living through prolonged uncertainty, such as long, drawn out court battles; being dismissed or misdiagnosed by doctors, sometimes repeatedly; being excluded or rejected for questioning or disagreeing with particular viewpoints; spiritual crises, existential dread or a loss of core meaning.
Even when these struggles aren't widely acknowledged, their impact is real.
Individuals: Personal struggles arise from many sources, some of which aren't widely recognized. These little known, or 'niche' issues often fly under the radar but can still lead to long-term emotional, relational, and existential distress. These include things like: living through prolonged uncertainty, such as long, drawn out court battles; being dismissed or misdiagnosed by doctors, sometimes repeatedly; being excluded or rejected for questioning or disagreeing with particular viewpoints; spiritual crises, existential dread or a loss of core meaning.
Even when these struggles aren't widely acknowledged, their impact is real.

Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.
Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.

Change is difficult, and often painful. If we are in distress and decide we want to change some aspect of our life, it can feel frightening but also hopeful. Maybe we want to heal from trauma, whether physical or emotional, or address substance use that is problematic. Or perhaps we feel like we are living in a darkness or prison of depression, one that is difficult to explain or describe to anyone in our lives. This is when we need empathy and respectful, collaborative guidance as we walk the path of change. It is an honour to witness someone's stories and experiences, to hold space for their pain, grief or sense of confusion.
Change is difficult, and often painful. If we are in distress and decide we want to change some aspect of our life, it can feel frightening but also hopeful. Maybe we want to heal from trauma, whether physical or emotional, or address substance use that is problematic. Or perhaps we feel like we are living in a darkness or prison of depression, one that is difficult to explain or describe to anyone in our lives. This is when we need empathy and respectful, collaborative guidance as we walk the path of change. It is an honour to witness someone's stories and experiences, to hold space for their pain, grief or sense of confusion.

Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.
Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.

Hi there! I’m a registered psychologist located in Vancouver, British Columbia, providing virtual therapy to adults all across BC. I help adults struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress management, interpersonal difficulties, relationship concerns and perinatal mental health challenges.
Hi there! I’m a registered psychologist located in Vancouver, British Columbia, providing virtual therapy to adults all across BC. I help adults struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress management, interpersonal difficulties, relationship concerns and perinatal mental health challenges.

Are you feeling overwhelmed, anxious, or unsure where to start? Life can be unpredictable, but you don’t have to navigate it alone. I’m here to help you ride the waves and find balance, no matter where you are in your journey.
I provide a warm, non-judgmental space for children, teens, families, and adults to explore their feelings, build coping skills, and work toward meaningful growth. Whether you're facing anxiety, depression, stress, life transitions, or parenting challenges, I tailor my approach to meet your unique needs.
Are you feeling overwhelmed, anxious, or unsure where to start? Life can be unpredictable, but you don’t have to navigate it alone. I’m here to help you ride the waves and find balance, no matter where you are in your journey.
I provide a warm, non-judgmental space for children, teens, families, and adults to explore their feelings, build coping skills, and work toward meaningful growth. Whether you're facing anxiety, depression, stress, life transitions, or parenting challenges, I tailor my approach to meet your unique needs.

Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.

You keep doing the work, reading the self-help books, maybe even tried therapy—but you still feel stuck. You keep falling into the same patterns with partners, friends, or yourself. Anxiety, shame, or low self-worth/self-confidence get in the way of the life you want. You’re ready to dig deeper—not just talk, but heal. You want to understand where it all comes from and finally shift what’s been holding you back. That's where i can help. I specialize in helping people who struggle from the effects of trauma.
You keep doing the work, reading the self-help books, maybe even tried therapy—but you still feel stuck. You keep falling into the same patterns with partners, friends, or yourself. Anxiety, shame, or low self-worth/self-confidence get in the way of the life you want. You’re ready to dig deeper—not just talk, but heal. You want to understand where it all comes from and finally shift what’s been holding you back. That's where i can help. I specialize in helping people who struggle from the effects of trauma.

Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.

Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration for over 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis focused on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them
Welcome, I am a Clinical Counselor who has had the immense privilege of supporting individuals in their journey of healing, personal growth, and self exploration for over 20 years. I adhere to a collaborative practice, placing at the center of it an ethical praxis focused on the well being, needs, and therapeutic goals of each individual. My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them
Nearby Searches for West Point Grey, Vancouver
- Arbutus Ridge
- Downtown
- Dunbar-Southlands
- Fairview
- Kerrisdale
- Kitsilano
- Marpole
- Oakridge
- Riley Park
- Shaughnessy
- South Cambie
- West End
How does your Counsellor compare?
Number of Counsellors in West Point Grey, Vancouver, BC
50+
Average cost per session
$160
Counsellors in West Point Grey, Vancouver, BC who prioritize treating:
95% | Anxiety |
89% | Stress |
86% | Self Esteem |
84% | Depression |
79% | Trauma and PTSD |
77% | Relationship Issues |
71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
72% | SunLife |
67% | Pacific Blue Cross |
56% | Green Shield Canada |
How Counsellors in West Point Grey, Vancouver, BC see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West Point Grey, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.