Therapists in West Point Grey, Vancouver, BC

Photo of Olga Shchedrinskaya, Counsellor, MCP, RCC, CCC
Olga Shchedrinskaya
Counsellor, MCP, RCC, CCC
West Point Grey, Vancouver, BC V6R
With over 15 years of experience in non-profit organizations, private practice, and mental health clinics, I bring a depth of clinical expertise to my work with individuals, couples, and families. My primary areas of focus include relationship dynamics, parenting, mood disorders, major life transitions, grief, and loss. I support children and adolescents navigating challenges such as ADHD, anxiety, fears, anger regulation, and low self-esteem. I also work with couples around premarital concerns, infidelity, conflict resolution, separation, multicultural dynamics, and the emotional impact of immigration.
With over 15 years of experience in non-profit organizations, private practice, and mental health clinics, I bring a depth of clinical expertise to my work with individuals, couples, and families. My primary areas of focus include relationship dynamics, parenting, mood disorders, major life transitions, grief, and loss. I support children and adolescents navigating challenges such as ADHD, anxiety, fears, anger regulation, and low self-esteem. I also work with couples around premarital concerns, infidelity, conflict resolution, separation, multicultural dynamics, and the emotional impact of immigration.
(431) 532-1474 View (431) 532-1474
Photo of Samantha Porter, Counsellor, MC, RCC
Samantha Porter
Counsellor, MC, RCC
1 Endorsed
West Point Grey, Vancouver, BC V6R
It’s not always easy to make sense of what we’re feeling—especially when emotions show up as tension in the body, racing thoughts, or a sense of disconnection. Whether you're dealing with anxiety, stress, or a major life shift, therapy can offer clarity, practical tools, and a space to feel truly heard. I support children, teens, adults, and families in building emotional awareness, resilience, and confidence in navigating life’s complexities. I offer virtual sessions across BC, allowing you to access support from wherever you feel most comfortable. In-person sessions are also available for children and youth in Squamish, BC
It’s not always easy to make sense of what we’re feeling—especially when emotions show up as tension in the body, racing thoughts, or a sense of disconnection. Whether you're dealing with anxiety, stress, or a major life shift, therapy can offer clarity, practical tools, and a space to feel truly heard. I support children, teens, adults, and families in building emotional awareness, resilience, and confidence in navigating life’s complexities. I offer virtual sessions across BC, allowing you to access support from wherever you feel most comfortable. In-person sessions are also available for children and youth in Squamish, BC
(506) 305-9581 View (506) 305-9581
Photo of Pamela Chin, Counsellor, MC, RCC
Pamela Chin
Counsellor, MC, RCC
West Point Grey, Vancouver, BC V6R
Are you feeling weighed down by the impacts of trauma in your day-to-day functioning? Are you looking for a trauma counsellor who is grounded in cultural sensitivity? Cultural factors can influence how you experience trauma and your subsequent traumatic stress reactions. As a holistic therapist, I bring a person's mind, body and spirit into the work that I do. Drawing from evidence-based therapies such as EMDR, EFT and IFS, I love to help clients heal from trauma, attachment wounds and other problematic issues that have led to feelings of being stuck in emotional distress, spiralling thoughts or uncomfortable physical symptoms.
Are you feeling weighed down by the impacts of trauma in your day-to-day functioning? Are you looking for a trauma counsellor who is grounded in cultural sensitivity? Cultural factors can influence how you experience trauma and your subsequent traumatic stress reactions. As a holistic therapist, I bring a person's mind, body and spirit into the work that I do. Drawing from evidence-based therapies such as EMDR, EFT and IFS, I love to help clients heal from trauma, attachment wounds and other problematic issues that have led to feelings of being stuck in emotional distress, spiralling thoughts or uncomfortable physical symptoms.
(672) 202-4021 View (672) 202-4021
Photo of Ali Margulius, Counsellor, RCC
Ali Margulius
Counsellor, RCC
1 Endorsed
West Point Grey, Vancouver, BC V6R
Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.
Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.
(343) 644-4316 View (343) 644-4316
Photo of Heidi L Stokes, Counsellor, MEd, RCC, IAYT
Heidi L Stokes
Counsellor, MEd, RCC, IAYT
West Point Grey, Vancouver, BC V6R
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
(604) 229-8810 View (604) 229-8810
Photo of Lisa Shopland-Black, Counsellor, RCC
Lisa Shopland-Black
Counsellor, RCC
West Point Grey, Vancouver, BC V6R
It is never too late to find out who you want to become. Together we can work through what is holding you back from having the life you hope for. I believe this is worth doing at any age, and any stage of life or relationship. Moving forward and connecting with others when you feel stuck or slowed down by your own pain or past is difficult. Feeling as though every day you carry a heavy load of anxiety, disappointments, and painful memories. You might feel tired, worn out and you don’t have the energy to connect with the people and activities that could bring you happiness, joy and love.
It is never too late to find out who you want to become. Together we can work through what is holding you back from having the life you hope for. I believe this is worth doing at any age, and any stage of life or relationship. Moving forward and connecting with others when you feel stuck or slowed down by your own pain or past is difficult. Feeling as though every day you carry a heavy load of anxiety, disappointments, and painful memories. You might feel tired, worn out and you don’t have the energy to connect with the people and activities that could bring you happiness, joy and love.
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Photo of Elizabeth Peters, Psychologist, PhD
Elizabeth Peters
Psychologist, PhD
West Point Grey, Vancouver, BC V6T
Hi there! I’m a registered psychologist based in Vancouver, British Columbia, and I offer virtual and in person therapy to adults across the province. I support people navigating emotional ups and downs, anxiety, depression, stress, life transitions, relationship challenges, and perinatal mental health concerns. My approach is compassionate, collaborative, and grounded in evidence-based care. I draw from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), helping clients build practical skills to better understand and manage their emotions.
Hi there! I’m a registered psychologist based in Vancouver, British Columbia, and I offer virtual and in person therapy to adults across the province. I support people navigating emotional ups and downs, anxiety, depression, stress, life transitions, relationship challenges, and perinatal mental health concerns. My approach is compassionate, collaborative, and grounded in evidence-based care. I draw from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), helping clients build practical skills to better understand and manage their emotions.
(672) 202-1190 View (672) 202-1190
Photo of Carla Budd, Counsellor, MACP, RCC
Carla Budd
Counsellor, MACP, RCC
2 Endorsed
West Point Grey, Vancouver, BC V6R
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
(587) 816-4443 View (587) 816-4443
Photo of Amrin Khan - Blue Bird Counselling, Registered Social Worker, MSW, RSW, RCC
Blue Bird Counselling
Registered Social Worker, MSW, RSW, RCC
West Point Grey, Vancouver, BC V6R
I am offer in person and online counselling. Reach out for a free 20 minute session. I’m Amrin, a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW) with over 22 years of experience. I take a holistic, person-centred approach, sitting with you in a way that honours your whole self - your history, culture, identity, body, and spirit. Whether youre navigating anxiety, depression, grief, relationship challenges, or major life transitions or simply wanting to learn more about yourelf. I offer a steady, warm, and respectful space where all backgrounds and lived experiences are welcomed and heard.
I am offer in person and online counselling. Reach out for a free 20 minute session. I’m Amrin, a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW) with over 22 years of experience. I take a holistic, person-centred approach, sitting with you in a way that honours your whole self - your history, culture, identity, body, and spirit. Whether youre navigating anxiety, depression, grief, relationship challenges, or major life transitions or simply wanting to learn more about yourelf. I offer a steady, warm, and respectful space where all backgrounds and lived experiences are welcomed and heard.
(604) 265-7752 View (604) 265-7752
Photo of Matthew Stern - Sparklight Counselling, Pre-Licensed Professional, CCPCP
Sparklight Counselling
Pre-Licensed Professional, CCPCP
West Point Grey, Vancouver, BC V6R
Sparklight Counselling is an innovative mental health practice specializing in affordable, personalized therapy for creative individuals feeling blocked or overwhelmed in their artistic and/or personal lives. Founded by certified counsellor and professional recording artist Matthew Stern, Sparklight addresses the emotional and mental health struggles unique to artistic paths.
Sparklight Counselling is an innovative mental health practice specializing in affordable, personalized therapy for creative individuals feeling blocked or overwhelmed in their artistic and/or personal lives. Founded by certified counsellor and professional recording artist Matthew Stern, Sparklight addresses the emotional and mental health struggles unique to artistic paths.
(236) 506-4957 View (236) 506-4957
Photo of Chandra Merry - Dr. Chandra Merry, R.Psych, Psychologist
Dr. Chandra Merry, R.Psych
Psychologist
West Point Grey, Vancouver, BC V6R
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.
(581) 333-6958 View (581) 333-6958
Photo of Danya Rogen, Registered Social Worker, MSW, RSW
Danya Rogen
Registered Social Worker, MSW, RSW
3 Endorsed
Serves Area
I have 20yrs experience working with teens, LGBT+ community, young adults and their families. My areas of expertise include substance use, mood disorders, life transitions, anxiety, relationship issues, parenting plans, and separation/divorce. I am here to help you navigate these difficult times. I want to meet you where you are at, get a sense of your goals, and help you achieve them. My goal is to provide you with the tools to feel confident and live the life you want to live.
I have 20yrs experience working with teens, LGBT+ community, young adults and their families. My areas of expertise include substance use, mood disorders, life transitions, anxiety, relationship issues, parenting plans, and separation/divorce. I am here to help you navigate these difficult times. I want to meet you where you are at, get a sense of your goals, and help you achieve them. My goal is to provide you with the tools to feel confident and live the life you want to live.
(236) 302-0031 View (236) 302-0031
Photo of Brittany Lasanen, Counsellor, MA, RCC
Brittany Lasanen
Counsellor, MA, RCC
3 Endorsed
Serves Area
You may look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or not good enough, often caught in overthinking and unable to quiet your mind. You may care deeply for others but lose touch with yourself by putting their needs first, struggling to say no without guilt and leaving yourself drained or unsure of who you are. Sometimes these patterns have roots in feeling unseen, rejected, or as though love and approval had to be earned. Through our work together, you can begin to feel more grounded in yourself, confident in what you need, and secure in your relationships.
You may look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or not good enough, often caught in overthinking and unable to quiet your mind. You may care deeply for others but lose touch with yourself by putting their needs first, struggling to say no without guilt and leaving yourself drained or unsure of who you are. Sometimes these patterns have roots in feeling unseen, rejected, or as though love and approval had to be earned. Through our work together, you can begin to feel more grounded in yourself, confident in what you need, and secure in your relationships.
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Photo of Wren Zhu, Counsellor, RCC
Wren Zhu
Counsellor, RCC
1 Endorsed
Serves Area
You've spent so much of your life trying to "fit in" and be the person everyone else wants. Maybe you don't remember when the need for approval became constant self-criticism, or when you started to tear yourself apart every time you made a mistake. Maybe you find it hard how to say "no" to someone else, no matter how stressed-out it made you feel. Maybe you don't even remember a time you didn't feel like this. Either way, one thing is for sure. You're ready to feel some relief, and put an end to your sense of overwhelm, guilt, and obligation. You want to stop doubting yourself and actually own your time and enjoy your life.
You've spent so much of your life trying to "fit in" and be the person everyone else wants. Maybe you don't remember when the need for approval became constant self-criticism, or when you started to tear yourself apart every time you made a mistake. Maybe you find it hard how to say "no" to someone else, no matter how stressed-out it made you feel. Maybe you don't even remember a time you didn't feel like this. Either way, one thing is for sure. You're ready to feel some relief, and put an end to your sense of overwhelm, guilt, and obligation. You want to stop doubting yourself and actually own your time and enjoy your life.
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Photo of Lisa Saran, Master Practitioner in Clinical Counselling - Provisional, MPCC-P, RTC
Lisa Saran
Master Practitioner in Clinical Counselling - Provisional, MPCC-P, RTC
3 Endorsed
Serves Area
I work with clients that are navigating significant life changes—whether that’s the loss of a loved one, a major career shift, or adjusting to a new phase in their personal life. You may be feeling overwhelmed, uncertain, stuck, experiencing anxiety or grief that’s impacting your daily life. You are seeking a compassionate, empathetic, and personalized approach to mental wellness, one that recognizes your uniqueness and meets you where you are. You need a space where you feel seen and understood, not just as a client with problems, but as a whole person with your own history, strengths, and potential for healing.
I work with clients that are navigating significant life changes—whether that’s the loss of a loved one, a major career shift, or adjusting to a new phase in their personal life. You may be feeling overwhelmed, uncertain, stuck, experiencing anxiety or grief that’s impacting your daily life. You are seeking a compassionate, empathetic, and personalized approach to mental wellness, one that recognizes your uniqueness and meets you where you are. You need a space where you feel seen and understood, not just as a client with problems, but as a whole person with your own history, strengths, and potential for healing.
(249) 501-5533 View (249) 501-5533
Photo of Ashleigh Wallace, Counsellor, RCC
Ashleigh Wallace
Counsellor, RCC
1 Endorsed
Serves Area
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
(506) 315-1528 View (506) 315-1528
Photo of Hollman Lozano, Counsellor, RCC, CCC
Hollman Lozano
Counsellor, RCC, CCC
1 Endorsed
Serves Area
Sometimes relationships begin to feel tense, distant, or fragile. You may find yourselves stuck in the same arguments, withdrawing from each other, or reacting in ways that don’t reflect who you want to be. Trust may feel strained or communication may feel exhausting. You might notice old wounds or trauma surfacing in moments of conflict, and despite your efforts, nothing seems to shift. I work with individuals and couples who want to understand what is happening beneath these patterns and move toward greater emotional safety and connection.
Sometimes relationships begin to feel tense, distant, or fragile. You may find yourselves stuck in the same arguments, withdrawing from each other, or reacting in ways that don’t reflect who you want to be. Trust may feel strained or communication may feel exhausting. You might notice old wounds or trauma surfacing in moments of conflict, and despite your efforts, nothing seems to shift. I work with individuals and couples who want to understand what is happening beneath these patterns and move toward greater emotional safety and connection.
(431) 341-6754 View (431) 341-6754
Photo of Zana Becker - Zana Becker, Counsellor & Art Therapist, Counsellor, MA, RCC
Zana Becker, Counsellor & Art Therapist
Counsellor, MA, RCC
Serves Area
Do you feel a sense of disconnection from yourself? You may be grappling with hopelessness, depression, or intense emotions without the necessary support. Through collaborative counselling and art therapy, we can partner to delve into and rediscover your inner resources, reveal your resilience and strengths, and work through your feelings, inner struggles, and questions. By closing the gap between where you are now and the emotional state you aspire to achieve, we can address your concerns, behaviors, and fears together.
Do you feel a sense of disconnection from yourself? You may be grappling with hopelessness, depression, or intense emotions without the necessary support. Through collaborative counselling and art therapy, we can partner to delve into and rediscover your inner resources, reveal your resilience and strengths, and work through your feelings, inner struggles, and questions. By closing the gap between where you are now and the emotional state you aspire to achieve, we can address your concerns, behaviors, and fears together.
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Photo of Hazyl Jonas, Counsellor, MCP, RCC
Hazyl Jonas
Counsellor, MCP, RCC
3 Endorsed
Serves Area
Are you stuck in a cycle of obsessing about food, bingeing, restricting, or feeling out of control around eating? Maybe you feel consumed by thoughts about your body, constantly comparing, or never quite feeling “good enough.” You might be trying so hard to do everything right but instead feel overwhelmed, ashamed, or exhausted. It’s draining to live in a loop where food and your body take up so much space in your mind, leaving little room for anything else. Whether you’re navigating disordered eating, body image distress, or the pressure to meet impossible standards, you deserve support that actually helps you move forward.
Are you stuck in a cycle of obsessing about food, bingeing, restricting, or feeling out of control around eating? Maybe you feel consumed by thoughts about your body, constantly comparing, or never quite feeling “good enough.” You might be trying so hard to do everything right but instead feel overwhelmed, ashamed, or exhausted. It’s draining to live in a loop where food and your body take up so much space in your mind, leaving little room for anything else. Whether you’re navigating disordered eating, body image distress, or the pressure to meet impossible standards, you deserve support that actually helps you move forward.
(506) 909-0382 View (506) 909-0382
Photo of Sarah Ripley, Registered Social Worker, MSW, RSW
Sarah Ripley
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
I take a collaborative, values-based approach to help you build tools and self-awareness as you navigate life transitions, relationship changes, and self-discovery. In our work together, I’ll support you in exploring your personal values, goals, and identity. As a therapist, I view you as the expert of your own experience, and see it as my role to encourage reflection, exploration, and clarity as you move through life and work towards your goals. It’s important to me that I meet you where you’re at and follow your lead through the therapeutic process. In my practice, I value taking a mind-body approach.
I take a collaborative, values-based approach to help you build tools and self-awareness as you navigate life transitions, relationship changes, and self-discovery. In our work together, I’ll support you in exploring your personal values, goals, and identity. As a therapist, I view you as the expert of your own experience, and see it as my role to encourage reflection, exploration, and clarity as you move through life and work towards your goals. It’s important to me that I meet you where you’re at and follow your lead through the therapeutic process. In my practice, I value taking a mind-body approach.
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How does your Counsellor compare?

Number of Counsellors in West Point Grey, Vancouver, BC

50+

Average cost per session

$165

Counsellors in West Point Grey, Vancouver, BC who prioritize treating:

96% Anxiety
87% Stress
85% Self Esteem
79% Relationship Issues
79% Depression
77% Trauma and PTSD
64% Grief

Average years in practice

7 Years

Top 3 insurances accepted

70% Pacific Blue Cross
70% SunLife
65% Manulife

How Counsellors in West Point Grey, Vancouver, BC see their clients

58% In Person and Online
42% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Point Grey?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.