Therapists in West End, Vancouver, BC

Photo of Emily Anderson - Road to Hana, Vancouver, Counsellor, RCC
Road to Hana, Vancouver
Counsellor, RCC
4 Endorsed
West End, Vancouver, BC V6E
My Ideal client is someone who desires emotional growth, healthy change in their life or just a safe space to unpack what life has been throwing at them recently. I feel most confident in guiding clients through their attachment trauma, grief or loss, negative thought patterns, and addressing unhelpful beliefs. I enjoy exploring attachment styles with clients, and bringing awareness to the impact of relationship dynamics on thoughts, feelings, and behaviors. I most look forward to helping clients learn sustainable ways of healing, pattern recognition tools, mindfulness, and building a sense of deservingness within themselves.
My Ideal client is someone who desires emotional growth, healthy change in their life or just a safe space to unpack what life has been throwing at them recently. I feel most confident in guiding clients through their attachment trauma, grief or loss, negative thought patterns, and addressing unhelpful beliefs. I enjoy exploring attachment styles with clients, and bringing awareness to the impact of relationship dynamics on thoughts, feelings, and behaviors. I most look forward to helping clients learn sustainable ways of healing, pattern recognition tools, mindfulness, and building a sense of deservingness within themselves.
(807) 805-3069 View (807) 805-3069
Photo of Monica Queiroz, Counsellor, BAcc, MTC, RCS
Monica Queiroz
Counsellor, BAcc, MTC, RCS
3 Endorsed
West End, Vancouver, BC V6E
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
(778) 901-2250 View (778) 901-2250
Photo of Lina Crossin, Psychologist, MA
Lina Crossin
Psychologist, MA
4 Endorsed
West End, Vancouver, BC V6E
Sessions are available during the day, evenings and some Saturdays. Hi, I'm Lina and I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential.
Sessions are available during the day, evenings and some Saturdays. Hi, I'm Lina and I'm a Registered Psychologist and have been in private practise for over 10 years. I can help you learn the skills you need to manage your symptoms of anxiety, stress & depression. You'll have more confidence to cope effectively with the everyday challenges that can arise at home or work. You'll gain effective strategies and learn useful tools to address current issues, and if you wish, we can use EMDR to re-process negative experiences that may be holding you back or keeping you from reaching your potential.
(902) 200-2992 View (902) 200-2992
Photo of Cathrine Chambers, Counsellor, MEd, CCC, RCC
Cathrine Chambers
Counsellor, MEd, CCC, RCC
West End, Vancouver, BC V6G
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
(431) 814-7243 View (431) 814-7243
Photo of Caoimhe O'Halloran, Counsellor, RCC, MACP, MA Ed
Caoimhe O'Halloran
Counsellor, RCC, MACP, MA Ed
West End, Vancouver, BC V6E
Are you feeling stuck or unsure how to move forward? Maybe you know what you want to do, but turning that intention into action feels overwhelming. Whether it’s work, friendships, relationships, or life in general that’s weighing on you, we can work together to explore your options and create a path ahead. I believe you are the expert on your own life, and my role is to walk alongside you- supporting, guiding, and collaborating as you move toward your goals.
Are you feeling stuck or unsure how to move forward? Maybe you know what you want to do, but turning that intention into action feels overwhelming. Whether it’s work, friendships, relationships, or life in general that’s weighing on you, we can work together to explore your options and create a path ahead. I believe you are the expert on your own life, and my role is to walk alongside you- supporting, guiding, and collaborating as you move toward your goals.
(579) 995-1947 View (579) 995-1947
Photo of Kotone Natasha Frankowski - Turning Tides Counselling & Coaching, Counsellor, RTC
Turning Tides Counselling & Coaching
Counsellor, RTC
4 Endorsed
West End, Vancouver, BC V6G
I’m a trauma-informed counsellor who helps people heal from complex trauma and CPTSD. If you feel stuck, overwhelmed, or disconnected, you’re not alone. In a warm, non-judgmental space, we’ll explore your inner world through an Internal Family Systems (IFS) lens, gently getting to know the parts of you that protect and the ones that carry pain. Together, we’ll build safety, self-compassion, and regulation so you can reconnect with your authentic self and move toward a life of balance, meaning, and wholeness.
I’m a trauma-informed counsellor who helps people heal from complex trauma and CPTSD. If you feel stuck, overwhelmed, or disconnected, you’re not alone. In a warm, non-judgmental space, we’ll explore your inner world through an Internal Family Systems (IFS) lens, gently getting to know the parts of you that protect and the ones that carry pain. Together, we’ll build safety, self-compassion, and regulation so you can reconnect with your authentic self and move toward a life of balance, meaning, and wholeness.
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Photo of Ana Yancy Alvarado Ruiz - Astraya Counselling, Counsellor, RTC, 3090
Astraya Counselling
Counsellor, RTC, 3090
3 Endorsed
West End, Vancouver, BC V6G
Have you been taking therapy for a while? are you feeling stuck? is therapy only reaching the surface? is Your defence mechanism, fear, anxiety, ego or trauma holding you back? I'm offering Alternative therapies that help you bypass all that is holding you back. Contact me for a free consultation and I will share more.
Have you been taking therapy for a while? are you feeling stuck? is therapy only reaching the surface? is Your defence mechanism, fear, anxiety, ego or trauma holding you back? I'm offering Alternative therapies that help you bypass all that is holding you back. Contact me for a free consultation and I will share more.
(604) 337-2238 View (604) 337-2238
Photo of Minoo Asadi, Counsellor, PhD, RCC
Minoo Asadi
Counsellor, PhD, RCC
West End, Vancouver, BC V6G
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
(604) 359-6121 View (604) 359-6121
Photo of Yassie Pirani, Counsellor, RCC, RSW
Yassie Pirani
Counsellor, RCC, RSW
3 Endorsed
West End, Vancouver, BC V6G
You don't have to figure out life's challenges alone - you deserve to have your pain witnessed. Together we’ll build a strong relationship and untangle the parts of you that feel stuck, so that you can make the best choices and changes for your life. It is my goal for you feel truly heard, supported, and empowered to grow in the ways that matter most to you. I am prepared to listen deeply with compassion, curiosity, and care. My approach is trauma-informed, and brings together mind and body based therapy to best support you and your unique circumstances.
You don't have to figure out life's challenges alone - you deserve to have your pain witnessed. Together we’ll build a strong relationship and untangle the parts of you that feel stuck, so that you can make the best choices and changes for your life. It is my goal for you feel truly heard, supported, and empowered to grow in the ways that matter most to you. I am prepared to listen deeply with compassion, curiosity, and care. My approach is trauma-informed, and brings together mind and body based therapy to best support you and your unique circumstances.
(365) 661-4658 View (365) 661-4658
Photo of Mariana Felipe - Mari Felipe, Counsellor, MA, RTC, SEP
Mari Felipe
Counsellor, MA, RTC, SEP
West End, Vancouver, BC V6G
My practice focuses on the therapeutic power of the arts using self-exploration, creative expression, and play. I work with individuals and groups who are experiencing life transitions, challenges, creative blocks or interested in alternatives to talk therapy. I support children and adolescents facing behavioral issues or having difficulty relating to their peers and family. In groups, we explore the richness and challenges of coexistence through alternative, broader forms of dialogue and exploration. I am also a Somatic Experiencing Practitioner providing trauma counselling and supporting emotional and nervous system regulation.
My practice focuses on the therapeutic power of the arts using self-exploration, creative expression, and play. I work with individuals and groups who are experiencing life transitions, challenges, creative blocks or interested in alternatives to talk therapy. I support children and adolescents facing behavioral issues or having difficulty relating to their peers and family. In groups, we explore the richness and challenges of coexistence through alternative, broader forms of dialogue and exploration. I am also a Somatic Experiencing Practitioner providing trauma counselling and supporting emotional and nervous system regulation.
(819) 803-0073 View (819) 803-0073
Photo of Dean Krawchuk, Counsellor, BEd, BFA, RTC, ACCT, ExAT
Dean Krawchuk
Counsellor, BEd, BFA, RTC, ACCT, ExAT
West End, Vancouver, BC V6E
I work with individuals from their teenage years through later adulthood who are feeling burnt out, overwhelmed, anxious, or simply unsure of their next steps. My approach is grounded, creative, and collaborative—I meet you exactly where you are and help you reconnect with your inner clarity and resilience. As a member of the LGBTQIA+ community, I offer an affirming, inclusive space for people of all identities and lived experiences. Whether you’re navigating questions of identity, relationships, life transitions, or emotional exhaustion, you don’t have to do it alone.
I work with individuals from their teenage years through later adulthood who are feeling burnt out, overwhelmed, anxious, or simply unsure of their next steps. My approach is grounded, creative, and collaborative—I meet you exactly where you are and help you reconnect with your inner clarity and resilience. As a member of the LGBTQIA+ community, I offer an affirming, inclusive space for people of all identities and lived experiences. Whether you’re navigating questions of identity, relationships, life transitions, or emotional exhaustion, you don’t have to do it alone.
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Photo of Maïté Ledig, Counsellor, RCC
Maïté Ledig
Counsellor, RCC
2 Endorsed
West End, Vancouver, BC V6E
Seeking support is an act of courage, and I aim to honour that by creating a space that feels safe, welcoming, and collaborative. My approach is relational and experiential, as I believe that healing grows not just from insight but from presence, connection, and new experiences in the therapy room. I work with clients who want to develop deeper self-understanding, greater embodied presence, and more authentic ways of relating. Together, we explore your inner landscape with curiosity and move beyond “problems” toward greater aliveness and meaningful connection.
Seeking support is an act of courage, and I aim to honour that by creating a space that feels safe, welcoming, and collaborative. My approach is relational and experiential, as I believe that healing grows not just from insight but from presence, connection, and new experiences in the therapy room. I work with clients who want to develop deeper self-understanding, greater embodied presence, and more authentic ways of relating. Together, we explore your inner landscape with curiosity and move beyond “problems” toward greater aliveness and meaningful connection.
(236) 864-3994 View (236) 864-3994
Photo of Krista Blakelock, Counsellor, MA, RCC
Krista Blakelock
Counsellor, MA, RCC
1 Endorsed
West End, Vancouver, BC V6G
My clients often arrive feeling their ways of coping have become unhelpful, ineffective, or even harmful. They may be seeking new ways of relating to their internal worlds, thoughts, physical sensations, shifts in moods, or interpersonal relationships. My clients often want to find new ways of understanding their internal landscape, build more effective and compassionate ways to cope with daily stress and relationships. Often they are searching for a space where they can build up to wholeness, safety, and calm in a world that tries to prevent all three.
My clients often arrive feeling their ways of coping have become unhelpful, ineffective, or even harmful. They may be seeking new ways of relating to their internal worlds, thoughts, physical sensations, shifts in moods, or interpersonal relationships. My clients often want to find new ways of understanding their internal landscape, build more effective and compassionate ways to cope with daily stress and relationships. Often they are searching for a space where they can build up to wholeness, safety, and calm in a world that tries to prevent all three.
(236) 243-4181 View (236) 243-4181
Photo of Ana Andrea Labrador, PCC, Coach, Lic
Ana Andrea Labrador
Verified Verified
West End, Vancouver, BC V6E
Are you going through a period of change, loss, or emotional disconnection? Perhaps you feel drained, uncertain, or have lost touch with who you are. I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
Are you going through a period of change, loss, or emotional disconnection? Perhaps you feel drained, uncertain, or have lost touch with who you are. I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
(548) 800-1767 View (548) 800-1767
Photo of Karla Memoria, Counsellor, PhD, MA, RCC
Karla Memoria
Counsellor, PhD, MA, RCC
West End, Vancouver, BC V6G
I am a Registered Clinical Counselor (RCC-BCACC) based in Vancouver, BC, Canada. I am also a psychologist in Brazil registered with CRP RJ with more than 17 years of experience. I have a PhD in Psychology (UFF Brazil) in which I researched how to improve the care midwives provide to women, newborns and families. I am also a certified maternal mental health service provider with Postpartum Support International - PSI, USA.
I am a Registered Clinical Counselor (RCC-BCACC) based in Vancouver, BC, Canada. I am also a psychologist in Brazil registered with CRP RJ with more than 17 years of experience. I have a PhD in Psychology (UFF Brazil) in which I researched how to improve the care midwives provide to women, newborns and families. I am also a certified maternal mental health service provider with Postpartum Support International - PSI, USA.
(365) 536-2438 View (365) 536-2438
Photo of Shelley Ugyan, Counsellor, MC, BCEd
Shelley Ugyan
Counsellor, MC, BCEd
West End, Vancouver, BC V6G
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
(604) 330-1410 View (604) 330-1410
Photo of Dr. Samuel Ezzatilord, Counsellor, PhD, LMCC, FSMB, CCC, RCC
Dr. Samuel Ezzatilord
Counsellor, PhD, LMCC, FSMB, CCC, RCC
West End, Vancouver, BC V6G
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و روان‌درمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیب‌دیده. پزشک سابق هلال احمر بین‌المللی و درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین. Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Fraser Health Authority and former International Red Crescent doctor. Neurofeedback offered. In-person & online sessions.
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و روان‌درمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیب‌دیده. پزشک سابق هلال احمر بین‌المللی و درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین. Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Fraser Health Authority and former International Red Crescent doctor. Neurofeedback offered. In-person & online sessions.
(604) 721-0604 View (604) 721-0604
Photo of Lindsay Haverslew - Lindsay Haverslew, Infidelity & Betrayal Trauma, Counsellor, MA, RTC, CSAT
Lindsay Haverslew, Infidelity & Betrayal Trauma
Counsellor, MA, RTC, CSAT
1 Endorsed
West End, Vancouver, BC V6E
Hi, I'm Lindsay! As the founder of Lost & Found Virtual Therapy & Coaching, I lead an incredible team of betrayal trauma specialists and together we support individuals and couples through the devastation, shock, and uncertainty of infidelity and other relationship concerns. Whether you're wanting to heal attachment wounds on your own, trying to decide if you want to stay in a relationship or are working as a couple to repair a relational rupture, we offer a non-judgemental compassionate space to navigate the complexities of intimate betrayal.
Hi, I'm Lindsay! As the founder of Lost & Found Virtual Therapy & Coaching, I lead an incredible team of betrayal trauma specialists and together we support individuals and couples through the devastation, shock, and uncertainty of infidelity and other relationship concerns. Whether you're wanting to heal attachment wounds on your own, trying to decide if you want to stay in a relationship or are working as a couple to repair a relational rupture, we offer a non-judgemental compassionate space to navigate the complexities of intimate betrayal.
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Photo of Ross Stogryn, Counsellor, MEd, RCC
Ross Stogryn
Counsellor, MEd, RCC
West End, Vancouver, BC V6E
I'm a Registered Clinical Counsellor & the Owner/Director of Affirmation Wellness. I hold a Master’s of Education in Counselling Psychology from UBC & am a member in good standing with the BC Association of Clinical Counsellors. I've spent my career serving diverse populations of youth to elder clients in higher education, non-profit & private practice settings. I also work extensively with the 2SLGBTQI+ community. In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, chronic health conditions, anxiety, grief/loss, trauma & relationship conflict.
I'm a Registered Clinical Counsellor & the Owner/Director of Affirmation Wellness. I hold a Master’s of Education in Counselling Psychology from UBC & am a member in good standing with the BC Association of Clinical Counsellors. I've spent my career serving diverse populations of youth to elder clients in higher education, non-profit & private practice settings. I also work extensively with the 2SLGBTQI+ community. In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, chronic health conditions, anxiety, grief/loss, trauma & relationship conflict.
(587) 848-3089 View (587) 848-3089
Photo of Nicolas Bouchard, Counsellor, MA, Bsc
Nicolas Bouchard
Counsellor, MA, Bsc
West End, Vancouver, BC V6G
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality. As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality. As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
(873) 363-4703 View (873) 363-4703

How does your Counsellor compare?

Number of Counsellors in West End, Vancouver, BC

100+

Average cost per session

$160

Counsellors in West End, Vancouver, BC who prioritize treating:

93% Anxiety
87% Self Esteem
81% Relationship Issues
81% Stress
80% Depression
78% Trauma and PTSD
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

79% SunLife
74% Manulife
65% Pacific Blue Cross

How Counsellors in West End, Vancouver, BC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

65% Female
30% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in West End?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.