Therapists in South Vancouver, Vancouver, BC

Photo of Jo Neill, Counsellor, MC, RCC
Jo Neill
Counsellor, MC, RCC
South Vancouver, Vancouver, BC V5R
You feel like parts of you are running your life, you are angrily reacting or going into shut down mode. You want to feel calm, collected and in control again. You want to be able to choose your responses and feel good about yourself. Perhaps you’ve tried being more disciplined but just can’t keep up with the rules you set for yourself. Maybe you’ve read many self-help books but the advice doesn’t seem to stick. You’ve also found meditation and yoga helpful but you still struggle daily with unwanted emotional reactivity. It's effecting your quality of life and you know you need professional support.
You feel like parts of you are running your life, you are angrily reacting or going into shut down mode. You want to feel calm, collected and in control again. You want to be able to choose your responses and feel good about yourself. Perhaps you’ve tried being more disciplined but just can’t keep up with the rules you set for yourself. Maybe you’ve read many self-help books but the advice doesn’t seem to stick. You’ve also found meditation and yoga helpful but you still struggle daily with unwanted emotional reactivity. It's effecting your quality of life and you know you need professional support.
(647) 692-4363 View (647) 692-4363
Photo of Brandy Holownia, Counsellor, MA, MEd, RCC
Brandy Holownia
Counsellor, MA, MEd, RCC
South Vancouver, Vancouver, BC V6P
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
View
Photo of Alani Van, Registered Social Worker, MSW, RCSW, RSW
Alani Van
Registered Social Worker, MSW, RCSW, RSW
1 Endorsed
South Vancouver, Vancouver, BC V5Z
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
(428) 436-3985 View (428) 436-3985
Photo of Pablee Wong, Psychologist, PsyD, RPsych
Pablee Wong
Psychologist, PsyD, RPsych
3 Endorsed
South Vancouver, Vancouver, BC V6N
I am a Registered Psychologist in BC who provides autism assessment and psycho-educational assessment for children and youth. I also assess attention difficulties (ADHD), learning disabilities (e.g. Dyslexia), and intellectual disability. Services are provided in English and Chinese (Cantonese and Mandarin). I do not provide assessments for adults (19+).
I am a Registered Psychologist in BC who provides autism assessment and psycho-educational assessment for children and youth. I also assess attention difficulties (ADHD), learning disabilities (e.g. Dyslexia), and intellectual disability. Services are provided in English and Chinese (Cantonese and Mandarin). I do not provide assessments for adults (19+).
(604) 200-0521 View (604) 200-0521
Photo of Susan Ilivitsky - Clear Cove Counselling , Counsellor, MA, CCC
Clear Cove Counselling
Counsellor, MA, CCC
South Vancouver, Vancouver, BC V6P
Hello! My name is Susan. I am a Canadian Certified Counsellor offering therapy in BC and across Canada. I specialize in helping adults address trauma, challenging relationships, substance use, depression, and anxiety. My approach is characterized by warmth, compassion, non-judgment, and collaboration. I am trained in a variety of approaches, including CPT: a proven, evidence-based therapy that can help you recover from trauma in as few as 10 sessions. With many years of experience in clinical therapy within diverse mental health and substance use settings, you can feel comfortable discussing any concern with me.
Hello! My name is Susan. I am a Canadian Certified Counsellor offering therapy in BC and across Canada. I specialize in helping adults address trauma, challenging relationships, substance use, depression, and anxiety. My approach is characterized by warmth, compassion, non-judgment, and collaboration. I am trained in a variety of approaches, including CPT: a proven, evidence-based therapy that can help you recover from trauma in as few as 10 sessions. With many years of experience in clinical therapy within diverse mental health and substance use settings, you can feel comfortable discussing any concern with me.
(365) 376-9712 View (365) 376-9712
Photo of Haley McInnes, Psychologist, M.Ed, LPsyc
Haley McInnes
Psychologist, M.Ed, LPsyc
1 Endorsed
South Vancouver, Vancouver, BC V6M
As a licensed psychologist, I provide psychological assessment and counselling. I complete autism, ADHD, psycho-educational, giftedness, and mental health assessments for clients age 6+. I offer counselling for preteens, teens, and young adults dealing with anxiety, depression, emotional regulation, stress, and life transitions. As a certified PEERS provider, I offer neuroaffirming social skills sessions for neurodivergent teens and young adults looking to make and keep friends. I offer PEERS both in person and virtually, either individually or in small groups.
As a licensed psychologist, I provide psychological assessment and counselling. I complete autism, ADHD, psycho-educational, giftedness, and mental health assessments for clients age 6+. I offer counselling for preteens, teens, and young adults dealing with anxiety, depression, emotional regulation, stress, and life transitions. As a certified PEERS provider, I offer neuroaffirming social skills sessions for neurodivergent teens and young adults looking to make and keep friends. I offer PEERS both in person and virtually, either individually or in small groups.
View
Photo of Anna Loch, Counsellor, MA, RCC
Anna Loch
Counsellor, MA, RCC
4 Endorsed
South Vancouver, Vancouver, BC V5R
Are you feeling stuck in your relationships, mental health, career, or life in general? I want you to know that you're not alone. Since 2017 I've had the privilege to journey with and witness multiple clients rewiring old patterns, shifting limiting beliefs, and integrating new ways of thinking and feeling. I'm a Registered Clinical Counsellor with a Masters in Counselling from TWU. I’m here to listen without judgment, to offer thoughtful feedback, and to help you uncover and heal what might be hidden beneath the surface.
Are you feeling stuck in your relationships, mental health, career, or life in general? I want you to know that you're not alone. Since 2017 I've had the privilege to journey with and witness multiple clients rewiring old patterns, shifting limiting beliefs, and integrating new ways of thinking and feeling. I'm a Registered Clinical Counsellor with a Masters in Counselling from TWU. I’m here to listen without judgment, to offer thoughtful feedback, and to help you uncover and heal what might be hidden beneath the surface.
(867) 465-3253 View (867) 465-3253
Photo of June Wong - June Wong Counselling & Consulting Services, Counsellor, MA, RCC
June Wong Counselling & Consulting Services
Counsellor, MA, RCC
1 Endorsed
South Vancouver, Vancouver, BC V6M
20+ years ago, I went to counselling school thinking that I would learn everything there is to learn, graduate, and help everyone who comes my way. When I carried my mission into my first counselling job, I quickly learned that I could not help just about everyone. I could only help those who wished to be helped. It is so good that you are browsing the internet looking for help. This awareness that something is not working in your life and the openness to see someone is the first step to making meaningful changes. If you are looking for consistency and honest feedback, then I may be a good fit for you.
20+ years ago, I went to counselling school thinking that I would learn everything there is to learn, graduate, and help everyone who comes my way. When I carried my mission into my first counselling job, I quickly learned that I could not help just about everyone. I could only help those who wished to be helped. It is so good that you are browsing the internet looking for help. This awareness that something is not working in your life and the openness to see someone is the first step to making meaningful changes. If you are looking for consistency and honest feedback, then I may be a good fit for you.
(873) 510-7167 View (873) 510-7167
Photo of April Jiangge Li, Counsellor, RCAT, RCC
April Jiangge Li
Counsellor, RCAT, RCC
2 Endorsed
South Vancouver, Vancouver, BC V5X
I am a Registered Clinical Counsellor and Art Therapist with over 12 years of experience supporting people through trauma, complex family dynamics, challenges in emotional regulation and stress in interpersonal relationships. I work holistically, integrating talk therapy with creative art process, somatic work, and hypnotherapy to meet the clients at where they are. Because trauma is something we carry in our bodies, my work gently supports clients in connecting with deeper emotional experiences, including those that may be hard to access through words alone.
I am a Registered Clinical Counsellor and Art Therapist with over 12 years of experience supporting people through trauma, complex family dynamics, challenges in emotional regulation and stress in interpersonal relationships. I work holistically, integrating talk therapy with creative art process, somatic work, and hypnotherapy to meet the clients at where they are. Because trauma is something we carry in our bodies, my work gently supports clients in connecting with deeper emotional experiences, including those that may be hard to access through words alone.
(249) 503-8486 View (249) 503-8486
Photo of Shefong Tseng, Counsellor, RTC, MSc, PEng
Shefong Tseng
Counsellor, RTC, MSc, PEng
South Vancouver, Vancouver, BC V6P
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
(548) 906-5154 View (548) 906-5154
Photo of Linda Deng - Linda Deng, Grow Together Counselling, Counsellor, MA, RCC-ACS
Linda Deng, Grow Together Counselling
Counsellor, MA, RCC-ACS
1 Endorsed
South Vancouver, Vancouver, BC V6P
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
(587) 409-4541 View (587) 409-4541
Photo of Suzanne Ferera, Occupational Therapist
Suzanne Ferera
Occupational Therapist
1 Endorsed
South Vancouver, Vancouver, BC V6L
Trauma-informed Occupational Therapist with over 30 years of experience supporting children, teens, adults, and families through anxiety, depression, trauma, and a wide range of mental health challenges. Skilled in delivering evidence-based, integrative, and client-centered care through both virtual and in-person sessions. Trained in Clinical Emotional Freedom Techniques (EFT) with a commitment to creating safe, compassionate spaces for healing, emotional regulation, and personal growth.
Trauma-informed Occupational Therapist with over 30 years of experience supporting children, teens, adults, and families through anxiety, depression, trauma, and a wide range of mental health challenges. Skilled in delivering evidence-based, integrative, and client-centered care through both virtual and in-person sessions. Trained in Clinical Emotional Freedom Techniques (EFT) with a commitment to creating safe, compassionate spaces for healing, emotional regulation, and personal growth.
(506) 701-5720 View (506) 701-5720
Photo of Debbie Leung, Psychologist, PhD, Psych
Debbie Leung
Psychologist, PhD, Psych
South Vancouver, Vancouver, BC V5R
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
(877) 594-7727 View (877) 594-7727
Photo of Dr. Jesse Elterman, Psychologist, PhD, RPsych
Dr. Jesse Elterman
Psychologist, PhD, RPsych
South Vancouver, Vancouver, BC V6S
Mental health problems are fairly common among Canadians, with estimates that 20% of Canadians experience a mental health issue each year. Yet, people often suffer through these issues on their own. Just because you're going through a difficult time now doesn't mean it will always be this way. Speaking with a psychologist can help you move past these issues to get you back on track.
Mental health problems are fairly common among Canadians, with estimates that 20% of Canadians experience a mental health issue each year. Yet, people often suffer through these issues on their own. Just because you're going through a difficult time now doesn't mean it will always be this way. Speaking with a psychologist can help you move past these issues to get you back on track.
(438) 256-5788 View (438) 256-5788
Photo of Kyle McCaffrey Warner, Counsellor, MCP
Kyle McCaffrey Warner
Counsellor, MCP
2 Endorsed
South Vancouver, Vancouver, BC V5R
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
(902) 903-0722 View (902) 903-0722
Photo of Cheuk Yin (Isaac) Mo, Registered Social Worker, MSW, RSW, CH
Cheuk Yin (Isaac) Mo
Registered Social Worker, MSW, RSW, CH
1 Endorsed
South Vancouver, Vancouver, BC V5R
I’m a registered social worker specializing in counselling with teenagers, adults, and older adults. My passion is in individual counselling, grief counselling , and working with men and LGBTQ+ community. I’m here to work with you to improve your mental health and your relationships with important others. I will help you articulate your thoughts and emotions in meaningful ways, promoting self-reflection and personal growth. Together, we’ll uncover the courage and clarity within your experiences, empowering you to transform into your best self.
I’m a registered social worker specializing in counselling with teenagers, adults, and older adults. My passion is in individual counselling, grief counselling , and working with men and LGBTQ+ community. I’m here to work with you to improve your mental health and your relationships with important others. I will help you articulate your thoughts and emotions in meaningful ways, promoting self-reflection and personal growth. Together, we’ll uncover the courage and clarity within your experiences, empowering you to transform into your best self.
View
Photo of Anna Kinloch, Pre-Licensed Professional, MACP, Intern
Anna Kinloch
Pre-Licensed Professional, MACP, Intern
4 Endorsed
South Vancouver, Vancouver, BC V5W
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part. We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part. We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
(431) 640-2800 View (431) 640-2800
Photo of Gabriel Ballestero, Counsellor, RPC, Lic, BA
Gabriel Ballestero
Counsellor, RPC, Lic, BA
1 Endorsed
South Vancouver, Vancouver, BC V5R
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
(647) 951-6339 View (647) 951-6339
Photo of Jocelyn Chang - Jocelyn Chang & Vancouver Counselling Clinic, Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
Jocelyn Chang & Vancouver Counselling Clinic
Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
South Vancouver, Vancouver, BC V6P
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs. We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs. We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
(506) 406-2417 View (506) 406-2417
Photo of Tamara Ukwu, Registered Social Worker, PhD, RSW, RCC
Tamara Ukwu
Registered Social Worker, PhD, RSW, RCC
5 Endorsed
South Vancouver, Vancouver, BC V5P
I have over 20 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth, families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and also specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
I have over 20 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth, families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and also specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
(587) 804-0560 View (587) 804-0560

How does your Counsellor compare?

Number of Counsellors in South Vancouver, Vancouver, BC

300+

Average cost per session

$160

Counsellors in South Vancouver, Vancouver, BC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
83% Depression
81% Relationship Issues
77% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

66% SunLife
63% Pacific Blue Cross
55% Canada Life | Great-West Life

How Counsellors in South Vancouver, Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in South Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.