Therapists in Riley Park, Vancouver, BC

Photo of Emma Cox, Counsellor, MEd, RCC
Emma Cox
Counsellor, MEd, RCC
Riley Park, Vancouver, BC V5V
You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
(825) 606-0765 View (825) 606-0765
Photo of Lily Rafizadeh, Counsellor, MC, RCC
Lily Rafizadeh
Counsellor, MC, RCC
1 Endorsed
Riley Park, Vancouver, BC V6J
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
(778) 717-3129 View (778) 717-3129
Photo of Barbara Madani, Psychologist, MASc, BA
Barbara Madani
Psychologist, MASc, BA
Riley Park, Vancouver, BC V5Y
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
(866) 944-1151 View (866) 944-1151
Photo of Heather Scott, Counsellor, MCP, RCC
Heather Scott
Counsellor, MCP, RCC
1 Endorsed
Riley Park, Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607
Photo of Samantha Beveridge - Samantha Beveridge, Counsellor, MA, CCC
Samantha Beveridge
Counsellor, MA, CCC
Riley Park, Vancouver, BC V5V
Not accepting new clients
Feeling stuck, stressed, or overwhelmed? Worried about your work or relationships? Struggling with uncertainty? Finding yourself avoiding or procrastinating on things that are important to you? Life is incredibly difficult at times, and we often feel alone in our suffering. You don't have to get through it on your own. In counselling, when we feel safe and understood, we can connect to our natural ability to heal and thrive. I work with my clients to help them to deeply explore and make sense of their struggles, uncover their inner wisdom and resilience, and become their best, most authentic selves.
Feeling stuck, stressed, or overwhelmed? Worried about your work or relationships? Struggling with uncertainty? Finding yourself avoiding or procrastinating on things that are important to you? Life is incredibly difficult at times, and we often feel alone in our suffering. You don't have to get through it on your own. In counselling, when we feel safe and understood, we can connect to our natural ability to heal and thrive. I work with my clients to help them to deeply explore and make sense of their struggles, uncover their inner wisdom and resilience, and become their best, most authentic selves.
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Photo of Jasmin Abizadeh - Geborgen Therapy & Consulting, Counsellor, MA, RCC
Geborgen Therapy & Consulting
Counsellor, MA, RCC
1 Endorsed
Riley Park, Vancouver, BC V5V
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
(579) 500-0753 View (579) 500-0753
Photo of Stephen Douglas, Registered Psychotherapist, MA, RCC-ACS, RP
Stephen Douglas
Registered Psychotherapist, MA, RCC-ACS, RP
11 Endorsed
Online Only
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
(438) 901-4391 View (438) 901-4391
Photo of Priya Gill, Counsellor, BA, MCP, RCC
Priya Gill
Counsellor, BA, MCP, RCC
1 Endorsed
Riley Park, Vancouver, BC V5V
My practice draws people who are seeking a depth and attachment oriented approach to therapy. My desire is to support folks to get to the root source of whatever concerns they bring to therapy, facilitate meaningful change at a pace that feels safe. I emphasize the importance of slow integration and normalize the ebbs and flows of the growing pains that come with meaningful transformation.
My practice draws people who are seeking a depth and attachment oriented approach to therapy. My desire is to support folks to get to the root source of whatever concerns they bring to therapy, facilitate meaningful change at a pace that feels safe. I emphasize the importance of slow integration and normalize the ebbs and flows of the growing pains that come with meaningful transformation.
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Photo of Kate McKenna, Counsellor, MC, RCC, PMP
Kate McKenna
Counsellor, MC, RCC, PMP
1 Endorsed
Riley Park, Vancouver, BC V5V
Now offering in person sessions! Do you feel anxious, stressed or 'stuck'? Reach out for a free 15 minute consult! Hi, I'm Kate. Originally from Ireland, I moved to Vancouver in 2011 to begin a new chapter in my life. I draw on both my professional expertise and personal journey to guide and support you through whatever challenges you’re facing today.. As a therapist, I create a safe, welcoming space where you can feel heard, understood, and supported—without judgment. My approach is all about meeting you where you are and finding what works best for you.
Now offering in person sessions! Do you feel anxious, stressed or 'stuck'? Reach out for a free 15 minute consult! Hi, I'm Kate. Originally from Ireland, I moved to Vancouver in 2011 to begin a new chapter in my life. I draw on both my professional expertise and personal journey to guide and support you through whatever challenges you’re facing today.. As a therapist, I create a safe, welcoming space where you can feel heard, understood, and supported—without judgment. My approach is all about meeting you where you are and finding what works best for you.
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Photo of Anne Siegenberg, Registered Social Worker, MSW, RSW
Anne Siegenberg
Registered Social Worker, MSW, RSW
Riley Park, Vancouver, BC V5V
Journey with Anne to discover and appreciate your own unique self. With Anne as your counsellor you will have the opportunity to identify and transform some of the internalized negative self-talk you may have unknowingly been repeatedly messaging to yourself for some time. Through a collaborative approach, Anne will assist you in expressing the freeing experience of self-permission to speak more kindly and gently to that vulnerable part of you that requires encouragement and support to overcome your present challenges in order to move on with your life with newly-found courage and self-esteem.
Journey with Anne to discover and appreciate your own unique self. With Anne as your counsellor you will have the opportunity to identify and transform some of the internalized negative self-talk you may have unknowingly been repeatedly messaging to yourself for some time. Through a collaborative approach, Anne will assist you in expressing the freeing experience of self-permission to speak more kindly and gently to that vulnerable part of you that requires encouragement and support to overcome your present challenges in order to move on with your life with newly-found courage and self-esteem.
(548) 900-5847 View (548) 900-5847
Photo of Lien Dilewijns, Counsellor, MC, EMDR, Somatic, RCC, CCPA
Lien Dilewijns
Counsellor, MC, EMDR, Somatic, RCC, CCPA
4 Endorsed
Online Only
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities.​ I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities.​ I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
(587) 410-4231 View (587) 410-4231
Photo of Daniel Jacob Self, MA
Daniel Jacob Self
Verified Verified
1 Endorsed
Riley Park, Vancouver, BC V5Z
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, relationships, and groups. Together, we'll practice tuning into your own unique embodied truth. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, relationships, and groups. Together, we'll practice tuning into your own unique embodied truth. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
(249) 700-8219 View (249) 700-8219
Photo of Dr. Garima Garg, Counsellor, RCC, CCC, PhD
Dr. Garima Garg
Counsellor, RCC, CCC, PhD
1 Endorsed
Online Only
Welcome to a safe harbour for your journey towards healing. I am Dr. Garima Garg, a Registered Clinical Counsellor and Certified Life Coach. I specialize in Cognitive behavioural therapy, Neuro-linguistic programming and Dialectical behavioural therapy with clients struggling with their emotions, including in response to unresolved childhood trauma, issues related to family of origin, adult interpersonal trauma, grief, depression, anxiety, gender identity, ADHD, borderline personality disorder, body dysphoria, substance use, low self-esteem, and relationships, including issues related to infidelity and other relationship conflicts.
Welcome to a safe harbour for your journey towards healing. I am Dr. Garima Garg, a Registered Clinical Counsellor and Certified Life Coach. I specialize in Cognitive behavioural therapy, Neuro-linguistic programming and Dialectical behavioural therapy with clients struggling with their emotions, including in response to unresolved childhood trauma, issues related to family of origin, adult interpersonal trauma, grief, depression, anxiety, gender identity, ADHD, borderline personality disorder, body dysphoria, substance use, low self-esteem, and relationships, including issues related to infidelity and other relationship conflicts.
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Photo of Eliane Nevares, Registered Social Worker, MSW, RSW
Eliane Nevares
Registered Social Worker, MSW, RSW
11 Endorsed
Online Only
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.
(902) 201-3172 View (902) 201-3172
Photo of Lien Dilewijns - Healing Waves Counselling, Counsellor, MC, RCC, ACCT, CCPA, CPTA
Healing Waves Counselling
Counsellor, MC, RCC, ACCT, CCPA, CPTA
2 Endorsed
Online Only
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
(672) 784-5869 View (672) 784-5869
Photo of Cynthia Smigelski, Counsellor, MACP
Cynthia Smigelski
Counsellor, MACP
1 Endorsed
Riley Park, Vancouver, BC V5V
I support both individuals and couples from all backgrounds who are looking for more clarity and comfort with their sense of self. I help clients identify their needs and goals in a way that motivates them to take the steps they want toward a more balanced life. I am comfortable working with clients who present with symptoms of anxiety, depression, ADHD, trauma, anger, perfectionism, grief, people pleasing, and more. I welcome all client concerns with compassion, empathy, and respect.
I support both individuals and couples from all backgrounds who are looking for more clarity and comfort with their sense of self. I help clients identify their needs and goals in a way that motivates them to take the steps they want toward a more balanced life. I am comfortable working with clients who present with symptoms of anxiety, depression, ADHD, trauma, anger, perfectionism, grief, people pleasing, and more. I welcome all client concerns with compassion, empathy, and respect.
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Photo of Kuldip Gill - Chipperfield Mobile Physio & Wellness, Counsellor, MEd, RCC
Chipperfield Mobile Physio & Wellness
Counsellor, MEd, RCC
Riley Park, Vancouver, BC V5Y
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
(431) 302-3740 View (431) 302-3740
Photo of Jessica McMahon, Counsellor, MCP, RCC, CT
Jessica McMahon
Counsellor, MCP, RCC, CT
Online Only
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
(604) 330-1227 View (604) 330-1227
Photo of Kristen Hannah, Registered Psychotherapist (Qualifying), MACP
Kristen Hannah
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Online Only
Waitlist for new clients
The problems you're experiencing are real, and trying to navigate them on your own can be extremely difficult. But I’m here to tell you you don’t have to face them alone. Maybe you’re struggling with difficult emotions, anxiety, feeling stuck or lost, adjusting to big life transitions, experiencing strain in your relationships, or maybe it’s something you can’t quite name. Whatever you’re facing, I’m here to support you and provide you with a safe, non-judgmental space to explore these inner and external challenges, where I apply an integrated approach to ensure your therapy is tailored to your unique needs and perspective.
The problems you're experiencing are real, and trying to navigate them on your own can be extremely difficult. But I’m here to tell you you don’t have to face them alone. Maybe you’re struggling with difficult emotions, anxiety, feeling stuck or lost, adjusting to big life transitions, experiencing strain in your relationships, or maybe it’s something you can’t quite name. Whatever you’re facing, I’m here to support you and provide you with a safe, non-judgmental space to explore these inner and external challenges, where I apply an integrated approach to ensure your therapy is tailored to your unique needs and perspective.
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Photo of Min Chi Violet Chen - Emdr - Icbc Coverage - Complex Grief, Counsellor, RCC, MCP-AT
Min Chi Violet Chen - Emdr - Icbc Coverage - Complex Grief
Counsellor, RCC, MCP-AT
2 Endorsed
Online Only
Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is sometimes beyond words, but never beyond love and the desire to connect with ourselves. It is my hope to meet you and honor your life stories with compassion, love, and a true desire to listen. I look forward to going on this amazing journey with you, one in which we explore the peace, love, and light within you through developing practical ways of healing that suit you the most.
Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is sometimes beyond words, but never beyond love and the desire to connect with ourselves. It is my hope to meet you and honor your life stories with compassion, love, and a true desire to listen. I look forward to going on this amazing journey with you, one in which we explore the peace, love, and light within you through developing practical ways of healing that suit you the most.
(807) 790-9670 View (807) 790-9670

How does your Counsellor compare?

Number of Counsellors in Riley Park, Vancouver, BC

90+

Average cost per session

$155

Counsellors in Riley Park, Vancouver, BC who prioritize treating:

97% Anxiety
87% Depression
84% Self Esteem
82% Relationship Issues
81% Stress
81% Life Transitions
73% Grief

Average years in practice

9 Years

Top 3 insurances accepted

62% Canada Life | Great-West Life
60% SunLife
57% Manulife

How Counsellors in Riley Park, Vancouver, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Riley Park, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.