Therapists in Metrotown, Vancouver, BC

Photo of Kelly Nahal, Counsellor, MPCC-P, RHNC
Kelly Nahal
Counsellor, MPCC-P, RHNC
3 Endorsed
Metrotown, Vancouver, BC V5R
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
(431) 441-4968 View (431) 441-4968
Photo of Gabriel Patrich, MCP, RCC
Gabriel Patrich
Verified Verified
1 Endorsed
Metrotown, Vancouver, BC V5R
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
(604) 670-5352 View (604) 670-5352
Photo of Lorraine Ng, Counsellor, RCC, MCP
Lorraine Ng
Counsellor, RCC, MCP
3 Endorsed
Metrotown, Vancouver, BC V5R
Do you feel like your anxiety rules your mind and you have no control? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. Communicating your feelings and needs to others is incredibly challenging because you feel guilty asking for help and fear you may burden others. But there's a way out.
Do you feel like your anxiety rules your mind and you have no control? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. Communicating your feelings and needs to others is incredibly challenging because you feel guilty asking for help and fear you may burden others. But there's a way out.
(778) 745-4008 View (778) 745-4008
Photo of Anna Loch, Counsellor, MA, RCC
Anna Loch
Counsellor, MA, RCC
4 Endorsed
Metrotown, Vancouver, BC V5R
Are you feeling stuck in your relationships, mental health, career, or life in general? I want you to know that you're not alone. Since 2017 I've had the privilege to journey with and witness multiple clients rewiring old patterns, shifting limiting beliefs, and integrating new ways of thinking and feeling. I'm a Registered Clinical Counsellor with a Masters in Counselling from TWU. I’m here to listen without judgment, to offer thoughtful feedback, and to help you uncover and heal what might be hidden beneath the surface.
Are you feeling stuck in your relationships, mental health, career, or life in general? I want you to know that you're not alone. Since 2017 I've had the privilege to journey with and witness multiple clients rewiring old patterns, shifting limiting beliefs, and integrating new ways of thinking and feeling. I'm a Registered Clinical Counsellor with a Masters in Counselling from TWU. I’m here to listen without judgment, to offer thoughtful feedback, and to help you uncover and heal what might be hidden beneath the surface.
(867) 465-3253 View (867) 465-3253
Photo of Patsy Wong, Counsellor, MSSc, RCC
Patsy Wong
Counsellor, MSSc, RCC
3 Endorsed
Metrotown, Vancouver, BC V5R
With 15 years of experience in psychotherapy and counselling, I have been working with adults and young adults who are struggling with their feelings, relationships or even life. At times, we may get stuck, feel overwhelmed or even lost. In face of these challenges, it is not uncommon to run away from them, or fight so hard trying to get rid of them. More often than not, neither way leads to a peaceful mind. I am here to walk with you in these struggles, work with you to navigate in a direction which aligns more with your values and leads to a more peaceful, meaningful and satisfying life.
With 15 years of experience in psychotherapy and counselling, I have been working with adults and young adults who are struggling with their feelings, relationships or even life. At times, we may get stuck, feel overwhelmed or even lost. In face of these challenges, it is not uncommon to run away from them, or fight so hard trying to get rid of them. More often than not, neither way leads to a peaceful mind. I am here to walk with you in these struggles, work with you to navigate in a direction which aligns more with your values and leads to a more peaceful, meaningful and satisfying life.
(902) 600-9032 View (902) 600-9032
Photo of Marco Ma, Counsellor, MA, RCC
Marco Ma
Counsellor, MA, RCC
3 Endorsed
Metrotown, Vancouver, BC V5R
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
(867) 794-1065 View (867) 794-1065
Photo of Kyle McCaffrey Warner, Counsellor, MCP
Kyle McCaffrey Warner
Counsellor, MCP
1 Endorsed
Metrotown, Vancouver, BC V5R
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
(902) 903-0722 View (902) 903-0722
Photo of Tajinder Sangara, Counsellor, BED, MA, RCC
Tajinder Sangara
Counsellor, BED, MA, RCC
3 Endorsed
Metrotown, Vancouver, BC V5R
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
(604) 670-4073 View (604) 670-4073
Photo of Denisse Horcasitas, Counsellor, MSc, MA, CCC
Denisse Horcasitas
Counsellor, MSc, MA, CCC
5 Endorsed
Metrotown, Vancouver, BC V5R
Are you in a time of transition or experiencing significant change? Do you feel overwhelmed, lonely, or exhausted? Change and loss can be difficult, especially when you don’t have someone to talk to who understands your experiences. I’m Denisse, and I help people navigate these challenging times with ease. I have experience supporting clients in exploring their identity, addressing relationship concerns, processing grief, managing anxiety and depression, and more. I also offer MBSR classes.
Are you in a time of transition or experiencing significant change? Do you feel overwhelmed, lonely, or exhausted? Change and loss can be difficult, especially when you don’t have someone to talk to who understands your experiences. I’m Denisse, and I help people navigate these challenging times with ease. I have experience supporting clients in exploring their identity, addressing relationship concerns, processing grief, managing anxiety and depression, and more. I also offer MBSR classes.
(709) 501-8392 View (709) 501-8392
Photo of Dr. Taravat Ostovar, Psychologist, R Psych
Dr. Taravat Ostovar
Psychologist, R Psych
Metrotown, Vancouver, BC V5R
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have over 16 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have over 16 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
(249) 504-1988 View (249) 504-1988
Photo of Esther Chu, Counsellor, MA, RCC, CCC
Esther Chu
Counsellor, MA, RCC, CCC
15 Endorsed
Metrotown, Vancouver, BC V5R
My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumatic moments, recognizing and learning from intergenerational patterns, or learning new personal skills, together we will journey towards clarity, understanding, and moving forward.
My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumatic moments, recognizing and learning from intergenerational patterns, or learning new personal skills, together we will journey towards clarity, understanding, and moving forward.
View
Photo of Jo Neill, Counsellor, MC, RCC
Jo Neill
Counsellor, MC, RCC
1 Endorsed
Metrotown, Vancouver, BC V5R
You feel like parts of you are running your life, you are angrily reacting or going into shut down mode. You want to feel calm, collected and in control again. You want to be able to choose your responses and feel good about yourself. Perhaps you’ve tried being more disciplined but just can’t keep up with the rules you set for yourself. Maybe you’ve read many self-help books but the advice doesn’t seem to stick. You’ve also found meditation and yoga helpful but you still struggle daily with unwanted emotional reactivity. It's effecting your quality of life and you know you need professional support.
You feel like parts of you are running your life, you are angrily reacting or going into shut down mode. You want to feel calm, collected and in control again. You want to be able to choose your responses and feel good about yourself. Perhaps you’ve tried being more disciplined but just can’t keep up with the rules you set for yourself. Maybe you’ve read many self-help books but the advice doesn’t seem to stick. You’ve also found meditation and yoga helpful but you still struggle daily with unwanted emotional reactivity. It's effecting your quality of life and you know you need professional support.
(647) 692-4363 View (647) 692-4363
Photo of Gabriel Ballestero, Counsellor, RPC, Lic, BA
Gabriel Ballestero
Counsellor, RPC, Lic, BA
1 Endorsed
Metrotown, Vancouver, BC V5R
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
(647) 951-6339 View (647) 951-6339
Photo of Mobina Hasan, Registered Social Worker, MBM, MSW, RCSW, RCC
Mobina Hasan
Registered Social Worker, MBM, MSW, RCSW, RCC
1 Endorsed
Metrotown, Vancouver, BC V6A
Hi, I’m Mobina Hasan, a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I specialize in helping people through difficult change—whether it’s the loss of a loved one, the impact of trauma, a shift in identity, or a major life transition that’s left you feeling unsettled.
Hi, I’m Mobina Hasan, a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I specialize in helping people through difficult change—whether it’s the loss of a loved one, the impact of trauma, a shift in identity, or a major life transition that’s left you feeling unsettled.
(778) 718-8656 View (778) 718-8656
Photo of Debbie Leung, Psychologist, PhD, RPsych
Debbie Leung
Psychologist, PhD, RPsych
Metrotown, Vancouver, BC V5R
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
(877) 594-7727 View (877) 594-7727
Photo of Xiaolei Deng, Psychologist, RPsych
Xiaolei Deng
Psychologist, RPsych
Metrotown, Vancouver, BC V5R
I foster a secure and respectful therapeutic environment and integrate a range of theoretical frameworks and techniques, including acceptance and commitment, interpersonal, cognitive and behavioural, and mindfulness approaches. I support clients in expanding their capacity to explore and tolerate a broader range of experiences, an approach that often leads to improved functioning and promotes personal growth, such as increased feeling of ease and security, the development of new behavioural and relational patterns, and most importantly, the ability to continue growing independently.
I foster a secure and respectful therapeutic environment and integrate a range of theoretical frameworks and techniques, including acceptance and commitment, interpersonal, cognitive and behavioural, and mindfulness approaches. I support clients in expanding their capacity to explore and tolerate a broader range of experiences, an approach that often leads to improved functioning and promotes personal growth, such as increased feeling of ease and security, the development of new behavioural and relational patterns, and most importantly, the ability to continue growing independently.
(236) 243-9780 View (236) 243-9780
Photo of Debbie Leung - Wise Mind Centre, Psychologist, PhD, R, Psych
Wise Mind Centre
Psychologist, PhD, R, Psych
Metrotown, Vancouver, BC V5R
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Photo of Fabiana Nasciutti, Registered Psychotherapist (Qualifying), Ed D, M Psyc
Fabiana Nasciutti
Registered Psychotherapist (Qualifying), Ed D, M Psyc
Metrotown, Vancouver, BC V5R
Welcome! My name is Fabiana, a therapist with over 10 years of experience in mental health, education, family support, and professional development in Brazil and Canada. My clinical approach comes from and Cultural-Historical Theory and relational approaches, offering a deep understanding of identity, emotion, and development in a deep relation with the context each person is. I specialize in individual psychotherapy, child's therapy and parent orientation, emphasizing connection, meaning-making, and cultural sensitivity. Fluent in English and Portuguese.
Welcome! My name is Fabiana, a therapist with over 10 years of experience in mental health, education, family support, and professional development in Brazil and Canada. My clinical approach comes from and Cultural-Historical Theory and relational approaches, offering a deep understanding of identity, emotion, and development in a deep relation with the context each person is. I specialize in individual psychotherapy, child's therapy and parent orientation, emphasizing connection, meaning-making, and cultural sensitivity. Fluent in English and Portuguese.
(506) 710-7925 View (506) 710-7925
Photo of Richard Tatomir - Resolve Trauma Collective-Richard Tatomir & Assoc., Counsellor, MA, CCC
Resolve Trauma Collective-Richard Tatomir & Assoc.
Counsellor, MA, CCC
11 Endorsed
Metrotown, Vancouver, BC V5R
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
Photo of Quyn Le Erichsen - Quyn Lê Therapy, Counsellor, MEd, RCC
Quyn Lê Therapy
Counsellor, MEd, RCC
1 Endorsed
Metrotown, Vancouver, BC V5R
How I can help... You wish to heal from trauma or childhood wounds. You want to overcome anxiety, and resolve relationship and emotional issues. You seek to deepen connection with your beloved. Or your life is good, and you want to be more successful and increase abundance in all areas of your life! As a therapist and coach, let me guide you to achieve what's really important to you! With powerful EMDR therapy, hypnotherapy, Imago therapy and more, you can expect to experience deep healing and transformation in-person or online, in English or Vietnamese. Let us begin your powerful journey of freedom and happiness! Contact me TODAY!
How I can help... You wish to heal from trauma or childhood wounds. You want to overcome anxiety, and resolve relationship and emotional issues. You seek to deepen connection with your beloved. Or your life is good, and you want to be more successful and increase abundance in all areas of your life! As a therapist and coach, let me guide you to achieve what's really important to you! With powerful EMDR therapy, hypnotherapy, Imago therapy and more, you can expect to experience deep healing and transformation in-person or online, in English or Vietnamese. Let us begin your powerful journey of freedom and happiness! Contact me TODAY!
(778) 548-7345 View (778) 548-7345

How does your Counsellor compare?

Number of Counsellors in Metrotown, Vancouver, BC

40+

Average cost per session

$160

Counsellors in Metrotown, Vancouver, BC who prioritize treating:

90% Stress
88% Depression
88% Anxiety
85% Relationship Issues
85% Self Esteem
80% Trauma and PTSD
78% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

78% Pacific Blue Cross
67% SunLife
61% Canada Life | Great-West Life

How Counsellors in Metrotown, Vancouver, BC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Metrotown, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.