Therapists in Marpole, Vancouver, BC

Photo of Mingyao (Lori) Wang, Counsellor, BA, MEd, RCC
Mingyao (Lori) Wang
Counsellor, BA, MEd, RCC
Marpole, Vancouver, BC V6P
I am a registered clinical counsellor (No. 23298). I offer counseling sessions for children, youth, adults, and couples. My approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Gottman Method Couple Therapy, Art Therapy, and Sandplay Therapy. I also prioritize the client-centred approach, ensuring to tailor the sessions to fit each client’s unique needs, helping clients feel heard and supported throughout the process.
I am a registered clinical counsellor (No. 23298). I offer counseling sessions for children, youth, adults, and couples. My approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Gottman Method Couple Therapy, Art Therapy, and Sandplay Therapy. I also prioritize the client-centred approach, ensuring to tailor the sessions to fit each client’s unique needs, helping clients feel heard and supported throughout the process.
(236) 239-4915 View (236) 239-4915
Photo of Tiffany Yu-Wen Yao, Counsellor, RCC, CCC, RCAT
Tiffany Yu-Wen Yao
Counsellor, RCC, CCC, RCAT
3 Endorsed
Online Only
Do you struggle with self-blame, fear of judgment, or saying no? Are you taking on too much responsibility or feeling unproductive? Many of my clients like you feel pressured to meet high expectations and avoid mistakes—not just from perfectionism, but from a fear of letting others down. They may internalize criticism and ruminate on perceived faults or 'failures,' which fuels a cycle of anxiety and self-doubt. For some, this stems from past experiences where expressing needs wasn’t encouraged, or they were told they were 'wrong' for how they felt. You may feel unseen, or not enough, which can drain energy and block self-care.
Do you struggle with self-blame, fear of judgment, or saying no? Are you taking on too much responsibility or feeling unproductive? Many of my clients like you feel pressured to meet high expectations and avoid mistakes—not just from perfectionism, but from a fear of letting others down. They may internalize criticism and ruminate on perceived faults or 'failures,' which fuels a cycle of anxiety and self-doubt. For some, this stems from past experiences where expressing needs wasn’t encouraged, or they were told they were 'wrong' for how they felt. You may feel unseen, or not enough, which can drain energy and block self-care.
(581) 803-5010 View (581) 803-5010
Photo of Daisy (Shiyi) Dai, Counsellor, RTC
Daisy (Shiyi) Dai
Counsellor, RTC
Online Only
Are you struggling with anxiety, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
Are you struggling with anxiety, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
(647) 694-1148 View (647) 694-1148
Photo of Christine Butler, Counsellor, RPC
Christine Butler
Counsellor, RPC
5 Endorsed
Online Only
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
(587) 812-4955 View (587) 812-4955
Photo of Livia Chan, Counsellor, BA, MA, RCC
Livia Chan
Counsellor, BA, MA, RCC
Marpole, Vancouver, BC V6P
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.
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Photo of Linda Deng - Linda Deng, Grow Together Counselling, Counsellor, MA, RCC-ACS
Linda Deng, Grow Together Counselling
Counsellor, MA, RCC-ACS
Marpole, Vancouver, BC V6P
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
(587) 409-4541 View (587) 409-4541
Photo of Ed Ng, Psychologist, MDiv, PsyD, RPsych
Ed Ng
Psychologist, MDiv, PsyD, RPsych
Marpole, Vancouver, BC V6P
My expertise is in working with difficulties related to cultural, familial, and relational contexts. I specialize in depression, anxiety, anger issues, professional burnout, issues with sexuality, couples issues, family conflicts, self-harming, and more. In addition to having lived in Hong Kong, I have worked diverse clients in Los Angeles and Vancouver. People who are seeking to make sense of themselves tend to find me very helpful. Former clients of mine regularly feel as though they understand their symptoms, are more free to make good life choices, and are prepared to have more fulfilling relationships overall.
My expertise is in working with difficulties related to cultural, familial, and relational contexts. I specialize in depression, anxiety, anger issues, professional burnout, issues with sexuality, couples issues, family conflicts, self-harming, and more. In addition to having lived in Hong Kong, I have worked diverse clients in Los Angeles and Vancouver. People who are seeking to make sense of themselves tend to find me very helpful. Former clients of mine regularly feel as though they understand their symptoms, are more free to make good life choices, and are prepared to have more fulfilling relationships overall.
(604) 243-4538 View (604) 243-4538
Photo of Cheuk Yin (Isaac) Mo, Registered Social Worker, MSW, RSW, CH
Cheuk Yin (Isaac) Mo
Registered Social Worker, MSW, RSW, CH
1 Endorsed
Marpole, Vancouver, BC V6P
I’m a registered social worker specializing in counselling with teenagers, adults, and older adults. My passion is in individual counselling, grief counselling , and working with men and LGBTQ+ community. I’m here to work with you to improve your mental health and your relationships with important others. I will help you articulate your thoughts and emotions in meaningful ways, promoting self-reflection and personal growth. Together, we’ll uncover the courage and clarity within your experiences, empowering you to transform into your best self.
I’m a registered social worker specializing in counselling with teenagers, adults, and older adults. My passion is in individual counselling, grief counselling , and working with men and LGBTQ+ community. I’m here to work with you to improve your mental health and your relationships with important others. I will help you articulate your thoughts and emotions in meaningful ways, promoting self-reflection and personal growth. Together, we’ll uncover the courage and clarity within your experiences, empowering you to transform into your best self.
(249) 554-9742 View (249) 554-9742
Photo of Christine Butler - Christine Butler Counselling, Counsellor, RPC
Christine Butler Counselling
Counsellor, RPC
Online Only
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
(587) 807-5126 View (587) 807-5126
Photo of Jonathan Carter, Registered Social Worker, MSW, RSW
Jonathan Carter
Registered Social Worker, MSW, RSW
Online Only
EMDR certified therapist; CVAP & FNHA approved therapist; Licensed in B.C. & AB. When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the world. However, as we move through life our initial views can be altered and our worldviews can be shaped unexpectedly leaving us at a loss. Does this resonate? Are you feeling like life looks different than you expected? Are you finding it difficult to engage in life in a meaningful way? Then it's important for you to know that you are not alone.
EMDR certified therapist; CVAP & FNHA approved therapist; Licensed in B.C. & AB. When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the world. However, as we move through life our initial views can be altered and our worldviews can be shaped unexpectedly leaving us at a loss. Does this resonate? Are you feeling like life looks different than you expected? Are you finding it difficult to engage in life in a meaningful way? Then it's important for you to know that you are not alone.
(825) 251-2848 View (825) 251-2848
Photo of Jackline Awoko Omondi - Nekesa Counselling Ltd, Registered Social Worker, RSW, MSW
Nekesa Counselling Ltd
Registered Social Worker, RSW, MSW
Marpole, Vancouver, BC V6P
Do you often prioritize others' needs over your own? Are you easily frustrated, perhaps due to past trauma and betrayal? Do you feel judged by others and find yourself avoiding situations, feeling stuck? Wish you could handle anxiety-inducing situations better and truly believe in yourself? Starting a wellness journey can be tough, but you're not alone. You deserve to live the life you want and let your best self show up for you each day.
Do you often prioritize others' needs over your own? Are you easily frustrated, perhaps due to past trauma and betrayal? Do you feel judged by others and find yourself avoiding situations, feeling stuck? Wish you could handle anxiety-inducing situations better and truly believe in yourself? Starting a wellness journey can be tough, but you're not alone. You deserve to live the life you want and let your best self show up for you each day.
(506) 308-1351 View (506) 308-1351
Photo of Vera Cheng (Talk Therapy With Vera), Registered Social Worker, BSW, MSW, RSW
Vera Cheng (Talk Therapy With Vera)
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
As an East Asian therapist with roots in Hong Kong and raised in Toronto, I offer a unique perspective on cultural identity, family dynamics, and mental health challenges. My journey enhances my understanding of these issues within our communities. Therapy is a transformative journey where we build self-awareness and work toward healing, growth, and meaningful change. I understand the importance of finding the right therapist. We’ll be a good fit if you’re motivated, self-reflective, and ready to tackle the challenges of “figuring it all out.”
As an East Asian therapist with roots in Hong Kong and raised in Toronto, I offer a unique perspective on cultural identity, family dynamics, and mental health challenges. My journey enhances my understanding of these issues within our communities. Therapy is a transformative journey where we build self-awareness and work toward healing, growth, and meaningful change. I understand the importance of finding the right therapist. We’ll be a good fit if you’re motivated, self-reflective, and ready to tackle the challenges of “figuring it all out.”
(587) 800-3613 View (587) 800-3613
Photo of Yiya Yin - Yiya Yin, Trauma | Attachment| EMDR| SlidingScale, Counsellor, MA, RCC
Yiya Yin, Trauma | Attachment| EMDR| SlidingScale
Counsellor, MA, RCC
Marpole, Vancouver, BC V6P
Feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past wounds? You don’t have to go through this alone. I offer a compassionate, effective approach to healing from trauma, PTSD, attachment wounds, and life’s most painful challenges (illness, breakup, etc). With gentleness and wholeheartedness, I hope to comfort and acknowledge your pain, validate your emotional traffic jam of feelings + uncover the cultural, environmental, and societal factors that affect your life + struggles. We increase self awareness, develop effective calming techniques,+ build resilience so you can regain a sense of control and peace.
Feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past wounds? You don’t have to go through this alone. I offer a compassionate, effective approach to healing from trauma, PTSD, attachment wounds, and life’s most painful challenges (illness, breakup, etc). With gentleness and wholeheartedness, I hope to comfort and acknowledge your pain, validate your emotional traffic jam of feelings + uncover the cultural, environmental, and societal factors that affect your life + struggles. We increase self awareness, develop effective calming techniques,+ build resilience so you can regain a sense of control and peace.
(581) 807-4176 View (581) 807-4176
Photo of Jocelyn Chang - Jocelyn Chang & Vancouver Counselling Clinic, Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
Jocelyn Chang & Vancouver Counselling Clinic
Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
Marpole, Vancouver, BC V6P
No more "I should probably try therapy" energy – let's actually do it! At Vancouver Counselling Clinic, we make getting started easy with low-cost counselling starting at just $50. We're the first in the city to offer Therapy Starter Packs—guided introductions to common topics like anxiety, people pleasing, and relationships—starting at only $88 a session, so you can step in with clarity and confidence. We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, Mandarin, Cantonese, Punjabi, and Hindi—because feeling understood matters.
No more "I should probably try therapy" energy – let's actually do it! At Vancouver Counselling Clinic, we make getting started easy with low-cost counselling starting at just $50. We're the first in the city to offer Therapy Starter Packs—guided introductions to common topics like anxiety, people pleasing, and relationships—starting at only $88 a session, so you can step in with clarity and confidence. We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, Mandarin, Cantonese, Punjabi, and Hindi—because feeling understood matters.
(506) 406-2417 View (506) 406-2417
Photo of Mariah Mcknight, MSW, RCC
Mariah Mcknight
Verified Verified
1 Endorsed
Marpole, Vancouver, BC V6P
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
(604) 343-4357 View (604) 343-4357
Photo of Renee Hui, Counsellor, MACP, RCC
Renee Hui
Counsellor, MACP, RCC
1 Endorsed
Marpole, Vancouver, BC V6P
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
Hello there, are you struggling with anxiety and depression? Do you feel stuck in your relationships? Are you looking for change but feel like you are going in circles and not making progress? Do you feel haunted by traumatic experience in the past? Life is joyful and precious but oftentimes it can throw you a curveball. How would meeting with a counsellor help? Counselling is a beautifully collaborative work where you would be invited to unfold your own story and rewrite it with new meanings. Strengths are identified, goals are met, skills are learnt, and changes are made in the safe and accepting therapeutic process.
(249) 488-3540 View (249) 488-3540
Photo of Apekchha Sapkota, Counsellor, MCP, RCC
Apekchha Sapkota
Counsellor, MCP, RCC
2 Endorsed
Marpole, Vancouver, BC V6P
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
Hello! My name is Apekchha, Apek for short (pronounced uh-peck). I am a Registered Clinical Counsellor (RCC) and I am eager to support you in your counselling journey! I like to take a holistic, inclusive, and collaborative approach to counselling. It is important for me to create a safe and comfortable environment for clients, while allowing for deep and meaningful conversations and reflections to occur in the therapy room. I am passionate about social justice, aim to create a non-judgmental space for individuals, and understand the intersections that exist between the environment and self.
(873) 301-0188 View (873) 301-0188
Photo of Brandy Holownia, Counsellor, MA, MEd, RCC
Brandy Holownia
Counsellor, MA, MEd, RCC
Marpole, Vancouver, BC V6P
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
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Photo of Shefong Tseng, Counsellor, RTC, MSc, PEng
Shefong Tseng
Counsellor, RTC, MSc, PEng
Marpole, Vancouver, BC V6P
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
(548) 906-5154 View (548) 906-5154
Photo of Andrew Wallace, Counsellor, MSc, BBA, RCC
Andrew Wallace
Counsellor, MSc, BBA, RCC
2 Endorsed
Online Only
Are you aspiring to live a life filled with meaning and purpose but feel stuck or overwhelmed? Does anxiety and self-doubt keep you from moving forward? I help clients like you overcome these challenges and break free from limiting habits. Together, we’ll uncover the root causes of what holds you back and apply practical strategies, so that you’ll feel empowered, clear, and fulfilled in a life aligned with your deepest values.
Are you aspiring to live a life filled with meaning and purpose but feel stuck or overwhelmed? Does anxiety and self-doubt keep you from moving forward? I help clients like you overcome these challenges and break free from limiting habits. Together, we’ll uncover the root causes of what holds you back and apply practical strategies, so that you’ll feel empowered, clear, and fulfilled in a life aligned with your deepest values.
(807) 697-7894 View (807) 697-7894

How does your Counsellor compare?

Number of Counsellors in Marpole, Vancouver, BC

30+

Average cost per session

$160

Counsellors in Marpole, Vancouver, BC who prioritize treating:

95% Anxiety
92% Stress
90% Relationship Issues
87% Self Esteem
85% Depression
85% Life Transitions
77% Grief

Average years in practice

6 Years

Top 3 insurances accepted

67% Green Shield Canada
67% SunLife
67% Manulife

How Counsellors in Marpole, Vancouver, BC see their clients

54% In Person and Online
46% Online Only

Gender breakdown

67% Female
30% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Marpole, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.