Adults Therapists in Kitsilano, Vancouver, BC
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
Life can feel overwhelming - especially when you're carrying emotional pain, past trauma, or facing big transitions. Maybe you're exhausted by old patterns—like shame, addiction, or stress responses—holding you back. You want to feel more grounded, resilient, and truly yourself again. I get it—and I’m here to help.
Systemic impacts of larger society can create and maintain the problems we face in our mental health. As a queer person of colour, I understand that feeling understood by another person can be an incredibly transformative experience. I aim to create this environment with each of my clients by utilizing a trauma-informed and collaborative approach. I will individualize my training to your goals and unique experiences to help you live a life that feels more aligned with what you envision for yourself.
Systemic impacts of larger society can create and maintain the problems we face in our mental health. As a queer person of colour, I understand that feeling understood by another person can be an incredibly transformative experience. I aim to create this environment with each of my clients by utilizing a trauma-informed and collaborative approach. I will individualize my training to your goals and unique experiences to help you live a life that feels more aligned with what you envision for yourself.
Anxiety, Depression, Relationships, Jason
Counsellor, MA, RCC
4 Endorsed
Kitsilano, Vancouver, BC V6J
I fundamentally believe that everyone has a capacity for resilience and positive change. Life can throw complex challenges our way—whether you’re dealing with a personal crisis or simply seeking to deepen your meaningful relationships. My promise to you is a safe, nurturing, and genuinely collaborative space where you feel comfortable being yourself—seen, heard, and respected. This supportive environment is intentionally designed to build trust and facilitate the introspective work that helps you navigate life with greater ease.
I fundamentally believe that everyone has a capacity for resilience and positive change. Life can throw complex challenges our way—whether you’re dealing with a personal crisis or simply seeking to deepen your meaningful relationships. My promise to you is a safe, nurturing, and genuinely collaborative space where you feel comfortable being yourself—seen, heard, and respected. This supportive environment is intentionally designed to build trust and facilitate the introspective work that helps you navigate life with greater ease.
You’re feeling stuck, maybe even overwhelmed. Trauma, PTSD, depression, anxiety, or the weight of past experiences might be keeping you in a cycle that feels impossible to break. You may feel isolated, unsure who to turn to, or like you should handle it on your own. Deep down, though, you know something has to change. You want a safe, confidential space to process your experiences, manage your symptoms, and start rebuilding confidence, resilience, and purpose in life.
You’re feeling stuck, maybe even overwhelmed. Trauma, PTSD, depression, anxiety, or the weight of past experiences might be keeping you in a cycle that feels impossible to break. You may feel isolated, unsure who to turn to, or like you should handle it on your own. Deep down, though, you know something has to change. You want a safe, confidential space to process your experiences, manage your symptoms, and start rebuilding confidence, resilience, and purpose in life.
I work with clients who are curious about understanding why they may feel stuck in certain patterns and who are motivated to challenge their current perspectives. By exploring how past experiences have shaped our thoughts, behaviours, and feelings, we can begin to process, accept, and integrate new ways of being.
I’m an attachment-based therapist who cares deeply about my clients—their stories, their growth, and what truly matters to them. My style is warm, honest, and collaborative. You can expect me to listen without judgment, offer insights when helpful, and work with you to make sense of what you're going through.
I work with clients who are curious about understanding why they may feel stuck in certain patterns and who are motivated to challenge their current perspectives. By exploring how past experiences have shaped our thoughts, behaviours, and feelings, we can begin to process, accept, and integrate new ways of being.
I’m an attachment-based therapist who cares deeply about my clients—their stories, their growth, and what truly matters to them. My style is warm, honest, and collaborative. You can expect me to listen without judgment, offer insights when helpful, and work with you to make sense of what you're going through.
Are you feeling stuck? Maybe life looks fine on the outside, but inside you feel overwhelmed, off, or constantly questioning yourself. You’re the one others lean on, the one who says “I’m fine” even when you’re barely holding it together. Maybe you’re navigating burnout, relationship stress, or decisions that feel heavy. You’re self-aware, high-functioning, and used to pushing your own needs aside. What you really want is clarity, relief, and to finally feel like you again, not just the version everyone else depends on. That's where I come in!
Are you feeling stuck? Maybe life looks fine on the outside, but inside you feel overwhelmed, off, or constantly questioning yourself. You’re the one others lean on, the one who says “I’m fine” even when you’re barely holding it together. Maybe you’re navigating burnout, relationship stress, or decisions that feel heavy. You’re self-aware, high-functioning, and used to pushing your own needs aside. What you really want is clarity, relief, and to finally feel like you again, not just the version everyone else depends on. That's where I come in!
I support adults living with chronic illness, ADHD, depression, anxiety, and life transitions, and provide affirming care for LGBTQ+ clients.
You do not need to have everything sorted out to start therapy. If you are carrying the weight of illness, anxiety, burnout, or uncertainty, my hope is to offer you a place where you can slow down, make sense of things, and find new ways forward that feel true to you.
I support adults living with chronic illness, ADHD, depression, anxiety, and life transitions, and provide affirming care for LGBTQ+ clients.
You do not need to have everything sorted out to start therapy. If you are carrying the weight of illness, anxiety, burnout, or uncertainty, my hope is to offer you a place where you can slow down, make sense of things, and find new ways forward that feel true to you.
If you are someone who is feeling conflicted on the inside and are doing your best to make decisions for your life from a whole and centred place, but feel the constant struggle between your desires and expectations, please reach out. If you have a history of trauma (PTSD, CPTSD), are living with anxiety, depression, or going through a life transition, I am happy to support you. We can create a new story in your life while also building resources for you to take into the world. I am located conveniently in downtown Vancouver as well as in South Surrey.
If you are someone who is feeling conflicted on the inside and are doing your best to make decisions for your life from a whole and centred place, but feel the constant struggle between your desires and expectations, please reach out. If you have a history of trauma (PTSD, CPTSD), are living with anxiety, depression, or going through a life transition, I am happy to support you. We can create a new story in your life while also building resources for you to take into the world. I am located conveniently in downtown Vancouver as well as in South Surrey.
Now accepting ICBC clients direct billing. Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
Now accepting ICBC clients direct billing. Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
7+ years of professional nursing offered care to many forms of physical, mental, emotional, psychological, and psycho-spiritual issues working in areas of acute medicine, mental health & addictions, crisis stabilization, and adult rehabilitation.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
7+ years of professional nursing offered care to many forms of physical, mental, emotional, psychological, and psycho-spiritual issues working in areas of acute medicine, mental health & addictions, crisis stabilization, and adult rehabilitation.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Do you long for more natural and meaningful connections and relationships? You may feel discouraged when people in your life don’t seem to see who you really are, and you struggle to show up with confidence and ease. When friendships and relationships feel tense or stressful, you may find yourself wondering if it’s possible to turn things around – and where on earth to start. Using evidence-based therapy approaches (along with my own perceptive and curious mind), I help clients understand relational cycles they may be stuck in and also create goals to break away from those patterns.
Do you long for more natural and meaningful connections and relationships? You may feel discouraged when people in your life don’t seem to see who you really are, and you struggle to show up with confidence and ease. When friendships and relationships feel tense or stressful, you may find yourself wondering if it’s possible to turn things around – and where on earth to start. Using evidence-based therapy approaches (along with my own perceptive and curious mind), I help clients understand relational cycles they may be stuck in and also create goals to break away from those patterns.
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
If you desire a deeper connection with yourself and others and more vitality in life, or are finding it difficult to enjoy the present moment or to show up fully as yourself because you are struggling with anxiety and critical thoughts, navigating grief, or trying to heal from past trauma, please reach out for a free consultation. I have experience providing compassionate evidence-based treatment for anxiety, depression, trauma, identity and self-confidence, grief, relationships, and life transitions. Walking alongside you in your healing and growth is something I do not take lightly and value highly.
If you desire a deeper connection with yourself and others and more vitality in life, or are finding it difficult to enjoy the present moment or to show up fully as yourself because you are struggling with anxiety and critical thoughts, navigating grief, or trying to heal from past trauma, please reach out for a free consultation. I have experience providing compassionate evidence-based treatment for anxiety, depression, trauma, identity and self-confidence, grief, relationships, and life transitions. Walking alongside you in your healing and growth is something I do not take lightly and value highly.
Daphne Georghiou, RCC, MFT, MA
Marriage & Family Therapist, RCC, MFT, MA
2 Endorsed
Kitsilano, Vancouver, BC V6H
I have over 25 years of experience providing expert trauma informed psychotherapy, using proven modalities. I am an Individual, Family & Couples' Psychotherapist, specializing in Complex PTSD, Childhood Trauma, Depression/Anxiety, OCD, and Personality Disorders (namely, BPD and NPD). If you are struggling in your relationship, enduring the pain of loss of trust in your partnership, or behaving in self-destructive ways, I can help you get to the root of what's binding you, gain emotional/mental relief, and find balance within yourself and in your relationship again. Finding the right therapist is essential for the healing process.
I have over 25 years of experience providing expert trauma informed psychotherapy, using proven modalities. I am an Individual, Family & Couples' Psychotherapist, specializing in Complex PTSD, Childhood Trauma, Depression/Anxiety, OCD, and Personality Disorders (namely, BPD and NPD). If you are struggling in your relationship, enduring the pain of loss of trust in your partnership, or behaving in self-destructive ways, I can help you get to the root of what's binding you, gain emotional/mental relief, and find balance within yourself and in your relationship again. Finding the right therapist is essential for the healing process.
I work as a neuropsychologist (BC and WA state) providing neurofeedback (LORETA & LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment is provided directly by me. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging. Credentialed in neurofeedback (BCN) & EEG (QEEG-DL).
I work as a neuropsychologist (BC and WA state) providing neurofeedback (LORETA & LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment is provided directly by me. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging. Credentialed in neurofeedback (BCN) & EEG (QEEG-DL).
I am passionate about working with teens and adults through big life changes and challenges such as childhood adversity, grief and loss, burnout, anxiety, critical illness, family dysfunction, relationships, and trauma.
Feeling stuck in a certain pattern, navigating a big life change, or feel challenged by relationships? Are you finding it hard to feel settled, connect with yourself or others, or struggle with your inner critic? Whether you're wanting to address something you're currently going through, or explore something you may have been carrying for years, counselling can provide the dedicated space to intentionally reflect upon these experiences. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with our ability to live a fulfilling life.
I am passionate about working with teens and adults through big life changes and challenges such as childhood adversity, grief and loss, burnout, anxiety, critical illness, family dysfunction, relationships, and trauma.
Feeling stuck in a certain pattern, navigating a big life change, or feel challenged by relationships? Are you finding it hard to feel settled, connect with yourself or others, or struggle with your inner critic? Whether you're wanting to address something you're currently going through, or explore something you may have been carrying for years, counselling can provide the dedicated space to intentionally reflect upon these experiences. Together we can work to process painful feelings, expand coping, and address the experiences that interfere with our ability to live a fulfilling life.
As a compassionate and person-centred counsellor, I specialize in supporting individuals with neurodiversity, mood disorders, anxiety, trauma, and depression. I believe that everyone’s journey is unique, and I am dedicated to creating a safe, non-judgmental space where you can explore your feelings and experiences at your own pace.
My approach is grounded in empathy and respect for each person’s lived experience. I believe that building a genuine connection is crucial to the therapeutic process, and I strive to offer understanding and insight without ever rushing or pressuring you. I value open, honest communication and use a blend
As a compassionate and person-centred counsellor, I specialize in supporting individuals with neurodiversity, mood disorders, anxiety, trauma, and depression. I believe that everyone’s journey is unique, and I am dedicated to creating a safe, non-judgmental space where you can explore your feelings and experiences at your own pace.
My approach is grounded in empathy and respect for each person’s lived experience. I believe that building a genuine connection is crucial to the therapeutic process, and I strive to offer understanding and insight without ever rushing or pressuring you. I value open, honest communication and use a blend
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Nearby Adults Counsellors Searches for Kitsilano, Vancouver
- Arbutus Ridge
- Downtown
- Downtown Eastside
- Dunbar-Southlands
- Fairview
- Kerrisdale
- Oakridge
- Riley Park
- Shaughnessy
- South Cambie
- West End
- West Point Grey
Adults Counsellors
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.