Therapists in Kitsilano, Vancouver, BC

Photo of Jason Evans - Anxiety, Depression, Relationships, Jason Evans, Counsellor, MA, RCC
Anxiety, Depression, Relationships, Jason Evans
Counsellor, MA, RCC
4 Endorsed
Kitsilano, Vancouver, BC V6J
Are you struggling with feelings of anxiety, depression or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member, friend or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
Are you struggling with feelings of anxiety, depression or unsure of your life purpose? Are you dealing with relationship issues with your partner, family member, friend or co-worker? Are you wanting to make real changes in your life, but aren't clear about how or where to start?
(431) 813-0802 View (431) 813-0802
Photo of Mahan Khalsa, Counsellor, BA, RTC
Mahan Khalsa
Counsellor, BA, RTC
2 Endorsed
Kitsilano, Vancouver, BC V6K
We are not meant to have all the answers all the time, nor are we meant to figure everything out on our own. We are relational beings. Whether you’re navigating difficult emotions, transversing life's challenges, or wanting to strengthen your relationship to Self and/ or others, I'm here to walk alongside you every step of the way. Offering a safe, and compassionate space for you to come as you are. I'll support your journey toward self-discovery, healing, and empowerment.
We are not meant to have all the answers all the time, nor are we meant to figure everything out on our own. We are relational beings. Whether you’re navigating difficult emotions, transversing life's challenges, or wanting to strengthen your relationship to Self and/ or others, I'm here to walk alongside you every step of the way. Offering a safe, and compassionate space for you to come as you are. I'll support your journey toward self-discovery, healing, and empowerment.
View
Photo of Ashar Neufeld - Ashar Neufeld - Somatic Therapy and Counselling, Counsellor, RTC
Ashar Neufeld - Somatic Therapy and Counselling
Counsellor, RTC
2 Endorsed
Kitsilano, Vancouver, BC V6K
Are you waiting for just the right moment to arrive before you can really start living your life? Do you ever struggle with anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. How would it be to have healthier boundaries, stop seeking approval from others, or be more authentic and present in your life? It is my passion to offer, from a safe and non-judgemental place, support in exploring and walking towards possibilities that up till now seem to have been blocked.
Are you waiting for just the right moment to arrive before you can really start living your life? Do you ever struggle with anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. How would it be to have healthier boundaries, stop seeking approval from others, or be more authentic and present in your life? It is my passion to offer, from a safe and non-judgemental place, support in exploring and walking towards possibilities that up till now seem to have been blocked.
(778) 902-4670 View (778) 902-4670
Photo of Bonnie Zargari, Counsellor, MA, CCC
Bonnie Zargari
Counsellor, MA, CCC
Kitsilano, Vancouver, BC V6J
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
(709) 400-5431 View (709) 400-5431
Photo of Peter Jamieson, Counsellor, BAH, BEd, MHK, MACP, RCC
Peter Jamieson
Counsellor, BAH, BEd, MHK, MACP, RCC
1 Endorsed
Kitsilano, Vancouver, BC V6K
You’re feeling stuck, maybe even overwhelmed. Anxiety, depression, or the weight of past experiences might be pulling you into a cycle that feels impossible to break. It’s hard to talk about this stuff, even harder to find someone who really gets it. Maybe you feel like you should be able to handle it on your own—or that others won’t understand. But deep down, you know something has to change.
You’re feeling stuck, maybe even overwhelmed. Anxiety, depression, or the weight of past experiences might be pulling you into a cycle that feels impossible to break. It’s hard to talk about this stuff, even harder to find someone who really gets it. Maybe you feel like you should be able to handle it on your own—or that others won’t understand. But deep down, you know something has to change.
(249) 802-8749 View (249) 802-8749
Photo of Tisha Gangopadhyay, Psychologist, PhD
Tisha Gangopadhyay
Psychologist, PhD
Kitsilano, Vancouver, BC V6K
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
(604) 245-1528 View (604) 245-1528
Photo of Talya Wollner, Pre-Licensed Professional, MACP
Talya Wollner
Pre-Licensed Professional, MACP
7 Endorsed
Kitsilano, Vancouver, BC V6K
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love. Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love. Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
(807) 301-9519 View (807) 301-9519
Photo of Golie Shamloo, Counsellor, BA, MA, RCC
Golie Shamloo
Counsellor, BA, MA, RCC
1 Endorsed
Kitsilano, Vancouver, BC V6Z
Life's challenges can feel overwhelming, but you do not have to face them alone. Whether you are dealing with anxiety, trauma, relationship difficulties, or major life transitions, we will navigate these challenges together with care and understanding. I offer a welcoming space where you can find support, healing, and growth at your own pace. My approach centers on helping you uncover your unique strengths and build the confidence to share them meaningfully with the world. In our work together, you'll find a compassionate environment where you can process difficult emotions, communicate openly, and work through life's complexities.
Life's challenges can feel overwhelming, but you do not have to face them alone. Whether you are dealing with anxiety, trauma, relationship difficulties, or major life transitions, we will navigate these challenges together with care and understanding. I offer a welcoming space where you can find support, healing, and growth at your own pace. My approach centers on helping you uncover your unique strengths and build the confidence to share them meaningfully with the world. In our work together, you'll find a compassionate environment where you can process difficult emotions, communicate openly, and work through life's complexities.
(236) 506-8981 View (236) 506-8981
Photo of Christopher Brown - Vancouver Therapy Collective, Counsellor
Vancouver Therapy Collective
Counsellor
1 Endorsed
Kitsilano, Vancouver, BC V6J
We are a low-cost counselling practice located in the heart of Vancouver, BC, Canada specialized in offering affordable therapy to everyone. We use sliding-scale rates starting as low as $75 per session. We are a small but dedicated team committed to making high-quality counselling and therapy services accessible to everyone because we believe everyone deserves the opportunity to work towards emotional well-being, regardless of financial barriers. We match clients with highly skilled practicum students under close supervision to support people experiencing a range of symptoms using client-centered and integrative approaches.
We are a low-cost counselling practice located in the heart of Vancouver, BC, Canada specialized in offering affordable therapy to everyone. We use sliding-scale rates starting as low as $75 per session. We are a small but dedicated team committed to making high-quality counselling and therapy services accessible to everyone because we believe everyone deserves the opportunity to work towards emotional well-being, regardless of financial barriers. We match clients with highly skilled practicum students under close supervision to support people experiencing a range of symptoms using client-centered and integrative approaches.
(236) 800-4818 View (236) 800-4818
Photo of Bea Mackay, Psychologist, PhD
Bea Mackay
Psychologist, PhD
Kitsilano, Vancouver, BC V6K
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
For over 30 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing and expressing their thoughts and feelings. Self-awareness enables people to access their own resources, allowing them to live the life they want to live. I see myself as a resource for people who want confidential help to deal with personal issues and I strive hard to deliver effective productive service in a timely manner.
(581) 481-0923 View (581) 481-0923
Photo of Melanie Yearow, Counsellor, MPCC, MPCC-S
Melanie Yearow
Counsellor, MPCC, MPCC-S
3 Endorsed
Kitsilano, Vancouver, BC V6J
The therapeutic counselling process is a unique and special interaction between two people. You are the primary person involved in this relationship. You are the one who knows where you are and where you want to be. I am here to work with you, to use my specialized training and understandings to assist you in your journey. My goal is to help you find your answers through your own wisdom and insights, and to empower you through your process. I will provide a safe, confidential and respectful environment, which will allow you the space to do so.
The therapeutic counselling process is a unique and special interaction between two people. You are the primary person involved in this relationship. You are the one who knows where you are and where you want to be. I am here to work with you, to use my specialized training and understandings to assist you in your journey. My goal is to help you find your answers through your own wisdom and insights, and to empower you through your process. I will provide a safe, confidential and respectful environment, which will allow you the space to do so.
(866) 739-1631 View (866) 739-1631
Photo of Chris Ho, Counsellor, MCP, RCC
Chris Ho
Counsellor, MCP, RCC
5 Endorsed
Kitsilano, Vancouver, BC V6J
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People choose counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
If you find yourself navigating through the complexities of life, know that seeking counselling is a courageous and empowering choice. People choose counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the pressure of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions. As a couple, you may be experiencing the severance of disconnection, rupture of infidelity, or the growing pains of change.
(506) 526-3325 View (506) 526-3325
Photo of Bianca Guthrie, Counsellor, RCC, MC
Bianca Guthrie
Counsellor, RCC, MC
2 Endorsed
Kitsilano, Vancouver, BC V6K
Maybe you know exactly why you're seeking counselling, or maybe things just feel heavy, unclear, or hard to name. Wherever you’re at, you’re welcome here. Throughout my time supporting others I'm come to believe we aren't meant to move through life alone. I’m here to support you in your journey, whether it’s one of healing, growth, change, clarity, or learning new ways to cope.
Maybe you know exactly why you're seeking counselling, or maybe things just feel heavy, unclear, or hard to name. Wherever you’re at, you’re welcome here. Throughout my time supporting others I'm come to believe we aren't meant to move through life alone. I’m here to support you in your journey, whether it’s one of healing, growth, change, clarity, or learning new ways to cope.
View
Photo of Margaret Noel, Counsellor, MA, BBA, RCC
Margaret Noel
Counsellor, MA, BBA, RCC
3 Endorsed
Kitsilano, Vancouver, BC V6J
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
(343) 453-0155 View (343) 453-0155
Photo of Alfred Chambers, Counsellor, PhD, MEd
Alfred Chambers
Counsellor, PhD, MEd
Kitsilano, Vancouver, BC V6K
With over 25 years of clinical, educational, and administrative experience, Alfred Chambers, M.Ed., Ph.D. (and Registered Clinical Counsellor) brings deep expertise and compassionate care to individuals, couples, and families. His extensive background in mental health therapy, addictions counselling, trauma work, and relationship therapy ensures that each client receives personalized, evidence-based support tailored to their needs. He is wise, honest, creative, to-the-point and will offer new and unique perspectives on your concerns!
With over 25 years of clinical, educational, and administrative experience, Alfred Chambers, M.Ed., Ph.D. (and Registered Clinical Counsellor) brings deep expertise and compassionate care to individuals, couples, and families. His extensive background in mental health therapy, addictions counselling, trauma work, and relationship therapy ensures that each client receives personalized, evidence-based support tailored to their needs. He is wise, honest, creative, to-the-point and will offer new and unique perspectives on your concerns!
View
Photo of Alice Kim, Counsellor, MC, BA, RCC
Alice Kim
Counsellor, MC, BA, RCC
1 Endorsed
Kitsilano, Vancouver, BC V6K
Through values of humanity, connection, safety, intentionality, curiosity, and courage, I combine talk therapy with evidence-based neuroscience and body-based (somatic) approaches. My hope is to support you in strengthening your capacity to move through your past and current experiences with greater ease and resilience, and to become an active participant of your own life with a sense of empowerment and radical self-acceptance. With warmth, sensitivity, compassion, transparency, and shared vulnerability and humanity, I will meet you where you are and collaborate with you on what feels most supportive for you in your healing.
Through values of humanity, connection, safety, intentionality, curiosity, and courage, I combine talk therapy with evidence-based neuroscience and body-based (somatic) approaches. My hope is to support you in strengthening your capacity to move through your past and current experiences with greater ease and resilience, and to become an active participant of your own life with a sense of empowerment and radical self-acceptance. With warmth, sensitivity, compassion, transparency, and shared vulnerability and humanity, I will meet you where you are and collaborate with you on what feels most supportive for you in your healing.
(902) 700-3049 View (902) 700-3049
Photo of Rivkah Gloria Horowitz, Registered Social Worker, MSW, RSW
Rivkah Gloria Horowitz
Registered Social Worker, MSW, RSW
Kitsilano, Vancouver, BC V6K
For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us. Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.
For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us. Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.
(855) 712-6756 View (855) 712-6756
Photo of Jillian Sones, Counsellor, RTC, DVATI, BAS
Jillian Sones
Counsellor, RTC, DVATI, BAS
2 Endorsed
Kitsilano, Vancouver, BC V6J
Do you consider yourself highly sensitive, or are you navigating life transitions, chronic stress, anxiety, grief, or exploring your identity? I offer a supportive, compassionate space to help you process what you’re experiencing and find balance, insight, and self-kindness. I’m Jillian Sones (she/her), a Registered Therapeutic Counsellor and Art Therapist in Vancouver. I believe healing unfolds through curiosity, compassion, and connection to yourself, your experiences, and what feels meaningful to you.
Do you consider yourself highly sensitive, or are you navigating life transitions, chronic stress, anxiety, grief, or exploring your identity? I offer a supportive, compassionate space to help you process what you’re experiencing and find balance, insight, and self-kindness. I’m Jillian Sones (she/her), a Registered Therapeutic Counsellor and Art Therapist in Vancouver. I believe healing unfolds through curiosity, compassion, and connection to yourself, your experiences, and what feels meaningful to you.
View
Photo of Sarah Levine, Counsellor, MEd, JD, RCC
Sarah Levine
Counsellor, MEd, JD, RCC
1 Endorsed
Kitsilano, Vancouver, BC V6K
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
(778) 864-5793 View (778) 864-5793
Photo of Sarah Jarvis, Counsellor, MA, RCC
Sarah Jarvis
Counsellor, MA, RCC
3 Endorsed
Kitsilano, Vancouver, BC V6A
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that may be keeping you stuck and unfulfilled, and ultimately transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression. I bring a balance of science and intuition to my counselling approach, and integrate years of experience in mind/body healing modalities and evidence-based therapy to effectively help my clients.
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that may be keeping you stuck and unfulfilled, and ultimately transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression. I bring a balance of science and intuition to my counselling approach, and integrate years of experience in mind/body healing modalities and evidence-based therapy to effectively help my clients.
(778) 401-8125 View (778) 401-8125

How does your Counsellor compare?

Number of Counsellors in Kitsilano, Vancouver, BC

200+

Average cost per session

$160

Counsellors in Kitsilano, Vancouver, BC who prioritize treating:

92% Anxiety
86% Self Esteem
83% Relationship Issues
83% Depression
77% Stress
74% Life Transitions
72% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

62% SunLife
58% Pacific Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Kitsilano, Vancouver, BC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitsilano, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.