Therapists in Kensington-Cedar Cottage, Vancouver, BC

Photo of Tanya Schecter, Counsellor, MA, MC, RCC, CCC, RLT
Tanya Schecter
Counsellor, MA, MC, RCC, CCC, RLT
4 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Your relationship with yourself impacts all your relationships. When you’re unhappy, anxious, depressed, disconnected, or just stuck, navigating these problems alone may feel overwhelming. I'll work with you to address your stumbling blocks, build resiliency, and develop skills so you can create the life you want, one that includes nurturing and fulfilling relationships (including the one you have with yourself). Whether we’re doing individual or couples therapy, I’ll support you, meeting you where you are while helping you heal, learn, and grow so you get to where you want to be.
Your relationship with yourself impacts all your relationships. When you’re unhappy, anxious, depressed, disconnected, or just stuck, navigating these problems alone may feel overwhelming. I'll work with you to address your stumbling blocks, build resiliency, and develop skills so you can create the life you want, one that includes nurturing and fulfilling relationships (including the one you have with yourself). Whether we’re doing individual or couples therapy, I’ll support you, meeting you where you are while helping you heal, learn, and grow so you get to where you want to be.
(343) 342-2419 View (343) 342-2419
Photo of Tangtang (Donna) Chen, Counsellor, MC, RCC
Tangtang (Donna) Chen
Counsellor, MC, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
(587) 800-3556 View (587) 800-3556
Photo of Gabriella Evans - The Trauma Therapy Group, Counsellor, MA, RCC, CCC
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
7 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Trauma overwhelms the mind and the body, often leaving you stuck and unable to fully engage in life or fully connect with your authentic self. EMDR Therapy tailored to your needs can unburden your nervous system and allow you to gain a sense of safety, ease, creativity and connection. Take the first step - reach out today!
Are you overwhelmed by memories that won't fade? Do nightmares frequently disrupt your sleep? Are you anxious or depressed and can't figure out why? Trauma overwhelms the mind and the body, often leaving you stuck and unable to fully engage in life or fully connect with your authentic self. EMDR Therapy tailored to your needs can unburden your nervous system and allow you to gain a sense of safety, ease, creativity and connection. Take the first step - reach out today!
(604) 200-7422 View (604) 200-7422
Photo of Reagan Lyle, Counsellor, MCP, RCC
Reagan Lyle
Counsellor, MCP, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Suffering is an unavoidable part of the human experience. Yet, when you’re immersed in past or present struggles, it’s so natural to feel isolated, stuck, and unsure of how to move forward. The pain can become so overwhelming that it not only interferes with your ability to cope, but it also can rob you of your joy. I view counselling as a nurturing space for appreciating how you’ve supported yourself while also building a deeper sense of freedom, strength, and connection to what matters to you.
Suffering is an unavoidable part of the human experience. Yet, when you’re immersed in past or present struggles, it’s so natural to feel isolated, stuck, and unsure of how to move forward. The pain can become so overwhelming that it not only interferes with your ability to cope, but it also can rob you of your joy. I view counselling as a nurturing space for appreciating how you’ve supported yourself while also building a deeper sense of freedom, strength, and connection to what matters to you.
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Photo of Sarah Siddiqui - Sarah Siddiqui Counselling, Clinical Social Work/Therapist, MSW, RSW, RCC
Sarah Siddiqui Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
(226) 400-6320 View (226) 400-6320
Photo of Daria Szwedowicz, BA, MC, RCC
Daria Szwedowicz
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
(236) 900-3270 View (236) 900-3270
Photo of Claire Liu, Counsellor, RCC
Claire Liu
Counsellor, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
(825) 782-0006 View (825) 782-0006
Photo of Joshua B Fishman, Counsellor, MA, CCC
Joshua B Fishman
Counsellor, MA, CCC
Kensington-Cedar Cottage, Vancouver, BC V5N
HI, I’m Josh, I know what it's like to be in crisis, in addiction, in depression, anxiety, to live in toxic relationships, to feel unworthy.   I also know that we can change our lives and be free.   I’m here to help you and empower you to start making healthy choices in your life, so that you can find true peace and happiness. For the past 9 years, I’ve been helping clients find their true path. Who is counseling and therapy for: If you are looking for relief from Anxiety and panic attacks,Grief and Loss, Stress ,Distress tolerance and Resilience,Sleep disturbance- let’s set up a clarity call and determine what best suits you.
HI, I’m Josh, I know what it's like to be in crisis, in addiction, in depression, anxiety, to live in toxic relationships, to feel unworthy.   I also know that we can change our lives and be free.   I’m here to help you and empower you to start making healthy choices in your life, so that you can find true peace and happiness. For the past 9 years, I’ve been helping clients find their true path. Who is counseling and therapy for: If you are looking for relief from Anxiety and panic attacks,Grief and Loss, Stress ,Distress tolerance and Resilience,Sleep disturbance- let’s set up a clarity call and determine what best suits you.
(581) 500-5360 View (581) 500-5360
Photo of Melissa Kaur Moses, Counsellor, MA, EdM, RCC
Melissa Kaur Moses
Counsellor, MA, EdM, RCC
Kensington-Cedar Cottage, Vancouver, BC V5N
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
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Photo of Heidi Hanazawa Root, Counsellor, MSc, RCC
Heidi Hanazawa Root
Counsellor, MSc, RCC
Kensington-Cedar Cottage, Vancouver, BC V5N
Are you struggling with your mental health? Are issues related to depression, anxiety, stress, trauma, grief, or addictive behaviour causing you to feel stuck in patterns of thinking and doing that may no longer be serving you? Are you in search of a respectful, affirming, and empathic space for you to safely explore your emotions, beliefs, experiences, relationships, and the issues that are presenting challenges in your life? In our work together, we can begin to untangle these patterns and explore new ways of relating to yourself and others, opening the door to greater clarity and lasting change.
Are you struggling with your mental health? Are issues related to depression, anxiety, stress, trauma, grief, or addictive behaviour causing you to feel stuck in patterns of thinking and doing that may no longer be serving you? Are you in search of a respectful, affirming, and empathic space for you to safely explore your emotions, beliefs, experiences, relationships, and the issues that are presenting challenges in your life? In our work together, we can begin to untangle these patterns and explore new ways of relating to yourself and others, opening the door to greater clarity and lasting change.
(587) 912-2196 View (587) 912-2196
Photo of Olivia Fischer, Counsellor, PhD, RCC, MA
Olivia Fischer
Counsellor, PhD, RCC, MA
Kensington-Cedar Cottage, Vancouver, BC V5N
I support individuals navigating a wide range of experiences, including concerns related to sexuality, gender, identity, open or non-monogamous relationships, anxiety, depression, perinatal concerns, and life transitions. I aim to help clients better understand themselves, feel more grounded in who they are, and create lives that feel authentic and aligned with their values.
I support individuals navigating a wide range of experiences, including concerns related to sexuality, gender, identity, open or non-monogamous relationships, anxiety, depression, perinatal concerns, and life transitions. I aim to help clients better understand themselves, feel more grounded in who they are, and create lives that feel authentic and aligned with their values.
(825) 533-1196 View (825) 533-1196
Photo of Derek Taylor, Counsellor, RTCc
Derek Taylor
Counsellor, RTCc
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.
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Photo of Connie Pickett, Counsellor, RTC, RPC-C, CHT
Connie Pickett
Counsellor, RTC, RPC-C, CHT
5 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5V
IN-PERSON & ONLINE: You may be functioning on the outside—but internally feel anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure how to move forward without pushing themselves harder. I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy. You'll walk away with tools you can use outside of session.
IN-PERSON & ONLINE: You may be functioning on the outside—but internally feel anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure how to move forward without pushing themselves harder. I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy. You'll walk away with tools you can use outside of session.
(819) 272-9463 View (819) 272-9463
Photo of Kristen McCarthy - Kristen McCarthy Counselling & Somatic Therapy, Counsellor, MPCC-P
Kristen McCarthy Counselling & Somatic Therapy
Counsellor, MPCC-P
4 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Do you notice emotional stress showing up in your body - through tension, pain, or exhaustion? Maybe you're navigating anxiety, emotional overwhelm, chronic stress, or major life transitions, but feel stuck or unsure how to move forward. As a trauma-informed clinical counsellor and yoga teacher with 16 years of experience supporting mind-body healing, I help people reconnect with their whole selves - mind, body and heart.
Do you notice emotional stress showing up in your body - through tension, pain, or exhaustion? Maybe you're navigating anxiety, emotional overwhelm, chronic stress, or major life transitions, but feel stuck or unsure how to move forward. As a trauma-informed clinical counsellor and yoga teacher with 16 years of experience supporting mind-body healing, I help people reconnect with their whole selves - mind, body and heart.
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Photo of Tiela Warris, Counsellor, Ba, MCP, RCC
Tiela Warris
Counsellor, Ba, MCP, RCC
7 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
(778) 770-0157 View (778) 770-0157
Photo of Anna Nelson, Counsellor, MA, RCC
Anna Nelson
Counsellor, MA, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Hi, I’m so glad you’re here. Many people come to therapy feeling stuck or overwhelmed, unsure of how to move forward. Past trauma, societal pressures, and systemic imbalances can leave us feeling disconnected from ourselves and trapped in unhelpful patterns. The trauma we carry is not just personal, but a product of the systems we live in. As a result, it can be hard to see beyond the distress, or even know where to begin to heal. By exploring how trauma and systems shape your life, we’ll work together to address both the emotional and systemic roots of your distress.
Hi, I’m so glad you’re here. Many people come to therapy feeling stuck or overwhelmed, unsure of how to move forward. Past trauma, societal pressures, and systemic imbalances can leave us feeling disconnected from ourselves and trapped in unhelpful patterns. The trauma we carry is not just personal, but a product of the systems we live in. As a result, it can be hard to see beyond the distress, or even know where to begin to heal. By exploring how trauma and systems shape your life, we’ll work together to address both the emotional and systemic roots of your distress.
(226) 741-0279 View (226) 741-0279
Photo of Spencer Walker, Counsellor, MA, CCC
Spencer Walker
Counsellor, MA, CCC
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
(825) 786-2193 View (825) 786-2193
Photo of Catherine Muñoz-Smith, Counsellor, MC, MEd, RCC
Catherine Muñoz-Smith
Counsellor, MC, MEd, RCC
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Life can sometimes feel heavy, confusing, or uncertain. In our work together, we’ll create a space where you feel safe to slow down, reflect, and be fully yourself. With warmth and compassion, I’ll walk beside you as we explore what feels painful or stuck and help you reconnect with your own strength, wisdom, and capacity for healing — so you can live with greater ease, balance, and authenticity.
Life can sometimes feel heavy, confusing, or uncertain. In our work together, we’ll create a space where you feel safe to slow down, reflect, and be fully yourself. With warmth and compassion, I’ll walk beside you as we explore what feels painful or stuck and help you reconnect with your own strength, wisdom, and capacity for healing — so you can live with greater ease, balance, and authenticity.
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Photo of Sasha Boniface, Counsellor, MEd, RCC
Sasha Boniface
Counsellor, MEd, RCC
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5V
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help. Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help. Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.
(778) 402-9618 View (778) 402-9618
Photo of Mary Kwan, Counsellor, CCC
Mary Kwan
Counsellor, CCC
Kensington-Cedar Cottage, Vancouver, BC V5W
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
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How does your Counsellor compare?

Number of Counsellors in Kensington-Cedar Cottage, Vancouver, BC

100+

Average cost per session

$157

Counsellors in Kensington-Cedar Cottage, Vancouver, BC who prioritize treating:

92% Anxiety
81% Self Esteem
79% Depression
78% Relationship Issues
74% Stress
74% Life Transitions
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

67% SunLife
63% Pacific Blue Cross
60% Green Shield Canada

How Counsellors in Kensington-Cedar Cottage, Vancouver, BC see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kensington-Cedar Cottage, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.