Therapists in Kensington-Cedar Cottage, Vancouver, BC

These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety and OCD, couples, and folks who have complex difficulties and may have received multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety and OCD, couples, and folks who have complex difficulties and may have received multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.

Derek Taylor
Counsellor, RTCc
Verified Verified
1 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.
As a tradesperson who's walked the path of recovery and reinvention, I understand facing challenges that impact every aspect of our lives and relationships. My clients, whether in suits or work boots, find someone who speaks their language. I don't just offer therapy; I bring professional training and lived experience. My toolkit? Integrated Wellness and Life Skills Counselling – the same fundamentals that turned my life around. Here, real talk leads to real change.

Are you tired of feeling trapped, stressed, or overwhelmed? Do you find yourself stuck in patterns that don’t align with your values? Are you navigating chronic pain, identity questions, or challenges that leave you feeling lost? Do fear, shame, guilt, rejection, or isolation impact your well-being? Whether you're seeking healing, clarity, or self-compassion, or looking to build inner strength, improve your lifestyle, or reconnect with your authentic self, you don’t have to do it alone. Through therapeutic coaching and counseling, I help people move forward with confidence, resilience, and hope.
Are you tired of feeling trapped, stressed, or overwhelmed? Do you find yourself stuck in patterns that don’t align with your values? Are you navigating chronic pain, identity questions, or challenges that leave you feeling lost? Do fear, shame, guilt, rejection, or isolation impact your well-being? Whether you're seeking healing, clarity, or self-compassion, or looking to build inner strength, improve your lifestyle, or reconnect with your authentic self, you don’t have to do it alone. Through therapeutic coaching and counseling, I help people move forward with confidence, resilience, and hope.

My clients come from diverse backgrounds and experience challenges with anxiety, past trauma, abuse, depression, learning disorder(s), executive functioning, parenting, grief, interpersonal relationships, and/or neurodivergence / ADHD. They are struggling to cope with everyday life and, in particular, need support with building healthy relationships.
My clients come from diverse backgrounds and experience challenges with anxiety, past trauma, abuse, depression, learning disorder(s), executive functioning, parenting, grief, interpersonal relationships, and/or neurodivergence / ADHD. They are struggling to cope with everyday life and, in particular, need support with building healthy relationships.

Dr-Yamam Abuzinadah
Registered Social Worker, PhD, RSW, CCP
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5P
Dr Yamam Abuzinadah, PhD, MA, BA, MACA, RPC
Registered psychotherapist (RSW Canada) and Registered counselor Australia (ACA L2)
Dr Yamam has an extensive experience as a mental health counselor and educator in different areas she worked within different international organisations that supports Family Relationships, mental health recovery, multicultural clients, and BIPOC challenges. She has a PhD in mental health, a master’s in social health and counselling from Australia. She is also a certified wellness coach, hypnotherapist. She is bilingual in English/Arabic.
Dr Yamam Abuzinadah, PhD, MA, BA, MACA, RPC
Registered psychotherapist (RSW Canada) and Registered counselor Australia (ACA L2)
Dr Yamam has an extensive experience as a mental health counselor and educator in different areas she worked within different international organisations that supports Family Relationships, mental health recovery, multicultural clients, and BIPOC challenges. She has a PhD in mental health, a master’s in social health and counselling from Australia. She is also a certified wellness coach, hypnotherapist. She is bilingual in English/Arabic.

Samudyatha Hiremagalore
Counsellor, MCP, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.

Tiela Warris
Counsellor, Ba, MCP, RCC
Verified Verified
7 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.

The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.

Spencer Walker
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Kensington-Cedar Cottage, Vancouver, BC V5N
My client focus is working with neurodivergent people with conditions such as ADHD, Autism and Learning Disabilities. Although these differences can be an asset in many situations, individuals may have difficulty navigating a world not necessarily designed for them. Feelings of depression, anxiety, anger, and low self esteem may linger from years of feeling misunderstood or being under-equipped in social, school or work settings. Exploring your strengths, obstacles and goals allow you to take charge of your mental health and work with your difference rather than against it.
My client focus is working with neurodivergent people with conditions such as ADHD, Autism and Learning Disabilities. Although these differences can be an asset in many situations, individuals may have difficulty navigating a world not necessarily designed for them. Feelings of depression, anxiety, anger, and low self esteem may linger from years of feeling misunderstood or being under-equipped in social, school or work settings. Exploring your strengths, obstacles and goals allow you to take charge of your mental health and work with your difference rather than against it.

Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .

Barbara Beach
Psychologist, PhD, RPsych
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5V
Waitlist for new clients
As a Registered Psychologist, I work from a positive place, seeing disordered behaviours as ways of coping that create problems as well as solves them. I work collaboratively with my clients to identify their goals and desires. We may use a motivational approach at first, if appropriate. Then we may focus on barriers to recovery, dysfunctional thinking, practical strategies for change, and past painful experiences or trauma, if relevant, using relationship-based, cognitive behaviour therapy, Acceptance and Commitment Therapy, and emotion focused approaches. At the end of our session, I write my notes in the form of a letter to share.
As a Registered Psychologist, I work from a positive place, seeing disordered behaviours as ways of coping that create problems as well as solves them. I work collaboratively with my clients to identify their goals and desires. We may use a motivational approach at first, if appropriate. Then we may focus on barriers to recovery, dysfunctional thinking, practical strategies for change, and past painful experiences or trauma, if relevant, using relationship-based, cognitive behaviour therapy, Acceptance and Commitment Therapy, and emotion focused approaches. At the end of our session, I write my notes in the form of a letter to share.
15 Second Videos

I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.
I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.

Caro Embling
Art Therapist, RCAT, BCATR
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.
Hi, I am an art therapist. I work with people struggling with depression, anxiety, loneliness or who simply feel dissatisfied with their life and wish to maximize their well being and potential. I am comfortable working with all ages, genders, orientations, ethnicities and acknowledge the impact of colonization and systems of oppression on well being. I work collaboratively, with the belief that you have the inner resources; strengths, creativity, resilience and imagination to heal. I will provide a safe, gentle and compassionate space to help guide your journey of self-exploration and self- expression through art materials.

My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.

Do you often feel anxious without a clear cause, find it hard to slow down, feel emotionally overwhelmed or disconnected? These experiences often signal deeper emotions that are hard to access due to unresolved past experiences or trauma. Throughout life, especially in early relationships, we develop strategies to maintain connections and manage anxiety around our emotions. While adaptive, these strategies often become barriers in relationships and to living authentically. By collaboratively uncovering these protective strategies and processing underlying emotions, we can help you move toward a more connected and fulfilling life.
Do you often feel anxious without a clear cause, find it hard to slow down, feel emotionally overwhelmed or disconnected? These experiences often signal deeper emotions that are hard to access due to unresolved past experiences or trauma. Throughout life, especially in early relationships, we develop strategies to maintain connections and manage anxiety around our emotions. While adaptive, these strategies often become barriers in relationships and to living authentically. By collaboratively uncovering these protective strategies and processing underlying emotions, we can help you move toward a more connected and fulfilling life.

Melissa Moses
Counsellor, MA, EdM, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.

Tangtang (Donna) Chen
Counsellor, MC, RCC
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.

Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.
Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.

Since 2019, I have focused my practice on supporting individuals and relationships within the queer community, including those exploring non-monogamy, kink/BDSM, and other LGBTQ2S+ identities. Many of my clients are navigating relationships that exist outside of cisheteronormative and mononormative frameworks. I also work with clients whose experiences—such as neurodivergence, living with a disability, or navigating trauma—affect their relationships and sense of connection.
Since 2019, I have focused my practice on supporting individuals and relationships within the queer community, including those exploring non-monogamy, kink/BDSM, and other LGBTQ2S+ identities. Many of my clients are navigating relationships that exist outside of cisheteronormative and mononormative frameworks. I also work with clients whose experiences—such as neurodivergence, living with a disability, or navigating trauma—affect their relationships and sense of connection.

Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Verified Verified
Kensington-Cedar Cottage, Vancouver, BC V5N
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
See more therapy options for Kensington-Cedar Cottage, Vancouver
Nearby Searches for Kensington-Cedar Cottage, Vancouver
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How does your Counsellor compare?
Number of Counsellors in Kensington-Cedar Cottage, Vancouver, BC
100+
Average cost per session
$150
Counsellors in Kensington-Cedar Cottage, Vancouver, BC who prioritize treating:
92% | Anxiety |
87% | Self Esteem |
80% | Relationship Issues |
78% | Depression |
78% | Life Transitions |
70% | Stress |
69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
57% | Pacific Blue Cross |
57% | SunLife |
46% | Green Shield Canada |
How Counsellors in Kensington-Cedar Cottage, Vancouver, BC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kensington-Cedar Cottage, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.