Therapists in Hastings-Sunrise, Vancouver, BC

Photo of Zoë Miles, Counsellor, RCC, CCC, MEd
Zoë Miles
Counsellor, RCC, CCC, MEd
6 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I see relationships as one of our primary sources of meaning in life, but they can be hard. Like many people, you may be feeling frustrated and lonely despite trying your best to make your relationships work. Maybe you long to feel seen, accepted, and valued, but instead, you feel drained, discouraged, and disconnected, wondering if anything can really change. Whether it's for your romantic, family, parenting, friendship, or workplace relationships, counselling can help. Note: I am currently accepting new clients; please contact me for a free consultation. I bill directly to Pacific Blue Cross, SunLife, and TELUS Health.
I see relationships as one of our primary sources of meaning in life, but they can be hard. Like many people, you may be feeling frustrated and lonely despite trying your best to make your relationships work. Maybe you long to feel seen, accepted, and valued, but instead, you feel drained, discouraged, and disconnected, wondering if anything can really change. Whether it's for your romantic, family, parenting, friendship, or workplace relationships, counselling can help. Note: I am currently accepting new clients; please contact me for a free consultation. I bill directly to Pacific Blue Cross, SunLife, and TELUS Health.
(431) 304-7911 View (431) 304-7911
Photo of Surya Light Govender, Art Therapist, MSc, DVATI, RTC
Surya Light Govender
Art Therapist, MSc, DVATI, RTC
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I am a psychotherapist who combines art therapy and talk therapy with body awareness. I enjoy working with adult clients with overlapping identities and particularly welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety. I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
I am a psychotherapist who combines art therapy and talk therapy with body awareness. I enjoy working with adult clients with overlapping identities and particularly welcome people living with addictions or in recovery, BIPOC, sex workers, folks exploring their sexual or gender identity, and people living with anxiety. I am biracial, queer, able bodied, cisgendered, and a settler on this land. I am also a parent with a deep understanding of the ways our chosen and birth families shape us.
(548) 490-3498 View (548) 490-3498
Photo of Sarah L Poole, Counsellor, BSc, MEd, RCC
Sarah L Poole
Counsellor, BSc, MEd, RCC
4 Endorsed
Hastings-Sunrise, Vancouver, BC V5L
Hi and welcome! I appreciate that it takes courage and strength to start this process. Sometimes, we need help to work through issues. You don't have to deal with your struggles, questions, grief, anxiety, depression, and all of life’s other servings alone. In a non-judgmental, confidential and safe space, shifts can begin to take place. I utilize various modalities, but always come from a person-centered, trauma-informed, and compassion focused lens. I believe in the strength and resilience in every person, and that includes you! Your story matters. You matter…and you deserve healing and happiness. CVAP approved.
Hi and welcome! I appreciate that it takes courage and strength to start this process. Sometimes, we need help to work through issues. You don't have to deal with your struggles, questions, grief, anxiety, depression, and all of life’s other servings alone. In a non-judgmental, confidential and safe space, shifts can begin to take place. I utilize various modalities, but always come from a person-centered, trauma-informed, and compassion focused lens. I believe in the strength and resilience in every person, and that includes you! Your story matters. You matter…and you deserve healing and happiness. CVAP approved.
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Photo of Shannon Batten, Psychologist, PhD, RPsych
Shannon Batten
Psychologist, PhD, RPsych
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
(604) 330-4071 View (604) 330-4071
Photo of Suzanne Williams - Clarity Therapy, Counsellor, MBA, MCP, RCC, ACS
Clarity Therapy
Counsellor, MBA, MCP, RCC, ACS
Hastings-Sunrise, Vancouver, BC V5K
Therapy provides an opportunity to step back from our lives. If something is no longer working or we're unable to cope, sometimes just taking the time to sit, talk and explore the issues provides new perspective. Whether you feel stuck in an unhappy place or want to change a problematic relationship, I provide a safe and respectful place to be heard. My practice is shaped by the values of honesty, empathy, authenticity and practicality. These define a sensitive but straightforward manner in which we'll take learnings from our sessions and make them work for wherever you may be in your life.
Therapy provides an opportunity to step back from our lives. If something is no longer working or we're unable to cope, sometimes just taking the time to sit, talk and explore the issues provides new perspective. Whether you feel stuck in an unhappy place or want to change a problematic relationship, I provide a safe and respectful place to be heard. My practice is shaped by the values of honesty, empathy, authenticity and practicality. These define a sensitive but straightforward manner in which we'll take learnings from our sessions and make them work for wherever you may be in your life.
(807) 809-8781 View (807) 809-8781
Photo of Laura Brook, Counsellor, BSW, MSW, RSW, EAT
Laura Brook
Counsellor, BSW, MSW, RSW, EAT
Hastings-Sunrise, Vancouver, BC V5K
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
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Photo of Debbie Friesen, Counsellor, RCC, MEd
Debbie Friesen
Counsellor, RCC, MEd
5 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I work with individuals and couples who want to deepen their resilience and stay engaged in their relationships even when things are hard. My clients are diverse: parents who are breaking cycles of intergenerational trauma and conflict, LGBTQIA+ folks who are coming out “late” in life, couples who want to heal their relationship and deepen their intimacy, people (especially men) who struggle with managing their anger, and people navigating separation and divorce. I know what this stuff like - I've lived through it and I've supported clients through it - so I know how hard it is to find a counsellor who really gets it.
I work with individuals and couples who want to deepen their resilience and stay engaged in their relationships even when things are hard. My clients are diverse: parents who are breaking cycles of intergenerational trauma and conflict, LGBTQIA+ folks who are coming out “late” in life, couples who want to heal their relationship and deepen their intimacy, people (especially men) who struggle with managing their anger, and people navigating separation and divorce. I know what this stuff like - I've lived through it and I've supported clients through it - so I know how hard it is to find a counsellor who really gets it.
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Photo of Alexa McEwen, Counsellor, RTC
Alexa McEwen
Counsellor, RTC
5 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I offer a warm, non-judgmental space to explore your story, uncover patterns that keep you stuck, and reconnect with your authentic self. My approach is relational and grounded in authenticity—I believe change happens through understanding, curiosity, and connection. With training in individual and relationship counselling, I support individuals and partners in deepening emotional intimacy, improving communication, and creating meaningful change.
I offer a warm, non-judgmental space to explore your story, uncover patterns that keep you stuck, and reconnect with your authentic self. My approach is relational and grounded in authenticity—I believe change happens through understanding, curiosity, and connection. With training in individual and relationship counselling, I support individuals and partners in deepening emotional intimacy, improving communication, and creating meaningful change.
(365) 654-2678 View (365) 654-2678
Photo of Tara Jean Murracas, Counsellor, RCC
Tara Jean Murracas
Counsellor, RCC
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5N
Hi, I’m Tara. Having worked as a Youth worker with over 15 years of experience supporting children, youth, and families, I’ve come to deeply value the resilience people carry—even when life feels overwhelming. Making the switch to counselling and now expanding my work to include adults and couples, I bring a warm, nurturing presence while also offering direct, empowering support to help you create meaningful change.
Hi, I’m Tara. Having worked as a Youth worker with over 15 years of experience supporting children, youth, and families, I’ve come to deeply value the resilience people carry—even when life feels overwhelming. Making the switch to counselling and now expanding my work to include adults and couples, I bring a warm, nurturing presence while also offering direct, empowering support to help you create meaningful change.
(782) 801-9576 View (782) 801-9576
Photo of Wayne Richard Dykstra, Counsellor, PhD, MA, RCC
Wayne Richard Dykstra
Counsellor, PhD, MA, RCC
1 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
(579) 400-2825 View (579) 400-2825
Photo of Adrianna Faliszewski, Counsellor, CCC, MA
Adrianna Faliszewski
Counsellor, CCC, MA
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
I specialize in working with queer and trans adults and teens. As a queer transgender person, my experience allows me to attend to many ways of being that are not always understood. I am ideally suited to those who walk along one or more of these paths, including queerness, transness, neurodivergence, ethical non-monogamy, kink- and power exchange-based relationships, and parenting in structures outside of the hetero nuclear family.
I specialize in working with queer and trans adults and teens. As a queer transgender person, my experience allows me to attend to many ways of being that are not always understood. I am ideally suited to those who walk along one or more of these paths, including queerness, transness, neurodivergence, ethical non-monogamy, kink- and power exchange-based relationships, and parenting in structures outside of the hetero nuclear family.
(343) 453-5917 View (343) 453-5917
Photo of Josh Cytrynbaum, Counsellor, RCC
Josh Cytrynbaum
Counsellor, RCC
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
(778) 244-4111 View (778) 244-4111
Photo of Amie Anderson - Amie Anderson & Associates Counselling Group, Registered Social Worker, MSW, RSW, RCC
Amie Anderson & Associates Counselling Group
Registered Social Worker, MSW, RSW, RCC
Hastings-Sunrise, Vancouver, BC V5K
At Amie Anderson & Associates, we are a team of experienced, compassionate therapists who work with youth, adults, couples, and families. Our clients come to us for support with a wide range of concerns—from everyday stress and relationship challenges to more complex mental health issues. Many of the people we support experience mood challenges, including anxiety and depression. For some, these difficulties are connected to earlier traumatic experiences. We offer trauma-informed care and draw on evidence-based approaches in our work with clients.
At Amie Anderson & Associates, we are a team of experienced, compassionate therapists who work with youth, adults, couples, and families. Our clients come to us for support with a wide range of concerns—from everyday stress and relationship challenges to more complex mental health issues. Many of the people we support experience mood challenges, including anxiety and depression. For some, these difficulties are connected to earlier traumatic experiences. We offer trauma-informed care and draw on evidence-based approaches in our work with clients.
(431) 306-2349 View (431) 306-2349
Photo of Caroline de Moraes, Counsellor, MBA, RTC, RPC-C
Caroline de Moraes
Counsellor, MBA, RTC, RPC-C
Hastings-Sunrise, Vancouver, BC V5K
Caroline de Moraes is a seasoned clinical counsellor with a specialization in trauma-informed therapy and Enneagram-based interventions. As the visionary founder and CEO of Ilumina Mental Health and Spirituality, Caroline has built a clinic that reflects her deep commitment to integrating mental health care with spiritual awareness. She is supporting individuals through complex life transitions and psychospiritual crises.
Caroline de Moraes is a seasoned clinical counsellor with a specialization in trauma-informed therapy and Enneagram-based interventions. As the visionary founder and CEO of Ilumina Mental Health and Spirituality, Caroline has built a clinic that reflects her deep commitment to integrating mental health care with spiritual awareness. She is supporting individuals through complex life transitions and psychospiritual crises.
(249) 503-3656 View (249) 503-3656
Photo of Dr. Marlene Taube-Schiff - Dr. Marlene Taube-Schiff & FTPS , Psychologist, PhD, CPsych, RPsych
Dr. Marlene Taube-Schiff & FTPS
Psychologist, PhD, CPsych, RPsych
1 Endorsed
Online Only
Do you experience symptoms of OCD or OCD related disorders (e.skin picking, hair pulling)? Do you experience symptoms of anxiety, depression or trauma? Do you struggle with attention, focus, organization, social relationships or emotion regulation? At Forward Thinking Psychological Services, our team provides online assessment and therapy services to help you better understand your symptoms, plan collaborative treatment goals and move forward towards the life you want. We provide online services in Ontario, BC, Nova Scotia and New Brunswick. No matter your reason for reaching out, our team is here to help.
Do you experience symptoms of OCD or OCD related disorders (e.skin picking, hair pulling)? Do you experience symptoms of anxiety, depression or trauma? Do you struggle with attention, focus, organization, social relationships or emotion regulation? At Forward Thinking Psychological Services, our team provides online assessment and therapy services to help you better understand your symptoms, plan collaborative treatment goals and move forward towards the life you want. We provide online services in Ontario, BC, Nova Scotia and New Brunswick. No matter your reason for reaching out, our team is here to help.
(647) 699-6185 View (647) 699-6185
Photo of Liz Cox, Counsellor, MACP, RCC
Liz Cox
Counsellor, MACP, RCC
3 Endorsed
Hastings-Sunrise, Vancouver, BC V5L
If you’ve been living with chronic pain, stress, or a nervous system that feels constantly on edge, you’re not alone. I help people rebuild trust with their bodies, reduce pain and overwhelm, and find more ease using gentle, evidence-based mind–body approaches which emphasize the interplay of mind and body as a gateway to lasting change. Together, we’ll uncover how your experiences shape your present reality, recognize the strengths within you, and develop practical strategies that foster resilience and empower you with skills that continue to serve you well beyond our time together.
If you’ve been living with chronic pain, stress, or a nervous system that feels constantly on edge, you’re not alone. I help people rebuild trust with their bodies, reduce pain and overwhelm, and find more ease using gentle, evidence-based mind–body approaches which emphasize the interplay of mind and body as a gateway to lasting change. Together, we’ll uncover how your experiences shape your present reality, recognize the strengths within you, and develop practical strategies that foster resilience and empower you with skills that continue to serve you well beyond our time together.
(587) 318-0273 View (587) 318-0273
Photo of Amrita Dhoot - Tulua Collaborative Health, MCP, RCC, CCC
Tulua Collaborative Health
Verified Verified
Hastings-Sunrise, Vancouver, BC V5N
At TCH, we understand that finding a practitioner can be an emotional and vulnerable process. Many of our clients are dealing with the impact of Trauma, ADHD, anxiety, and relationship/ family stress. Some come to us feeling overwhelmed by emotions, disconnected from themselves or loved ones, or exhausted from masking their true selves. For those living with ADHD, everyday tasks can feel chaotic or unsustainable creating frustration, low self-esteem, or shame. Others may be navigating the complex impact of trauma, emotionally unavailable relationships, or a sense of feeling "too much" or "not enough."
At TCH, we understand that finding a practitioner can be an emotional and vulnerable process. Many of our clients are dealing with the impact of Trauma, ADHD, anxiety, and relationship/ family stress. Some come to us feeling overwhelmed by emotions, disconnected from themselves or loved ones, or exhausted from masking their true selves. For those living with ADHD, everyday tasks can feel chaotic or unsustainable creating frustration, low self-esteem, or shame. Others may be navigating the complex impact of trauma, emotionally unavailable relationships, or a sense of feeling "too much" or "not enough."
(873) 501-1466 View (873) 501-1466
Photo of Johanka Macekova, Registered Social Worker, MSW, RSW
Johanka Macekova
Registered Social Worker, MSW, RSW
2 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Are you seeking an experienced practitioner to support further development of your clinical skills and foster your reflective capacity? Being a social worker with over 15+ years of experience I am passionate about walking alongside fellow practitioners, nurturing their competence and integration of theory into practice. In my own practice, I have held space for clients with anxiety and depression, rupture of family relationships, substance use, trauma, suicidal ideation and intimate partner violence. I deeply appreciate the challenges social workers face while navigating the multifaceted difficulties of their clients.
Are you seeking an experienced practitioner to support further development of your clinical skills and foster your reflective capacity? Being a social worker with over 15+ years of experience I am passionate about walking alongside fellow practitioners, nurturing their competence and integration of theory into practice. In my own practice, I have held space for clients with anxiety and depression, rupture of family relationships, substance use, trauma, suicidal ideation and intimate partner violence. I deeply appreciate the challenges social workers face while navigating the multifaceted difficulties of their clients.
(825) 460-9535 View (825) 460-9535
Photo of Amrita Dhoot, Counsellor, MCP, RCC
Amrita Dhoot
Counsellor, MCP, RCC
4 Endorsed
Hastings-Sunrise, Vancouver, BC V5K
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, struggling to trust yourself or others? My unique understanding of these experiences allows me to hold space for those who feel unseen or unheard by people in their past or present life. I use EMDR, internal family systems, and somatic work that specialize in deepening people's understanding of themselves, leading them to rediscover or redefine their authentic selves. I am passionate about doing this work with older youth and adults who are new or have past therapy experience.
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, struggling to trust yourself or others? My unique understanding of these experiences allows me to hold space for those who feel unseen or unheard by people in their past or present life. I use EMDR, internal family systems, and somatic work that specialize in deepening people's understanding of themselves, leading them to rediscover or redefine their authentic selves. I am passionate about doing this work with older youth and adults who are new or have past therapy experience.
(579) 679-1009 View (579) 679-1009
Photo of Amie Anderson, Counsellor, RCC, MSW, RSW
Amie Anderson
Counsellor, RCC, MSW, RSW
Hastings-Sunrise, Vancouver, BC V5L
Welcome! I see a broad range of individuals and couples from teens, young adults to highly successful professionals —including physicians, residents, and medical students—through word-of-mouth referrals. My commitment to culturally sensitive, trauma-informed care has been at the foundation of my work since 2005. Some of my clients are experiencing common issues such as challenges coping with stress and mood while others are facing more complex struggles such as healing from past trauma and/or childhood adversity. I also work with couples who are struggling in their relationship.
Welcome! I see a broad range of individuals and couples from teens, young adults to highly successful professionals —including physicians, residents, and medical students—through word-of-mouth referrals. My commitment to culturally sensitive, trauma-informed care has been at the foundation of my work since 2005. Some of my clients are experiencing common issues such as challenges coping with stress and mood while others are facing more complex struggles such as healing from past trauma and/or childhood adversity. I also work with couples who are struggling in their relationship.
(778) 601-9248 View (778) 601-9248

How does your Counsellor compare?

Number of Counsellors in Hastings-Sunrise, Vancouver, BC

400+

Average cost per session

$153

Counsellors in Hastings-Sunrise, Vancouver, BC who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
82% Self Esteem
81% Relationship Issues
80% Depression

Average years in practice

8 Years

Top 3 insurances accepted

66% SunLife
63% Canada Life | Great-West Life
60% Manulife

How Counsellors in Hastings-Sunrise, Vancouver, BC see their clients

63% In Person and Online
37% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hastings-Sunrise?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.