Online Counselling for Grandview-Woodland - Vancouver
Marina Bergen
Counsellor, RTC, RPC, FOT
Verified Verified
1 Endorsed
Grandview-Woodland, Vancouver, BC V5L
Reach out via email or phone to book your online or in-person session.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.
Reach out via email or phone to book your online or in-person session.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 17 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 17 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
Laurel Swenson
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Grandview-Woodland, Vancouver, BC V5L
Offering a mix of online video sessions and in-person sessions.
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
Offering a mix of online video sessions and in-person sessions.
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
Perhaps you’re here because you’ve reached your tipping point in life, or find yourself reacting in big ways to seemingly small things and feeling out of control with what life has thrown your way. Maybe you’d like to see a shift in how you view yourself and those around you. Whatever struggles you are facing right now, please know that your journey doesn't have to be taken alone. Change is possible when you feel seen, heard, and cared for. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and others.
Perhaps you’re here because you’ve reached your tipping point in life, or find yourself reacting in big ways to seemingly small things and feeling out of control with what life has thrown your way. Maybe you’d like to see a shift in how you view yourself and those around you. Whatever struggles you are facing right now, please know that your journey doesn't have to be taken alone. Change is possible when you feel seen, heard, and cared for. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and others.
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, ACS
Verified Verified
3 Endorsed
Grandview-Woodland, Vancouver, BC V5L
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
Catherine Hollifield
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Grandview-Woodland, Vancouver, BC V5L
I welcome you to call, send a text or an email to arrange a booking or book online through my website.
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
I welcome you to call, send a text or an email to arrange a booking or book online through my website.
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
David Minor
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
3 Endorsed
Grandview-Woodland, Vancouver, BC V5L
I offer therapy sessions online, or in person walking outdoors.
Do you want a counsellour who doesn't just talk and listen but helps you create a clear plan to solve your problems and challenges right now? If so you've come to the right place! I combine the best aspects of counselling and coaching to help you gain insight into your psychological barriers, and make real change in your life. If you feel stuck and want a structured plan to move forward I can help.
I offer therapy sessions online, or in person walking outdoors.
Do you want a counsellour who doesn't just talk and listen but helps you create a clear plan to solve your problems and challenges right now? If so you've come to the right place! I combine the best aspects of counselling and coaching to help you gain insight into your psychological barriers, and make real change in your life. If you feel stuck and want a structured plan to move forward I can help.
Michael Indermaur
Counsellor, RCC, MACP, BSc
Verified Verified
5 Endorsed
Grandview-Woodland, Vancouver, BC V5L
I offer in-person sessions on Sundays and online/phone sessions during the week at various times of day.
Interpersonal, Gestalt, narrative, mindfulness, and cognitive behavioural therapies are mainstays of my work. I also have a science education (physiology and genetics), and have received training in the therapeutic use of rhythm, Internal Family Systems, polyvagal theory, and nutrition and complementary medicine for mental health.
I offer in-person sessions on Sundays and online/phone sessions during the week at various times of day.
Interpersonal, Gestalt, narrative, mindfulness, and cognitive behavioural therapies are mainstays of my work. I also have a science education (physiology and genetics), and have received training in the therapeutic use of rhythm, Internal Family Systems, polyvagal theory, and nutrition and complementary medicine for mental health.
Cecilia Yeung
Counsellor, RN, RCC
Verified Verified
2 Endorsed
Grandview-Woodland, Vancouver, BC V5L
Options: Online, in-person, and phone.
Emotional Support: Listening & Guiding You to Relief.
Life has its ups and downs. I'm here to provide a safe and accepting space where you can freely share your inner world. Whether it's stress, anxiety, or emotional distress, we'll explore together, finding your balance and strength. Let's journey together, finding peace and hope in every moment.
Options: Online, in-person, and phone.
Emotional Support: Listening & Guiding You to Relief.
Life has its ups and downs. I'm here to provide a safe and accepting space where you can freely share your inner world. Whether it's stress, anxiety, or emotional distress, we'll explore together, finding your balance and strength. Let's journey together, finding peace and hope in every moment.
Stephanie Then
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Grandview-Woodland, Vancouver, BC V5L
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, injustice or burnout. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like patterns of anxiety, perfectionism, fear of failure, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, injustice or burnout. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
When I first meet new clients and we talk about what’s bringing them into counselling, they share issues of worry, avoidance, frustration, people pleasing, difficulties with motivation, feeling stuck, or challenges in their relationships. It can be confusing to know how to deal with these things and people can be skeptical about being able to make change. In fact, my clients are usually quite skeptical about counselling when they come to their first session. I know we are able to move through challenging emotions, shift unhelpful reactions and change relationship patterns to find joy, resilience, and authentic living.
When I first meet new clients and we talk about what’s bringing them into counselling, they share issues of worry, avoidance, frustration, people pleasing, difficulties with motivation, feeling stuck, or challenges in their relationships. It can be confusing to know how to deal with these things and people can be skeptical about being able to make change. In fact, my clients are usually quite skeptical about counselling when they come to their first session. I know we are able to move through challenging emotions, shift unhelpful reactions and change relationship patterns to find joy, resilience, and authentic living.
Vanessa Luis
Registered Psychotherapist, MA, CCC, RP
Verified Verified
2 Endorsed
Grandview-Woodland, Vancouver, BC V5L
Are you feeling stuck in old patterns, overwhelmed by change, or struggling to connect with yourself or others? The way we connect—whether with ourselves, a partner, or family—can have a huge impact on our lives. Our relationships can bring joy and meaning, but they can also be the place where we feel misunderstood or weighed down. If you're facing a major life change, healing from past wounds, or dealing with patterns that aren’t shifting, I'd love to help you explore what’s underneath and find a way forward.
Are you feeling stuck in old patterns, overwhelmed by change, or struggling to connect with yourself or others? The way we connect—whether with ourselves, a partner, or family—can have a huge impact on our lives. Our relationships can bring joy and meaning, but they can also be the place where we feel misunderstood or weighed down. If you're facing a major life change, healing from past wounds, or dealing with patterns that aren’t shifting, I'd love to help you explore what’s underneath and find a way forward.
Are you wondering if you or a loved one might be autistic, have ADHD, or be neuro-divergent in some way? Do you need support finding an affirming way forward for yourself or your relationships? Our work together can focus on any area of importance for you, including: trauma, chronic pain/illness, relationships, parenting, experiences of oppression, grief or dissociation. I appreciate diversity in all forms, and welcome folks exploring neuro-diversity, gender-creativity, sexual orientation, and pathological demand avoidance. I can help you find the internal spaciousness to work through life's challenges.
Are you wondering if you or a loved one might be autistic, have ADHD, or be neuro-divergent in some way? Do you need support finding an affirming way forward for yourself or your relationships? Our work together can focus on any area of importance for you, including: trauma, chronic pain/illness, relationships, parenting, experiences of oppression, grief or dissociation. I appreciate diversity in all forms, and welcome folks exploring neuro-diversity, gender-creativity, sexual orientation, and pathological demand avoidance. I can help you find the internal spaciousness to work through life's challenges.
Next Step Online Therapy
Clinical Social Work/Therapist, RSW, MPH
Verified Verified
3 Endorsed
Online Only
All sessions are provided online via secure video call.
You can manage unwanted thoughts, emotions, and behaviours; feel less anxious and more able to relax; and gain control of your life. Take the next step toward feeling more calm, confident, and finding moments of inner peace. By understanding how adult ADHD or difficult experiences play a role in your life, you can set goals and practice tools that work best for you. Members of 2SLGBTQ+ and BIPOC communities are welcome.
All sessions are provided online via secure video call.
You can manage unwanted thoughts, emotions, and behaviours; feel less anxious and more able to relax; and gain control of your life. Take the next step toward feeling more calm, confident, and finding moments of inner peace. By understanding how adult ADHD or difficult experiences play a role in your life, you can set goals and practice tools that work best for you. Members of 2SLGBTQ+ and BIPOC communities are welcome.
Mountain Bird Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
Grandview-Woodland, Vancouver, BC V5L
Can we treat ourselves like a cherished guest? To be welcoming, attentive, kind, understanding, and celebrating inner accomplishments; counsellors can do this with us - show how to do this for ourselves. My name is Michael Vaclavik and I work in private practice in Vancouver. With decades of experience in mindfulness and body awareness, as well as training in Existential Analysis, my style of counseling provides deep and embodied support to help clients address the core of their life experiences. As a trauma-informed counselor, I prioritize safety and validation in my work. I work with individuals in the late-teens to adult range.
Can we treat ourselves like a cherished guest? To be welcoming, attentive, kind, understanding, and celebrating inner accomplishments; counsellors can do this with us - show how to do this for ourselves. My name is Michael Vaclavik and I work in private practice in Vancouver. With decades of experience in mindfulness and body awareness, as well as training in Existential Analysis, my style of counseling provides deep and embodied support to help clients address the core of their life experiences. As a trauma-informed counselor, I prioritize safety and validation in my work. I work with individuals in the late-teens to adult range.
I offer online therapy, with availability during mornings and afternoons.
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety and OCD, couples, and folks who have complex difficulties and may have received multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.
I offer online therapy, with availability during mornings and afternoons.
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety and OCD, couples, and folks who have complex difficulties and may have received multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.
I am a Registered Clinical Counsellor with a background in person-centred interaction. I work in partnership with you on the issues that bring you to counselling. I believe that each individual has the capacity to change and can discover and use his or her own strengths to create change. I treat all my clients with the understanding that they have an inherent striving for a positive life, and will work with the person to achieve his or her own goals.
I am a Registered Clinical Counsellor with a background in person-centred interaction. I work in partnership with you on the issues that bring you to counselling. I believe that each individual has the capacity to change and can discover and use his or her own strengths to create change. I treat all my clients with the understanding that they have an inherent striving for a positive life, and will work with the person to achieve his or her own goals.
Nearby Online Counseling Counsellors Searches for Grandview-Woodland, Vancouver
- Downtown
- East Side
- Fairview
- Hastings-Sunrise
- Kensington-Cedar Cottage
- Renfrew Heights
- Riley Park
- South Cambie
- South Vancouver
- Sunset
- West End
Nearby Searches for Grandview-Woodland, Vancouver
- Downtown
- East Side
- Fairview
- Hastings-Sunrise
- Kensington-Cedar Cottage
- Renfrew Heights
- Riley Park
- South Cambie
- South Vancouver
- Sunset
- West End
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.