Anxiety Therapists in Fairview, Vancouver, BC

Everyone wants to live a life that is satisfying and free from suffering, yet many of us suffer and struggle in silence. In my 10 years of practice, I have worked with numerous clients to break free from the struggle of addiction, habitual behaviours, and obsessive thinking patterns. I have come to understand the nuances and complex nature of body image, body dysmorphia, self-esteem, and anxiety . I work collaboratively with my clients to create goals that are attainable and create lasting change in their lives. My clients know I will challenge them to push themselves outside of their comfort zone; to reach their ideal life.

Would you be interested in finding out how your seemingly irrational thoughts, feelings and actions do make perfect sense taking into account your state of mind at a given point in time and under certain circumstances? That could ease your worries and give you proper comfort to practice mindfulness -- moment-to-moment awareness of your experiences without attachment to any particular point of view. You would reach then clarity of mind and lightness. I would help you develop awareness in the course of insight-oriented therapy. I could also provide action-oriented therapy by making suggestions and jointly designing strategies.

My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I have over 25 years experience helping individuals, couples, and families to cope with various concerns. I provide counselling to address: trauma, depression, anxiety , grief and loss, stress, relationship issues, parenting issues, life transitions, and adolescent issues. As a Registered Clinical Social Worker, I am accountable for my practice through adherence to the British Columbia College of Social Workers Code of Ethics and Standards of Practice.

I provide gentle, empathic care which will be personally attuned to your individual needs. I know it can be hard to begin seeing a counsellor, and I will work hard to help you feel safe and comfortable. I am interested and experienced in the treatment of depression, anxiety disorders, relationship problems, and stress management, using the latest therapeutic techniques. I have a particular interest in helping adults cope with the suffering caused by abuse. I am fluent in English, Cantonese, and Mandarin, and am very familiar with cross-cultural issues and problems experienced by individuals and families with a Chinese background.

I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.

I have the honor of supporting kids, teens, adults and families in my practice. With a passion for meeting people where they are at, I support young people and adults who are experiencing anxiety , stress, low mood, conflict, loss, and life transitions. Working together to draw on your strengths and personal experiences, counselling can provide a safe space for self-exploration, expression and increased self-awareness. My office is an inclusive, queer and trans-affirming space and my practice is informed by an intersectional social justice lens.

My ideal client is someone who is not meeting their goals in spite of their ongoing effort. They suspect that they might be sabotaging or undermining themselves in some way but they don't know how specifically. The distress that they experience is motivation enough for them to be willing to try something different than the strategies and approaches they've typically used. It helps if they are psychologically minded and are willing to look at their mind sets.

Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.

I consult with adults who are successful in many ways, but feel unsatisfied with some aspect of their life. They choose to participate in therapy because they want to feel better, cope more effectively, improve their relationships and their overall quality of life. While the circumstances that lead someone to make an appointment varies, there are a number of symptoms that many people identify with, including: • Anxiety • Low mood • Feeling bad about yourself • Relationships are frustrating and disappointing. • Feeling caught in past traumatic or upsetting experiences • Struggling with ineffective coping.

I understand how problems with sex and sexuality can have an immense negative impact on your quality of life, including your relationships, your mental health, and the way that you see yourself. But these problems are not insurmountable; treatment can be very effective. I'm a registered psychologist, and specialize in treating sexual problems and disorders. My treatment methods (CBT and ACT) are based on extensive research and clinical evidence demonstrating their effectiveness. Most importantly, my clients tell me that I put them at ease, quickly earn their trust, and make it comfortable to talk about their most intimate problems.

We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.

Changeways Clinic is a private practice of 18 psychologists all specializing in the provision of evidence-based cognitive behaviour therapy (CBT). We see a wide variety of clients, with an emphasis on mood and anxiety -related problems (including panic , PTSD, OCD, social anxiety , and phobias). Individual clinicians also provide services in the areas of parenting, chronic pain, personality disorder, life coaching, return to work, CBT for insomnia, and issues related to sexual orientation. We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.

I work with clients who want to find relief from their struggles with the following: depression, anxiety , anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.

Open Door Community Counselling offers sessions for $50/hour. Our Intern Therapists are all second year Masters of Counselling Psychology who are completing the final stages of their degree. They are directly supervised by a veteran therapist with 14 years experience and by instructors at their educational institutions. Whether it's anxiety , depression, heart break, work-related troubles or old stuff from your childhood you're trying to figure out, we'll offer new ways to think about yourself, others and the world.

Heike (PhD cand) provides treatment in the areas of brain injury and aging, and assists people with emotional challenges (e.g. depression, anxiety , stress) that arise from issues associated with brain injury (e.g., stroke, concussion, brain surgery) or aging (e.g., worries about dementia), and caregiving. Heike is specialized in cognitive behavioral therapy but utilizes an eclectic approach to tailor treatment to your needs. Treatment could include cognitive exercises, strategy training, psychosocial education surrounding cognition, emotions, aging, or brain injury, associated challenges, and homework.

I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward taking care of yourself. I believe that therapy is a transformative process that will help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion. My ultimate goal is to create a safe and supportive space where you will feel heard, validated, and empowered to make positive changes in your life.

Change can be difficult and scary, but so important for living the life you want. I believe in working respectfully and compassionately with you, to achieve your goals. I am trained in several therapeutic approaches including: EMDR, Somatic Therapy, Mindfulness, CBT, Motivational Interviewing and Brief-Solution Focused Therapy. I work with individuals struggling with mood disorders ( anxiety , depression), trauma, PTSD, grief and loss. I also work on self-esteem building, family and relationship concerns, and professional development and enhancement. Contact me if you are ready to take your first step towards your best life.

Life can be hard at times, and we know that reaching out for help is not easy. That's why our team of counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and families deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety , depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.

Hi and Welcome! So happy that you have taken this huge step! If you are struggling with stress, depression, anxiety or you just need a person to talk to, then you are in the right place. Life can be unpredictable and confusing sometimes, and seeking professional help gives us the opportunity to unpack it all and piece them together. I am very passionate about removing the stigma and lack of knowledge associated with mental health, and providing more support for members of the Black, Indigenous, People of Color (BIPOC) communities. I offer a warm, judgement-free space to look at the factors that contribute to a person's life.