Therapists in East Side, Vancouver, BC

Photo of Rotem Regev, Psychologist in East Side, Vancouver, BC
Rotem Regev
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5N
Are you overwhelmed by your emotions? Finding it tricky to manage your stress? is it time to build your self-esteem? Interested in exploring your identity? Are you adjusting to a life transition? Experiencing grief and loss? Are you feeling unheard in your relationship? Unseen by your partner? Perhaps you are seeking to increase your emotional connection with a partner?
Are you overwhelmed by your emotions? Finding it tricky to manage your stress? is it time to build your self-esteem? Interested in exploring your identity? Are you adjusting to a life transition? Experiencing grief and loss? Are you feeling unheard in your relationship? Unseen by your partner? Perhaps you are seeking to increase your emotional connection with a partner?
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Photo of Chelsea McGowan, Counsellor in East Side, Vancouver, BC
Chelsea McGowan
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5Y
Waitlist for new clients
I work alongside clients who feel disconnected from others or themselves, but can't seem to push through the barriers of what it is that they are unsatisfied with; with people who want more out of their relationship with themselves, others, and life. My clients often talk about their emotions as being too big or having conflicting parts within. I focus on finding not only strategies, but understanding and insight into past experiences - enabling to not only manage your experiences but feel deep fulfillment as well. As you understand the early experiences that shaped you, we then have choices over who you want to be moving forward.
I work alongside clients who feel disconnected from others or themselves, but can't seem to push through the barriers of what it is that they are unsatisfied with; with people who want more out of their relationship with themselves, others, and life. My clients often talk about their emotions as being too big or having conflicting parts within. I focus on finding not only strategies, but understanding and insight into past experiences - enabling to not only manage your experiences but feel deep fulfillment as well. As you understand the early experiences that shaped you, we then have choices over who you want to be moving forward.
(365) 363-1312 View (365) 363-1312
Photo of Cailey Strauss, Counsellor in East Side, Vancouver, BC
Cailey Strauss
Counsellor, PhD, RCC
Verified Verified
2 Endorsed
East Side, Vancouver, BC V5S  (Online Only)
I am passionate about providing ethical, empirically supported, and nonjudgmental mental health care to a wide range of individuals and couples. I love working with people who are unsure of whether therapy is right for them or not - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can unravel the mess and find out what's going on.
I am passionate about providing ethical, empirically supported, and nonjudgmental mental health care to a wide range of individuals and couples. I love working with people who are unsure of whether therapy is right for them or not - I like a tough crowd! It is part of my job to figure out how best to serve you. I truly believe that we carry our early attachment experiences with us throughout life, and they can both help and hinder us. Together we can unravel the mess and find out what's going on.
(249) 501-5189 View (249) 501-5189
Photo of Suvi Teigen, Registered Social Worker in East Side, Vancouver, BC
Suvi Teigen
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
East Side, Vancouver, BC V5L
As humans, we have all needed other people to share life’s journey with me in all its hope and hurt, awe and agony, wonder and wisdom. If you are in a space of curiosity, feeling like you would benefit from support to explore and deepen your personal and/or professional challenges, change deeply held patterns that aren't working for you, or work through frustrations, anxieties, fears, or grief, I am here to walk alongside you in that journey. I value a practical approach to addressing concerns, and will co-create strategies with you, drawing from your personal wisdom and experience combined with researched best practices.
As humans, we have all needed other people to share life’s journey with me in all its hope and hurt, awe and agony, wonder and wisdom. If you are in a space of curiosity, feeling like you would benefit from support to explore and deepen your personal and/or professional challenges, change deeply held patterns that aren't working for you, or work through frustrations, anxieties, fears, or grief, I am here to walk alongside you in that journey. I value a practical approach to addressing concerns, and will co-create strategies with you, drawing from your personal wisdom and experience combined with researched best practices.
(825) 606-0841 View (825) 606-0841
Photo of Elizabeth Partridge, Psychiatric Nurse in East Side, Vancouver, BC
Elizabeth Partridge
Psychiatric Nurse, RPN, BNSc, MN, RCC
Verified Verified
East Side, Vancouver, BC V5N  (Online Only)
My name is Elizabeth Partridge. I am a Registered Psychiatric Nurse with a Master in Nursing as well as a Registered Clinical Counsellor. Practicing in the Greater Vancouver area of British Columbia, I have over 20 years experience working with children and youth presenting with mental health & substance use concerns. I feel passionate to walk alongside my clients in their journey to reclaim their strength and capacity within their lives. I employ a strength based and client centered approach. I believe in holistic care where we work together in both mind and body to work through and build skills to navigate challenges.
My name is Elizabeth Partridge. I am a Registered Psychiatric Nurse with a Master in Nursing as well as a Registered Clinical Counsellor. Practicing in the Greater Vancouver area of British Columbia, I have over 20 years experience working with children and youth presenting with mental health & substance use concerns. I feel passionate to walk alongside my clients in their journey to reclaim their strength and capacity within their lives. I employ a strength based and client centered approach. I believe in holistic care where we work together in both mind and body to work through and build skills to navigate challenges.
(581) 221-1159 View (581) 221-1159
Photo of Nicole Colleen Haworth, Counsellor in East Side, Vancouver, BC
Nicole Colleen Haworth
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5L  (Online Only)
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
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Photo of Naoko Sasaki, Counsellor in East Side, Vancouver, BC
Naoko Sasaki
Counsellor, MA, RCC
Verified Verified
2 Endorsed
East Side, Vancouver, BC V5N
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and bringing healing to your psychological wounds? Would you like to reduce conflicts within and without by listening to and understanding your multiple needs? Would you like to shed the protective shell that no longer serves you and re-imagine who you are based on your core values and deeper desire?
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and bringing healing to your psychological wounds? Would you like to reduce conflicts within and without by listening to and understanding your multiple needs? Would you like to shed the protective shell that no longer serves you and re-imagine who you are based on your core values and deeper desire?
(226) 773-1032 View (226) 773-1032
Photo of Meghan Hodgson, Counsellor in East Side, Vancouver, BC
Meghan Hodgson
Counsellor, RCC, MCP, BA
Verified Verified
East Side, Vancouver, BC V5L
Hello, hello! In my counselling practice, I love working with all sorts of wellness goals, mental health issues, and personal struggles, ranging from anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, sexual violence, to abuse. However, my specialty is counselling for trauma and post-traumatic stress disorder, attention-deficit-hyperactivity disorder (ADHD), and autism spectrum disorder (ASD), especially around relationship issues, career coaching, & for the LGBTQ2A+ community. Mostly, I work with adults, but I love working with youth too - so, if you’re a teen seeking therapy, hi!
Hello, hello! In my counselling practice, I love working with all sorts of wellness goals, mental health issues, and personal struggles, ranging from anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, sexual violence, to abuse. However, my specialty is counselling for trauma and post-traumatic stress disorder, attention-deficit-hyperactivity disorder (ADHD), and autism spectrum disorder (ASD), especially around relationship issues, career coaching, & for the LGBTQ2A+ community. Mostly, I work with adults, but I love working with youth too - so, if you’re a teen seeking therapy, hi!
(431) 400-5412 View (431) 400-5412
Photo of Glory Mulera, Counsellor in East Side, Vancouver, BC
Glory Mulera
Counsellor, MA CPSY
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5T
With a childhood spent observing the ins and outs of human behavior, my fascination with psychology sparked at an early age. I am especially drawn to the stories of those who feel disconnected from themselves or others. Most of my clients are navigating trauma, narcissistic abuse, challenging relationships, obstacles to self-improvement, emotional distress, and substance use. I also work with neurodivergent individuals who identify with ADHD, Autism, HSP, and/or Giftedness.
With a childhood spent observing the ins and outs of human behavior, my fascination with psychology sparked at an early age. I am especially drawn to the stories of those who feel disconnected from themselves or others. Most of my clients are navigating trauma, narcissistic abuse, challenging relationships, obstacles to self-improvement, emotional distress, and substance use. I also work with neurodivergent individuals who identify with ADHD, Autism, HSP, and/or Giftedness.
(343) 338-4191 View (343) 338-4191
Photo of Womb Wellness, Counsellor in East Side, Vancouver, BC
Womb Wellness
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5Y
As a registered clinical counsellor, I provide a safe and supportive space for women dealing with issues such as infertility, pregnancy loss, birth trauma, prenatal and postpartum depression and anxiety, and premenstrual dysphoric disorder. My approach involves holding space, actively listening, and providing holistic healing and emotional support. By offering a non-judgmental and compassionate environment, I empower women to share and explore their thoughts, feelings, and experiences. My goal is to help you create the opportunity to heal, grow, and find strength in your journey.
As a registered clinical counsellor, I provide a safe and supportive space for women dealing with issues such as infertility, pregnancy loss, birth trauma, prenatal and postpartum depression and anxiety, and premenstrual dysphoric disorder. My approach involves holding space, actively listening, and providing holistic healing and emotional support. By offering a non-judgmental and compassionate environment, I empower women to share and explore their thoughts, feelings, and experiences. My goal is to help you create the opportunity to heal, grow, and find strength in your journey.
(604) 229-5670 View (604) 229-5670
Photo of Blooming Brains Neurofeedback and Technologies, Counsellor in East Side, Vancouver, BC
Blooming Brains Neurofeedback and Technologies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5N
Our clients generally report that they handle stress better, focus more, improve sleep and mood, in addition to feeling more relaxed. This is just some of the ways that Neurofeedback can help. Our systems use EEG Biofeedback to collect information about your brain's electrical activity, then they inform your brain about it's own performance in a way that the brain can then use to optimize. We need no diagnosis or referral to train your brain; it is easy and accessible for people of all ages. Our systems train the whole brain at once, relying on the body's innate self-regulating capacity.
Our clients generally report that they handle stress better, focus more, improve sleep and mood, in addition to feeling more relaxed. This is just some of the ways that Neurofeedback can help. Our systems use EEG Biofeedback to collect information about your brain's electrical activity, then they inform your brain about it's own performance in a way that the brain can then use to optimize. We need no diagnosis or referral to train your brain; it is easy and accessible for people of all ages. Our systems train the whole brain at once, relying on the body's innate self-regulating capacity.
(778) 404-1309 View (778) 404-1309
Photo of Faizal H Sahukhan, Counsellor in East Side, Vancouver, BC
Faizal H Sahukhan
Counsellor, PhD, DACS, MPCC-S, RPC
Verified Verified
4 Endorsed
East Side, Vancouver, BC V5R
In our multicultural society many people are attracted to those of different backgrounds. Their accent, exotic appearance, or unfamiliar relationship style are often irresistible. But the very things that attract can also create problems. Multicultural romance often ends in heartbreak. In our sessions, my clients and I work as a team to appreciate the challenges and to resolve them. The goal of therapy is for singles and couples to make their relationship with their partner the best that it can be.
In our multicultural society many people are attracted to those of different backgrounds. Their accent, exotic appearance, or unfamiliar relationship style are often irresistible. But the very things that attract can also create problems. Multicultural romance often ends in heartbreak. In our sessions, my clients and I work as a team to appreciate the challenges and to resolve them. The goal of therapy is for singles and couples to make their relationship with their partner the best that it can be.
(604) 639-4443 View (604) 639-4443
Photo of Michael Talbot-Kelly Inc, Counsellor in East Side, Vancouver, BC
Michael Talbot-Kelly Inc
Counsellor, MH, MA, RCC1448
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5T
Your symptoms are purpose-driven - and by leaning into your your mind, body and soul, relational and work challenges, you can live into a deeper, more genuine life. By leaning into life's symptoms with fierce gentleness - whether that be anxiety, depression, cancer, angst, relationship issues, bankruptcy, etc - you will come to understand and awaken the life you are meant to be living. Because what comes to us belongs to us, we need to befriend these resistances in our lives. Then, quite naturally, the joy and aliveness of our true nature surfaces, our relationships begin to organically thrive and our meaningful work is accessed
Your symptoms are purpose-driven - and by leaning into your your mind, body and soul, relational and work challenges, you can live into a deeper, more genuine life. By leaning into life's symptoms with fierce gentleness - whether that be anxiety, depression, cancer, angst, relationship issues, bankruptcy, etc - you will come to understand and awaken the life you are meant to be living. Because what comes to us belongs to us, we need to befriend these resistances in our lives. Then, quite naturally, the joy and aliveness of our true nature surfaces, our relationships begin to organically thrive and our meaningful work is accessed
(587) 507-4654 View (587) 507-4654
Photo of Katya Sivak, Counsellor in East Side, Vancouver, BC
Katya Sivak
Counsellor, BA, MA, RCC
Verified Verified
3 Endorsed
East Side, Vancouver, BC V6A
I am an unconventional therapist who ecourgaes her clients to talk to trees and prescribes nature walks and ceremonies in the woods. My therapeutic work is a unique combination of western therapeutic approaches, research based neuroscience infused therapy, wisdom from my Siberian ancestors who practiced Shamanism and ancient Slavic healing modalities, and intuitive healing... but most days I will just say that I am someone who doesn’t take herself too seriously and is deeply in love with the earth.
I am an unconventional therapist who ecourgaes her clients to talk to trees and prescribes nature walks and ceremonies in the woods. My therapeutic work is a unique combination of western therapeutic approaches, research based neuroscience infused therapy, wisdom from my Siberian ancestors who practiced Shamanism and ancient Slavic healing modalities, and intuitive healing... but most days I will just say that I am someone who doesn’t take herself too seriously and is deeply in love with the earth.
(236) 900-0112 View (236) 900-0112
Photo of Radha Ortiz, Counsellor in East Side, Vancouver, BC
Radha Ortiz
Counsellor, RCC, RSW
Verified Verified
2 Endorsed
East Side, Vancouver, BC V5L  (Online Only)
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set you on a path to feeling better. When you feel heard and supported you can find more resilience. Together we will build on the strengths, resources, and wisdom that lies within you so you may feel relief from your struggles and the future becomes brighter.
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set you on a path to feeling better. When you feel heard and supported you can find more resilience. Together we will build on the strengths, resources, and wisdom that lies within you so you may feel relief from your struggles and the future becomes brighter.
(672) 202-4418 View (672) 202-4418
Photo of Claire Young, Counsellor in East Side, Vancouver, BC
Claire Young
Counsellor, MA, RCC
Verified Verified
East Side, Vancouver, BC V5N
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
(902) 706-9131 View (902) 706-9131
Photo of Denisse Horcasitas, Counsellor in East Side, Vancouver, BC
Denisse Horcasitas
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
East Side, Vancouver, BC V5R
Waitlist for new clients
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
Are you in transition or a time of change? Do you find yourself feeling overwhelmed? Are you lonely? Exhausted? Change and loss are difficult, especially if you do not have someone to talk with who can understand your experiences. I'm Denisse and I help people move with ease through times of transition, change and loss. I have over 5 years of experience supporting clients in exploring their identity, relationship concerns, grief, trauma, anxiety, depression and substance use.
(709) 501-8392 View (709) 501-8392
Photo of Utku Ucay, Licensed Professional Counsellor in East Side, Vancouver, BC
Utku Ucay
Licensed Professional Counsellor, RCC, MSc
Verified Verified
East Side, Vancouver, BC V5T
Life’s hardships can break us into pieces. We may feel like we want to throw in the towel. We might lose our confidence in ourselves. We might be oppressed, feeling depressed. We might feel lonely. We might be going through major transitions, grief, heartbreaks. No matter how hard life can get, we can always find the path to freedom. That is where therapy comes in. Therapy encourages you to face life’s hardships willingly, with courage and trust that can be hard to cultivate otherwise.
Life’s hardships can break us into pieces. We may feel like we want to throw in the towel. We might lose our confidence in ourselves. We might be oppressed, feeling depressed. We might feel lonely. We might be going through major transitions, grief, heartbreaks. No matter how hard life can get, we can always find the path to freedom. That is where therapy comes in. Therapy encourages you to face life’s hardships willingly, with courage and trust that can be hard to cultivate otherwise.
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Photo of Dr. Lisa Ferrari, Psychologist in East Side, Vancouver, BC
Dr. Lisa Ferrari
Psychologist, RPsych
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5Y
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
(866) 535-0261 View (866) 535-0261
Photo of Aminata Nephtys Barry, Pre-Licensed Professional in East Side, Vancouver, BC
Aminata Nephtys Barry
Pre-Licensed Professional
Verified Verified
1 Endorsed
East Side, Vancouver, BC V5T
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
(236) 900-5318 View (236) 900-5318

See more therapy options for East Side, Vancouver

How does your Counsellor compare?

Number of Counsellors in East Side, Vancouver, BC

900+

Average cost per session

$150

Counsellors in East Side, Vancouver, BC who prioritize treating:

91% Anxiety
85% Depression
80% Self Esteem
78% Relationship Issues
75% Stress
72% Trauma and PTSD
69% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

52% SunLife
46% Pacific Blue Cross
43% Green Shield Canada

How Counsellors in East Side, Vancouver, BC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in East Side, Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.