Sleep or Insomnia Therapists in Downtown, Vancouver, BC

Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.

Are you exhausted every day, especially on workdays? Have you grown increasingly cynical about your job and colleagues? Are you questioning if you chose the right profession? Imagine waking up fully rested after a great night’s sleep and feeling confident that you’ll be successful with all of the day’s challenges. Try to recall the incredible bliss of having energy at the end of a workday, feeling on top of your work, and being fully present with your family when they walk in the door.

Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.

Counselling for high stress available. You find that you are constantly worried or feeling “on edge” due to racing thoughts or nightmares. You have difficulty sleeping at night, which causes you to feel drained and unrested in the morning. You are burdened by guilt, and you feel powerless to change your current situation. People comment that you're more “grumpy” than usual, but what they don't understand is that you're struggling emotionally. If this resonates with you, then you may be suffering from PTSD, which stems from high-stress situations. If you are ready to take back control of your life then you are in the right place.

Whether you are feeling anxious & overwhelmed, depressed, stuck or hopeless, grieving or feeling alone, therapy is a place where it is OK to talk about the hard & confusing things, where you get to tell the truth as you see and feel it – your truth. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to positive change: A sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life.

I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。

Dr. Araujo is a registered psychologist in BC, and BCIA Board Certified in Neurofeedback. She provides psychological and QEEG assessments and neurotherapy services for her clients. Her goal is to identify strengths, areas of dysfunction and improve mental health using neurofeedback as a treatment modality. She specializes in ADHD, anxiety, autism, concussion/mild traumatic brain injury, depression, memory loss, PTSD/trauma, and sleep problems in adults and children. Neurofeedback and biofeedback can also be used to improve peak performance, meditation, heart rate variability, and lessen pain and inflammation in the brain.

My area of expertise is cognitive health for seniors who are experiencing age-related memory changes, mild cognitive impairment, or dementia. I am an occupational therapist who supports individuals and their families to help them cope with the challenges of memory loss. For persons with age related changes or mild cognitive impairment, we can work together to develop self-management strategies including: cognitive skills, memory and organizational skills, stress management, sleep solutions, and personalized brain health programs.

Are you feeling stuck, and finally ready to make a change? Or maybe you’re wanting to explore what else life has to offer? Whether it’s life transitions, lack of sleep, anxiety, or just wanting a little push to find your motivation, I can offer guidance and support.

Are you feeling stuck? Is your life out of balance? Would you like to experience more joy, passion, and productivity? In a friendly, nurturing environment, I will guide you on a journey of self-discovery where you can explore what matters most. Whatever is blocking your potential - fear of failure, fear of missing out, sexual concerns, or just plain stressful living - I will collaboratively engage you in establishing meaningful goals for healing. Using creative and practical strategies, I will help you learn to successfully navigate the ups and downs of life so you can create more balance and connection.

If you are looking for a therapist that not only helps you with insight but supports you with positive change and taking action to improve your life I may be a great fit. I specialize in anxiety, trauma, couples, relationships, depersonalization, motivation, life transitions, and career counselling. I have a deep passion for mental health and know what it feels like to think the dark times will not get better. I know hope can keep us going I am here to connect to you not only as your therapist but on a human to human level to help you in what you come to seek therapy for.

Hilda Nanning provides specialized therapy for individuals experiencing crisis, trauma, discord or conflict in regards to self or in relation to others. Some of the relationships Hilda's clients bring into the therapeutic sessions may involve intimate or family relations. Some of the problems she is skilled to work with include: relational discord, issues relating to separation/divorce, trauma, grief/loss, health, aging, employment/career, sexuality, identity, fleeing sociopathy/ violence and abuse, substance misuse, eating/not-eating , challenging transitions and emotional pain such as: worries and fears, depression, regret, shame, eroded confidence/self-esteem and anxiety, feeling stuck or isolated.

For anyone looking for support with navigating a challenge or who feels a longing to realize more of life's potential, I believe that counselling can be tremendously helpful. I also believe this is true for a variety of challenges and goals, whether it’s navigating a mental health challenge like anxiety, depression or ADHD, or just wanting to live at your highest level. Through counselling I believe we enter a space where we can honestly explore our various thoughts and feelings, generate insights and evolve our wisdom and perspective.

Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the Asian and bicultural diaspora surrounding racism, intergenerational trauma, minority stress, and cultural grief. My lived experience helps me empathize with the complexities of balancing personal and collective needs, and the pain of staying silent to protect ourselves and others. I hope to empower fellow humans to reclaim their identity - to no longer negotiate their culture and values, and give themselves permission to take up space in the world.

I have experience working with diverse populations in educational settings and community-based organizations. As a therapist working with vulnerable and diverse communities, I have learnt to craft a safe and welcoming space for my clients. My practice is culturally sensitive, and I am an LGBTQ2*S ally.

When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.

At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.

My name is Bruce Avery, I'm a Registered Clinical Counsellor and I'm the founder of Avery Therapy Centre. I work with a wide range of people who may seek increased perspective, self-understanding, and clarity in their everyday lives. I also work with people who may feel that anxiety, depression, or trauma (past/current) is hindering them from achieving a sense of fulfillment and purpose. Through my work, I hear stories of both extraordinary achievements as well as unbearable challenges. I've found the work of counselling to be incredibly fulfilling, and feel honoured when trusted with the opportunity to learn about someone’s life.

I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.