Therapists in Downtown, Vancouver, BC
You're not alone if you're feeling overwhelmed, lost in a life transition, or carrying emotional pain that feels too heavy to hold. Maybe anxiety, grief, trauma, or self-doubt have left you feeling disconnected from others, from the world, or even from yourself. Deep down, you might be longing not just for relief, but for real healing… for a sense of wholeness and peace. You may be drawn to gentle, holistic approaches and are open to exploring new ways of making meaning. Wherever you are in your journey, this can be a space where you are deeply seen, heard, and supported — a space to come home to yourself.
You're not alone if you're feeling overwhelmed, lost in a life transition, or carrying emotional pain that feels too heavy to hold. Maybe anxiety, grief, trauma, or self-doubt have left you feeling disconnected from others, from the world, or even from yourself. Deep down, you might be longing not just for relief, but for real healing… for a sense of wholeness and peace. You may be drawn to gentle, holistic approaches and are open to exploring new ways of making meaning. Wherever you are in your journey, this can be a space where you are deeply seen, heard, and supported — a space to come home to yourself.
Dave Anthony Counselling - Coaching - Supervision
Counsellor, BAL, MTC, RCS, CCP
2 Endorsed
Downtown, Vancouver, BC V6B
Living in the present, and creating a fulfilling future is our focus. I am a Master Therapeutic Counsellor, Coach and Counsellor Supervisor. I work with adults, couples, families & teens. While I specialize in addiction, anxiety, and depression, I am able to work on any challenge you are facing.
I focus on the Existential Method of therapy. Finding meaning, and purpose in your life is our goal. We will create a path towards realizing yours. Life in the present, while looking forward can be the key to success.
Supervision Program: fosters growth, competence, professional identity, and leadership while satisfying the 50HR goal.
Living in the present, and creating a fulfilling future is our focus. I am a Master Therapeutic Counsellor, Coach and Counsellor Supervisor. I work with adults, couples, families & teens. While I specialize in addiction, anxiety, and depression, I am able to work on any challenge you are facing.
I focus on the Existential Method of therapy. Finding meaning, and purpose in your life is our goal. We will create a path towards realizing yours. Life in the present, while looking forward can be the key to success.
Supervision Program: fosters growth, competence, professional identity, and leadership while satisfying the 50HR goal.
Hi, I'm Jackie! You may be managing daily life on the surface, but inside still feel overwhelmed, anxious, or weighed down by unresolved experiences. You’re wanting more than just quick fixes, you’re looking for meaningful, lasting change. My approach is supportive and personalized to you, helping you gently process what’s keeping you stuck so you can feel more grounded, connected, and at ease within yourself.
Hi, I'm Jackie! You may be managing daily life on the surface, but inside still feel overwhelmed, anxious, or weighed down by unresolved experiences. You’re wanting more than just quick fixes, you’re looking for meaningful, lasting change. My approach is supportive and personalized to you, helping you gently process what’s keeping you stuck so you can feel more grounded, connected, and at ease within yourself.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
I am a Registered Clinical Counsellor (RCC - 18450) with the British Columbia Association of Clinical Counsellors (BCACC). I completed my Master of Arts (MA) in Family Life Education from Fuller Theological Seminary in Pasadena, California. Since 2005 I have had the privilege of doing pastoral counselling for youth and college students and clinical counselling with individuals of multi-ethnic backgrounds and ages. I work with high risk youth since 2015. I primarily use EMDR, CBT and EFT therapy
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking alongside my clients as they navigate the winding and sometimes uncertain paths of life. In our work together, I am committed to creating a therapeutic space that is non-judgmental, safe, warm, and nurturing. In this space, clients are invited to rediscover and reconnect with the parts of themselves and others.
As a clinical counsellor, I sincerely believe that each individual’s journey is like a unique and ever-evolving story filled with complexity, richness, and beauty. I view my role as a compassionate guide, walking alongside my clients as they navigate the winding and sometimes uncertain paths of life. In our work together, I am committed to creating a therapeutic space that is non-judgmental, safe, warm, and nurturing. In this space, clients are invited to rediscover and reconnect with the parts of themselves and others.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
If you feel like you’re trying to fit into a world that wasn’t made for you, I get it! Hi, I'm Vidushi. I'm a queer, neurodivergent and South Asian therapist in Downtown Vancouver. My work comes from a personal understanding of what it’s like to live with intersecting identities and how they shape the way we experience love, belonging, and safety. Many of us have inherited stories and survival strategies that once kept us safe but now hold us back. Therapy, to me, is a place where we get to pause, make meaning out of those patterns, and slowly learn new ways of being that feel more authentic to who we are.
If you feel like you’re trying to fit into a world that wasn’t made for you, I get it! Hi, I'm Vidushi. I'm a queer, neurodivergent and South Asian therapist in Downtown Vancouver. My work comes from a personal understanding of what it’s like to live with intersecting identities and how they shape the way we experience love, belonging, and safety. Many of us have inherited stories and survival strategies that once kept us safe but now hold us back. Therapy, to me, is a place where we get to pause, make meaning out of those patterns, and slowly learn new ways of being that feel more authentic to who we are.
Lana Lutke, Relationship and Sex Therapist
Counsellor, RTC, CST, PhD-C
1 Endorsed
Downtown, Vancouver, BC V6Z
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
Life’s challenges can be hard to navigate—especially when you're carrying the weight of past trauma, stress, neurodiversity, or major life changes. My role is to offer a supportive, non-judgmental space where you can reflect, gain insight, and begin to shift patterns that no longer serve you.
Together, we’ll focus on what’s most important to you—whether that’s understanding your emotions, improving relationships, or building tools to manage anxiety and overwhelm. I bring a calm, compassionate presence and a trauma-informed approach to help you move forward with clarity and confidence.
Life’s challenges can be hard to navigate—especially when you're carrying the weight of past trauma, stress, neurodiversity, or major life changes. My role is to offer a supportive, non-judgmental space where you can reflect, gain insight, and begin to shift patterns that no longer serve you.
Together, we’ll focus on what’s most important to you—whether that’s understanding your emotions, improving relationships, or building tools to manage anxiety and overwhelm. I bring a calm, compassionate presence and a trauma-informed approach to help you move forward with clarity and confidence.
Alison Marie Holland
Clinical Social Work/Therapist, MSW, RSW
6 Endorsed
Downtown, Vancouver, BC V6E
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Are you looking for a Spirit-Filled Christian counsellor who will integrate your faith into your sessions and use evidence-based therapeutic interventions? Then maybe I can help.
Having worked for 10 years (5 of those as a counsellor) in the Downtown Eastside in Vancouver, I am adept at helping people overcome pain and suffering, which sometimes looks like addiction, trauma, relationship issues, depression, and anxiety.
I believe that we are designed for connection, purpose, intimacy, joy, and hope. This is available to everyone and I can partner with you and God, to make it a reality in your life.
Are you looking for a Spirit-Filled Christian counsellor who will integrate your faith into your sessions and use evidence-based therapeutic interventions? Then maybe I can help.
Having worked for 10 years (5 of those as a counsellor) in the Downtown Eastside in Vancouver, I am adept at helping people overcome pain and suffering, which sometimes looks like addiction, trauma, relationship issues, depression, and anxiety.
I believe that we are designed for connection, purpose, intimacy, joy, and hope. This is available to everyone and I can partner with you and God, to make it a reality in your life.
Hilda Nanning provides specialized therapy for individuals experiencing crisis, trauma, discord or conflict in regards to self or in relation to others. Some of the relationships Hilda's clients bring into the therapeutic sessions may involve intimate or family relations. Some of the problems she is skilled to work with include: relational discord, issues relating to separation/divorce, trauma, grief/loss, health, aging, employment/career, sexuality, identity, fleeing sociopathy/ violence and abuse, substance misuse, eating/not-eating , challenging transitions and emotional pain such as: worries and fears, depression, regret, shame, eroded confidence/self-esteem and anxiety, feeling stuck or isolated.
Hilda Nanning provides specialized therapy for individuals experiencing crisis, trauma, discord or conflict in regards to self or in relation to others. Some of the relationships Hilda's clients bring into the therapeutic sessions may involve intimate or family relations. Some of the problems she is skilled to work with include: relational discord, issues relating to separation/divorce, trauma, grief/loss, health, aging, employment/career, sexuality, identity, fleeing sociopathy/ violence and abuse, substance misuse, eating/not-eating , challenging transitions and emotional pain such as: worries and fears, depression, regret, shame, eroded confidence/self-esteem and anxiety, feeling stuck or isolated.
Hello!
I’m Bruna, a registered clinical counsellor assisting individuals in navigating the challenges of chronic pain, anxiety, and depression, among other concerns. As someone who also lives with chronic pain/illness, I understand firsthand the struggles that come with it. There are changes in relationships, navigating complex diagnoses and needing to adapt activities; it is not easy to go through all of that alone. In therapy, we can explore your thoughts, feelings and behaviours.
Hello!
I’m Bruna, a registered clinical counsellor assisting individuals in navigating the challenges of chronic pain, anxiety, and depression, among other concerns. As someone who also lives with chronic pain/illness, I understand firsthand the struggles that come with it. There are changes in relationships, navigating complex diagnoses and needing to adapt activities; it is not easy to go through all of that alone. In therapy, we can explore your thoughts, feelings and behaviours.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
Welcome to Yaletown Counselling, where we provide compassionate support for individuals, couples, and families. Our dedicated team offers a safe and non-judgmental space to explore a variety of presenting problems. Whether you're facing challenges in your personal life, relationship issues, mental health, or family dynamics, we will help you navigate through difficult times to achieve positive change. With a client-centered approach, our Registered Clinical Counsellors tailor services to meet your unique needs, fostering growth, resilience, and well-being.
Welcome to Yaletown Counselling, where we provide compassionate support for individuals, couples, and families. Our dedicated team offers a safe and non-judgmental space to explore a variety of presenting problems. Whether you're facing challenges in your personal life, relationship issues, mental health, or family dynamics, we will help you navigate through difficult times to achieve positive change. With a client-centered approach, our Registered Clinical Counsellors tailor services to meet your unique needs, fostering growth, resilience, and well-being.
Nearby Searches for Downtown, Vancouver
- Arbutus Ridge
- East Side
- Fairview
- Grandview-Woodland
- Hastings-Sunrise
- Kensington-Cedar Cottage
- Kitsilano
- Riley Park
- Shaughnessy
- South Cambie
- West End
How does your Counsellor compare?
Number of Counsellors in Downtown, Vancouver, BC
800+
Average cost per session
$160
Counsellors in Downtown, Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 84% | Relationship Issues |
| 84% | Depression |
| 81% | Self Esteem |
| 78% | Stress |
| 73% | Trauma and PTSD |
| 72% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 65% | SunLife |
| 58% | Manulife |
| 58% | Canada Life | Great-West Life |
How Counsellors in Downtown, Vancouver, BC see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Downtown, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.