Therapists in Downtown, Vancouver, BC

As the daughter of low-income immigrants, I intimately understand the complexities of navigating bicultural expectations and growing up with limited resources. I bring firsthand experience that allows me to deeply grasp the complexity and importance of incorporating an intersectional framework. Growing up, I rarely encountered BIPOC representation, making it more meaningful for me today to serve as a woman of colour counsellor. I have consistently sought roles in the helping profession that involve supporting others. I offer various forms of support to families and individuals with a wide range of mental health needs.
As the daughter of low-income immigrants, I intimately understand the complexities of navigating bicultural expectations and growing up with limited resources. I bring firsthand experience that allows me to deeply grasp the complexity and importance of incorporating an intersectional framework. Growing up, I rarely encountered BIPOC representation, making it more meaningful for me today to serve as a woman of colour counsellor. I have consistently sought roles in the helping profession that involve supporting others. I offer various forms of support to families and individuals with a wide range of mental health needs.

My goal is to help people better understand themselves within their world. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life's challenges and cultivate meaningful change.
My goal is to help people better understand themselves within their world. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life's challenges and cultivate meaningful change.

Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.
Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.

Life can feel overwhelming, messy, and just plain hard sometimes. If you’re feeling stuck, anxious, or weighed down by past experiences, you don’t have to go through it alone. I offer a warm, supportive space where you can show up exactly as you are—no judgment, just real conversations about what matters to you. My approach is rooted in self-compassion, culturally sensitive, and trauma-informed, helping you process what’s been challenging and move toward a life that feels more meaningful and aligned with your values.
Life can feel overwhelming, messy, and just plain hard sometimes. If you’re feeling stuck, anxious, or weighed down by past experiences, you don’t have to go through it alone. I offer a warm, supportive space where you can show up exactly as you are—no judgment, just real conversations about what matters to you. My approach is rooted in self-compassion, culturally sensitive, and trauma-informed, helping you process what’s been challenging and move toward a life that feels more meaningful and aligned with your values.

Betty Yeung
Counsellor, CCC, RCC
Verified Verified
2 Endorsed
Downtown, Vancouver, BC V6B
Not accepting new clients
I am passionate about working with folks of all genders, cultures, and backgrounds who want to feel more connected to themselves or others. As a bicultural counsellor, I hold space for youth and adults interested in exploring and navigating their own intersectional identities. I specialize in areas including self-esteem, self-worth, cultural identity, relationship & intergenerational conflicts, anxiety, depression, coping and skills building, trauma, and grief and loss. Entrusting your story to another person takes courage. As an empathetic listener and witness, I am committed to holding a safe space for all parts of your truth.
I am passionate about working with folks of all genders, cultures, and backgrounds who want to feel more connected to themselves or others. As a bicultural counsellor, I hold space for youth and adults interested in exploring and navigating their own intersectional identities. I specialize in areas including self-esteem, self-worth, cultural identity, relationship & intergenerational conflicts, anxiety, depression, coping and skills building, trauma, and grief and loss. Entrusting your story to another person takes courage. As an empathetic listener and witness, I am committed to holding a safe space for all parts of your truth.

When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.
When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.

Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.
Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.

Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.
Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.

Jessica Larsen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B
Our greatest capacity for healing is found in connection. I am passionate about supporting people who are hurting from traumatic experiences, stuck in patterns of self-doubt and shame, or feeling a disconnect from their preferred sense of self. Through our counselling work, I will help you to heal from past hurts and to explore and create alignment with your life values and sense of identity. I am a queer and trans-affirming therapist and my therapeutic approach is informed by anti-racist and health at every size frameworks.
Our greatest capacity for healing is found in connection. I am passionate about supporting people who are hurting from traumatic experiences, stuck in patterns of self-doubt and shame, or feeling a disconnect from their preferred sense of self. Through our counselling work, I will help you to heal from past hurts and to explore and create alignment with your life values and sense of identity. I am a queer and trans-affirming therapist and my therapeutic approach is informed by anti-racist and health at every size frameworks.

Hi there! I'm Nicole and my counselling approach is centred around attachment theory, family of origin, EMDR, LENS Neurofeedback, emotion regulation, solution-focused strategies, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them uncover opportunities for inner growth & healing. I specialize in relationship anxiety, family issues, advocacy, work related stress, conflict resolution, break ups, communication, career changes, setting boundaries, self esteem/confidence/identity. I believe in empathy matched with concrete strategies to move forward.
Hi there! I'm Nicole and my counselling approach is centred around attachment theory, family of origin, EMDR, LENS Neurofeedback, emotion regulation, solution-focused strategies, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them uncover opportunities for inner growth & healing. I specialize in relationship anxiety, family issues, advocacy, work related stress, conflict resolution, break ups, communication, career changes, setting boundaries, self esteem/confidence/identity. I believe in empathy matched with concrete strategies to move forward.

If you are experiencing anxiety, depression, grief and loss, miscarriage or infant loss, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed. Or perhaps you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I work individuals and couples and can support you in addressing what is keeping you stuck and help support you in improving your mental health, well-being, and your relationship(s).
If you are experiencing anxiety, depression, grief and loss, miscarriage or infant loss, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed. Or perhaps you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I work individuals and couples and can support you in addressing what is keeping you stuck and help support you in improving your mental health, well-being, and your relationship(s).
Meet Our Counsellors

Hello! My name is J. Stuart Anderson, and I have particular expertise in helping clients harness their creativity, find flow in performance, make effective decisions, manage the physiological / psychological effects of pressure, execute actions for positive impact, and build high-performance teams through effective self-leadership. This work has consistently enabled my clients to quickly overcome troublesome issues, remove mental barriers to excellence, and fulfill their potential. This work is about developing skills and habits for optimizing sustainable high-performance, ensuring you deliver your best consistently with conviction
Hello! My name is J. Stuart Anderson, and I have particular expertise in helping clients harness their creativity, find flow in performance, make effective decisions, manage the physiological / psychological effects of pressure, execute actions for positive impact, and build high-performance teams through effective self-leadership. This work has consistently enabled my clients to quickly overcome troublesome issues, remove mental barriers to excellence, and fulfill their potential. This work is about developing skills and habits for optimizing sustainable high-performance, ensuring you deliver your best consistently with conviction

Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.
Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.

You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals find relief from their deepest challenges, firmly believing that everyone deserves the opportunity to explore their own path to healing—within a safe, supportive, and non-judgmental therapeutic relationship. In our work together, I honor every part of you—the parts that carry trauma, the scared, the disconnected, the hurting—and stand beside you as you transform and grow, creating the empowered life you deserve.
You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals find relief from their deepest challenges, firmly believing that everyone deserves the opportunity to explore their own path to healing—within a safe, supportive, and non-judgmental therapeutic relationship. In our work together, I honor every part of you—the parts that carry trauma, the scared, the disconnected, the hurting—and stand beside you as you transform and grow, creating the empowered life you deserve.

Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.

You want to feel better and curious how this might help. Curiosity is a good start. The next step is a consultation online. You'll ask questions and see how this process can help and if I'm the right therapist for you. Regardless of style, when done right, therapy should help you stop living life in 'hard mode'. It should help you understand the Why, the What and the How. Why is it the way it is? What is helping and hindering? How do you Change it? Simply put things don't feel right and you need help figuring out how to make it better, my aim is to help you get to where you want to be.
You want to feel better and curious how this might help. Curiosity is a good start. The next step is a consultation online. You'll ask questions and see how this process can help and if I'm the right therapist for you. Regardless of style, when done right, therapy should help you stop living life in 'hard mode'. It should help you understand the Why, the What and the How. Why is it the way it is? What is helping and hindering? How do you Change it? Simply put things don't feel right and you need help figuring out how to make it better, my aim is to help you get to where you want to be.

Nadine Jans
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Downtown, Vancouver, BC V6B
Waitlist for new clients
Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust yourself around food. I also specialize in dementia caregiving, depression, and anxiety, helping clients navigate overwhelming emotions and challenges. You deserve to feel at peace in your body, regain self-trust, and break free from patterns that no longer serve you.
Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust yourself around food. I also specialize in dementia caregiving, depression, and anxiety, helping clients navigate overwhelming emotions and challenges. You deserve to feel at peace in your body, regain self-trust, and break free from patterns that no longer serve you.

Sean Heaslip Counselling
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
I am a Registered Clinical Counsellor holding a Master's degree in Counselling psychology, and recently completed my PhD in Counselling Psychology at UBC. My PhD education has increased to my clinical effectiveness, and I am in the process of studying for exams required for registration as a psychologist. Much of my clinical experience has been trauma focused, providing individual/group counselling to survivors of sexual abuse as well as clients experiencing issues with depression, anxiety, gender identity, grief and loss, disability, emotional regulation, identity, relationship, communication and family.
I am a Registered Clinical Counsellor holding a Master's degree in Counselling psychology, and recently completed my PhD in Counselling Psychology at UBC. My PhD education has increased to my clinical effectiveness, and I am in the process of studying for exams required for registration as a psychologist. Much of my clinical experience has been trauma focused, providing individual/group counselling to survivors of sexual abuse as well as clients experiencing issues with depression, anxiety, gender identity, grief and loss, disability, emotional regulation, identity, relationship, communication and family.

Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. You might be overwhelmed and have trouble achieving a work/life balance, feeling stuck, struggling to cope with everyday life demands, important or distressing events or big changes in your life, you are worried, stressed or depressed. You become self-critical, self-blaming and self-doubting, focusing on your weaknesses rather than their positive qualities. I am here to help you identify those feeling and help you find your way to a healthy, balanced and fulfilling life. Let me help you restore your life balance.
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. You might be overwhelmed and have trouble achieving a work/life balance, feeling stuck, struggling to cope with everyday life demands, important or distressing events or big changes in your life, you are worried, stressed or depressed. You become self-critical, self-blaming and self-doubting, focusing on your weaknesses rather than their positive qualities. I am here to help you identify those feeling and help you find your way to a healthy, balanced and fulfilling life. Let me help you restore your life balance.

Rachel Braund Counselling
Counsellor, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again and again? Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier with the life you worked so hard for? If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again and again? Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier with the life you worked so hard for? If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.
See more therapy options for Downtown, Vancouver
Nearby Searches for Downtown, Vancouver
- Arbutus Ridge
- East Side
- Fairview
- Grandview-Woodland
- Hastings-Sunrise
- Kensington-Cedar Cottage
- Kitsilano
- Riley Park
- Shaughnessy
- South Cambie
- West End
How does your Counsellor compare?
Number of Counsellors in Downtown, Vancouver, BC
700+
Average cost per session
$160
Counsellors in Downtown, Vancouver, BC who prioritize treating:
92% | Anxiety |
85% | Depression |
84% | Relationship Issues |
81% | Self Esteem |
78% | Stress |
75% | Trauma and PTSD |
72% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
58% | SunLife |
52% | Green Shield Canada |
51% | Pacific Blue Cross |
How Counsellors in Downtown, Vancouver, BC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Downtown, Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.