I specialize in working with youth/
with chronic health issues, families adjusting to new realities (divorce/separation, infertility, diagnosis, grief and loss), individuals managing symptoms of anxiety and depression (panic disorder, night terrors, ruminating thoughts, suicidal ideation, persistent low mood, inner critic).
Each session is different, and tailored specifically to you and your individual needs. Together we will create an individualized plan to address your concerns and goals, and sessions will blend relevant elements of specific therapies. We will explore all areas of your life that are impacting your mental health, and see if there are adjustments that could improve your overall wellness. I will be checking in regularly to make sure the approach is working for you, and to address shifting goals and priorities.