Therapists in Arbutus Ridge, Vancouver, BC
I love to see people make changes that improve their life.. As a counsellor in the Lower Mainland my practice includes adults, couples, teens, and children (8+). Life can sometimes be frustrating and difficult, therefore if you, or your family, are dealing with relationship, marital or work difficulties, depression, anxiety, career choices, grief, or other frustrations, we can try and find ways to make things better. I believe each person has their own answer, and talking to someone can sometimes clarify how a person feels, and what they would like to do. It's worth the risk.
I love to see people make changes that improve their life.. As a counsellor in the Lower Mainland my practice includes adults, couples, teens, and children (8+). Life can sometimes be frustrating and difficult, therefore if you, or your family, are dealing with relationship, marital or work difficulties, depression, anxiety, career choices, grief, or other frustrations, we can try and find ways to make things better. I believe each person has their own answer, and talking to someone can sometimes clarify how a person feels, and what they would like to do. It's worth the risk.
I work with the body/mind, your nervous system is pivotal in our sessions together.
I work in an inclusive way welcoming all the dimensions of who you are.
My values and principles come from yogic, Buddhist, catholic traditions.
Each one of us is on a journey of recovery, healing, repairing, growing and learning how to manifest authentically and creatively. The individual personal work we do directly impacts those in our life and our society at large. I know that we need to be connected to our families, neighbours, communities to find health.
We also need to honour our land, our resources and all sentient beings to be healthy.
I work with the body/mind, your nervous system is pivotal in our sessions together.
I work in an inclusive way welcoming all the dimensions of who you are.
My values and principles come from yogic, Buddhist, catholic traditions.
Each one of us is on a journey of recovery, healing, repairing, growing and learning how to manifest authentically and creatively. The individual personal work we do directly impacts those in our life and our society at large. I know that we need to be connected to our families, neighbours, communities to find health.
We also need to honour our land, our resources and all sentient beings to be healthy.
Hi, I'm new here (I mean, I'm 40-something, but you know what I meant, right? RIGHT). So: If you thrive on homework and are looking for answers, I'm probably not a good fit! BUT: if you want to explore what it means to live authentically and find meaningful things to do in your journey, that sounds like my jam and we should definitely talk!
Hi, I'm new here (I mean, I'm 40-something, but you know what I meant, right? RIGHT). So: If you thrive on homework and are looking for answers, I'm probably not a good fit! BUT: if you want to explore what it means to live authentically and find meaningful things to do in your journey, that sounds like my jam and we should definitely talk!
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
Hi there, my name is Kathryn Gardiner. I am a Registered Clinical Counsellor and I love what I do. Life is hard. For everyone. Finding someone to help make it less so can be tricky and also deeply rewarding. I believe in not only championing and supporting my clients but equipping them with the skills necessary to reach their greatest potential. I take great pride in walking alongside those who recognize the need to do a little digging. Witnessing the courage it takes to do so never ceases to move me, and in turn inspires me to continue my work. On the job and off.
Hi there, my name is Kathryn Gardiner. I am a Registered Clinical Counsellor and I love what I do. Life is hard. For everyone. Finding someone to help make it less so can be tricky and also deeply rewarding. I believe in not only championing and supporting my clients but equipping them with the skills necessary to reach their greatest potential. I take great pride in walking alongside those who recognize the need to do a little digging. Witnessing the courage it takes to do so never ceases to move me, and in turn inspires me to continue my work. On the job and off.
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
Feeling stuck? Let's build a way forward.
Most of my clients come to me because they feel stuck. Anxiety, low motivation, ADHD, anger, relationship issues, you don't need to have it figured out before you reach out.
Feeling stuck? Let's build a way forward.
Most of my clients come to me because they feel stuck. Anxiety, low motivation, ADHD, anger, relationship issues, you don't need to have it figured out before you reach out.
My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.
My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
As both a therapist and an educator, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of acculturation, sexual distress or intimacy-related concerns. I often work with individuals, particularly the daughters of immigrants, who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
Life can be overwhelming, especially when you're carrying experiences that feel too heavy to process alone, or feel stuck in a relational conflict.
I work with individuals and couples navigating a variety of struggles including trauma, relationship issues, anxiety, and depression. If you're facing something new or living with a long-standing challenge, my aim is to create a non-judgemental and grounding space for you to feel safe. I use a trauma-informed and often narrative-based approach, and consider the whole person, as well as societal and cultural influences in our work together.
Life can be overwhelming, especially when you're carrying experiences that feel too heavy to process alone, or feel stuck in a relational conflict.
I work with individuals and couples navigating a variety of struggles including trauma, relationship issues, anxiety, and depression. If you're facing something new or living with a long-standing challenge, my aim is to create a non-judgemental and grounding space for you to feel safe. I use a trauma-informed and often narrative-based approach, and consider the whole person, as well as societal and cultural influences in our work together.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a type of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also do assessments for Family Law matters such as Section 211, Parental Capacity, and Views of the Child Reports.
I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a type of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also do assessments for Family Law matters such as Section 211, Parental Capacity, and Views of the Child Reports.
Having trouble focusing? Questioning your identity? Feeling like the odd one out — or just kind of... floating in space?
Whether you're navigating big questions, dealing with loneliness, or just need to unload some brain-noise, you're not alone (even if it sometimes feels like you accidentally missed the memo on how to "human").
Having trouble focusing? Questioning your identity? Feeling like the odd one out — or just kind of... floating in space?
Whether you're navigating big questions, dealing with loneliness, or just need to unload some brain-noise, you're not alone (even if it sometimes feels like you accidentally missed the memo on how to "human").
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
I offer compassionate, non-judgmental virtual counselling that supports you on your path to your most authentic self. I focus on the whole person; considering all aspects of clients' lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I'll work with you to consider the effects of all of these factors on your mental health and well-being, and to create a path forward.
I offer virtual therapy so you can attend from a preferred location, whether that’s the comfort of home, a walk in the park, or a quiet spot on your lunch break.
I offer compassionate, non-judgmental virtual counselling that supports you on your path to your most authentic self. I focus on the whole person; considering all aspects of clients' lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I'll work with you to consider the effects of all of these factors on your mental health and well-being, and to create a path forward.
I offer virtual therapy so you can attend from a preferred location, whether that’s the comfort of home, a walk in the park, or a quiet spot on your lunch break.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
I specialize in ADHD therapy for adults and couples, Art Therapy, and Jungian depth psychotherapy. I provide online therapy in Alberta and British Columbia for ADHD, anxiety, stress, trauma, depression, burnout, and expats. I help ADHD couples improve communication using the Gottman Method and psychodynamic therapy. My approach integrates evidence-based tools with dream work, creativity, spirituality, and neuroscience to support authentic, lasting change.
I specialize in ADHD therapy for adults and couples, Art Therapy, and Jungian depth psychotherapy. I provide online therapy in Alberta and British Columbia for ADHD, anxiety, stress, trauma, depression, burnout, and expats. I help ADHD couples improve communication using the Gottman Method and psychodynamic therapy. My approach integrates evidence-based tools with dream work, creativity, spirituality, and neuroscience to support authentic, lasting change.
My intention as a therapist is to create a safe, warm, and confidential space where you feel seen, heard, and accepted. I approach therapeutic relationships through a client-centered lens that embraces non-judgment and compassion. I accept and welcome you wherever you are in your journey, with an open mind and heart. It is my honour to travel alongside and empower you as you reconnect with your inner wisdom and resiliency, to achieve the self understanding, growth, and transformation that you, your child, or your family are seeking.
My intention as a therapist is to create a safe, warm, and confidential space where you feel seen, heard, and accepted. I approach therapeutic relationships through a client-centered lens that embraces non-judgment and compassion. I accept and welcome you wherever you are in your journey, with an open mind and heart. It is my honour to travel alongside and empower you as you reconnect with your inner wisdom and resiliency, to achieve the self understanding, growth, and transformation that you, your child, or your family are seeking.
Currently not taking new clients or keeping a waitlist.
I am an RCC with a background in emotion management, respectful and assertive communication, and mediation. I acknowledge I have the privilege of working on the unceded and traditional lands of the Coast Salish peoples. I have more than 15 years of experience working with individuals, families and organizations and more than 10 years as co-host and co-producer of "It Takes a Village" parenting and family radio program. My therapeutic approach is informed by client-centred therapy, mindfulness and exploring interactions between emotions, thoughts and behaviour.
Currently not taking new clients or keeping a waitlist.
I am an RCC with a background in emotion management, respectful and assertive communication, and mediation. I acknowledge I have the privilege of working on the unceded and traditional lands of the Coast Salish peoples. I have more than 15 years of experience working with individuals, families and organizations and more than 10 years as co-host and co-producer of "It Takes a Village" parenting and family radio program. My therapeutic approach is informed by client-centred therapy, mindfulness and exploring interactions between emotions, thoughts and behaviour.
As a Registered Clinical Counsellor, when working with clients, I offer a safe, trusting, and non-judgmental space to navigate challenging experiences and emotions. I provide counselling services to clients navigating pregnancy, postpartum, and new parenthood, as well as major life transitions, career, anxiety, depression, and stress and burnout.
As a Registered Clinical Counsellor, when working with clients, I offer a safe, trusting, and non-judgmental space to navigate challenging experiences and emotions. I provide counselling services to clients navigating pregnancy, postpartum, and new parenthood, as well as major life transitions, career, anxiety, depression, and stress and burnout.
Online Therapists
I am a Registered Clinical Counsellor and school counsellor with over 25 years of experience supporting children, teens, adults, and families. My approach is relational, trauma-informed, and anti-oppressive. I work with teens and adults navigating anxiety, burnout, relationship challenges, separation and divorce, parenting stress, life transitions, and recovery from unhealthy relationships. I have a particular interest in supporting neurodivergent clients, women, moms, and BIPOC individuals, and draw from training in art therapy and drama therapy.
I am a Registered Clinical Counsellor and school counsellor with over 25 years of experience supporting children, teens, adults, and families. My approach is relational, trauma-informed, and anti-oppressive. I work with teens and adults navigating anxiety, burnout, relationship challenges, separation and divorce, parenting stress, life transitions, and recovery from unhealthy relationships. I have a particular interest in supporting neurodivergent clients, women, moms, and BIPOC individuals, and draw from training in art therapy and drama therapy.
Nearby Searches for Arbutus Ridge, Vancouver
- Downtown
- Dunbar-Southlands
- Fairview
- Kerrisdale
- Kitsilano
- Marpole
- Oakridge
- Riley Park
- Shaughnessy
- South Cambie
- West End
- West Point Grey
How does your Counsellor compare?
Number of Counsellors in Arbutus Ridge, Vancouver, BC
10+
Average cost per session
$165
Counsellors in Arbutus Ridge, Vancouver, BC who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 79% | Stress |
| 74% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
| 57% | Canada Life | Great-West Life |
| 43% | Green Shield Canada |
| 43% | Manulife |
How Counsellors in Arbutus Ridge, Vancouver, BC see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Arbutus Ridge?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.