Life Transitions Therapists in Valemount, BC
I provide secure online video sessions. Are you navigating a challenging situation in your life, or has something changed and life just doesn't seem as fulfilling or enjoyable as it once did? Is there something you have experienced that is having an impact on you that you want to explore and understand more deeply? If there fear, guilt, shame, grief, or regret holding you back from doing what you want to do, what what it take for you to be able to show up as your best self, or live your best life? By exploring the 6 pillars of overall mental health, we become better acquainted with where we need to place our focus and attention.
I provide secure online video sessions. Are you navigating a challenging situation in your life, or has something changed and life just doesn't seem as fulfilling or enjoyable as it once did? Is there something you have experienced that is having an impact on you that you want to explore and understand more deeply? If there fear, guilt, shame, grief, or regret holding you back from doing what you want to do, what what it take for you to be able to show up as your best self, or live your best life? By exploring the 6 pillars of overall mental health, we become better acquainted with where we need to place our focus and attention.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
More Therapists Nearby
I specialize in relational challenges, depression and anxiety, and life transitions.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
I specialize in relational challenges, depression and anxiety, and life transitions.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
My top specialties focus on men's life challenges, major life transitions, and questions of meaning and self-direction.
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone?
Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action.
The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?”
Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
My top specialties focus on men's life challenges, major life transitions, and questions of meaning and self-direction.
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone?
Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action.
The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?”
Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
Whether you are facing low mood, anxiety, a new life transition, or long existing relationship struggles that are not working anymore, together we can explore the struggles impacting you, and navigate a path back to the life you want to live.
In my work, I value autonomy, collaboration, and building off of your individual strengths. I pull from a number of different modalities so that we can co-create therapy that fits your individual needs and goals. Some of these include Internal Family Systems, Attachment Theory, and Psychodynamic Therapy.
Whether you are facing low mood, anxiety, a new life transition, or long existing relationship struggles that are not working anymore, together we can explore the struggles impacting you, and navigate a path back to the life you want to live.
In my work, I value autonomy, collaboration, and building off of your individual strengths. I pull from a number of different modalities so that we can co-create therapy that fits your individual needs and goals. Some of these include Internal Family Systems, Attachment Theory, and Psychodynamic Therapy.
Hi, I’m Felicia—a counsellor who believes in the strength and resilience within every person. Life’s challenges, including stress, anxiety, or difficult past experiences, can leave us feeling lost or overwhelmed. I offer a warm, non-judgmental space to explore what’s beneath the surface—personal patterns, family dynamics, work stress, and cultural influences that shape how we see ourselves and the world. Drawing from integrative, trauma-informed approaches, we can unpack these layers and move toward balance, growth, and clarity.
Hi, I’m Felicia—a counsellor who believes in the strength and resilience within every person. Life’s challenges, including stress, anxiety, or difficult past experiences, can leave us feeling lost or overwhelmed. I offer a warm, non-judgmental space to explore what’s beneath the surface—personal patterns, family dynamics, work stress, and cultural influences that shape how we see ourselves and the world. Drawing from integrative, trauma-informed approaches, we can unpack these layers and move toward balance, growth, and clarity.
If you are facing a major life transition, struggling with negative relational patterns, or need some extra support to face the day, please reach out.
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
If you are facing a major life transition, struggling with negative relational patterns, or need some extra support to face the day, please reach out.
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
I am passionate about identity exploration, including gender, sexuality, neurodivergence, and racial identities, grief & trauma processing, life transitions, relationship difficulties, and communication styles.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
I am passionate about identity exploration, including gender, sexuality, neurodivergence, and racial identities, grief & trauma processing, life transitions, relationship difficulties, and communication styles.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
I support clients navigating trauma, grief, OCD, life transitions, and existential questions about life.
Logically, you know that the traumatic event was in the past, or that the compulsive thought is not true, but your body is overriding what your brain knows. If the experience of trauma or grief is still with you, despite talk therapy, a somatic approach could help. I often work with clients who are neurodivergent, creative, queer or spiritual. I am a relational therapist and believe that healing happens in relationship, including the relationship of therapist and client. I'm not a blank-slate therapist. I show up as my authentic self, and I strive to create a space that feels safe enough for you to do the same.
I support clients navigating trauma, grief, OCD, life transitions, and existential questions about life.
Logically, you know that the traumatic event was in the past, or that the compulsive thought is not true, but your body is overriding what your brain knows. If the experience of trauma or grief is still with you, despite talk therapy, a somatic approach could help. I often work with clients who are neurodivergent, creative, queer or spiritual. I am a relational therapist and believe that healing happens in relationship, including the relationship of therapist and client. I'm not a blank-slate therapist. I show up as my authentic self, and I strive to create a space that feels safe enough for you to do the same.
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation.
Hello! My name is Susie Steves. I am grateful to live, work and play on the unceded lands of the Secwepemc Nation.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate trauma, grief, dissociation, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate trauma, grief, dissociation, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory.
If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system.
I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory.
If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system.
I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
Megan DeSimone, The Life Balance
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
9 Endorsed
Serves Area
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
My specialties include highly sensitive persons (HSP's), eating disorders/body image concerns, grief & life transitions, obsessive-compulsive tendencies, insecure attachment, anxiety and depression, PMS/PMDD, trauma/PTSD, and relationship challenges.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
My specialties include highly sensitive persons (HSP's), eating disorders/body image concerns, grief & life transitions, obsessive-compulsive tendencies, insecure attachment, anxiety and depression, PMS/PMDD, trauma/PTSD, and relationship challenges.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
Are you struggling with the effects of trauma, PTSD, or chronic stress? I help individuals and couples heal from emotional wounds that leave them feeling hopeless, anxious, disconnected, or stuck. As a trauma therapist, I specialize in PTSD treatment, trauma recovery, and supporting clients through anxiety, depression, and relationship challenges rooted in past experiences. Whether you're dealing with childhood trauma, workplace burnout, or the lingering effects of a toxic relationship, we can work together toward lasting healing. I help you build resilience, self-awareness, and lasting change. You don’t have to do this alone.
Are you struggling with the effects of trauma, PTSD, or chronic stress? I help individuals and couples heal from emotional wounds that leave them feeling hopeless, anxious, disconnected, or stuck. As a trauma therapist, I specialize in PTSD treatment, trauma recovery, and supporting clients through anxiety, depression, and relationship challenges rooted in past experiences. Whether you're dealing with childhood trauma, workplace burnout, or the lingering effects of a toxic relationship, we can work together toward lasting healing. I help you build resilience, self-awareness, and lasting change. You don’t have to do this alone.
I am a Clinical Counsellor with 20 years experience in supporting clients toward their counselling goals. I support clients in areas of grief and loss, trauma processing, mood disorders, relationship repair, and parenting support . My genuine approach puts clients at ease, and allows for good collaboration and a productive working relationship. I work with all ages, and use a variety of modalities to best meet clients' needs. These include Polyvagal-based interventions to recalibrate the nervous system, EMDR for trauma, somatic work, play and art therapy, family systems, research-based parenting strategies, mindfulness, and CBT.
I am a Clinical Counsellor with 20 years experience in supporting clients toward their counselling goals. I support clients in areas of grief and loss, trauma processing, mood disorders, relationship repair, and parenting support . My genuine approach puts clients at ease, and allows for good collaboration and a productive working relationship. I work with all ages, and use a variety of modalities to best meet clients' needs. These include Polyvagal-based interventions to recalibrate the nervous system, EMDR for trauma, somatic work, play and art therapy, family systems, research-based parenting strategies, mindfulness, and CBT.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
Whether you are struggling with anxiety, depression, life transitions, relationships, self-esteem, cultural diversity, stress management or men's issues, I am here to support you on your journey of healing and growth.
My approach is client-centered, meaning that I tailor my interventions to suit your unique needs and preferences. I use evidence-based techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Internal Family Systems (IFS) informed and other modalities to help you cope with your difficulties and enhance your well-being.
Whether you are struggling with anxiety, depression, life transitions, relationships, self-esteem, cultural diversity, stress management or men's issues, I am here to support you on your journey of healing and growth.
My approach is client-centered, meaning that I tailor my interventions to suit your unique needs and preferences. I use evidence-based techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Internal Family Systems (IFS) informed and other modalities to help you cope with your difficulties and enhance your well-being.
I am passionate about supporting individuals who find themselves stuck and are looking for ways to make meaningful changes in their life. Through our work together, clients become more aware of their patterns and functioning, thus bringing the experience of more internal space and presence in their relationships. I work from a strengths based, grounded perspective to support individuals to have more awareness and capacity. I support clients to develop their somatic awareness in connection with their mental and emotional experiences. I welcome clients from all backgrounds into a non-judgmental space to work towards their goals
I am passionate about supporting individuals who find themselves stuck and are looking for ways to make meaningful changes in their life. Through our work together, clients become more aware of their patterns and functioning, thus bringing the experience of more internal space and presence in their relationships. I work from a strengths based, grounded perspective to support individuals to have more awareness and capacity. I support clients to develop their somatic awareness in connection with their mental and emotional experiences. I welcome clients from all backgrounds into a non-judgmental space to work towards their goals
Nearby Life Transitions Counsellors Searches for Valemount
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See More Counsellors FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.