Therapists in Valemount, BC

Photo of Monique Harlock - Monique Harlock Counselling, Pre-Licensed Professional, BA, RPC, Provisi
Monique Harlock Counselling
Pre-Licensed Professional, BA, RPC, Provisi
1 Endorsed
Online Only
I provide secure online video sessions. Are you navigating a challenging situation in your life, or has something changed and life just doesn't seem as fulfilling or enjoyable as it once did? Is there something you have experienced that is having an impact on you that you want to explore and understand more deeply? If there fear, guilt, shame, grief, or regret holding you back from doing what you want to do, what what it take for you to be able to show up as your best self, or live your best life? By exploring the 6 pillars of overall mental health, we become better acquainted with where we need to place our focus and attention.
I provide secure online video sessions. Are you navigating a challenging situation in your life, or has something changed and life just doesn't seem as fulfilling or enjoyable as it once did? Is there something you have experienced that is having an impact on you that you want to explore and understand more deeply? If there fear, guilt, shame, grief, or regret holding you back from doing what you want to do, what what it take for you to be able to show up as your best self, or live your best life? By exploring the 6 pillars of overall mental health, we become better acquainted with where we need to place our focus and attention.
(249) 444-3111 View (249) 444-3111
Photo of Kate Sandilands, Clinical Social Work/Therapist, MSW, RSW
Kate Sandilands
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Valemount, BC V0E
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
(778) 800-6220 View (778) 800-6220

More Therapists Nearby

Photo of Carolyn Hladik, Counsellor, MA, RSW, RCC
Carolyn Hladik
Counsellor, MA, RSW, RCC
1 Endorsed
Serves Area
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
(709) 400-9244 View (709) 400-9244
Photo of Erin Silke-Anderson, Counsellor, MACP, RCC
Erin Silke-Anderson
Counsellor, MACP, RCC
4 Endorsed
Serves Area
Not accepting new clients
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in helping clients navigate relationships using a variety of modalities such as CBT, DBT, attachment theory and Internal Family Systems. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in helping clients navigate relationships using a variety of modalities such as CBT, DBT, attachment theory and Internal Family Systems. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
(604) 210-3920 View (604) 210-3920
Photo of Mary Jean Hofstede - Connecting Point, Registered Therapeutic Counsellor, RTC
Connecting Point
Registered Therapeutic Counsellor, RTC
Serves Area
Are you feeling overwhelmed by life’s challenges this season? It’s completely normal to struggle with mental health issues, loss, addictions, or difficulties in relationships. Remember, you’re not alone, and it’s okay to seek help. If you’re yearning for deeper fulfillment and connection, I’m here to support you. Together, we can explore your emotions, identify triggers, and uncover your core values so you can step into your strength. I believe you have the power to heal and grow, and it would be a privilege to share this journey with you.
Are you feeling overwhelmed by life’s challenges this season? It’s completely normal to struggle with mental health issues, loss, addictions, or difficulties in relationships. Remember, you’re not alone, and it’s okay to seek help. If you’re yearning for deeper fulfillment and connection, I’m here to support you. Together, we can explore your emotions, identify triggers, and uncover your core values so you can step into your strength. I believe you have the power to heal and grow, and it would be a privilege to share this journey with you.
(672) 648-0481 View (672) 648-0481
Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, Registered Social Worker, MSW, RSW
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW
Serves Area
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(343) 453-3847 View (343) 453-3847
Photo of Candice Mangione, Counsellor, CCC
Candice Mangione
Counsellor, CCC
1 Endorsed
Serves Area
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
View
Photo of Gregory Vaal, Counsellor, MACP
Gregory Vaal
Counsellor, MACP
3 Endorsed
Serves Area
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
(855) 313-1670 View (855) 313-1670
Photo of Kristi Turner, Pre-Licensed Professional
Kristi Turner
Pre-Licensed Professional
Online Only
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
(778) 907-2145 View (778) 907-2145
Photo of Anita Labelle - Anita Labelle Counselling, Counsellor, RCC
Anita Labelle Counselling
Counsellor, RCC
4 Endorsed
Serves Area
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends. Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human. Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends. Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human. Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
(249) 702-4710 View (249) 702-4710
Photo of Trevor Carpenter - Lifespan Counselling, Registered Social Worker, BSW , RSW , MTC
Lifespan Counselling
Registered Social Worker, BSW , RSW , MTC
3 Endorsed
Serves Area
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action. The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?” Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action. The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?” Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
(450) 328-5815 View (450) 328-5815
Photo of Lexie Morgan, Counsellor, MC, RCC, CCC
Lexie Morgan
Counsellor, MC, RCC, CCC
10 Endorsed
Serves Area
Are you looking for a ‘hype you up’ but call you on your shit therapist? I might just be the gal for you! Are you going through a break up? Struggling with perfectionism? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? I prioritize authenticity in therapy, and aim to help people untangle themselves from problems that hold them back. I work with you as we navigate the peaks & valleys of life experiences. I often support: 'first timers' to therapy, students, nurses, hospitality workers, parents, teachers, shift workers, ski patrollers & ski guides. Life can be messy & complex.
Are you looking for a ‘hype you up’ but call you on your shit therapist? I might just be the gal for you! Are you going through a break up? Struggling with perfectionism? Contemplating making a big life change? Experiencing grief, stress, overwhelm or loneliness? I prioritize authenticity in therapy, and aim to help people untangle themselves from problems that hold them back. I work with you as we navigate the peaks & valleys of life experiences. I often support: 'first timers' to therapy, students, nurses, hospitality workers, parents, teachers, shift workers, ski patrollers & ski guides. Life can be messy & complex.
(587) 801-7350 View (587) 801-7350
Photo of Miranda Montgomery, Counsellor, BCYC, RPC, MPCC
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Serves Area
Not accepting new clients
Life can feel heavy and overwhelming at times, and it’s not always clear how to move forward. In these moments, having support can make a meaningful difference. With over 17 years of experience in the counselling field, I have walked alongside individuals and families through challenging seasons of life. I believe healing happens through connection, compassion, and understanding—and that no one is meant to do this alone. I offer a calm, supportive space where you can slow things down, explore what’s been weighing on you, and move toward greater clarity and emotional ease.
Life can feel heavy and overwhelming at times, and it’s not always clear how to move forward. In these moments, having support can make a meaningful difference. With over 17 years of experience in the counselling field, I have walked alongside individuals and families through challenging seasons of life. I believe healing happens through connection, compassion, and understanding—and that no one is meant to do this alone. I offer a calm, supportive space where you can slow things down, explore what’s been weighing on you, and move toward greater clarity and emotional ease.
(778) 770-5474 View (778) 770-5474
Photo of Brandice Mohr, Counsellor, M Ed, RCC, YTT
Brandice Mohr
Counsellor, M Ed, RCC, YTT
Serves Area
All parts of you are welcome here…parts that feel anxious, angry, lonely, lost, depressed, confused, shameful, out of control, addicted, numb, shut down…all of you is welcome. The thought of counselling may feel overwhelming or frightening. I bring my compassionate and warm nature to each session and will help you feel at ease. Gently I will help you explore challenges and limiting beliefs, heal wounds and reconnect with the courage and wisdom of your true self. Using a mind-body approach, I will hold safe space for you to feel deeply seen, heard and valued.
All parts of you are welcome here…parts that feel anxious, angry, lonely, lost, depressed, confused, shameful, out of control, addicted, numb, shut down…all of you is welcome. The thought of counselling may feel overwhelming or frightening. I bring my compassionate and warm nature to each session and will help you feel at ease. Gently I will help you explore challenges and limiting beliefs, heal wounds and reconnect with the courage and wisdom of your true self. Using a mind-body approach, I will hold safe space for you to feel deeply seen, heard and valued.
(548) 800-1922 View (548) 800-1922
Photo of Katrina Moore-Pettersson, Registered Social Worker, MSW, RSW
Katrina Moore-Pettersson
Registered Social Worker, MSW, RSW
3 Endorsed
Serves Area
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
(778) 654-1253 View (778) 654-1253
Photo of Noland Trombley - Noland Trombley Counselling Services, Counsellor, RPC, RHIP
Noland Trombley Counselling Services
Counsellor, RPC, RHIP
Serves Area
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
(855) 459-6711 View (855) 459-6711
Photo of Hope Cavallo, Counsellor, MACP, BEd, RCC
Hope Cavallo
Counsellor, MACP, BEd, RCC
14 Endorsed
Serves Area
Not accepting new clients
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
(343) 338-5203 View (343) 338-5203
Photo of Shawna Calhoun, Counsellor, MA, CCC
Shawna Calhoun
Counsellor, MA, CCC
8 Endorsed
Serves Area
Waitlist for new clients
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system. I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system. I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
(778) 745-0326 View (778) 745-0326
Photo of Vicki Scott, Counsellor, BEd, MACP, RCC
Vicki Scott
Counsellor, BEd, MACP, RCC
3 Endorsed
Serves Area
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
(431) 430-4561 View (431) 430-4561
Photo of Alicia Norman, Counsellor, CCC, MC, BA
Alicia Norman
Counsellor, CCC, MC, BA
1 Endorsed
Serves Area
Accepting new clients: In-person and/or video sessions are available. I can help you with - anxiety and/or depression - living with chronic pain, injury, or disability - navigating life with Autism, ADHD, or AuDHD - creating a work life balance - personal growth - increasing or maintaining mental health - life transitions (parenting, moving, divorce, retirement) - and caregiving stressors. I blend Acceptance and Commitment Therapy (ACT) with other approaches to tailor counselling to your own unique pace of growth and needed coping skills - so that you can manage emotions, build self-compassion, and reconnect with what matters.
Accepting new clients: In-person and/or video sessions are available. I can help you with - anxiety and/or depression - living with chronic pain, injury, or disability - navigating life with Autism, ADHD, or AuDHD - creating a work life balance - personal growth - increasing or maintaining mental health - life transitions (parenting, moving, divorce, retirement) - and caregiving stressors. I blend Acceptance and Commitment Therapy (ACT) with other approaches to tailor counselling to your own unique pace of growth and needed coping skills - so that you can manage emotions, build self-compassion, and reconnect with what matters.
(438) 803-5331 View (438) 803-5331

How does your Counsellor compare?

Number of Counsellors in Valemount, BC

< 10

Counsellors in Valemount, BC who prioritize treating:

100% ADHD
100% Depression
100% Anxiety
100% Substance Use
100% Behavioural Issues
100% Suicidal Ideation
100% Life Transitions

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Valemount, BC see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Valemount?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.