Therapists in Trail, BC
You’re trying to manage multiple responsibilities, yet you often feel lonely, overwhelmed, or uncertain about your self-worth. Cultural or family expectations may add pressure, and past relational experiences can leave you disconnected. You want to feel more grounded, supported, and connected to yourself and others, and to cultivate lasting self-compassion. I believe healing happens in safe, supportive relationships, and I strive to create a space where you feel truly seen, heard, and empowered. Together, we’ll explore patterns, build resilience, and move toward meaningful change in your life.
You’re trying to manage multiple responsibilities, yet you often feel lonely, overwhelmed, or uncertain about your self-worth. Cultural or family expectations may add pressure, and past relational experiences can leave you disconnected. You want to feel more grounded, supported, and connected to yourself and others, and to cultivate lasting self-compassion. I believe healing happens in safe, supportive relationships, and I strive to create a space where you feel truly seen, heard, and empowered. Together, we’ll explore patterns, build resilience, and move toward meaningful change in your life.
You are a busy person. Holding it all together for everyone around you. You may have a demanding job, kids at various stages of growth, a partner, a home, and maybe even fit in time to stay active, and get together with friends.
Midlife can be a time when you feel that something is missing, there is something more, or you just start to question what it is all for. What is the meaning of all of this? I know. I have been there. I can help give you evidence-based solutions to real world problems and empower you to move towards the life that you want.
You are a busy person. Holding it all together for everyone around you. You may have a demanding job, kids at various stages of growth, a partner, a home, and maybe even fit in time to stay active, and get together with friends.
Midlife can be a time when you feel that something is missing, there is something more, or you just start to question what it is all for. What is the meaning of all of this? I know. I have been there. I can help give you evidence-based solutions to real world problems and empower you to move towards the life that you want.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
I am a Registered Psychologist (R.Psych.) with the College of Health and Care Professionals of BC (CHCPBC). My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults. I also provide Autism Spectrum Disorder (ASD) assessment for adults and teens. Please note I’m not accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Health and Care Professionals of BC (CHCPBC). My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults. I also provide Autism Spectrum Disorder (ASD) assessment for adults and teens. Please note I’m not accepting new therapy clients. For assessment inquiries, please email me.
Art therapy is an evidence-based form of psychotherapy that supports insight, healing, and personal growth through creative expression. It offers a unique pathway for individuals who may find it difficult to articulate emotions solely through words. Through the art-making process, clients can safely explore inner experiences, reduce emotional distress, and develop healthier coping strategies.
Art therapy can help to:
Gain insight through non-verbal expression
Reduce stress, anxiety, and emotional overwhelm
Develop effective coping and emotional regulation skills
Gently process trauma at a pace that feels safe
Art therapy is an evidence-based form of psychotherapy that supports insight, healing, and personal growth through creative expression. It offers a unique pathway for individuals who may find it difficult to articulate emotions solely through words. Through the art-making process, clients can safely explore inner experiences, reduce emotional distress, and develop healthier coping strategies.
Art therapy can help to:
Gain insight through non-verbal expression
Reduce stress, anxiety, and emotional overwhelm
Develop effective coping and emotional regulation skills
Gently process trauma at a pace that feels safe
I am a Registered Clinical Counsellor, with a Master's Degree in Counselling Psychology. I have had a psychotherapy practice in Nelson, BC for the past 18 years. I provide psychotherapy for both individuals and couples. I work alongside my clients to help to improve their daily well-being and happiness. I specialize in relationship counselling, developing emotional regulation, improving communication, trauma, anxiety, depression, parenting issues, attachment issues, substance use, and grief and loss. I also work with mind/body related issues and integrate mindfulness in my work.
I am a Registered Clinical Counsellor, with a Master's Degree in Counselling Psychology. I have had a psychotherapy practice in Nelson, BC for the past 18 years. I provide psychotherapy for both individuals and couples. I work alongside my clients to help to improve their daily well-being and happiness. I specialize in relationship counselling, developing emotional regulation, improving communication, trauma, anxiety, depression, parenting issues, attachment issues, substance use, and grief and loss. I also work with mind/body related issues and integrate mindfulness in my work.
Are you struggling to reach goals that you’ve set for yourself? From looking to improve our relationships, our careers or even our performance in a sport, life has a way of challenging us on our paths to achieving success. Struggles with anxiety or depression, or suffering through grief, loss and trauma can make it feel like your goals are always out of reach. While drive, grit and determination are important to personal and athletic success, having the support of others is integral to navigating challenges and developing the skills you need for optimal mental, emotional and physical health.
Are you struggling to reach goals that you’ve set for yourself? From looking to improve our relationships, our careers or even our performance in a sport, life has a way of challenging us on our paths to achieving success. Struggles with anxiety or depression, or suffering through grief, loss and trauma can make it feel like your goals are always out of reach. While drive, grit and determination are important to personal and athletic success, having the support of others is integral to navigating challenges and developing the skills you need for optimal mental, emotional and physical health.
I believe that all human beings have a remarkable ability to grow and change under the right conditions. In my near decade experience working with trauma survivors, I discovered that what makes life difficult is not the trauma itself but the ways in which trauma pulls us out of ourselves - the survival strategies we adopt. My work now focuses on self-reorganization post-trauma. My sessions are guided by an Inner Rhythmic Coherence Framework that explores how internal rhythms as attention, emotion, and relational timing can reorganize for more clarity, ease in connection, and aliveness.
I believe that all human beings have a remarkable ability to grow and change under the right conditions. In my near decade experience working with trauma survivors, I discovered that what makes life difficult is not the trauma itself but the ways in which trauma pulls us out of ourselves - the survival strategies we adopt. My work now focuses on self-reorganization post-trauma. My sessions are guided by an Inner Rhythmic Coherence Framework that explores how internal rhythms as attention, emotion, and relational timing can reorganize for more clarity, ease in connection, and aliveness.
I help clients move through life's difficulties . When relationships change, when we feel stuck in habits that take us away from what we really want. When we recognize the need to make peace with those aspects of the past that are holding us back from the life we wish to live . As a body-centred therapist working with trauma, I help you access the wisdom of your body, and learn how to reclaim a deeper calm, self regulated state, where you can update the limiting beliefs and emotional reactivity that often prevents the full expression of your potential. Our thoughts and thinking rarely give us a clear picture of the world
I help clients move through life's difficulties . When relationships change, when we feel stuck in habits that take us away from what we really want. When we recognize the need to make peace with those aspects of the past that are holding us back from the life we wish to live . As a body-centred therapist working with trauma, I help you access the wisdom of your body, and learn how to reclaim a deeper calm, self regulated state, where you can update the limiting beliefs and emotional reactivity that often prevents the full expression of your potential. Our thoughts and thinking rarely give us a clear picture of the world
Waitlist open now.
As counsellors and sex therapists, we embrace a holistic and intersectional approach to addressing concerns. Our therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. We aim to help create a safe and non-judgmental spaces where cultural humility is practiced, acknowledging that you are the ultimate authority on your life and goals.
Waitlist open now.
As counsellors and sex therapists, we embrace a holistic and intersectional approach to addressing concerns. Our therapeutic philosophy is grounded in person-centred care, promoting inclusivity and challenging oppressive systems. We aim to help create a safe and non-judgmental spaces where cultural humility is practiced, acknowledging that you are the ultimate authority on your life and goals.
what makes for a good fit in sex therapy? this is such an important question to ask yourself. maybe you're experiencing pain during sex, or want support with a kinky lifestyle. maybe you've known trauma, or survived a sexual violation. you want to feel therapeutic safety and trust. i've spent many years studying sexuality and how it intersects with our emotional, spiritual, physical, and social selves. where did you learn about sexuality? what messages have influenced your perception of it, for better and for worse? let's talk! let's unpack it and find the pleasure, safety, and fulfilment that come from demystifying sexual health.
what makes for a good fit in sex therapy? this is such an important question to ask yourself. maybe you're experiencing pain during sex, or want support with a kinky lifestyle. maybe you've known trauma, or survived a sexual violation. you want to feel therapeutic safety and trust. i've spent many years studying sexuality and how it intersects with our emotional, spiritual, physical, and social selves. where did you learn about sexuality? what messages have influenced your perception of it, for better and for worse? let's talk! let's unpack it and find the pleasure, safety, and fulfilment that come from demystifying sexual health.
My practice is focused on providing virtual therapy services to community members throughout British Columbia. My training is specialized in working with neurodivergent, Queer, and Indigenous Peoples with moderate to severe mental health concerns. I routinely work with clients experiencing suicidal ideation, mood disorders, anxiety disorders, and personality disorders. I offer clinical counselling services for adults, mental health assessments, hormone readiness assessments, couples/marriage counselling, and parent coaching. You can book with me through my practices, 2Spirit Counselling & Consultation, or Kootenay Virtual Clinic.
My practice is focused on providing virtual therapy services to community members throughout British Columbia. My training is specialized in working with neurodivergent, Queer, and Indigenous Peoples with moderate to severe mental health concerns. I routinely work with clients experiencing suicidal ideation, mood disorders, anxiety disorders, and personality disorders. I offer clinical counselling services for adults, mental health assessments, hormone readiness assessments, couples/marriage counselling, and parent coaching. You can book with me through my practices, 2Spirit Counselling & Consultation, or Kootenay Virtual Clinic.
As a counsellor specializing in children and youth, I am passionate about creating a safe and supportive space where each client can explore their emotions, develop resilience, and discover their strengths. With experience working in schools and directly supporting children and adolescents, I understand the unique challenges they face. I am open to adult sessions as well. My approach is compassionate, collaborative, and tailored to each individual. By working together, we can uncover solutions and create positive change, ensuring each client feels heard, valued, and supported. I'd be honoured to help any client on their journey.
As a counsellor specializing in children and youth, I am passionate about creating a safe and supportive space where each client can explore their emotions, develop resilience, and discover their strengths. With experience working in schools and directly supporting children and adolescents, I understand the unique challenges they face. I am open to adult sessions as well. My approach is compassionate, collaborative, and tailored to each individual. By working together, we can uncover solutions and create positive change, ensuring each client feels heard, valued, and supported. I'd be honoured to help any client on their journey.
I am a Registered Social Worker, Registered Clinical Counsellor and Certified Career Development Practitioner with over fifteen years of working in the field of mental health and employment counseling. I am passionate about working with people who are navigating transitions or interested in exploring their potential for change. I specialize in helping people examine and shift behavior patterns, particularly as they relate to mental health, substance use and behavioral addictions. I operate from a lens of harm-reduction and anti-oppression, and I recognize that systems, as well as people, need to change.
I am a Registered Social Worker, Registered Clinical Counsellor and Certified Career Development Practitioner with over fifteen years of working in the field of mental health and employment counseling. I am passionate about working with people who are navigating transitions or interested in exploring their potential for change. I specialize in helping people examine and shift behavior patterns, particularly as they relate to mental health, substance use and behavioral addictions. I operate from a lens of harm-reduction and anti-oppression, and I recognize that systems, as well as people, need to change.
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How does your Counsellor compare?
Number of Counsellors in Trail, BC
30+
Average cost per session
$140
Counsellors in Trail, BC who prioritize treating:
| 91% | Depression |
| 89% | Anxiety |
| 83% | Trauma and PTSD |
| 80% | Stress |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 69% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 67% | SunLife |
| 58% | Pacific Blue Cross |
How Counsellors in Trail, BC see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 90% | Female | |
| 7% | Male | |
| 3% | Non-Binary |