Therapists in Surrey, BC
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
I am a firm believer in helping others to empower themselves in making a powerful and lasting change in their own lives. Together through therapy, I believe in helping clients let go of all the things stopping them from having the life they have always imagined and deserved. If you are struggling with your relationship, struggling with Anxiety, Depression, or Trauma, lonliness, or maybe even feeling like you want a more fulfilling life for yourself than I would love to hear from you. I work with clients from a variety of backgrounds and have a wealth of experience and knowledge.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.
There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.
Struggling with personal anxiety or relationship issues can feel incredibly isolating, but remember, you don’t have to navigate these challenges alone. As a dedicated counselor specializing in relational healing and emotional management, I'm here to help you uncover the deeper roots of your distress. Together, we will explore these complexities in a safe and supportive environment, working to untangle the emotional knots that hold you back. Let's embark on a journey towards lasting peace and understanding, where each step forward is tailored to your unique needs and circumstances
Struggling with personal anxiety or relationship issues can feel incredibly isolating, but remember, you don’t have to navigate these challenges alone. As a dedicated counselor specializing in relational healing and emotional management, I'm here to help you uncover the deeper roots of your distress. Together, we will explore these complexities in a safe and supportive environment, working to untangle the emotional knots that hold you back. Let's embark on a journey towards lasting peace and understanding, where each step forward is tailored to your unique needs and circumstances
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Based out of Surrey, BC, and also working remotely, I have a passion for supporting individuals who are carrying the weight of anxiety, depression, self-worth issues, sexual abuse trauma, and family trauma. I know how deeply these experiences can affect the way we see ourselves, our relationships, and our ability to feel safe in the world.
Based out of Surrey, BC, and also working remotely, I have a passion for supporting individuals who are carrying the weight of anxiety, depression, self-worth issues, sexual abuse trauma, and family trauma. I know how deeply these experiences can affect the way we see ourselves, our relationships, and our ability to feel safe in the world.
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers
“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers
When your child is struggling with big emotions, it can be hard to know how to help. Some feelings are complex and need extra support. I offer that support to children and teens through a child-centred, connection-focused approach informed by attachment theory, family systems, and mindfulness.
When your child is struggling with big emotions, it can be hard to know how to help. Some feelings are complex and need extra support. I offer that support to children and teens through a child-centred, connection-focused approach informed by attachment theory, family systems, and mindfulness.
As a South Asian woman of colour, I understand how cultural values, traditions, and expectations can shape our experiences and sometimes create inner conflicts that feel difficult to navigate. Many of my clients come to me feeling caught between their own needs and the pressures of family, community, or identity. My role is to help you find clarity, healing, and strength while honouring the parts of your culture that matter most to you.
As a South Asian woman of colour, I understand how cultural values, traditions, and expectations can shape our experiences and sometimes create inner conflicts that feel difficult to navigate. Many of my clients come to me feeling caught between their own needs and the pressures of family, community, or identity. My role is to help you find clarity, healing, and strength while honouring the parts of your culture that matter most to you.
Dandelion Counselling offers a creative, safe and containing space to explore thoughts and feelings. To be effective, it is not about what I 'do', but, what I can 'be' for the client: meeting wherever you may be in life and gently & empathically co-creating a therapeutic relationship. I am trained in integrative psychotherapeutic counselling with an interest in attachment and developmental trauma. This allows us to move beyond behaviour modification into an biopsychosocial psychotherapeutic understanding of what is happening. The insights from these fields can support a shift to a life where we 'respond' rather than 'react'.
Dandelion Counselling offers a creative, safe and containing space to explore thoughts and feelings. To be effective, it is not about what I 'do', but, what I can 'be' for the client: meeting wherever you may be in life and gently & empathically co-creating a therapeutic relationship. I am trained in integrative psychotherapeutic counselling with an interest in attachment and developmental trauma. This allows us to move beyond behaviour modification into an biopsychosocial psychotherapeutic understanding of what is happening. The insights from these fields can support a shift to a life where we 'respond' rather than 'react'.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
Throughout our lives we go through experiences that help define who we are. These moments of connection and isolation, fulfillment and confusion are foundational events that make us, us. These can be life altering experiences; societal forces, traumatic events, complicated relationships, or a series of distressing events that we carry for the rest of our lives. Working through these experiences can be scary. Therapy can help us unpack these moments to lead more meaningful and fulfilling lives. In our sessions, we will explore who you are; your world, beliefs, and values.
Throughout our lives we go through experiences that help define who we are. These moments of connection and isolation, fulfillment and confusion are foundational events that make us, us. These can be life altering experiences; societal forces, traumatic events, complicated relationships, or a series of distressing events that we carry for the rest of our lives. Working through these experiences can be scary. Therapy can help us unpack these moments to lead more meaningful and fulfilling lives. In our sessions, we will explore who you are; your world, beliefs, and values.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
Tracy is dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 24 years of expertise, she has supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. She also specializes in providing support to families and individuals navigating Autism Spectrum Disorder (ASD). She provides a safe and non-judgmental space for clients to explore their thoughts and feelings. Her individualized approach ensures that each client receives tailored support that meets their specific needs.
Tracy is dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 24 years of expertise, she has supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. She also specializes in providing support to families and individuals navigating Autism Spectrum Disorder (ASD). She provides a safe and non-judgmental space for clients to explore their thoughts and feelings. Her individualized approach ensures that each client receives tailored support that meets their specific needs.
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
700+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 81% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 63% | Pacific Blue Cross |
| 63% | SunLife |
| 61% | Manulife |
How Counsellors in Surrey, BC see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |