Therapists in Surrey, BC
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified Verified
2 Endorsed
Surrey, BC V3S
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
Only within a non-judgemental, empathetic, and warm therapeutic space, can people feel safe to open up and be vulnerable; I hope to create just that for my clients. I am a person-centred counsellor that welcomes collaborative dialogue with my clients as they discover progress, determination, growth, and celebration. Whilst borrowing from various therapeutic modalities to guide my work, I am an avid believer in the power of self-compassion, Acceptance and Commitment Therapy, and Inner Child work. I am also trained in providing Emotionally-Focused Therapy for couples and individuals.
You know that feeling of just not being good enough? Like you're failing and can't keep up. That feeling, those thoughts...they are impacting you and we can work on that in therapy. You can calm your body and calm your mind. Therapy is a chance to learn skills to help you manage anxiety or low mood, and live the life you have always wanted. You deserve to be happy and confident. This is your invitation to stop putting everyone else’s needs before your own. Please reach out and book a FREE call.
You know that feeling of just not being good enough? Like you're failing and can't keep up. That feeling, those thoughts...they are impacting you and we can work on that in therapy. You can calm your body and calm your mind. Therapy is a chance to learn skills to help you manage anxiety or low mood, and live the life you have always wanted. You deserve to be happy and confident. This is your invitation to stop putting everyone else’s needs before your own. Please reach out and book a FREE call.
Struggling with personal anxiety or relationship issues can feel incredibly isolating, but remember, you don’t have to navigate these challenges alone. As a dedicated counselor specializing in relational healing and emotional management, I'm here to help you uncover the deeper roots of your distress. Together, we will explore these complexities in a safe and supportive environment, working to untangle the emotional knots that hold you back. Let's embark on a journey towards lasting peace and understanding, where each step forward is tailored to your unique needs and circumstances
Struggling with personal anxiety or relationship issues can feel incredibly isolating, but remember, you don’t have to navigate these challenges alone. As a dedicated counselor specializing in relational healing and emotional management, I'm here to help you uncover the deeper roots of your distress. Together, we will explore these complexities in a safe and supportive environment, working to untangle the emotional knots that hold you back. Let's embark on a journey towards lasting peace and understanding, where each step forward is tailored to your unique needs and circumstances
I hope to hold a compassionate space where we can accept the purposes of our behaviours, while challenging ourselves to pursue new, more pleasant ways of being. We are not always shown the acceptance and compassion I believe is needed to grow into the best version of ourselves. My hope is that our therapy can help you feel accepted as you are so that you can grow into who you’d like to be. Our therapy space can be one in which we can slow down, feel compassion for ourselves, and make meaningful changes towards the goals you put forward.
I hope to hold a compassionate space where we can accept the purposes of our behaviours, while challenging ourselves to pursue new, more pleasant ways of being. We are not always shown the acceptance and compassion I believe is needed to grow into the best version of ourselves. My hope is that our therapy can help you feel accepted as you are so that you can grow into who you’d like to be. Our therapy space can be one in which we can slow down, feel compassion for ourselves, and make meaningful changes towards the goals you put forward.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Hello! I am passionate about the work I do with clients because I believe we all deserve to live our best lives, and to do so, we need to find our best selves. My desire to help others achieve healing and wellness is longstanding.
Hello! I am passionate about the work I do with clients because I believe we all deserve to live our best lives, and to do so, we need to find our best selves. My desire to help others achieve healing and wellness is longstanding.
I have 15 years of experience working with neurotypical and neurodiverse children and youth in the public school system as a special education teacher and school counsellor. I have extensive experience building strong, supportive relationships with children and youth who have experienced trauma, mental health needs, and behavioural challenges. I believe that working with young people to explore the influence of their family systems and school environments helps to create meaning and take ownership of what they can control in their unique developmental stage.
I have 15 years of experience working with neurotypical and neurodiverse children and youth in the public school system as a special education teacher and school counsellor. I have extensive experience building strong, supportive relationships with children and youth who have experienced trauma, mental health needs, and behavioural challenges. I believe that working with young people to explore the influence of their family systems and school environments helps to create meaning and take ownership of what they can control in their unique developmental stage.
Do you want to rediscover the connection your relationship craves? Conversations have been going in circles, and the tools you've tried aren't working. Things have felt challenging leading to frustration, misunderstandings, and tension. You don’t have to navigate these challenges alone. I can help you build a relationship where both of you can truly thrive, a partnership that not only endures but also flourishes. I know how frustrating it can be when communication breaks down and it feels like you’re not on the same page. I’m here to help you find your way back to one another.
Do you want to rediscover the connection your relationship craves? Conversations have been going in circles, and the tools you've tried aren't working. Things have felt challenging leading to frustration, misunderstandings, and tension. You don’t have to navigate these challenges alone. I can help you build a relationship where both of you can truly thrive, a partnership that not only endures but also flourishes. I know how frustrating it can be when communication breaks down and it feels like you’re not on the same page. I’m here to help you find your way back to one another.
Are life’s challenges weighing on you? Whether you're navigating anxiety, depression, low self-esteem, or life transitions, know that you don’t have to face it alone. I am here to support you on your journey of self-discovery, helping you build resilience, clarity, and practical coping strategies.
Are life’s challenges weighing on you? Whether you're navigating anxiety, depression, low self-esteem, or life transitions, know that you don’t have to face it alone. I am here to support you on your journey of self-discovery, helping you build resilience, clarity, and practical coping strategies.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
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Shauntal Padda | Soulitude Wellness Counselling
Counsellor, BA, MCP, RCC
Verified Verified
2 Endorsed
Surrey, BC V3S
Are you feeling stuck, anxious, or unsure where to start? I’m here to help. Let’s schedule a free 15-minute consultation to talk about how we can begin your healing journey.
I specialize in areas like emotional regulation, anger management, substance use, borderline personality disorder, relationship challenges, self-esteem, depression, anxiety, PTSD, and couples therapy. Whether you're navigating personal struggles or seeking to improve your relationships, we’ll work together to create meaningful change.
Are you feeling stuck, anxious, or unsure where to start? I’m here to help. Let’s schedule a free 15-minute consultation to talk about how we can begin your healing journey.
I specialize in areas like emotional regulation, anger management, substance use, borderline personality disorder, relationship challenges, self-esteem, depression, anxiety, PTSD, and couples therapy. Whether you're navigating personal struggles or seeking to improve your relationships, we’ll work together to create meaningful change.
Many clients may not know what effective change looks like or how to achieve it. They are stuck in old patterns and bad habits, which makes relationships difficult and restricts living their best life. I accompany my clients on their journey of growth, helping them gain new insights that allow for lasting change and authentic living. I support adults with anxiety, stress, depression, anger, grief, low self-esteem, and trauma. I also help couples with relationship issues and offers premarital preparation. I work with individuals, 19 years and older, and couples. I provide counselling in Punjabi and English.
Many clients may not know what effective change looks like or how to achieve it. They are stuck in old patterns and bad habits, which makes relationships difficult and restricts living their best life. I accompany my clients on their journey of growth, helping them gain new insights that allow for lasting change and authentic living. I support adults with anxiety, stress, depression, anger, grief, low self-esteem, and trauma. I also help couples with relationship issues and offers premarital preparation. I work with individuals, 19 years and older, and couples. I provide counselling in Punjabi and English.
You can feel happy and you are allowed to ask for help. I am passionate about giving people a chance to feel heard and helping them learn more about themselves so they can be who they have always wanted to be. Therapy can help you manage the things you are struggling with. Therapy for me is a partnership between client and therapist. At the end of the day, you are the expert of your own story, and I am here to encourage and support you in your goals towards building the life you dream of.
You can feel happy and you are allowed to ask for help. I am passionate about giving people a chance to feel heard and helping them learn more about themselves so they can be who they have always wanted to be. Therapy can help you manage the things you are struggling with. Therapy for me is a partnership between client and therapist. At the end of the day, you are the expert of your own story, and I am here to encourage and support you in your goals towards building the life you dream of.
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
Pivot Point's Mental Health Counsellors specialize in services to children, youth, and adults with diverse abilities and their families throughout BC, Canada. Our Counsellors are trained to support nearly anyone in society who is struggling. Many of our clients have family members with disabilities, many others are simply hoping to learn to better manage the impact of the following challenges in their own lives or in the lives of their loved ones. In-office as well as ON-LINE live video sessions bring support when you need it most!
Pivot Point's Mental Health Counsellors specialize in services to children, youth, and adults with diverse abilities and their families throughout BC, Canada. Our Counsellors are trained to support nearly anyone in society who is struggling. Many of our clients have family members with disabilities, many others are simply hoping to learn to better manage the impact of the following challenges in their own lives or in the lives of their loved ones. In-office as well as ON-LINE live video sessions bring support when you need it most!
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
Elizabeth, an experienced and well-rounded therapist, operates from a trauma-informed practice. She creates a safe haven for her clients, allowing them to be heard and seen. Elizabeth specializes in addressing challenges related to anxiety, depression, and personal identity. Her mission is to guide clients toward their “lightbulb moments”—those transformative insights that illuminate their paths. One of Elizabeth’s core passions lies in empowering women. She helps them discover their unique voices, tap into their inner power, and navigate their paths to success. By fostering self-expression and encouraging women to use their voices
Elizabeth, an experienced and well-rounded therapist, operates from a trauma-informed practice. She creates a safe haven for her clients, allowing them to be heard and seen. Elizabeth specializes in addressing challenges related to anxiety, depression, and personal identity. Her mission is to guide clients toward their “lightbulb moments”—those transformative insights that illuminate their paths. One of Elizabeth’s core passions lies in empowering women. She helps them discover their unique voices, tap into their inner power, and navigate their paths to success. By fostering self-expression and encouraging women to use their voices
Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).
Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).
Sage One Wellness Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V3S
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
600+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | SunLife |
| 57% | Pacific Blue Cross |
| 51% | Manulife |
How Counsellors in Surrey, BC see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |