Therapists in Surrey, BC
Trauma is anything that leaves you feeling overwhelmed, unsafe, or powerless. It can affect how you feel about yourself, your body, and your relationships, even long after the event has passed. Death of a loved one, challenging relationships, infertility, pregnancy loss, systemic oppression, illness or even childhood wounds can leave you feeling anxious or disconnected. Perhaps you feel hurt, low, discouraged, have difficulty staying present, or are struggling with low self-worth. I am here to support you.
Trauma is anything that leaves you feeling overwhelmed, unsafe, or powerless. It can affect how you feel about yourself, your body, and your relationships, even long after the event has passed. Death of a loved one, challenging relationships, infertility, pregnancy loss, systemic oppression, illness or even childhood wounds can leave you feeling anxious or disconnected. Perhaps you feel hurt, low, discouraged, have difficulty staying present, or are struggling with low self-worth. I am here to support you.
Are you looking for a deeper understanding of what drives you? Do you notice repetitive patterns that are unsatisfactory? Do you desire more? Deserve better? Why do people keep falling back into frustrating patterns?
I offer a non-judgemental exploratory environment where your experiences are valued. A slightly different perspective could be liberating. If new behaviours are more easily undertaken, the outcome? Feeling lighter, happier, and more at peace.
For those with substance dependence and/or mental health issues, my 25 years in clinical counselling, education, and success planning can help you on your forward trajectory.
Are you looking for a deeper understanding of what drives you? Do you notice repetitive patterns that are unsatisfactory? Do you desire more? Deserve better? Why do people keep falling back into frustrating patterns?
I offer a non-judgemental exploratory environment where your experiences are valued. A slightly different perspective could be liberating. If new behaviours are more easily undertaken, the outcome? Feeling lighter, happier, and more at peace.
For those with substance dependence and/or mental health issues, my 25 years in clinical counselling, education, and success planning can help you on your forward trajectory.
Many clients come to me feeling overwhelmed by emotions, relationships, or the expectations placed on them. You may be managing ADHD and the pressure to stay organized, navigating anxiety that never seems to quiet, or noticing anger and frustration show up in ways you don’t want. You might feel stuck in repeated patterns with family, friends, or partners, or unsure how to move forward during a major life transition. Together, we’ll make sense of what you’re feeling, understand the patterns that keep showing up, and build a stronger relationship with yourself.
Many clients come to me feeling overwhelmed by emotions, relationships, or the expectations placed on them. You may be managing ADHD and the pressure to stay organized, navigating anxiety that never seems to quiet, or noticing anger and frustration show up in ways you don’t want. You might feel stuck in repeated patterns with family, friends, or partners, or unsure how to move forward during a major life transition. Together, we’ll make sense of what you’re feeling, understand the patterns that keep showing up, and build a stronger relationship with yourself.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
Welcome, I’m glad you’re here. Reaching out for support can be challenging, and I want to honour the courage it takes to take this first step. As a Registered Clinical Counsellor working with both adults and youth, I strive to create a warm and inviting space where your struggles, hopes, fears, and longings are met with compassion and understanding. Together, we can make sense of your lived experiences. By recognizing the strengths you already possess and identifying patterns that no longer serve you, you can navigate life’s challenges and foster personal growth with greater clarity, confidence, and authenticity.
Welcome, I’m glad you’re here. Reaching out for support can be challenging, and I want to honour the courage it takes to take this first step. As a Registered Clinical Counsellor working with both adults and youth, I strive to create a warm and inviting space where your struggles, hopes, fears, and longings are met with compassion and understanding. Together, we can make sense of your lived experiences. By recognizing the strengths you already possess and identifying patterns that no longer serve you, you can navigate life’s challenges and foster personal growth with greater clarity, confidence, and authenticity.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I work with individuals who may be feeling low, overwhelmed, or struggling to understand and express their emotions. They may be navigating past or current challenges, stress, or uncertainty, and are seeking a safe space to be heard and feel supported. Their goals are to gain clarity, build coping skills, and develop emotional resilience. Together, we explore experiences, identify patterns, and use practical strategies to help them navigate life’s challenges while feeling a higher sense of confidence, understanding and empowerment.
I work with individuals who may be feeling low, overwhelmed, or struggling to understand and express their emotions. They may be navigating past or current challenges, stress, or uncertainty, and are seeking a safe space to be heard and feel supported. Their goals are to gain clarity, build coping skills, and develop emotional resilience. Together, we explore experiences, identify patterns, and use practical strategies to help them navigate life’s challenges while feeling a higher sense of confidence, understanding and empowerment.
Hi, I'm Jasmin, a person-centred, trauma-informed counsellor who focuses on creating safe and trusting therapeutic relationships. I have experience helping clients with PTSD, anxiety, depression, self-esteem issues, relationship difficulties, and much more. My aim is to help empower you as you explore your emotions, overcome life's obstacles, and create meaningful, lasting change at your own pace.
Hi, I'm Jasmin, a person-centred, trauma-informed counsellor who focuses on creating safe and trusting therapeutic relationships. I have experience helping clients with PTSD, anxiety, depression, self-esteem issues, relationship difficulties, and much more. My aim is to help empower you as you explore your emotions, overcome life's obstacles, and create meaningful, lasting change at your own pace.
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
Life is hard. Sometimes it is completely overwhelming. We all need a place that feels safe, a person that is unconditionally on our side, and help to untangle our own thoughts and emotions. I can do that. Together we will find a way to move you toward the life you want and the person you hope to become.
Life is hard. Sometimes it is completely overwhelming. We all need a place that feels safe, a person that is unconditionally on our side, and help to untangle our own thoughts and emotions. I can do that. Together we will find a way to move you toward the life you want and the person you hope to become.
As a licensed professional counsellor, Lisa is trained in trauma-informed practice, child-centred play therapy, somatic therapy, person-centred, CBT, emotion focused and attachment theory. Lisa works closely with individual adults with mental and emotional health difficulties such as anxiety, depression, and post-traumatic stress. Along with individuals, she works with families, couples, children and youth.
As a licensed professional counsellor, Lisa is trained in trauma-informed practice, child-centred play therapy, somatic therapy, person-centred, CBT, emotion focused and attachment theory. Lisa works closely with individual adults with mental and emotional health difficulties such as anxiety, depression, and post-traumatic stress. Along with individuals, she works with families, couples, children and youth.
Hi, I am Karina Crow. I am a Registered Social Worker and have two decades of front-line and clinical practice in mental health and addictions. I work from an integrated approach, using different types of counselling modalities to personalize your sessions. I support diversity and welcome people who identify as counter-culturalists, nonconformists, creatives, musicians, and people exploring their meaning in the world. I am an ally with marginalized people and the LGTBQIA2S+ community. I have worked as a front-line worker for many years with multiple non-profits in the DTES in Forensic Social Work, and public health.
Hi, I am Karina Crow. I am a Registered Social Worker and have two decades of front-line and clinical practice in mental health and addictions. I work from an integrated approach, using different types of counselling modalities to personalize your sessions. I support diversity and welcome people who identify as counter-culturalists, nonconformists, creatives, musicians, and people exploring their meaning in the world. I am an ally with marginalized people and the LGTBQIA2S+ community. I have worked as a front-line worker for many years with multiple non-profits in the DTES in Forensic Social Work, and public health.
Looking to quiet that internal critic and build confidence? I provide online counselling for individuals and couples 19+ , specializing in depression, anxiety, self‑esteem and communication.
If you’re feeling stuck in patterns of self-doubt and low self-esteem, you’re not alone — and you don’t have to navigate it by yourself. Together, we’ll explore what is no longer serving you and build new ways of relating — to yourself, your emotions, and others. Many clients I work with have shared that they begin to feel more self-accepting, emotionally regulated, and confident in their choices.
Looking to quiet that internal critic and build confidence? I provide online counselling for individuals and couples 19+ , specializing in depression, anxiety, self‑esteem and communication.
If you’re feeling stuck in patterns of self-doubt and low self-esteem, you’re not alone — and you don’t have to navigate it by yourself. Together, we’ll explore what is no longer serving you and build new ways of relating — to yourself, your emotions, and others. Many clients I work with have shared that they begin to feel more self-accepting, emotionally regulated, and confident in their choices.
Our journeys are not a straight line. Bends and breaks can challenge us and life can become tough. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects and the opportunity to live to your fullest potential. I provide holistic, culturally-appropriate, and growth-oriented therapy for individuals, couples, families, and groups. I also provide services through ICBC, Crime Victims Assistance Program, and First Nations Health Authority. Approaches include EMDR, Psychedelic therapy, and other modalities. Let's connect.
Our journeys are not a straight line. Bends and breaks can challenge us and life can become tough. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects and the opportunity to live to your fullest potential. I provide holistic, culturally-appropriate, and growth-oriented therapy for individuals, couples, families, and groups. I also provide services through ICBC, Crime Victims Assistance Program, and First Nations Health Authority. Approaches include EMDR, Psychedelic therapy, and other modalities. Let's connect.
To truly understand and identify the intricate patterns in our thoughts and behaviors, we must move beyond the confines of diagnostic labels. These labels can obscure the richness of the human experience. By embracing a high degree of curiosity, intrigue, and empathy, we can together challenge these limitations and uncover the hidden and often uncomfortable truths that lie just beneath the surface, causing us distress.
To truly understand and identify the intricate patterns in our thoughts and behaviors, we must move beyond the confines of diagnostic labels. These labels can obscure the richness of the human experience. By embracing a high degree of curiosity, intrigue, and empathy, we can together challenge these limitations and uncover the hidden and often uncomfortable truths that lie just beneath the surface, causing us distress.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
I work with both youth and adults to explore the underlying patterns that may be keeping you stuck. My aim is to help you feel empowered in your path toward healing and self-discovery, and in control of your life. Together, we'll work to shift behaviours that no longer serve you, and develop practical, personalized tools for managing stress, anxiety, substance use, depression, or effects of trauma experiences. I am here to support you in navigating life stresses, prevent emotional overwhelm, and move toward meaningful and lasting change.
I work with both youth and adults to explore the underlying patterns that may be keeping you stuck. My aim is to help you feel empowered in your path toward healing and self-discovery, and in control of your life. Together, we'll work to shift behaviours that no longer serve you, and develop practical, personalized tools for managing stress, anxiety, substance use, depression, or effects of trauma experiences. I am here to support you in navigating life stresses, prevent emotional overwhelm, and move toward meaningful and lasting change.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
I work with women who are wanting to heal from trauma and abuse, or who want to learn more about themselves, grow personally and spiritually, and live a more meaningful and purposeful life. I aim to help you feel empowered, inspired, and at home within you.
I work with women who are wanting to heal from trauma and abuse, or who want to learn more about themselves, grow personally and spiritually, and live a more meaningful and purposeful life. I aim to help you feel empowered, inspired, and at home within you.
My clients come from diverse backgrounds and live with anxiety, depression, trauma, mental health disorders, and attachment dysregulation. I work both virtually and in person with adults, youth, and children. During our sessions we work at regulating symptoms, increase a sense of control, and develop an increased understanding of your internal systems.
My clients come from diverse backgrounds and live with anxiety, depression, trauma, mental health disorders, and attachment dysregulation. I work both virtually and in person with adults, youth, and children. During our sessions we work at regulating symptoms, increase a sense of control, and develop an increased understanding of your internal systems.
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
700+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 81% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 66% | Pacific Blue Cross |
| 64% | SunLife |
| 63% | Manulife |
How Counsellors in Surrey, BC see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |