Therapists in Surrey, BC
When you have experienced a lot of challenging life circumstances, you may feel out of touch with yourself and your life. You may frequently feel unworthy, find yourself in unhealthy relationships, or have an intense longing for something more. If you want contentment and peace with yourself, others, and your life, I can help you !
When you have experienced a lot of challenging life circumstances, you may feel out of touch with yourself and your life. You may frequently feel unworthy, find yourself in unhealthy relationships, or have an intense longing for something more. If you want contentment and peace with yourself, others, and your life, I can help you !
Through my clinical work and life experiences, I have found many of us as humans do not take enough time to slow down and attune to what is truly going on internally within ourselves, which can lead to unresolved issues in life. As a therapist, I use EMDR, CBT, parts work, and mindfulness and strength-based approaches to help empower my clients to practice embracing and embodying who they truly are. I believe when individuals start operating in a space of honesty with their true authentic selves, it can allow decisions to be made with more ease and help filter out unnecessary noise from the external world.
Through my clinical work and life experiences, I have found many of us as humans do not take enough time to slow down and attune to what is truly going on internally within ourselves, which can lead to unresolved issues in life. As a therapist, I use EMDR, CBT, parts work, and mindfulness and strength-based approaches to help empower my clients to practice embracing and embodying who they truly are. I believe when individuals start operating in a space of honesty with their true authentic selves, it can allow decisions to be made with more ease and help filter out unnecessary noise from the external world.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
Are you struggling with all life has thrown at you? Are you tired of temporary fixes that don't get you where you want to be? We can work together to heal the wounds, find better solutions, learn new skills, and strategize how we can get you to a place where your life is more fulfilling and purposeful. We can dig into the roots of your pain and suffering so you can leave those wounds in the past where they belong. We can uncover the person you were meant to be rather than the one hidden by the past's scars and the present's pain. We can get you to a better place with less suffering.
Are you struggling with all life has thrown at you? Are you tired of temporary fixes that don't get you where you want to be? We can work together to heal the wounds, find better solutions, learn new skills, and strategize how we can get you to a place where your life is more fulfilling and purposeful. We can dig into the roots of your pain and suffering so you can leave those wounds in the past where they belong. We can uncover the person you were meant to be rather than the one hidden by the past's scars and the present's pain. We can get you to a better place with less suffering.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Currently taking new clients online and in person. Grief, loneliness and self doubt can cause us to feel like we can't move forward. My approach is empathic and nonjudgmental as we work together to find solutions to your challenges. Whether navigating life transitions, struggling with anxiety, or seeking greater self-awareness, I am here to support you in your journey. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology and Music Therapist, bringing over 24 years of dedicated service to the therapy field.
Currently taking new clients online and in person. Grief, loneliness and self doubt can cause us to feel like we can't move forward. My approach is empathic and nonjudgmental as we work together to find solutions to your challenges. Whether navigating life transitions, struggling with anxiety, or seeking greater self-awareness, I am here to support you in your journey. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology and Music Therapist, bringing over 24 years of dedicated service to the therapy field.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
Rina Mangat - Comfy Couch Counselling Therapy
Counsellor, RTC
Verified Verified
3 Endorsed
Surrey, BC V3W
Hello, my name is Rina. As a body-based somatic emdr practitioner, I guide my clients toward healing and empowerment through reconnecting with their bodies to heal from past wounds or traumas. Together we navigate the journey to wholeness. This is your session where you will have complete confidentiality, feel safe and be heard. I offer a sliding scale if you have no extended benefits and are low-income, seniors, or students or if you are a new immigrant or refugee. Together, let's begin this journey to healing.
Hello, my name is Rina. As a body-based somatic emdr practitioner, I guide my clients toward healing and empowerment through reconnecting with their bodies to heal from past wounds or traumas. Together we navigate the journey to wholeness. This is your session where you will have complete confidentiality, feel safe and be heard. I offer a sliding scale if you have no extended benefits and are low-income, seniors, or students or if you are a new immigrant or refugee. Together, let's begin this journey to healing.
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
15 Second Videos
Hi. I’m Jane. I’m a registered clinical counsellor, working with both youth and adults. I offer in-person, virtual, and telephone counselling services to individuals and groups, and I specialize in the areas of trauma, addictions, relationships, and managing difficult emotions. In-person sessions embrace the organic healing properties of nature and equine-Partnered Psychotherapy is available. When folks choose me as their counsellor, they’re often seeking something different; a new experience. Many are facing challenges or wanting something to change in their lives. Perhaps this sounds like you but you aren’t sure where to start…
Hi. I’m Jane. I’m a registered clinical counsellor, working with both youth and adults. I offer in-person, virtual, and telephone counselling services to individuals and groups, and I specialize in the areas of trauma, addictions, relationships, and managing difficult emotions. In-person sessions embrace the organic healing properties of nature and equine-Partnered Psychotherapy is available. When folks choose me as their counsellor, they’re often seeking something different; a new experience. Many are facing challenges or wanting something to change in their lives. Perhaps this sounds like you but you aren’t sure where to start…
Life has been hard for a long time. In some ways, you are very successful. You were managing things until now. But today, it's hard to understand why you can't manage it anymore. Loneliness feels like a constant companion. You might have depression, anxiety, flashbacks, panic attacks, ADHD, an eating disorder, chronic pain or more. Together, we can address those issues. We can help you get to a new place of feeling connected and present, for the first time.
Life has been hard for a long time. In some ways, you are very successful. You were managing things until now. But today, it's hard to understand why you can't manage it anymore. Loneliness feels like a constant companion. You might have depression, anxiety, flashbacks, panic attacks, ADHD, an eating disorder, chronic pain or more. Together, we can address those issues. We can help you get to a new place of feeling connected and present, for the first time.
Beth Johnson
Clinical Social Work/Therapist, MSW
Verified Verified
Surrey, BC V4A
Not accepting new clients
For 25 years I have been working successfully with individuals, couples, families and teens. I work from a strength based perspective and believe people have the ability to heal and evolve with the help of a compassionate, skillful relationship that offers effective strategies for growth and change.
For 25 years I have been working successfully with individuals, couples, families and teens. I work from a strength based perspective and believe people have the ability to heal and evolve with the help of a compassionate, skillful relationship that offers effective strategies for growth and change.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
We seek out therapy for different reasons and it is never too late to engage in counselling. Everyone has their own perception of the world and unique story. Overall, we all want to gain a better understanding on how to deal with life's challenges and struggles while we try to improve our own quality of life and sometimes, we need that extra support to reach these milestones.
We seek out therapy for different reasons and it is never too late to engage in counselling. Everyone has their own perception of the world and unique story. Overall, we all want to gain a better understanding on how to deal with life's challenges and struggles while we try to improve our own quality of life and sometimes, we need that extra support to reach these milestones.
I look forward to helping clients overcome challenges with ADHD, anxiety, anger, interpersonal issues (family, friendships, relationships), and life changes.
I strive to view every individual through a holistic, client-centered, and strength-based lens. I employ a trauma-informed lens and a range of therapeutic modalities with an emphasis on Emotion-Focused and Attachment-based work.
Seeing all individuals as unique, I am adaptable to the needs of my clients and prioritize the creation of a safe and trusting space for the both of us to work together in.
I look forward to helping clients overcome challenges with ADHD, anxiety, anger, interpersonal issues (family, friendships, relationships), and life changes.
I strive to view every individual through a holistic, client-centered, and strength-based lens. I employ a trauma-informed lens and a range of therapeutic modalities with an emphasis on Emotion-Focused and Attachment-based work.
Seeing all individuals as unique, I am adaptable to the needs of my clients and prioritize the creation of a safe and trusting space for the both of us to work together in.
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
600+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | SunLife |
| 57% | Pacific Blue Cross |
| 51% | Manulife |
How Counsellors in Surrey, BC see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |