Therapists in Surrey, BC
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Brittney Dhoot, Registered Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V3S
My ideal client may be someone who is navigating complex challenges such as trauma, interpersonal violence, mental health concerns, or systemic barriers. They may be seeking support to heal from past experiences, cope with current stressors, or navigate difficult transitions in their lives. Their needs include a safe and non-judgmental space to explore their emotions, process their experiences, and develop coping strategies.
My ideal client may be someone who is navigating complex challenges such as trauma, interpersonal violence, mental health concerns, or systemic barriers. They may be seeking support to heal from past experiences, cope with current stressors, or navigate difficult transitions in their lives. Their needs include a safe and non-judgmental space to explore their emotions, process their experiences, and develop coping strategies.
My name is Ashley (She/Her) and I work with children, adolescence, and adults to manage anxiety. If you or your child is overcome with panic, feel scared to perform or speak to others, have trouble getting to school or participating in things that could bring joy, then I can help. I use mindfulness-based cognitive behavioural therapy to treat and manage anxiety. I provide a safe and caring environment to explore worries, learn strategies to manage somatic symptoms of fear and anxiety and help identify thinking traps that reinforce fears. If you or your child struggles with anxiety, give me a call and we will create a plan together.
My name is Ashley (She/Her) and I work with children, adolescence, and adults to manage anxiety. If you or your child is overcome with panic, feel scared to perform or speak to others, have trouble getting to school or participating in things that could bring joy, then I can help. I use mindfulness-based cognitive behavioural therapy to treat and manage anxiety. I provide a safe and caring environment to explore worries, learn strategies to manage somatic symptoms of fear and anxiety and help identify thinking traps that reinforce fears. If you or your child struggles with anxiety, give me a call and we will create a plan together.
Are you struggling with all life has thrown at you? Are you tired of temporary fixes that don't get you where you want to be? We can work together to heal the wounds, find better solutions, learn new skills, and strategize how we can get you to a place where your life is more fulfilling and purposeful. We can dig into the roots of your pain and suffering so you can leave those wounds in the past where they belong. We can uncover the person you were meant to be rather than the one hidden by the past's scars and the present's pain. We can get you to a better place with less suffering.
Are you struggling with all life has thrown at you? Are you tired of temporary fixes that don't get you where you want to be? We can work together to heal the wounds, find better solutions, learn new skills, and strategize how we can get you to a place where your life is more fulfilling and purposeful. We can dig into the roots of your pain and suffering so you can leave those wounds in the past where they belong. We can uncover the person you were meant to be rather than the one hidden by the past's scars and the present's pain. We can get you to a better place with less suffering.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
Do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
Do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
Now accepting NEW clients for virtual sessions! Let's create a plan for you to rebuild, heal and thrive by uncovering new ways to manage anxiety, move forward, and find greater inner peace. By drawing on evidence-based strategies, I can help you feel more at peace with the past, stronger in the face of challenges, and hopeful about what’s ahead. If you’re ready to take that next step, I will be honoured to walk alongside you on your journey.
Now accepting NEW clients for virtual sessions! Let's create a plan for you to rebuild, heal and thrive by uncovering new ways to manage anxiety, move forward, and find greater inner peace. By drawing on evidence-based strategies, I can help you feel more at peace with the past, stronger in the face of challenges, and hopeful about what’s ahead. If you’re ready to take that next step, I will be honoured to walk alongside you on your journey.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
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My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
Every one of us develops core beliefs as we grow and start seeing the world accordingly. In this situation, we all become experts of our own lives. At the same time, we do not realize when we develop false beliefs that start impacting our mental health over all. Some may feel helpless, hopeless, and worthless because of those false beliefs. My role as a counsellor is to help those clients understand their core beliefs and replace false beliefs and negative thoughts with positive beliefs and thoughts.
Every one of us develops core beliefs as we grow and start seeing the world accordingly. In this situation, we all become experts of our own lives. At the same time, we do not realize when we develop false beliefs that start impacting our mental health over all. Some may feel helpless, hopeless, and worthless because of those false beliefs. My role as a counsellor is to help those clients understand their core beliefs and replace false beliefs and negative thoughts with positive beliefs and thoughts.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
I believe the most important connection we have in life is the one we have within ourselves. Throughout life, we cycle between finding and losing track of ourselves. We are constantly changing, depending on the struggles we face. I believe that we need to be reminded of the empathy, warmth, and compassion we have for ourselves.
If you are looking for an authentic, warm counsellor who can support you as you find your way through difficult times I would love to meet with you & see how we can work together to create the change you want. I know that it can be hard to reach out that first time. I know because I have been in your shoes - I've done the work too. Life is hard. Working to improve it can be made easier by finding someone who you feel truly cares & feels safe to explore the deeper questions. Weaving together education & life experiences I offer unique perspectives & insight that can often ignite new ideas and ways forward for my clients.
If you are looking for an authentic, warm counsellor who can support you as you find your way through difficult times I would love to meet with you & see how we can work together to create the change you want. I know that it can be hard to reach out that first time. I know because I have been in your shoes - I've done the work too. Life is hard. Working to improve it can be made easier by finding someone who you feel truly cares & feels safe to explore the deeper questions. Weaving together education & life experiences I offer unique perspectives & insight that can often ignite new ideas and ways forward for my clients.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
Jasmine Bird - Founder of SOAR Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3Z
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
I specialize in providing professional psychotherapy to individuals, both adolescent and adult. My focus is to work collaboratively with my clients to think through problems areas, discover the roadblocks to growth and to facilitate personal development. My goal is to help my clients understand themselves better and thereby improve the quality of their life and relationships. This covers a spectrum of difficulties including anxieties, depression, relational problems, personality disorders etc..
I specialize in providing professional psychotherapy to individuals, both adolescent and adult. My focus is to work collaboratively with my clients to think through problems areas, discover the roadblocks to growth and to facilitate personal development. My goal is to help my clients understand themselves better and thereby improve the quality of their life and relationships. This covers a spectrum of difficulties including anxieties, depression, relational problems, personality disorders etc..
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
600+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | SunLife |
| 57% | Pacific Blue Cross |
| 51% | Manulife |
How Counsellors in Surrey, BC see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |