Weight Loss Therapists in Surrey, BC
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
Having grown up in a South Asian household, I understand the unique struggles of balancing personal identity with cultural and family expectations. Whether you're navigating stress, anxiety, relationships, self-esteem, or life transitions, my goal is to help you feel heard, empowered, and in control of your well-being.
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
Having grown up in a South Asian household, I understand the unique struggles of balancing personal identity with cultural and family expectations. Whether you're navigating stress, anxiety, relationships, self-esteem, or life transitions, my goal is to help you feel heard, empowered, and in control of your well-being.
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.
Everyone has a story. Your life experiences shape who you are, but they do not have to define who you will become. I believe that change is possible at any stage of life. My role as your therapist is to listen deeply to your story—on your terms, at your pace, in a space where you feel heard & supported. Together, we can work through the challenges & roadblocks that are standing in the way of your personal growth. Whether you’re navigating life transitions, dealing with stress, facing relationship struggles, or seeking personal development, I am here to support you as you uncover your inner strength & move toward your goals.
Everyone has a story. Your life experiences shape who you are, but they do not have to define who you will become. I believe that change is possible at any stage of life. My role as your therapist is to listen deeply to your story—on your terms, at your pace, in a space where you feel heard & supported. Together, we can work through the challenges & roadblocks that are standing in the way of your personal growth. Whether you’re navigating life transitions, dealing with stress, facing relationship struggles, or seeking personal development, I am here to support you as you uncover your inner strength & move toward your goals.
You may be feeling overwhelmed, stuck, or disconnected from the life you want to live. Maybe you’re navigating a major transition, chronic pain, identity questions, or long-held patterns that no longer fit. Shame, guilt, fear, or rejection might be part of your story—and you're longing for relief, clarity, and direction. My clients often want to feel more grounded, build emotional strength, and reconnect with their authentic selves. You might not know exactly what healing looks like yet, but you know something needs to shift. You're ready to feel more like you, and with 17+ years experience, I'm looking forward to supporting you.
You may be feeling overwhelmed, stuck, or disconnected from the life you want to live. Maybe you’re navigating a major transition, chronic pain, identity questions, or long-held patterns that no longer fit. Shame, guilt, fear, or rejection might be part of your story—and you're longing for relief, clarity, and direction. My clients often want to feel more grounded, build emotional strength, and reconnect with their authentic selves. You might not know exactly what healing looks like yet, but you know something needs to shift. You're ready to feel more like you, and with 17+ years experience, I'm looking forward to supporting you.
My clients are individuals seeking deeper meaning in life, often asking, “Who am I?” or “What am I meant to be doing?” These questions can feel heavy and constant and over time lead to emotional exhaustion, irrational thoughts, isolation, and a lingering sense of being stuck or lost. As they try to balance relationships, careers, and personal growth, the weight of unmet expectations can create feelings of anxiety, hopelessness, or even depression that leave them disconnected from who they once were or who they hope to become.
My clients are individuals seeking deeper meaning in life, often asking, “Who am I?” or “What am I meant to be doing?” These questions can feel heavy and constant and over time lead to emotional exhaustion, irrational thoughts, isolation, and a lingering sense of being stuck or lost. As they try to balance relationships, careers, and personal growth, the weight of unmet expectations can create feelings of anxiety, hopelessness, or even depression that leave them disconnected from who they once were or who they hope to become.
Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. It doesn't matter if you've never worked with a counsellor in the past, if there is something that isn't working in your life, whether personal, professional or relationship-related, call or email me. You have nothing to lose.
Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. It doesn't matter if you've never worked with a counsellor in the past, if there is something that isn't working in your life, whether personal, professional or relationship-related, call or email me. You have nothing to lose.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Life comes with ups and downs, and therapy can help you navigate the moments that feel overwhelming. I offer a calm, inclusive space for teens and adults to explore stress, anxiety, depression, and life transitions. As a grounded, compassionate counsellor, I focus on your strengths and work collaboratively to support healing, confidence, and meaningful change. You don’t have to go through it alone—support is here when you’re ready.
Life comes with ups and downs, and therapy can help you navigate the moments that feel overwhelming. I offer a calm, inclusive space for teens and adults to explore stress, anxiety, depression, and life transitions. As a grounded, compassionate counsellor, I focus on your strengths and work collaboratively to support healing, confidence, and meaningful change. You don’t have to go through it alone—support is here when you’re ready.
It might look like you have it all together, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you're struggling in your relationships, putting everyone else first, or carrying the pressure of life. You might be neurodivergent, or a man who's never felt safe opening up, or someone from a cultural background where mental health wasn't openly talked about or a family where feelings were never spoken about.
Deep down, you want to feel more in control, more connected, and more like yourself. You’re not looking for surface-level advice—you want someone who gets it, who sees you beyond the roles you play.
It might look like you have it all together, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you're struggling in your relationships, putting everyone else first, or carrying the pressure of life. You might be neurodivergent, or a man who's never felt safe opening up, or someone from a cultural background where mental health wasn't openly talked about or a family where feelings were never spoken about.
Deep down, you want to feel more in control, more connected, and more like yourself. You’re not looking for surface-level advice—you want someone who gets it, who sees you beyond the roles you play.
Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.
Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.
With over 10 years of experience, I work with youth (14+), adults, and couples. I specialize in trauma, PTSD, ADHD, addiction, domestic abuse, chronic illness, and major life transitions. These challenges can leave us feeling overwhelmed, disconnected, or stuck. I help you identify how these patterns show up in your life and support you in moving through them with compassion and clarity. Healing is possible—with the right support, you can reconnect with your strength, purpose, and sense of self.
With over 10 years of experience, I work with youth (14+), adults, and couples. I specialize in trauma, PTSD, ADHD, addiction, domestic abuse, chronic illness, and major life transitions. These challenges can leave us feeling overwhelmed, disconnected, or stuck. I help you identify how these patterns show up in your life and support you in moving through them with compassion and clarity. Healing is possible—with the right support, you can reconnect with your strength, purpose, and sense of self.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
I would like to help you achieve your objectives in life and heal you from within, as well as give you tools and wisdom to navigate life challenges.
I would like to help you achieve your objectives in life and heal you from within, as well as give you tools and wisdom to navigate life challenges.
I am proud to specialize in Permanent Weight loss, Anxiety & Depression, habits (including quit smoking!), IBS (Irritable Bowel Syndrome), stress control (relaxation), Career Goals and Finding Passion and Purpose through Self Discovery.
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
I am proud to specialize in Permanent Weight loss, Anxiety & Depression, habits (including quit smoking!), IBS (Irritable Bowel Syndrome), stress control (relaxation), Career Goals and Finding Passion and Purpose through Self Discovery.
Clients report recovery in often under 3 sessions! Changes in 1! Finding passion and helping people awaken to their true potential is what drives me! I use a combination of supplemental and widely known techniques to help you break free of issues without the use of drugs or invasive methods. More importantly, I help give my clients a foundation of thinking that give them the tools and the ability to make better life decisions moving forward! Through education and self discovery, people are increasingly tapping into their unlimited potential! More @ www.insideoutschool.com
I provide counselling to adults and fellow counsellors. You may be feeling stuck, overwhelmed, or anxious, or sensing that something needs to shift. I offer a supportive, thoughtful space to slow down and gain clarity. Together, we explore old patterns and reshape what’s no longer working, while building on what has supported you.
It’s important to me that you feel safe, heard, and understood. Our work is collaborative and paced to your needs, with sessions that are calm, reflective, and grounded. My goal is to support healing, strengthen stability and security, and help you grow into a deeper, more expansive sense of self.
I provide counselling to adults and fellow counsellors. You may be feeling stuck, overwhelmed, or anxious, or sensing that something needs to shift. I offer a supportive, thoughtful space to slow down and gain clarity. Together, we explore old patterns and reshape what’s no longer working, while building on what has supported you.
It’s important to me that you feel safe, heard, and understood. Our work is collaborative and paced to your needs, with sessions that are calm, reflective, and grounded. My goal is to support healing, strengthen stability and security, and help you grow into a deeper, more expansive sense of self.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
See more therapy options for Surrey
Nearby Weight Loss Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock