Sleep or Insomnia Therapists in Surrey, BC
I understand the complexities of how we view and relate to ourselves, others and the world and how this can impact our development of identity, sense of belonging and overall well being. I aim to help you untangle and explore the intricacies of your experiences from a trauma-informed, strengths-based and culturally sensitive lens. I strive to focus on the whole self, including thoughts, emotions, body sensations and external factors. My goal is for you to feel heard, understood and supported in your journey of healing and growth and to help you find fulfillment, wellbeing and empowerment.
I understand the complexities of how we view and relate to ourselves, others and the world and how this can impact our development of identity, sense of belonging and overall well being. I aim to help you untangle and explore the intricacies of your experiences from a trauma-informed, strengths-based and culturally sensitive lens. I strive to focus on the whole self, including thoughts, emotions, body sensations and external factors. My goal is for you to feel heard, understood and supported in your journey of healing and growth and to help you find fulfillment, wellbeing and empowerment.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Dr. Michael Dayan, Family Counsellor
Marriage & Family Therapist, PhD, RCC, CCC
1 Endorsed
Serves Area
I specialize in adult ADHD, burnout recovery, high-stakes decision-making, major life transitions (retirement, career, etc), midlife/existential crises, pursuit of meaning & purpose, complex relationships (family, friendships, work colleagues, etc). I have a strong track record as a therapist and have also gained group leadership, professional mentorship, lecturing, consulting, & educating (designed and instructed graduate & undergraduate courses). My PhD is from McGill but I have also received degrees from University of Toronto, and Columbia University and training credentials from UCSD School of Medicine.
I specialize in adult ADHD, burnout recovery, high-stakes decision-making, major life transitions (retirement, career, etc), midlife/existential crises, pursuit of meaning & purpose, complex relationships (family, friendships, work colleagues, etc). I have a strong track record as a therapist and have also gained group leadership, professional mentorship, lecturing, consulting, & educating (designed and instructed graduate & undergraduate courses). My PhD is from McGill but I have also received degrees from University of Toronto, and Columbia University and training credentials from UCSD School of Medicine.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
undergraduate and graduate counselling, procrastination, anxiety, depression, ADHD, obsessive compulsive disorder treatment, mental health crisis advocacy and consultation, mood disorders, suicidal ideation, psychosis, grief and loss, sexual assault trauma, domestic abuse, intergenerational trauma, ICBC claims assessments, mental health assessments and recommendations, co-parent counselling, child therapy, couples counselling, hear the child reports.
I provide evidence-based assessment and treatment for people with psychiatric disorders, personality issues, adjustment difficulties, and common life problems. I also provide performance enhancement services for athletes, performing artists, employees, and students. That said, I believe that there is more to therapy than symptom relief and crisis management. Ultimately, therapy is about creating a good life with daily helpings of joy, acceptance, compassion, meaning, and connection to others. If you aspire to live like this, I am committed to helping you on your way.
I provide evidence-based assessment and treatment for people with psychiatric disorders, personality issues, adjustment difficulties, and common life problems. I also provide performance enhancement services for athletes, performing artists, employees, and students. That said, I believe that there is more to therapy than symptom relief and crisis management. Ultimately, therapy is about creating a good life with daily helpings of joy, acceptance, compassion, meaning, and connection to others. If you aspire to live like this, I am committed to helping you on your way.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem and life transitions. This can include any problematic emotions or problems that have become barriers to achieving happiness and well-being. My intention is to provide a safe and open space where you can be witnessed for who you are and your experiences.
The emotions you're feeling—fear, anxiety, depression, hurt, grief, sadness—are not random; they are a natural response to your current circumstances. Acknowledging these feelings is crucial, and doing so in a safe space is the first step towards change. I offer such a space: secure, non-judgmental, and supportive.
The emotions you're feeling—fear, anxiety, depression, hurt, grief, sadness—are not random; they are a natural response to your current circumstances. Acknowledging these feelings is crucial, and doing so in a safe space is the first step towards change. I offer such a space: secure, non-judgmental, and supportive.
If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.
If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
You may have spent years caring for everyone else and feel worn down in a way rest doesn’t fix. You might feel overwhelmed, overthinking, and trying to hold too much. Maybe you live with chronic pain, illness, or neurodivergence, and you’re tired of feeling scattered or as though life is just “too much.” You want a quiet, supportive space where you can slow down, feel understood, and reconnect with the parts of yourself you’ve had to set aside. Mostly, you want relief, clarity, and a way forward that feels gentler and more true to you.
You may have spent years caring for everyone else and feel worn down in a way rest doesn’t fix. You might feel overwhelmed, overthinking, and trying to hold too much. Maybe you live with chronic pain, illness, or neurodivergence, and you’re tired of feeling scattered or as though life is just “too much.” You want a quiet, supportive space where you can slow down, feel understood, and reconnect with the parts of yourself you’ve had to set aside. Mostly, you want relief, clarity, and a way forward that feels gentler and more true to you.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Having to cope with the stress of everyday life can be a real challenge. Sometimes you feel like you just can't handle it all and you find yourself stuck in a cycle of negative self-talk and an inability to follow-through with what you said you would do. Feeling overwhelmed and anxious can become a real problem. Maybe you find yourself worrying a lot about a specific situation or maybe you're not sure what the problem is. In any case, you're finding it difficult to get through the day, your productivity is slipping and you notice that it's taking a toll on your overall health and well-being.
Having to cope with the stress of everyday life can be a real challenge. Sometimes you feel like you just can't handle it all and you find yourself stuck in a cycle of negative self-talk and an inability to follow-through with what you said you would do. Feeling overwhelmed and anxious can become a real problem. Maybe you find yourself worrying a lot about a specific situation or maybe you're not sure what the problem is. In any case, you're finding it difficult to get through the day, your productivity is slipping and you notice that it's taking a toll on your overall health and well-being.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock