Sleep or Insomnia Therapists in Surrey, BC
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
If you're navigating life between cultures, managing family expectations, carrying the weight of intergenerational trauma, or simply feeling like you're holding it together on the outside while struggling on the inside, you're not alone, and you don't have to keep doing it alone. As a South Asian therapist in Surrey, BC, I offer counselling in English, Punjabi, and Hindi, and I understand firsthand how culture, migration, and family dynamics shape the way we experience anxiety, relationships, and ourselves.
With 10,000+ hours of experience, I specialize in trauma, anxiety, PTSD, depression, ADHD, and relationship challenges.
If you're navigating life between cultures, managing family expectations, carrying the weight of intergenerational trauma, or simply feeling like you're holding it together on the outside while struggling on the inside, you're not alone, and you don't have to keep doing it alone. As a South Asian therapist in Surrey, BC, I offer counselling in English, Punjabi, and Hindi, and I understand firsthand how culture, migration, and family dynamics shape the way we experience anxiety, relationships, and ourselves.
With 10,000+ hours of experience, I specialize in trauma, anxiety, PTSD, depression, ADHD, and relationship challenges.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Hi there- I’m Teagan.
I’ve spent over a decade in mental health, supporting clients of all ages, from children to older adults. I specialize in family work but have experience helping a wide range of people navigate life’s challenges. I’ve worked with Fraser Health, community agencies, and Peace Arch Hospice.
I have a special interest in supporting front-line workers, drawing on my hospital experience and personal connections to first responders. I provide a safe, supportive space to grow, heal, and thrive.
Hi there- I’m Teagan.
I’ve spent over a decade in mental health, supporting clients of all ages, from children to older adults. I specialize in family work but have experience helping a wide range of people navigate life’s challenges. I’ve worked with Fraser Health, community agencies, and Peace Arch Hospice.
I have a special interest in supporting front-line workers, drawing on my hospital experience and personal connections to first responders. I provide a safe, supportive space to grow, heal, and thrive.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
As a current intern on practicum working at Moving Forward Family Services, I have the privilege of supporting individuals from many different backgrounds, including those living with anxiety, depression, grief, ADHD, relationship concerns, and neurodiversities.
My work centers on meaning-making, reshaping the story you hold about yourself, and gently exploring the experiences that have shaped your life. Whether that means making sense of past experiences, finding validation, or discovering new ways of navigating challenges, my goal is to provide a space where you feel understood, safe, and supported.
As a current intern on practicum working at Moving Forward Family Services, I have the privilege of supporting individuals from many different backgrounds, including those living with anxiety, depression, grief, ADHD, relationship concerns, and neurodiversities.
My work centers on meaning-making, reshaping the story you hold about yourself, and gently exploring the experiences that have shaped your life. Whether that means making sense of past experiences, finding validation, or discovering new ways of navigating challenges, my goal is to provide a space where you feel understood, safe, and supported.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
Having grown up in a South Asian household, I understand the unique struggles of balancing personal identity with cultural and family expectations. Whether you're navigating stress, anxiety, relationships, self-esteem, or life transitions, my goal is to help you feel heard, empowered, and in control of your well-being.
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
Having grown up in a South Asian household, I understand the unique struggles of balancing personal identity with cultural and family expectations. Whether you're navigating stress, anxiety, relationships, self-esteem, or life transitions, my goal is to help you feel heard, empowered, and in control of your well-being.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
Ian is a senior therapist with over 25 years of education, training, and experience. He provides compassionate, professional, and effective counselling, therapy, and hypnotherapy to individuals and couples. He has a proven, excellent rate of success in helping clients to heal their pain, resolve their problems and achieve their goals. Through the therapeutic process, clients can achieve personal insight and awareness, better ways of understanding and coping with problems, increased feelings of well-being, and improved relationships and life satisfaction.
Ian offers a 30 minute free consultation to discuss your specific situation.
Ian is a senior therapist with over 25 years of education, training, and experience. He provides compassionate, professional, and effective counselling, therapy, and hypnotherapy to individuals and couples. He has a proven, excellent rate of success in helping clients to heal their pain, resolve their problems and achieve their goals. Through the therapeutic process, clients can achieve personal insight and awareness, better ways of understanding and coping with problems, increased feelings of well-being, and improved relationships and life satisfaction.
Ian offers a 30 minute free consultation to discuss your specific situation.
Neeta Sai at Arisami Health & Wellness
Licensed Professional Counsellor, MA, MBA, RCC
1 Endorsed
Surrey, BC V3T
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong.
I help you work with anxiety at the nervous system level, not just the mind. Through regulation, emotional awareness, and embodied practices, we address what anxiety is protecting. This isn’t about coping better: it’s about restoring safety so anxiety no longer controls your life.
Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong.
I help you work with anxiety at the nervous system level, not just the mind. Through regulation, emotional awareness, and embodied practices, we address what anxiety is protecting. This isn’t about coping better: it’s about restoring safety so anxiety no longer controls your life.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you feeling overwhelmed by life’s demands or uncertain about next steps? In therapy, you’ll find a safe, empathetic space to pause, reflect, and be seen.
As a South Asian therapist, I bring an understanding of the cultural, family, and intergenerational influences that can shape how we experience emotions, relationships, and identity. I’m especially mindful of the challenges that can come with people-pleasing, boundary-setting, and navigating family dynamics. At the same time, I welcome clients from all backgrounds who are looking for a warm, culturally responsive, and non-judgmental therapeutic space.
Are you feeling overwhelmed by life’s demands or uncertain about next steps? In therapy, you’ll find a safe, empathetic space to pause, reflect, and be seen.
As a South Asian therapist, I bring an understanding of the cultural, family, and intergenerational influences that can shape how we experience emotions, relationships, and identity. I’m especially mindful of the challenges that can come with people-pleasing, boundary-setting, and navigating family dynamics. At the same time, I welcome clients from all backgrounds who are looking for a warm, culturally responsive, and non-judgmental therapeutic space.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock