Sleep or Insomnia Therapists in Surrey, BC
Let’s write the next chapter of your life together. Hi, I’m Manjot Mann, a Surrey-based counsellor with a virtual practice. If you're navigating life transitions, feeling stuck, or struggling with stress and anxiety, I’m here to help. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and work towards creating a more authentic and fulfilling life. I specialize in helping you navigate cultural pressures, family dynamics, relationship struggles, and finding your true self.
Let’s write the next chapter of your life together. Hi, I’m Manjot Mann, a Surrey-based counsellor with a virtual practice. If you're navigating life transitions, feeling stuck, or struggling with stress and anxiety, I’m here to help. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and work towards creating a more authentic and fulfilling life. I specialize in helping you navigate cultural pressures, family dynamics, relationship struggles, and finding your true self.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
A lot of us are ready for change but unsure where to begin. Many are thoughtful, self‑aware, and carrying more than they show. Some feel stuck, overwhelmed, or disconnected from their sense of direction. They come seeking clarity, support, and a space to feel understood. After trying to handle everything alone, they realize growth doesn’t have to happen in isolation—and that’s where our work together begins.
A lot of us are ready for change but unsure where to begin. Many are thoughtful, self‑aware, and carrying more than they show. Some feel stuck, overwhelmed, or disconnected from their sense of direction. They come seeking clarity, support, and a space to feel understood. After trying to handle everything alone, they realize growth doesn’t have to happen in isolation—and that’s where our work together begins.
As a current intern on practicum working at Moving Forward Family Services, I have the privilege of supporting individuals from many different backgrounds, including those living with anxiety, depression, grief, ADHD, relationship concerns, and neurodiversities.
My work centers on meaning-making, reshaping the story you hold about yourself, and gently exploring the experiences that have shaped your life. Whether that means making sense of past experiences, finding validation, or discovering new ways of navigating challenges, my goal is to provide a space where you feel understood, safe, and supported.
As a current intern on practicum working at Moving Forward Family Services, I have the privilege of supporting individuals from many different backgrounds, including those living with anxiety, depression, grief, ADHD, relationship concerns, and neurodiversities.
My work centers on meaning-making, reshaping the story you hold about yourself, and gently exploring the experiences that have shaped your life. Whether that means making sense of past experiences, finding validation, or discovering new ways of navigating challenges, my goal is to provide a space where you feel understood, safe, and supported.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I provide trauma-informed therapy and EMDR for first responders, paramedics, firefighters, police, and other high-stress professionals. Having worked as a paramedic myself, I understand the unique stress, burnout, and emotional challenges that come with this work. Many of my clients experience anxiety, intrusive memories, hypervigilance, or emotional overwhelm often connected to nervous system dysregulation. I work with you to safely process past experiences and support your brain and body connection to regulate emotions and restore balance both on and off duty.
I provide trauma-informed therapy and EMDR for first responders, paramedics, firefighters, police, and other high-stress professionals. Having worked as a paramedic myself, I understand the unique stress, burnout, and emotional challenges that come with this work. Many of my clients experience anxiety, intrusive memories, hypervigilance, or emotional overwhelm often connected to nervous system dysregulation. I work with you to safely process past experiences and support your brain and body connection to regulate emotions and restore balance both on and off duty.
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
At times life can be difficult and challenging to navigate on our own. You don't have to face these challenges all alone. My counselling approach is relational, and reflective. I strive to provide a safe, non-judgemental , and validating space for clients to focus on personal growth. As a former RN I work with clients who are dealing with health issues, relationship stressors, and who have experienced traumatic events in their life. I work with adults both individually or as a couple.
At times life can be difficult and challenging to navigate on our own. You don't have to face these challenges all alone. My counselling approach is relational, and reflective. I strive to provide a safe, non-judgemental , and validating space for clients to focus on personal growth. As a former RN I work with clients who are dealing with health issues, relationship stressors, and who have experienced traumatic events in their life. I work with adults both individually or as a couple.
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, bipolar illness, trauma, PTSD, CPTSD, cognitive issues, ADHD, chronic pain, grief, insomnia, workplace stress, and couples/marital or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, bipolar illness, trauma, PTSD, CPTSD, cognitive issues, ADHD, chronic pain, grief, insomnia, workplace stress, and couples/marital or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
My ideal client is someone feeling overwhelmed by anxiety, depression, stress, or life transitions. They may face relationship struggles, low self-esteem, or the pressures of navigating multiple cultural identities. They’re seeking a safe, non-judgmental space to feel heard, understood, and supported.
Their goals include building emotional resilience, improving relationships, strengthening self-identity, and developing coping tools. They come to therapy not only for relief but to live more authentically and in alignment with their values. I meet them where they are, collaborate on a path forward, and support meaningful change.
My ideal client is someone feeling overwhelmed by anxiety, depression, stress, or life transitions. They may face relationship struggles, low self-esteem, or the pressures of navigating multiple cultural identities. They’re seeking a safe, non-judgmental space to feel heard, understood, and supported.
Their goals include building emotional resilience, improving relationships, strengthening self-identity, and developing coping tools. They come to therapy not only for relief but to live more authentically and in alignment with their values. I meet them where they are, collaborate on a path forward, and support meaningful change.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I’m Mina Makkar, a Registered Clinical Counsellor based in Surrey, BC. With over 25 years of experience, I have worked with children, families, couples, and individuals, offering a warm, inclusive space to explore challenges and build resilience. My approach is trauma-informed and attachment-based, with specialized training in CBT, EMDR, EFT, and the Gottman Method. I have a special interest in supporting neurodivergent clients, including those with ADHD and Autism. I offer flexible scheduling—including evenings and weekends—and direct billing to many insurance providers. Sliding scale options are available as well.
I’m Mina Makkar, a Registered Clinical Counsellor based in Surrey, BC. With over 25 years of experience, I have worked with children, families, couples, and individuals, offering a warm, inclusive space to explore challenges and build resilience. My approach is trauma-informed and attachment-based, with specialized training in CBT, EMDR, EFT, and the Gottman Method. I have a special interest in supporting neurodivergent clients, including those with ADHD and Autism. I offer flexible scheduling—including evenings and weekends—and direct billing to many insurance providers. Sliding scale options are available as well.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.
Are you being limited by past trauma, chronic pain, and/or anxiety, and are you looking for a better path forward? I provide a steady, welcoming presence to help you feel seen and understood, build skills, get to the root of your challenges, and find healing. We can unravel the complexities of your struggles and find solutions that can lead you to a brighter future. We can create long-lasting changes that allow you to reduce your pain, break free of the chains holding you back, and lead you to a better life that reflects who you are.
Are you being limited by past trauma, chronic pain, and/or anxiety, and are you looking for a better path forward? I provide a steady, welcoming presence to help you feel seen and understood, build skills, get to the root of your challenges, and find healing. We can unravel the complexities of your struggles and find solutions that can lead you to a brighter future. We can create long-lasting changes that allow you to reduce your pain, break free of the chains holding you back, and lead you to a better life that reflects who you are.
Simple, Practical Assistance. We can take the lead, offering treatment plans created with skills and tools, typically during the initial "no obligation" consultation. Our overall goal is to empower you to overcome life's toughest challenges. We listen carefully, so you are heard, and understood. Different therapeutic approaches and strategies are adapted as needed, to help you resolve issues.
Simple, Practical Assistance. We can take the lead, offering treatment plans created with skills and tools, typically during the initial "no obligation" consultation. Our overall goal is to empower you to overcome life's toughest challenges. We listen carefully, so you are heard, and understood. Different therapeutic approaches and strategies are adapted as needed, to help you resolve issues.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock