Sleep or Insomnia Therapists in Surrey, BC
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
Hi there- I’m Teagan.
I’ve spent over a decade in mental health, supporting clients of all ages, from children to older adults. I specialize in family work but have experience helping a wide range of people navigate life’s challenges. I’ve worked with Fraser Health, community agencies, and Peace Arch Hospice.
I have a special interest in supporting front-line workers, drawing on my hospital experience and personal connections to first responders. I provide a safe, supportive space to grow, heal, and thrive.
Hi there- I’m Teagan.
I’ve spent over a decade in mental health, supporting clients of all ages, from children to older adults. I specialize in family work but have experience helping a wide range of people navigate life’s challenges. I’ve worked with Fraser Health, community agencies, and Peace Arch Hospice.
I have a special interest in supporting front-line workers, drawing on my hospital experience and personal connections to first responders. I provide a safe, supportive space to grow, heal, and thrive.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, self -esteem, chronicpain or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, self -esteem, chronicpain or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Hello, I am Jessica Gill, the founder of Emerald Counselling and Consulting. As a Registered Clinical Counsellor and Canadian Certified Counsellor and over a decade of diverse experience in mental health and substance use roles, I'm here to guide you on your path to well-being. My counselling journey began with a commitment to making a positive impact more than 15 years ago. With a solid foundation, including a practicum at Simon Fraser University Health and Counseling Services. Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.
Hello, I am Jessica Gill, the founder of Emerald Counselling and Consulting. As a Registered Clinical Counsellor and Canadian Certified Counsellor and over a decade of diverse experience in mental health and substance use roles, I'm here to guide you on your path to well-being. My counselling journey began with a commitment to making a positive impact more than 15 years ago. With a solid foundation, including a practicum at Simon Fraser University Health and Counseling Services. Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
You understand your patterns. You’ve thought about them, talked about them, and maybe even read about them. Yet, the same reactions, emotions, or relationship dynamics keep recurring.
I work with high-functioning individuals who feel stuck in this exact place — where things make sense logically but don’t shift emotionally.
Using EMDR as a core approach, I help you process experiences on a deeper level so that change truly lasts. My work combines EMDR, Emotion-Focused Therapy (EFT), somatic techniques, and CBT-informed methods to support change across emotional, cognitive, and physical levels.
You understand your patterns. You’ve thought about them, talked about them, and maybe even read about them. Yet, the same reactions, emotions, or relationship dynamics keep recurring.
I work with high-functioning individuals who feel stuck in this exact place — where things make sense logically but don’t shift emotionally.
Using EMDR as a core approach, I help you process experiences on a deeper level so that change truly lasts. My work combines EMDR, Emotion-Focused Therapy (EFT), somatic techniques, and CBT-informed methods to support change across emotional, cognitive, and physical levels.
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
I’m Angie Biln, and I understand first hand the pain of trauma and the courage it takes to break free from toxic relationships. As a survivor, trauma-trained Social Worker, and certified life coach with over 18 years of experience, I’ve dedicated my work to helping clients heal, rediscover themselves, and reclaim their power. Whether you’re navigating a difficult relationship, rebuilding after leaving one, or seeking healthier patterns, I walk beside you every step of the way. If you’re ready to prioritize your healing and create a fulfilling life, I’m here to support your journey. Book your discovery call today.
I’m Angie Biln, and I understand first hand the pain of trauma and the courage it takes to break free from toxic relationships. As a survivor, trauma-trained Social Worker, and certified life coach with over 18 years of experience, I’ve dedicated my work to helping clients heal, rediscover themselves, and reclaim their power. Whether you’re navigating a difficult relationship, rebuilding after leaving one, or seeking healthier patterns, I walk beside you every step of the way. If you’re ready to prioritize your healing and create a fulfilling life, I’m here to support your journey. Book your discovery call today.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock