Sleep or Insomnia Therapists in Surrey, BC
Are you sick and tired of being tired after a bad night’s sleep?
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
Are you sick and tired of being tired after a bad night’s sleep?
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, trauma, PTSD, chronic pain, grief, insomnia, workplace stress, and couples, marital, or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, trauma, PTSD, chronic pain, grief, insomnia, workplace stress, and couples, marital, or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Having studied and applied Neurofeedback to my clinical work since 2005, I know firsthand its effectiveness with: ADHD, addiction, anxiety, chronic pain, depression, learning disorders, migraines, PTSD, sleep issues, and more.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Having studied and applied Neurofeedback to my clinical work since 2005, I know firsthand its effectiveness with: ADHD, addiction, anxiety, chronic pain, depression, learning disorders, migraines, PTSD, sleep issues, and more.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Integrative Somatic Therapy Practice, Nanoose Bay
Counsellor, RCC, MC, CYT
Verified Verified
19 Endorsed
Serves Area
Ongoing patterns of stress & tension can manifest as chronic pain/fatigue, digestive issues, hormonal imbalances, PTSD-anxiety, insomnia, sexual and/or immune system dysfunctions.
I am a Registered Clinical Counsellor and Somatic or Body-Oriented Psychotherapist. I integrate practices in mindfulness, gentle yoga, breathwork, bioenergetic movements, sound healing, bodywork, processing & integration. My intention is to create space for you to connect to difficult emotions & experiences in a way that is organic and self paced.
Ongoing patterns of stress & tension can manifest as chronic pain/fatigue, digestive issues, hormonal imbalances, PTSD-anxiety, insomnia, sexual and/or immune system dysfunctions.
I am a Registered Clinical Counsellor and Somatic or Body-Oriented Psychotherapist. I integrate practices in mindfulness, gentle yoga, breathwork, bioenergetic movements, sound healing, bodywork, processing & integration. My intention is to create space for you to connect to difficult emotions & experiences in a way that is organic and self paced.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
Meet Our Sleep or Insomnia Counsellors
My office is an all inclusive and safe space for my clients and I care for the well being of all my clients using a collaborative and strength based approach. I often use a variety of approaches including ACT, CBT, DBT, EMDR, Mindfulness, and Play Therapy. In addition to working with children and youth, I also work vastly along with LGBTQ+, young adults, and adults whom present concerns of anxiety, depression, trauma, amid others.
My office is an all inclusive and safe space for my clients and I care for the well being of all my clients using a collaborative and strength based approach. I often use a variety of approaches including ACT, CBT, DBT, EMDR, Mindfulness, and Play Therapy. In addition to working with children and youth, I also work vastly along with LGBTQ+, young adults, and adults whom present concerns of anxiety, depression, trauma, amid others.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Do you find yourself overwhelmed by the complexities of life? Are you struggling with anxiety, depression, self-esteem, adjusting to life transitions, or breaking free from codependent patterns? You are not alone. Together, we can navigate through these challenges, empowering you to discover resilience and make sense of your experiences. Through our collaborative work, I aim to support you in gaining valuable insights, developing effective coping strategies, and cultivating a deeper sense of self-compassion and resilience. You have taken the first step by seeking support, and I'm here to offer you a safe space to explore and heal.
Jasmine Bird - Founder of SOAR Counselling
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3Z
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
Jasmine’s approach to counselling focuses on creating a compassionate and non-judgmental environment for her clients. She believes that individuals are experts of their own lives - with her job being to work alongside and support her young clients to soar. Offering accessible and personalized child, youth, caregiver, and family counselling sessions - both in person and/or virtually from the comfort of your own home.
I have graduated in Psychology for 13 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 13 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
I have graduated in Psychology for 13 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 13 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified Verified
2 Endorsed
Surrey, BC V3S
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
Through a compassionate and highly personalized approach, I can help you restore balance in your life. I am a Registered Clinical Counsellor dedicated to assisting people navigate the complexities of mood disorders (depression and anxiety), stress management (with a specific focus on burnout), and emotional regulation for those feeling as if they are at the mercy of their uncontrollable, fluctuating emotions.
Angie Biln, Life and Wellness Coaching
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V4N
I'm Angie Biln, and I understand the pain of trauma and the struggle to break free from toxic relationships. As a survivor myself, and a seasoned Social Worker, I've dedicated my practice to guiding women towards healing, self discovery and reclaiming your power. Whether it's a difficult relationship, rebuilding after leaving a relationship or simply craving healthier patterns; I'll walk beside you. If you are ready to prioritize your healing and choose a fulfilling life, I'm here to support your journey. Book your discovery call today.
I'm Angie Biln, and I understand the pain of trauma and the struggle to break free from toxic relationships. As a survivor myself, and a seasoned Social Worker, I've dedicated my practice to guiding women towards healing, self discovery and reclaiming your power. Whether it's a difficult relationship, rebuilding after leaving a relationship or simply craving healthier patterns; I'll walk beside you. If you are ready to prioritize your healing and choose a fulfilling life, I'm here to support your journey. Book your discovery call today.
I am a Registered Social Worker (RSW) and Registered Clinical Counsellor (RCC). Providing support to my clients is a true passion of mine. I work collaboratively with my clients to explore the issues that brought them into therapy. Then we work to identify what interventions would benefit and help them become the most successful in their mental health. I have the privilege supporting clients within the areas of: depression, anxiety, relationships, trauma, grief and loss, chronic pain/illness, ADHD, personality disorders, substance use, addictions and more.
I am a Registered Social Worker (RSW) and Registered Clinical Counsellor (RCC). Providing support to my clients is a true passion of mine. I work collaboratively with my clients to explore the issues that brought them into therapy. Then we work to identify what interventions would benefit and help them become the most successful in their mental health. I have the privilege supporting clients within the areas of: depression, anxiety, relationships, trauma, grief and loss, chronic pain/illness, ADHD, personality disorders, substance use, addictions and more.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.