Sleep or Insomnia Therapists in Surrey, BC
Are you sick and tired of being tired after a bad night’s sleep?
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
Are you sick and tired of being tired after a bad night’s sleep?
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
You’re struggling with chronic insomnia and feel exhausted, frustrated, and anxious about sleep.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), integrated with Acceptance and Commitment Therapy (ACT). I help you break unhelpful sleep patterns and rebuild your body’s ability to sleep.
Highlights:
- It's quick! Treatment takes 4-8 sessions.
- It's covered by health insurance.
- Recommended by physicians
You’re struggling with chronic insomnia and feel exhausted, frustrated, and anxious about sleep.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), integrated with Acceptance and Commitment Therapy (ACT). I help you break unhelpful sleep patterns and rebuild your body’s ability to sleep.
Highlights:
- It's quick! Treatment takes 4-8 sessions.
- It's covered by health insurance.
- Recommended by physicians
I specialize in treating trauma and related concerns including grief, insomnia, and chronic pain.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
I specialize in treating trauma and related concerns including grief, insomnia, and chronic pain.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
Do you, or your son or daughter have neurodivergent qualities that leave you struggling with anxiety, depression, relationship challenges, or a combination of all of the above? Life is full of challenges, and it is important to have the ability to be flexible and resilient with life’s obstacles so they don’t stop or slow us down from meeting our goals. As your neurodivergent counsellor, I understand these stresses and how best to meet them. My objective is to increase your skills and abilities to roll with life’s challenges, increasing your confidence and overall happiness.
I am a Registered Social Worker (RSW) and Registered Clinical Counsellor (RCC). Providing support to my clients is a true passion of mine. I work collaboratively with my clients to explore the issues that brought them into therapy. Then we work to identify what interventions would benefit and help them become the most successful in their mental health. I have the privilege supporting clients within the areas of: depression, anxiety, relationships, trauma, grief and loss, chronic pain/illness, ADHD, personality disorders, substance use, addictions and more.
I am a Registered Social Worker (RSW) and Registered Clinical Counsellor (RCC). Providing support to my clients is a true passion of mine. I work collaboratively with my clients to explore the issues that brought them into therapy. Then we work to identify what interventions would benefit and help them become the most successful in their mental health. I have the privilege supporting clients within the areas of: depression, anxiety, relationships, trauma, grief and loss, chronic pain/illness, ADHD, personality disorders, substance use, addictions and more.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone. Whether anxiety, low self-esteem, trauma, or life transitions are holding you back, you’re seeking clarity, balance, and deeper connection — with yourself and others. I provide a safe, culturally sensitive, and supportive space where you can explore your feelings, regain control, and grow into the person you truly want to be, step by step.
I offer trauma-informed counselling and EMDR for adults and teens looking to build confidence and find comfort in their authenticity. If you're always in your head, dissociated, struggle with shame or reactivity, or feel disconnected, let's work through it together. I support clients in filing away the past to help live in the present, through a science-informed lens. My passion lies in helping clients connect with their sense of self, confidence and creativity. I also have specialized training in supporting clients with ADHD and as a previous paramedic, enjoy working with first responders.
I offer trauma-informed counselling and EMDR for adults and teens looking to build confidence and find comfort in their authenticity. If you're always in your head, dissociated, struggle with shame or reactivity, or feel disconnected, let's work through it together. I support clients in filing away the past to help live in the present, through a science-informed lens. My passion lies in helping clients connect with their sense of self, confidence and creativity. I also have specialized training in supporting clients with ADHD and as a previous paramedic, enjoy working with first responders.
Simple, Practical Assistance. We can take the lead, offering treatment plans created with skills and tools, typically during the initial "no obligation" consultation. Our overall goal is to empower you to overcome life's toughest challenges. We listen carefully, so you are heard, and understood. Different therapeutic approaches and strategies are adapted as needed, to help you resolve issues.
Simple, Practical Assistance. We can take the lead, offering treatment plans created with skills and tools, typically during the initial "no obligation" consultation. Our overall goal is to empower you to overcome life's toughest challenges. We listen carefully, so you are heard, and understood. Different therapeutic approaches and strategies are adapted as needed, to help you resolve issues.
As we go through life, we form beliefs that shape how we see the world and ourselves. Sometimes, these beliefs are false and can lead to feelings like helplessness or hopelessness. As a counsellor, I help clients recognize and understand these beliefs. With care and proven methods, I guide them in replacing harmful thoughts with healthier, and more positive ones.
As we go through life, we form beliefs that shape how we see the world and ourselves. Sometimes, these beliefs are false and can lead to feelings like helplessness or hopelessness. As a counsellor, I help clients recognize and understand these beliefs. With care and proven methods, I guide them in replacing harmful thoughts with healthier, and more positive ones.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance. I endeavor to provide a comfortable and supportive atmosphere, to offer a highly personalized approach. Therapy is tailored to each client's needs to help attain the personal growth for which they're striving.
Anxiety can be challenging to live with. Having a negative experience in life which may include separation, grief, loss, infidelity or an experience in the past can sometimes impact our wellbeing. We may find ourselves under stress and feeling exhausted with overwhelming emotions. Our family life and work life may be burning us out.
I provide a safe environment for you to be yourself without judgement and for me to support your personalized goals for counselling. You may require an ear to listen, someone to problem solve with, or to explore why you may say or behave how you do. I use skills and training to support your needs.
Anxiety can be challenging to live with. Having a negative experience in life which may include separation, grief, loss, infidelity or an experience in the past can sometimes impact our wellbeing. We may find ourselves under stress and feeling exhausted with overwhelming emotions. Our family life and work life may be burning us out.
I provide a safe environment for you to be yourself without judgement and for me to support your personalized goals for counselling. You may require an ear to listen, someone to problem solve with, or to explore why you may say or behave how you do. I use skills and training to support your needs.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the ups and downs of parenting. My clients also include those navigating women's health issues, chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Welcome! I am a registered psychologist (registration 1777) with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Welcome! I am a registered psychologist (registration 1777) with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Small changes in how you think and feel can lead to an amazing life. With an educational background in Kinesiology and Cognitive Psychology, I offer a holistic, integrative approach to healing, understanding the vital mind-body connection. In my work with individuals, couples, and families I focus on the interconnectedness of the emotional, psychological, and physical aspects of your being. This unique approach recognizes that true health arises when all parts of our system are in harmony and goes beyond talk therapy. It creates lasting healing, alignment, and the fulfillment of your goals, helping you cultivate peace and happiness.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
My name is Jai-Inder Pangli and I have been providing counselling services for over 17 years. I opened up my private practice in 2013. Welcome to Art of Bliss Counselling services. We all have a soul purpose in our lives. I feel I have found mine by helping and serving others. I truly believe as a clinical counsellor, my role is to walk along with you while you are on your journey towards healing. It is the trusting relationship that will help you to rediscover yourself as we often tend to forget who we are during the adverse times.Art of Bliss Counselling services is committed to provide services using holistic approach.
See more therapy options for Surrey
Nearby Sleep or Insomnia Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.