Online Counselling for Surrey
I provide compassionate and knowledge-based in-person/ virtual counselling in Surrey BC.
Looking for support but don't know where to start? I get that.
Starting therapy can be a hard process and I'm here to make that journey easier for you.
Maybe you're experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns. Perhaps you are feeling loneliness, hurt, anger or pain. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world by creating a warm and safe space for you to unpack and be honest with yourself. You deserve a place to let down your guard, heal. recover, learn and grow.
I provide compassionate and knowledge-based in-person/ virtual counselling in Surrey BC.
Looking for support but don't know where to start? I get that.
Starting therapy can be a hard process and I'm here to make that journey easier for you.
Maybe you're experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns. Perhaps you are feeling loneliness, hurt, anger or pain. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world by creating a warm and safe space for you to unpack and be honest with yourself. You deserve a place to let down your guard, heal. recover, learn and grow.
Do you feel unmotivated, stuck, stressed or overwhelmed? Do you want to make a real, lasting change in your life? Drawing on over a decade of experience in counseling and personal training, I offer a unique, holistic approach to therapy that understands and treats the mind and body as interconnected, getting to the root of your struggles. I work with children, youth and adults experiencing anxiety, depression, ADHD, burnout and trauma. I have a strong background in counselling immigrant, racialized, Latinx and Indigenous youth and adults navigating generational trauma, higher education and high-stress careers.
Do you feel unmotivated, stuck, stressed or overwhelmed? Do you want to make a real, lasting change in your life? Drawing on over a decade of experience in counseling and personal training, I offer a unique, holistic approach to therapy that understands and treats the mind and body as interconnected, getting to the root of your struggles. I work with children, youth and adults experiencing anxiety, depression, ADHD, burnout and trauma. I have a strong background in counselling immigrant, racialized, Latinx and Indigenous youth and adults navigating generational trauma, higher education and high-stress careers.
I offer therapy session online via video.
My approach to therapy is grounded in curiosity, compassion, and cultural responsiveness. I believe in meeting each client where they are, honoring the uniqueness of their story and lived experiences. I strive to foster a safe, non-judgmental environment where clients can explore their thoughts and emotions openly. I'm especially passionate about working with individuals exploring their sense of self, managing intergenerational dynamics, or striving to find balance between cultural values and personal growth.
I offer therapy session online via video.
My approach to therapy is grounded in curiosity, compassion, and cultural responsiveness. I believe in meeting each client where they are, honoring the uniqueness of their story and lived experiences. I strive to foster a safe, non-judgmental environment where clients can explore their thoughts and emotions openly. I'm especially passionate about working with individuals exploring their sense of self, managing intergenerational dynamics, or striving to find balance between cultural values and personal growth.
Are you feeling stuck or overwhelmed? Please contact me for a free 20 minute consult. So many people struggle with their concerns alone, whether they are in fact experiencing isolation or whether they are surrounded by other people. Some worry they might burden others, some fear what others might think, and some struggle to believe they are worthy or deserving of support. As a counsellor and social worker, I firmly believe we all need substantial supports in our lives. Whether the issues you're facing feel small or insurmountable, I strive to offer a space where you can share your experiences without feeling judged or ashamed.
Are you feeling stuck or overwhelmed? Please contact me for a free 20 minute consult. So many people struggle with their concerns alone, whether they are in fact experiencing isolation or whether they are surrounded by other people. Some worry they might burden others, some fear what others might think, and some struggle to believe they are worthy or deserving of support. As a counsellor and social worker, I firmly believe we all need substantial supports in our lives. Whether the issues you're facing feel small or insurmountable, I strive to offer a space where you can share your experiences without feeling judged or ashamed.
I offer sessions in person, online, or over the phone.
I draw from an EFT (Emotionally Focused Therapy) and Person Centered approaches. I also use EFT and Gottman Method approaches for couples work. Postmodernism and social justice lenses are also an important part of my work. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
I offer sessions in person, online, or over the phone.
I draw from an EFT (Emotionally Focused Therapy) and Person Centered approaches. I also use EFT and Gottman Method approaches for couples work. Postmodernism and social justice lenses are also an important part of my work. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
I offer therapy sessions in-person, or online via video.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
I offer therapy sessions in-person, or online via video.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
You can feel happy and you are allowed to ask for help. I am passionate about giving people a chance to feel heard and helping them learn more about themselves so they can be who they have always wanted to be. Therapy can help you manage the things you are struggling with. Therapy for me is a partnership between client and therapist. At the end of the day, you are the expert of your own story, and I am here to encourage and support you in your goals towards building the life you dream of.
You can feel happy and you are allowed to ask for help. I am passionate about giving people a chance to feel heard and helping them learn more about themselves so they can be who they have always wanted to be. Therapy can help you manage the things you are struggling with. Therapy for me is a partnership between client and therapist. At the end of the day, you are the expert of your own story, and I am here to encourage and support you in your goals towards building the life you dream of.
I offer both in-person and online sessions and am currently accepting new clients.
한국어 안내를 원하시면 위에 "한국어"를 클릭해주세요!
Life can sometimes feel heavy. You may find yourself saying, “I’m lost. It’s dark. I’m overwhelmed.” You may be struggling with anxiety, depression, or the weight of expectations. Perhaps you feel disconnected from yourself or those you love. You want peace, clarity, and direction but it’s not easy to find them on your own. Together, we can create a safe and reflective space where you feel understood and supported. Through compassionate dialogue and practical strategies, I can help you process emotions, rebuild confidence, and move toward healing and growth.
I offer both in-person and online sessions and am currently accepting new clients.
한국어 안내를 원하시면 위에 "한국어"를 클릭해주세요!
Life can sometimes feel heavy. You may find yourself saying, “I’m lost. It’s dark. I’m overwhelmed.” You may be struggling with anxiety, depression, or the weight of expectations. Perhaps you feel disconnected from yourself or those you love. You want peace, clarity, and direction but it’s not easy to find them on your own. Together, we can create a safe and reflective space where you feel understood and supported. Through compassionate dialogue and practical strategies, I can help you process emotions, rebuild confidence, and move toward healing and growth.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Currently only offering virtual sessions, providing flexibility to meet your needs.
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
Currently only offering virtual sessions, providing flexibility to meet your needs.
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
I offer online therapy via Zoom, with flexible weekday and evening availability to fit your schedule.
Taking the first step toward therapy can be daunting, but it's also a courageous move toward healing and self-discovery. If you're ready to embark on this journey, please reach out to schedule a free 15 minutes consultation. I will help you navigate anxiety and stress, depression, relationship issues, trauma and PTSD, addiction, grief and loss, and life transitions.
As a Registered Clinical Counsellor, I specialize in helping individuals rediscover their strengths. I provide support to help you regain confidence and move forward with clarity and resilience.
I offer online therapy via Zoom, with flexible weekday and evening availability to fit your schedule.
Taking the first step toward therapy can be daunting, but it's also a courageous move toward healing and self-discovery. If you're ready to embark on this journey, please reach out to schedule a free 15 minutes consultation. I will help you navigate anxiety and stress, depression, relationship issues, trauma and PTSD, addiction, grief and loss, and life transitions.
As a Registered Clinical Counsellor, I specialize in helping individuals rediscover their strengths. I provide support to help you regain confidence and move forward with clarity and resilience.
Are you looking for a deeper understanding of what drives you? Do you notice repetitive patterns that are unsatisfactory? Do you desire more? Deserve better? Why do people keep falling back into frustrating patterns?
I offer a non-judgemental exploratory environment where your experiences are valued. A slightly different perspective could be liberating. If new behaviours are more easily undertaken, the outcome? Feeling lighter, happier, and more at peace.
For those with substance dependence and/or mental health issues, my 25 years in clinical counselling, education, and success planning can help you on your forward trajectory.
Are you looking for a deeper understanding of what drives you? Do you notice repetitive patterns that are unsatisfactory? Do you desire more? Deserve better? Why do people keep falling back into frustrating patterns?
I offer a non-judgemental exploratory environment where your experiences are valued. A slightly different perspective could be liberating. If new behaviours are more easily undertaken, the outcome? Feeling lighter, happier, and more at peace.
For those with substance dependence and/or mental health issues, my 25 years in clinical counselling, education, and success planning can help you on your forward trajectory.
I offer online sessions, making it easy for you to connect from a safe, comfortable space.
Sometimes, we all need someone to talk to.
If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If past pain still lingers and quietly affects your daily life, it may be time to seek support, and you don’t have to face it alone.
I offer online sessions, making it easy for you to connect from a safe, comfortable space.
Sometimes, we all need someone to talk to.
If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If past pain still lingers and quietly affects your daily life, it may be time to seek support, and you don’t have to face it alone.
I offer sessions in-person and online.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
I offer sessions in-person and online.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
I offer counselling sessions in-person in White Rock or online via JaneApp or Zoom.
If you have landed on my page, you are probably a woman experiencing anxiety, depression, stress, grief, a range of perinatal/fertility issues, or want to connect with who you are authentically. You are tired of feeling the way you do, and have tried different things but think you could benefit from the support of a non-judgmental and genuine counsellor.
I offer counselling sessions in-person in White Rock or online via JaneApp or Zoom.
If you have landed on my page, you are probably a woman experiencing anxiety, depression, stress, grief, a range of perinatal/fertility issues, or want to connect with who you are authentically. You are tired of feeling the way you do, and have tried different things but think you could benefit from the support of a non-judgmental and genuine counsellor.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
In-person, Online, and Phone sessions for Individuals and couples as well as Supervision for Therapists with evenings and weekends available
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
In-person, Online, and Phone sessions for Individuals and couples as well as Supervision for Therapists with evenings and weekends available
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
After several years of working with different social agencies, in school settings and supporting people with various mental health challenges, I have turned to private practice offering sessions to families, couples and individuals in-person and online during the day, evenings and weekends.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
After several years of working with different social agencies, in school settings and supporting people with various mental health challenges, I have turned to private practice offering sessions to families, couples and individuals in-person and online during the day, evenings and weekends.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
I have closed down the office for face to face sessions but as always, I am still offering Zoom ( video) sessions or phone sessions.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
I have closed down the office for face to face sessions but as always, I am still offering Zoom ( video) sessions or phone sessions.
Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
See more therapy options for Surrey
Nearby Online Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.