Online Counselling for Surrey
I work with clients who come from a variety of backgrounds and specialize in trauma recovery and neurodivergence, with a focus on deep level processing. My practice is neurobiologically informed and draws upon somatic techniques, parts work (such as IFS), as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their thoughts and feelings. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
I work with clients who come from a variety of backgrounds and specialize in trauma recovery and neurodivergence, with a focus on deep level processing. My practice is neurobiologically informed and draws upon somatic techniques, parts work (such as IFS), as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their thoughts and feelings. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
Do you feel stressed or overwhelmed with life? Many people who seek counselling support are feeling exhausted by negative internal thoughts. You may be experiencing anxiety, depression, body image issues or low self-esteem. I've been there too. I want you to know that there is hope and having someone to listen and support in the middle of our struggles can make all the difference.
Do you feel stressed or overwhelmed with life? Many people who seek counselling support are feeling exhausted by negative internal thoughts. You may be experiencing anxiety, depression, body image issues or low self-esteem. I've been there too. I want you to know that there is hope and having someone to listen and support in the middle of our struggles can make all the difference.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.
The next step is a free online consultation.
Life has been hard for a long time. In some ways, you are very successful. You were managing things until now. But today, it's hard to understand why you can't manage it anymore. Loneliness feels like a constant companion. You might have depression, anxiety, flashbacks, panic attacks, ADHD, an eating disorder, chronic pain or more. Together, we can address those issues. We can help you get to a new place of feeling connected and present, for the first time.
The next step is a free online consultation.
Life has been hard for a long time. In some ways, you are very successful. You were managing things until now. But today, it's hard to understand why you can't manage it anymore. Loneliness feels like a constant companion. You might have depression, anxiety, flashbacks, panic attacks, ADHD, an eating disorder, chronic pain or more. Together, we can address those issues. We can help you get to a new place of feeling connected and present, for the first time.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
Are you hoping to improve your self-esteem and self confidence? Do you feel stuck navigating anxiety, depression, and relationship issues? Do you struggle with past hurtful memories and feel unable to move forward with your life? Do you have difficulties with setting boundaries? Would you like to improve your communication skills with your partner, or children?
Are you hoping to improve your self-esteem and self confidence? Do you feel stuck navigating anxiety, depression, and relationship issues? Do you struggle with past hurtful memories and feel unable to move forward with your life? Do you have difficulties with setting boundaries? Would you like to improve your communication skills with your partner, or children?
Sara Jaswal | Grief & Loss Practitioner
Counsellor, Coach, RTC, EDU
Verified Verified
2 Endorsed
Surrey, BC V3S
Hi! If you've found your way here, it’s likely because you're navigating the challenging terrain of grief. I'm sorry for your loss, and I'm so glad you're here. Grief is a deeply personal journey, and it’s not just about losing someone you love but also encompasses non-death losses such as life transitions, chronic health conditions, and other significant changes. You may feel overwhelmed by intense emotions, uncertainty about the future and not sure how to move forward. My goal is to support you in exploring all the ways grief is impacting your life and working towards finding meaning and purpose even when life feels uncertain.
Hi! If you've found your way here, it’s likely because you're navigating the challenging terrain of grief. I'm sorry for your loss, and I'm so glad you're here. Grief is a deeply personal journey, and it’s not just about losing someone you love but also encompasses non-death losses such as life transitions, chronic health conditions, and other significant changes. You may feel overwhelmed by intense emotions, uncertainty about the future and not sure how to move forward. My goal is to support you in exploring all the ways grief is impacting your life and working towards finding meaning and purpose even when life feels uncertain.
I am a Canadian Certified Counsellor (CCC) and my goal is to support clients reach their goals and expand their potential in areas they want to experience growth. I work with adult clients (age 19+) from various backgrounds navigate issues related to mental health, personal concerns (ex. self-esteem, motivation, life transitions) as well as interpersonal concerns - ex. friendships and relationships. My hope is that we build a steady therapeutic relationship where you can find comfort in being vulnerable.
I am a Canadian Certified Counsellor (CCC) and my goal is to support clients reach their goals and expand their potential in areas they want to experience growth. I work with adult clients (age 19+) from various backgrounds navigate issues related to mental health, personal concerns (ex. self-esteem, motivation, life transitions) as well as interpersonal concerns - ex. friendships and relationships. My hope is that we build a steady therapeutic relationship where you can find comfort in being vulnerable.
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
Bel (Baljit) Chhokar
Registered Social Worker, MSW, RSW
Verified Verified
Surrey, BC V3W (Online Only)
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family home, relationships can become a source of ongoing stress.Unexpected changes such as a health crisis or separation can send you into a world of healthcare or social programs that can make you feel overwhelmed.As someone who identifies as BIPOC, and who lives with a chronic illness, I have lived experience in negotiating these worlds. I invite you to work with me to develop strategies to help you cope, heal and grow.
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
Dr. Paulo Matos
Psychologist, PhD, RPsych
Verified Verified
15 Endorsed
Surrey, BC V3R (Online Only)
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
Rina Mangat - Comfy Couch Counselling Therapy
Counsellor, RTC
Verified Verified
4 Endorsed
Surrey, BC V3W
Hello, my name is Rina. As a body-based somatic emdr practitioner, I guide my clients toward healing and empowerment through reconnecting with their bodies to heal from past wounds or traumas. Together we navigate the journey to wholeness. This is your session where you will have complete confidentiality, feel safe and be heard. I offer a sliding scale if you have no extended benefits and are low-income, seniors, or students or if you are a new immigrant or refugee. Together, let's begin this journey to healing.
Hello, my name is Rina. As a body-based somatic emdr practitioner, I guide my clients toward healing and empowerment through reconnecting with their bodies to heal from past wounds or traumas. Together we navigate the journey to wholeness. This is your session where you will have complete confidentiality, feel safe and be heard. I offer a sliding scale if you have no extended benefits and are low-income, seniors, or students or if you are a new immigrant or refugee. Together, let's begin this journey to healing.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
Do you struggle with your relationship with food and your body? Have you ever wished you could find peace from food stress, anxiety, and guilt? Have you ever wondered whether it was possible to feel confident in a body while carrying the weight of the world's judgements and pressures? Body and food peace is a radical pursuit in the face of diet culture and weight stigma, and it is a journey I would be honored to navigate together with you. I work with my clients to explore body image shame, diet culture, intuitive eating, emotion regulation, and authentic living.
Do you struggle with your relationship with food and your body? Have you ever wished you could find peace from food stress, anxiety, and guilt? Have you ever wondered whether it was possible to feel confident in a body while carrying the weight of the world's judgements and pressures? Body and food peace is a radical pursuit in the face of diet culture and weight stigma, and it is a journey I would be honored to navigate together with you. I work with my clients to explore body image shame, diet culture, intuitive eating, emotion regulation, and authentic living.
See more therapy options for Surrey
Nearby Online Counsellors Searches for Surrey
- Anmore
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.