Medavie Blue Cross Therapists in Surrey, BC
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences. Many of my clients come to counselling feeling exhausted, unheard, disconnected, or uncertain about how to move forward. I have a special passion for supporting newcomers, refugees, LGBTQ+ individuals, children and families from diverse cultural backgrounds who may be carrying complex experiences, grief, intergenerational trauma, or identity-related challenges. My approach is trauma-informed, and culturally sensitive,
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences. Many of my clients come to counselling feeling exhausted, unheard, disconnected, or uncertain about how to move forward. I have a special passion for supporting newcomers, refugees, LGBTQ+ individuals, children and families from diverse cultural backgrounds who may be carrying complex experiences, grief, intergenerational trauma, or identity-related challenges. My approach is trauma-informed, and culturally sensitive,
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
I help you make sense of painful past experiences so they no longer leave you feeling stuck, overwhelmed, or weighed down. Together, we explore the emotions, beliefs, and patterns that have shaped how you see yourself, your relationships, and the world around you. By developing a deeper understanding of yourself, we work toward greater confidence, emotional resilience, and healthier ways of coping. Therapy can create space for healing, self-compassion, meaningful connection, and lasting change. You don’t have to reinvent your life—you can take meaningful steps toward becoming more grounded, as slowly as you need
I help you make sense of painful past experiences so they no longer leave you feeling stuck, overwhelmed, or weighed down. Together, we explore the emotions, beliefs, and patterns that have shaped how you see yourself, your relationships, and the world around you. By developing a deeper understanding of yourself, we work toward greater confidence, emotional resilience, and healthier ways of coping. Therapy can create space for healing, self-compassion, meaningful connection, and lasting change. You don’t have to reinvent your life—you can take meaningful steps toward becoming more grounded, as slowly as you need
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
I am a Registered Psychologist (CHCPBC, 1016210), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment (and assessment) of individuals with chronic pain and pain-related anxiety and mood disorders. I am equally comfortable in assessing and treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
I am a Registered Psychologist (CHCPBC, 1016210), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment (and assessment) of individuals with chronic pain and pain-related anxiety and mood disorders. I am equally comfortable in assessing and treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
Hello, my name is Dmitry. My perpetual intention is to assist people in facing and re-processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what possibly prevents you from living your best life. Despite the fact that there may be certain obstacles on this way, please know that you anyway have a huge potential to live your life based on what is right with you. As a clinician, I am always committed to do my best to help everyone gain an inner balance needed for achieving their goals.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
If you want to find your own life back, I would love to be your guide. I specialize in PTSD, Complex Trauma, anxiety, and life transitions. Are you tired of having your fears or trauma triggers run your life? I am trustworthy. I work with the newest trauma therapy modalities. Are you a professional or caregiver who would like to improve your quality of life and reduce the effects of vicarious trauma? I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I aim to be culturally informed, strength-based, and collaborative.
If you want to find your own life back, I would love to be your guide. I specialize in PTSD, Complex Trauma, anxiety, and life transitions. Are you tired of having your fears or trauma triggers run your life? I am trustworthy. I work with the newest trauma therapy modalities. Are you a professional or caregiver who would like to improve your quality of life and reduce the effects of vicarious trauma? I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I aim to be culturally informed, strength-based, and collaborative.
“The wound is the place where the Light enters you.” – Rumi
Therapy, at its best, is a space for healing, discovery, and meaning-making. As a humanistic and existentially oriented therapist, I believe every individual holds an innate drive toward growth—even amidst pain. I’m here to walk alongside you, not to “fix” you, but to witness, support, and gently guide you back to your own inner truth.
I work with children, youth, and adults, many of whom are navigating the challenges of cultural identity, emotional overwhelm, intergenerational trauma, or difficult life transitions.
“The wound is the place where the Light enters you.” – Rumi
Therapy, at its best, is a space for healing, discovery, and meaning-making. As a humanistic and existentially oriented therapist, I believe every individual holds an innate drive toward growth—even amidst pain. I’m here to walk alongside you, not to “fix” you, but to witness, support, and gently guide you back to your own inner truth.
I work with children, youth, and adults, many of whom are navigating the challenges of cultural identity, emotional overwhelm, intergenerational trauma, or difficult life transitions.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
Are you a professional in a demanding career looking for specialized support from a therapist who understands the unique pressures of a high-stakes or demanding career.
Whether you’re in healthcare, a first responder, military, legal professional, or business executive/leader, you are the person others rely on. You make difficult decisions, support people through some of the hardest moments of their lives, and carry responsibilities that leave little room for mistakes. Yet behind the scenes, you’re exhausted and can’t seem to switch off.
Are you a professional in a demanding career looking for specialized support from a therapist who understands the unique pressures of a high-stakes or demanding career.
Whether you’re in healthcare, a first responder, military, legal professional, or business executive/leader, you are the person others rely on. You make difficult decisions, support people through some of the hardest moments of their lives, and carry responsibilities that leave little room for mistakes. Yet behind the scenes, you’re exhausted and can’t seem to switch off.
We support clients through some of life’s most difficult seasons with care that is warm, practical, and grounded. We understand that trauma can come from a single event or build over time through ongoing stress, relationship wounds, or family dynamics. Our approach is tailored to each person’s needs, pace, and goals.
We have experience working with PTSD and trauma-related symptoms, using evidence-based, trauma-informed methods to help clients feel safer in their bodies, reduce triggers, and reconnect with a sense of stability and meaning. We also support clients affected by immigration and acculturation stress.
We support clients through some of life’s most difficult seasons with care that is warm, practical, and grounded. We understand that trauma can come from a single event or build over time through ongoing stress, relationship wounds, or family dynamics. Our approach is tailored to each person’s needs, pace, and goals.
We have experience working with PTSD and trauma-related symptoms, using evidence-based, trauma-informed methods to help clients feel safer in their bodies, reduce triggers, and reconnect with a sense of stability and meaning. We also support clients affected by immigration and acculturation stress.
I am a Registered Clinical Social Worker with the BC College of Social Workers, Ontario College of Social Workers and a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am also the Founder and Clinical Director of Hundal Counselling Centre.
I believe that a counselor is a guide in a clients journey of healing and self-awareness. My practice is rooted in a holistic approach and I utilize techniques that integrate physical, mental, social, emotional and spiritual health. I fluently speak Punjabi & English.
I am a Registered Clinical Social Worker with the BC College of Social Workers, Ontario College of Social Workers and a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I am also the Founder and Clinical Director of Hundal Counselling Centre.
I believe that a counselor is a guide in a clients journey of healing and self-awareness. My practice is rooted in a holistic approach and I utilize techniques that integrate physical, mental, social, emotional and spiritual health. I fluently speak Punjabi & English.
You don't need to keep white-knuckling through anxiety, or having the same fight with your partner on repeat. Overwhelm, trauma, and relationship strain show up as tension, shutting down, or reacting before you think; it doesn't have to stay this way.
I believe healing happens in relationship, not isolation. My integrative approach, DBT,EFT, EMDR, and polyvagal-informed care, is steady and paced to your nervous system, not rushed, and shaped to honor your culture, including BIPOC and Muslim clients. Individuals leave feeling grounded; couples rebuild trust.
If this sounds like you, I'd love to help,reach out for a free consultation.
You don't need to keep white-knuckling through anxiety, or having the same fight with your partner on repeat. Overwhelm, trauma, and relationship strain show up as tension, shutting down, or reacting before you think; it doesn't have to stay this way.
I believe healing happens in relationship, not isolation. My integrative approach, DBT,EFT, EMDR, and polyvagal-informed care, is steady and paced to your nervous system, not rushed, and shaped to honor your culture, including BIPOC and Muslim clients. Individuals leave feeling grounded; couples rebuild trust.
If this sounds like you, I'd love to help,reach out for a free consultation.
Many people might come to counselling feeling overwhelmed, emotionally exhausted, stuck in patterns that seem impossible to break, or unsure of how to cope with stressors and life transitions that come up. Whether you're struggling with anxiety, depression, burnout, relationship stress, self-esteem, setting boundaries, or going through traumatic cycles, I am here to support you in therapy so that you can work towards better coping mechanisms and meaningful change in your life. I support a diverse range of clients including LGBTQ+ populations and multicultural groups.
Many people might come to counselling feeling overwhelmed, emotionally exhausted, stuck in patterns that seem impossible to break, or unsure of how to cope with stressors and life transitions that come up. Whether you're struggling with anxiety, depression, burnout, relationship stress, self-esteem, setting boundaries, or going through traumatic cycles, I am here to support you in therapy so that you can work towards better coping mechanisms and meaningful change in your life. I support a diverse range of clients including LGBTQ+ populations and multicultural groups.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with grief and loss or struggling with relationships? Meet your well trained seasoned therapist. As a decade long practioner, immigrant, single divorced brown woman I know how hard it is to navigate life's challenges alone. I help my clients build safe and healthy relationships and heal from traumatic life experiences. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with grief and loss or struggling with relationships? Meet your well trained seasoned therapist. As a decade long practioner, immigrant, single divorced brown woman I know how hard it is to navigate life's challenges alone. I help my clients build safe and healthy relationships and heal from traumatic life experiences. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with teens, adults and couples as well as those finding they need support as partners, caregivers and parents.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with teens, adults and couples as well as those finding they need support as partners, caregivers and parents.
Are you feeling burned out from carrying too much for too long? You might feel disconnected from yourself after trauma, challenging relationships, or ongoing stress, and feel like continuing the same way isn’t possible. I know how exhausting and heavy that can feel, I’ve been there too. Many people I work with want more than just talking about the past—they’re looking to feel present, grounded, and like themselves again. My approach balances trauma-informed emotional work with practical tools, supporting you to experience life with more presence, richness, and ease.
Are you feeling burned out from carrying too much for too long? You might feel disconnected from yourself after trauma, challenging relationships, or ongoing stress, and feel like continuing the same way isn’t possible. I know how exhausting and heavy that can feel, I’ve been there too. Many people I work with want more than just talking about the past—they’re looking to feel present, grounded, and like themselves again. My approach balances trauma-informed emotional work with practical tools, supporting you to experience life with more presence, richness, and ease.
See more therapy options for Surrey
Nearby Medavie Blue Cross Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock