Medavie Blue Cross Therapists in Surrey, BC
I am a trauma-informed therapist with specialization in somatic and talk therapies aimed to address your specific concerns for the purpose of healing and self-growth. Seeking support and allowing space for self-reflection can be daunting. For that, I recognize the courage it has taken for you to get here and the willingness to be open. I believe understanding your human experience is the path towards healing. Therefore, wonder, acceptance, and compassion are core values of my approach. As we become more self-reflective towards our physical, emotional, and spiritual selves, we gain the ability to create lasting change in our lives.
I am a trauma-informed therapist with specialization in somatic and talk therapies aimed to address your specific concerns for the purpose of healing and self-growth. Seeking support and allowing space for self-reflection can be daunting. For that, I recognize the courage it has taken for you to get here and the willingness to be open. I believe understanding your human experience is the path towards healing. Therefore, wonder, acceptance, and compassion are core values of my approach. As we become more self-reflective towards our physical, emotional, and spiritual selves, we gain the ability to create lasting change in our lives.
Do you keep repeating painful patterns—pulling away, over-giving, or feeling unseen in your closest relationships? At Safe Haven Counselling, we help you understand why. Our team specializes in attachment therapy for couples, divorce and separation, grief and loss, addictions, and healing the impact of parental wounds. We aim to support you in feeling secure, connected, and at peace with yourself and others.
Our clients want to understand themselves, heal at the core and experience the world with confidence, and we help them make that shift with guidance and understanding.
Do you keep repeating painful patterns—pulling away, over-giving, or feeling unseen in your closest relationships? At Safe Haven Counselling, we help you understand why. Our team specializes in attachment therapy for couples, divorce and separation, grief and loss, addictions, and healing the impact of parental wounds. We aim to support you in feeling secure, connected, and at peace with yourself and others.
Our clients want to understand themselves, heal at the core and experience the world with confidence, and we help them make that shift with guidance and understanding.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I support youth, adults, families, and first responders in areas such as addictions and alcohol use, depression, grief and loss, primarily obsessional and obsessive-compulsive disorder OCD, childhood and general trauma, general anxiety, anger challenges, sports and social anxiety, PTSD, relationship challenges, shame, life transitions, and more. In addition to this, I offer family counselling, drawing from my experience as a school counsellor for the Surrey School District.
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I support youth, adults, families, and first responders in areas such as addictions and alcohol use, depression, grief and loss, primarily obsessional and obsessive-compulsive disorder OCD, childhood and general trauma, general anxiety, anger challenges, sports and social anxiety, PTSD, relationship challenges, shame, life transitions, and more. In addition to this, I offer family counselling, drawing from my experience as a school counsellor for the Surrey School District.
If you’ve been looking through multiple profiles, this a gentle reminder that taking one small step forward can be more meaningful than not reaching out at all. I work with adults impacted by relational and event-based trauma, including intimate partner violence (IPV), emotional abuse, difficult relationships, and motor vehicle accidents. Many of my clients come in experiencing anxiety, emotional overwhelm, feeling “stuck,” difficulty trusting or feeling disconnected from who they used to be. I support clients in processing trauma’s impact across mind and body while building insight, regulation, resilience, and growth.
If you’ve been looking through multiple profiles, this a gentle reminder that taking one small step forward can be more meaningful than not reaching out at all. I work with adults impacted by relational and event-based trauma, including intimate partner violence (IPV), emotional abuse, difficult relationships, and motor vehicle accidents. Many of my clients come in experiencing anxiety, emotional overwhelm, feeling “stuck,” difficulty trusting or feeling disconnected from who they used to be. I support clients in processing trauma’s impact across mind and body while building insight, regulation, resilience, and growth.
Sometimes life feels like you’re carrying a backpack full of invisible weights. Anxiety, past experiences, expectations, that make even small steps feel heavy. Therapy can be the place to set that backpack down, take a breath, and figure out which weights to unpack first. I aim to create a space that feels alive, safe, and curious, where you can explore your experiences honestly and discover what moves you toward a more grounded, fulfilling life.
Sometimes life feels like you’re carrying a backpack full of invisible weights. Anxiety, past experiences, expectations, that make even small steps feel heavy. Therapy can be the place to set that backpack down, take a breath, and figure out which weights to unpack first. I aim to create a space that feels alive, safe, and curious, where you can explore your experiences honestly and discover what moves you toward a more grounded, fulfilling life.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
Ruth believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy, she works from the premise that when one member hurts, the whole system/family hurts.
To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. A warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Trauma. Anxiety. Depression. Couples. Marriage. Family
Ruth believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy, she works from the premise that when one member hurts, the whole system/family hurts.
To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. A warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Trauma. Anxiety. Depression. Couples. Marriage. Family
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
There are many times in one person's life where one seeks support and information with resolving personal and psychological difficulties. Seeking counselling at this time will help break isolation and improve coping more effectively and quickly. Finding a good fit with someone is important to the success of the journey. I am trained in Feedback Informed Treatment (FIT) where a client directs the counselling relationship by the feedback they provide. I believe in the right FIT and relationship between client and counsellor to be of great importance in helping a client in counselling.
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences. Many of my clients come to counselling feeling exhausted, unheard, disconnected, or uncertain about how to move forward. I have a special passion for supporting newcomers, refugees, LGBTQ+ individuals, children and families from diverse cultural backgrounds who may be carrying complex experiences, grief, intergenerational trauma, or identity-related challenges. My approach is trauma-informed, and culturally sensitive,
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences. Many of my clients come to counselling feeling exhausted, unheard, disconnected, or uncertain about how to move forward. I have a special passion for supporting newcomers, refugees, LGBTQ+ individuals, children and families from diverse cultural backgrounds who may be carrying complex experiences, grief, intergenerational trauma, or identity-related challenges. My approach is trauma-informed, and culturally sensitive,
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Welcome! I am a licensed psychologist with more than 20 years of experience. I primarily use cognitive-behavioural therapy. During sessions, I work with clients to develop goals and achievable plans to make changes. My clients have generally described me as warm, accepting, and knowledgeable in my areas of expertise. I'm also happy to make appropriate referrals and suggestions as needed.
In addition, I provide professional supervision and consultation.
Are you carrying something that feels too heavy to put into words? Maybe it's grief, anxiety, the weight of a relationship that has left invisible marks, or simply the exhaustion of holding everything together for too long. Or perhaps you have been been through experiences that changed you and you are still trying to find your footing. Whatever has brought you here, you don't have to figure it out alone. I'm here, and this is a space where all of it is welcome.
I offer compassionate, trauma-informed, client-centered, and grounded in evidence-based practices.
Are you carrying something that feels too heavy to put into words? Maybe it's grief, anxiety, the weight of a relationship that has left invisible marks, or simply the exhaustion of holding everything together for too long. Or perhaps you have been been through experiences that changed you and you are still trying to find your footing. Whatever has brought you here, you don't have to figure it out alone. I'm here, and this is a space where all of it is welcome.
I offer compassionate, trauma-informed, client-centered, and grounded in evidence-based practices.
My approach is collaborative, individualized, and clinically grounded. I work to help people understand the relationship between their past experiences, emotional responses, beliefs, behaviours, and interpersonal patterns. Alongside meaningful conversation, I incorporate psychoeducation, practical skill development, and evidence-informed interventions that can be applied beyond the counselling room.
My approach is collaborative, individualized, and clinically grounded. I work to help people understand the relationship between their past experiences, emotional responses, beliefs, behaviours, and interpersonal patterns. Alongside meaningful conversation, I incorporate psychoeducation, practical skill development, and evidence-informed interventions that can be applied beyond the counselling room.
1:1 counselling (in-person, video, and audio) for adults and youth experiencing mental health concerns, challenges with past or current behaviours, relationships, loss, or other life changes and transitions (e.g., personal, family, work, or school).
I bring empathy, curiosity, and humour to the counselling space to build safety and connection as we explore your past and present experiences and work toward your future goals.
1:1 counselling (in-person, video, and audio) for adults and youth experiencing mental health concerns, challenges with past or current behaviours, relationships, loss, or other life changes and transitions (e.g., personal, family, work, or school).
I bring empathy, curiosity, and humour to the counselling space to build safety and connection as we explore your past and present experiences and work toward your future goals.
Welcome to the counselling services at Healing Place. Counselling provides a space and opportunity for you to explore thoughts and feelings, behaviours and relationships that may be troubling you or causing difficulty in your life. Counselling also offers a source of support in times of crisis and during difficult times such as you may be experiencing now. Some of the ways in which counselling can be beneficial is through bringing deeper personal insight, helping find better ways of coping with problems and it also can help you improve your relationships.
Welcome to the counselling services at Healing Place. Counselling provides a space and opportunity for you to explore thoughts and feelings, behaviours and relationships that may be troubling you or causing difficulty in your life. Counselling also offers a source of support in times of crisis and during difficult times such as you may be experiencing now. Some of the ways in which counselling can be beneficial is through bringing deeper personal insight, helping find better ways of coping with problems and it also can help you improve your relationships.
Direct billing is available to many insurance providers and to Métis Nation BC, WorkBC, WorkSafeBC, BC Autism Funding Unit, Variety of Hearts Foundation, Interim Federal Health Program (IFHP), Veterans Affairs, Canadian Armed Forces, Medavie Blue Cross.
Are you feeling stuck or overwhelmed? Please contact me for a free 20 minute consult. So many people struggle with their concerns alone, whether they are in fact experiencing isolation or whether they are surrounded by other people. Some worry they might burden others, some fear what others might think, and some struggle to believe they are worthy or deserving of support. As a counsellor and social worker, I firmly believe we all need substantial supports in our lives. Whether the issues you're facing feel small or insurmountable, I strive to offer a space where you can share your experiences without feeling judged or ashamed.
Direct billing is available to many insurance providers and to Métis Nation BC, WorkBC, WorkSafeBC, BC Autism Funding Unit, Variety of Hearts Foundation, Interim Federal Health Program (IFHP), Veterans Affairs, Canadian Armed Forces, Medavie Blue Cross.
Are you feeling stuck or overwhelmed? Please contact me for a free 20 minute consult. So many people struggle with their concerns alone, whether they are in fact experiencing isolation or whether they are surrounded by other people. Some worry they might burden others, some fear what others might think, and some struggle to believe they are worthy or deserving of support. As a counsellor and social worker, I firmly believe we all need substantial supports in our lives. Whether the issues you're facing feel small or insurmountable, I strive to offer a space where you can share your experiences without feeling judged or ashamed.
If you’re feeling overwhelmed, stuck, or disconnected—whether you’re dealing with anxiety, trauma, or major life changes, you’re not alone. You might be searching for clarity, resilience, or a sense of inner peace as you navigate your emotions, boundaries, and relationships. Even if you’re not sure change is possible right now, I’ll hold that hope until you’re ready to believe in it too.
I offer a warm, supportive space to help clients navigate anxiety, trauma, and life transitions. Using CBT, DBT-informed techniques, EMDR, and mindfulness, I guide clients in building resilience, emotional regulation, and self-compassion.
If you’re feeling overwhelmed, stuck, or disconnected—whether you’re dealing with anxiety, trauma, or major life changes, you’re not alone. You might be searching for clarity, resilience, or a sense of inner peace as you navigate your emotions, boundaries, and relationships. Even if you’re not sure change is possible right now, I’ll hold that hope until you’re ready to believe in it too.
I offer a warm, supportive space to help clients navigate anxiety, trauma, and life transitions. Using CBT, DBT-informed techniques, EMDR, and mindfulness, I guide clients in building resilience, emotional regulation, and self-compassion.
See more therapy options for Surrey
Nearby Medavie Blue Cross Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock