Marriage Counselling Therapists in Surrey, BC
Additionally, I am a certified Prepare and Enrich pre- marriage counsellor
As you progress your healing journey, I aim to provide tools, confidence, and hope founded on a non-judgmental, trusting relationship. My approach is grounded in humanistic-existential theory, which is supported by various therapeutic modalities, including CBT, SFT, Logotherapy, and Family Systems Therapy, each tailored to meet your unique needs.
Additionally, I am a certified Prepare and Enrich pre- marriage counsellor
As you progress your healing journey, I aim to provide tools, confidence, and hope founded on a non-judgmental, trusting relationship. My approach is grounded in humanistic-existential theory, which is supported by various therapeutic modalities, including CBT, SFT, Logotherapy, and Family Systems Therapy, each tailored to meet your unique needs.
Marriage.
Ruth employs EFT (Emotionally Focused Therapy) for Couples Counselling. She uses EMDR and OEI to address Traumatic Experiences that clients present with.
Marriage.
Ruth employs EFT (Emotionally Focused Therapy) for Couples Counselling. She uses EMDR and OEI to address Traumatic Experiences that clients present with.
I have about 20 years of counselling experience in play therapy, parenting, marital discord, low self-esteem, trauma, self harm, and children, youth and adult mental health issues.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I have about 20 years of counselling experience in play therapy, parenting, marital discord, low self-esteem, trauma, self harm, and children, youth and adult mental health issues.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
Afterward we will discuss whether to apply emotionally focused, internal family systems or a marital system to you as an individual or couple.
Life can throw people into confusion which brings us to a place of seeking consolation and clarity through curiosity. James considers it a privilege to walk alongside people facing internal and interpersonal confusion with compassion. James never takes for granted the challenge change presents for clients and therefore brings warmth and wonder in sessions with clients. James believes that collaboratively the client and counsellor can create an genuine connection for healing and hope with an integrated approach for client health and wholeness. Personal desolation to consolation happens from person to person.
Afterward we will discuss whether to apply emotionally focused, internal family systems or a marital system to you as an individual or couple.
Life can throw people into confusion which brings us to a place of seeking consolation and clarity through curiosity. James considers it a privilege to walk alongside people facing internal and interpersonal confusion with compassion. James never takes for granted the challenge change presents for clients and therefore brings warmth and wonder in sessions with clients. James believes that collaboratively the client and counsellor can create an genuine connection for healing and hope with an integrated approach for client health and wholeness. Personal desolation to consolation happens from person to person.
I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling.
As a BIPOC therapist, parent of two young adults, and an immigrant, I work with individuals, couples and families. I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling.
As a BIPOC therapist, parent of two young adults, and an immigrant, I work with individuals, couples and families. I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
For pre- marital and couples counseling, I base my approach on the core principles of the Gottman Method by nurturing a culture of respect and appreciation in the relationship.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
For pre- marital and couples counseling, I base my approach on the core principles of the Gottman Method by nurturing a culture of respect and appreciation in the relationship.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
I am a Registered Clinical Counsellor and Registered Marriage and Family Therapist.
Ready to take a Leap of Faith? I have 30 years experience as a Registered Clinical Counsellor working with people just like you. Whether you are anxious or depressed, struggling to balance work and life, grieving a loss, overcoming trauma, facing a life transition, or struggling with an uncertain future, I can help you get back on track. I offer expert, evidence-based, brief, trauma-informed, goal- focused counselling to individuals, regardless of your cultural or family background.
I am a Registered Clinical Counsellor and Registered Marriage and Family Therapist.
Ready to take a Leap of Faith? I have 30 years experience as a Registered Clinical Counsellor working with people just like you. Whether you are anxious or depressed, struggling to balance work and life, grieving a loss, overcoming trauma, facing a life transition, or struggling with an uncertain future, I can help you get back on track. I offer expert, evidence-based, brief, trauma-informed, goal- focused counselling to individuals, regardless of your cultural or family background.
Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
Some areas I have worked with include relationship and marriage distress, men’s mental health, anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious deconstruction, sexuality, sex and intimacy, and parental support.
Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
Some areas I have worked with include relationship and marriage distress, men’s mental health, anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious deconstruction, sexuality, sex and intimacy, and parental support.
I specialize in Individual, Child & Youth, Pre - Marital, Marriage/Couple and Family Counselling.
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
I specialize in Individual, Child & Youth, Pre - Marital, Marriage/Couple and Family Counselling.
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting.
I have specialized training in marriage,family therapy & anger management. I can help you learn the skills to resolve ongoing fights & conflicts in your marriage & family. I have skills & training in helping couples with infidelity and cultural issues. I can help you understand what to accept & to change to have a better marriage & family life.
I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting.
I have specialized training in marriage,family therapy & anger management. I can help you learn the skills to resolve ongoing fights & conflicts in your marriage & family. I have skills & training in helping couples with infidelity and cultural issues. I can help you understand what to accept & to change to have a better marriage & family life.
Our Counsellors are members of the BC Association of Clinical Counsellors and/or the Canadian Association for Marriage and Family Therapy.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Our Counsellors are members of the BC Association of Clinical Counsellors and/or the Canadian Association for Marriage and Family Therapy.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, trauma, PTSD, CPTSD, cognitive issues, ADHD, chronic pain, grief, insomnia, workplace stress, and couples, marital, or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Presenting concerns can include any of, or any combination of: anxiety, stress, fears/phobias, anger, panic attacks, OCD, depression, trauma, PTSD, CPTSD, cognitive issues, ADHD, chronic pain, grief, insomnia, workplace stress, and couples, marital, or family issues.
I am a Registered Psychologist (CHCPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure video conferencing or phone.
Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
The practice of psychotherapy and counselling has convinced me about the human potential to withstand and recover some of the most debilitating situations of life. I am confident in working with complex trauma and grief including PTSD, different forms of depression and anxiety, relational issues including couple and family therapy, self image and attachment issues, chronic pain and somatic complaints, personality issues, and personal discovery and individuation.
Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
The practice of psychotherapy and counselling has convinced me about the human potential to withstand and recover some of the most debilitating situations of life. I am confident in working with complex trauma and grief including PTSD, different forms of depression and anxiety, relational issues including couple and family therapy, self image and attachment issues, chronic pain and somatic complaints, personality issues, and personal discovery and individuation.
I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University.
My approach to therapy is collaborative, anchored by client wisdom and expertise. Our work together is to develop self-awareness, from awareness of the factors that contribute to currently experienced distress, to awareness of values and beliefs that shape the ways in which we walk through life.
I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University.
My approach to therapy is collaborative, anchored by client wisdom and expertise. Our work together is to develop self-awareness, from awareness of the factors that contribute to currently experienced distress, to awareness of values and beliefs that shape the ways in which we walk through life.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
I use an emotionally focused style to address this whether it's an Anger Management, Marriage and Relationship or Stress and Anxiety client.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth.
As a marriage therapist & Certified Imago Relationship Therapist, I am uniquely qualified to help you identify challenges in your relationship to assist you to move forward. The experience I bring as an effective communcation and conflict resolution trainer also allows me to offer you powerful tools for your relationship.
As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth.
As a marriage therapist & Certified Imago Relationship Therapist, I am uniquely qualified to help you identify challenges in your relationship to assist you to move forward. The experience I bring as an effective communcation and conflict resolution trainer also allows me to offer you powerful tools for your relationship.
My toolkit encompasses diverse therapeutic approaches such as Cognitive Behavioral Therapy (CBT), a Holistic Approach, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Mindfulness, Narrative Therapy, Family Systems and Marriage Counselling (Trained in Gottman Level 1 and 2).
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
My toolkit encompasses diverse therapeutic approaches such as Cognitive Behavioral Therapy (CBT), a Holistic Approach, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Mindfulness, Narrative Therapy, Family Systems and Marriage Counselling (Trained in Gottman Level 1 and 2).
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Professional Member of American Association for Marriage and Family Therapy (AAMFT) Professional Member of Ontario Society of Registered Psychotherapist (OSRP)
Do you often feel stuck in negative emotions, overwhelmed by life challenges, or struggling to navigate a difficult relationship? I’m here to support you on your journey. I create a safe and supportive environment where you can explore your thoughts and emotions at your own pace. Rather than simply providing answers, I will guide you through to gain clarity on the complex issues and find solutions that resonate with your own insights.
Professional Member of American Association for Marriage and Family Therapy (AAMFT) Professional Member of Ontario Society of Registered Psychotherapist (OSRP)
Do you often feel stuck in negative emotions, overwhelmed by life challenges, or struggling to navigate a difficult relationship? I’m here to support you on your journey. I create a safe and supportive environment where you can explore your thoughts and emotions at your own pace. Rather than simply providing answers, I will guide you through to gain clarity on the complex issues and find solutions that resonate with your own insights.
See more therapy options for Surrey
Marriage Counselling
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.