Life Coaching Therapists in Surrey, BC
Together we focus on understanding what you truly want and what is getting in the way, to develop strategies together to move your life forward.
Do you feel capable of more, but something keeps getting in the way?
You may be dealing with burnout, that looks like, anxiety, depression, or self-doubt, and despite your efforts, you feel stuck.
Many of the people who work with me feel this way. They want to overcome burnout from the rat race we call normal and understand themselves better, develop practical tools, and begin making meaningful changes in their lives.
Drawing on over a decade of experience in counselling and personal training, I work with youth, athletes and adults experiencing anxiety, depression, ADHD, burnout, and trauma.
Together we focus on understanding what you truly want and what is getting in the way, to develop strategies together to move your life forward.
Do you feel capable of more, but something keeps getting in the way?
You may be dealing with burnout, that looks like, anxiety, depression, or self-doubt, and despite your efforts, you feel stuck.
Many of the people who work with me feel this way. They want to overcome burnout from the rat race we call normal and understand themselves better, develop practical tools, and begin making meaningful changes in their lives.
Drawing on over a decade of experience in counselling and personal training, I work with youth, athletes and adults experiencing anxiety, depression, ADHD, burnout, and trauma.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges.
Her approach is multimodal and multidimensional, which is to integrate different types of interventions based on individual client’s needs. The types of treatment in which Dominika is trained and experienced, include behavior therapy, cognitive-behavior therapy, Acceptance Commitment, mindfulness, The Narrative Approach, and art-based counselling.
Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges.
Her approach is multimodal and multidimensional, which is to integrate different types of interventions based on individual client’s needs. The types of treatment in which Dominika is trained and experienced, include behavior therapy, cognitive-behavior therapy, Acceptance Commitment, mindfulness, The Narrative Approach, and art-based counselling.
Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want.
Mental health is not just the absence of illness; it is also the presence of wellbeing. In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want.
Mental health is not just the absence of illness; it is also the presence of wellbeing. In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
Have you ever questioned if life should feel more fulfilling and happier?
At Magnolia Health and Wellness, we offer personalized plans to help you overcome challenges and achieve your goals. Our inclusive and safe environment caters to both in-person and virtual appointments. Whether it's setting boundaries, navigating life transitions, or changing limiting behaviour patterns, we're passionate about assisting you.
Have you ever questioned if life should feel more fulfilling and happier?
At Magnolia Health and Wellness, we offer personalized plans to help you overcome challenges and achieve your goals. Our inclusive and safe environment caters to both in-person and virtual appointments. Whether it's setting boundaries, navigating life transitions, or changing limiting behaviour patterns, we're passionate about assisting you.
I consider it my task to help clients overcome their struggles and life challenges.
I use a combination of Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Adlerian Therapy, and the Gottman Method in working with clients. As our counselling work progresses, I will share the techniques, strategies, and tools that are most effective in helping the clients to manage and cope with their challenges.
I consider it my task to help clients overcome their struggles and life challenges.
I use a combination of Cognitive Behavioural Therapy, Solution-focused Brief Therapy, Adlerian Therapy, and the Gottman Method in working with clients. As our counselling work progresses, I will share the techniques, strategies, and tools that are most effective in helping the clients to manage and cope with their challenges.
I lead a team of RCCs specializing in women's health, sex therapy, trauma, ADHD, relationships, anxiety, depression, and life transitions.
I help empower women to rebuild their nervous systems and reclaim their spark. Using a grounded, trauma-informed approach, we work through your unique challenges, developing practical tools for lasting change. Whether you are healing the past or navigating current stress, I offer a compassionate space where you can finally feel safe, seen, and supported.
I lead a team of RCCs specializing in women's health, sex therapy, trauma, ADHD, relationships, anxiety, depression, and life transitions.
I help empower women to rebuild their nervous systems and reclaim their spark. Using a grounded, trauma-informed approach, we work through your unique challenges, developing practical tools for lasting change. Whether you are healing the past or navigating current stress, I offer a compassionate space where you can finally feel safe, seen, and supported.
I am a Registered Psychologist in private practice with offices in Richmond and Vancouver, offering psychotherapy and counseling for individuals (age 17 and up), relationship therapy for couples and familes, and psychological assessment. Areas of practice include depression, anxiety, trauma, marital/relationship difficulties, grief/loss, and stress.
I work with a highly diverse clientele; individuals and couples, persons in specialized occupations (e.g., police, physicians), and corporate clients. To learn more about some of the reasons people come to see me, how therapy can help you, and to read articles on self-help topics, visit: www.terryestrin.com.
I am a Registered Psychologist in private practice with offices in Richmond and Vancouver, offering psychotherapy and counseling for individuals (age 17 and up), relationship therapy for couples and familes, and psychological assessment. Areas of practice include depression, anxiety, trauma, marital/relationship difficulties, grief/loss, and stress.
I work with a highly diverse clientele; individuals and couples, persons in specialized occupations (e.g., police, physicians), and corporate clients. To learn more about some of the reasons people come to see me, how therapy can help you, and to read articles on self-help topics, visit: www.terryestrin.com.
I support clients with trauma, anxiety, depression, and life stress using CBT, mindfulness, and EMDR.
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
I support clients with trauma, anxiety, depression, and life stress using CBT, mindfulness, and EMDR.
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
I look forward to meeting you and helping you navigate life's challenges with resilience and empowerment
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
I look forward to meeting you and helping you navigate life's challenges with resilience and empowerment
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life
At The Compassion Centre, my approach to psychotherapy is grounded in creating a safe, compassionate, and connected space for healing. Working within a multidisciplinary environment, I have a special interest in chronic pain and trauma, recognizing the strong mind-body connection. I support individuals, couples, and families, with experience in complex grief, PTSD, and complex trauma.
My approach is integrative and personalized, drawing from ACT, CBT, Psychodynamic Therapy, Somatic Experiencing, EMDR, TIR, Hypnotherapy, NLP, and attachment-based therapies. Registered with CRPO, member of BCACC, and Certified Hypnotherapist (NGH).
At The Compassion Centre, my approach to psychotherapy is grounded in creating a safe, compassionate, and connected space for healing. Working within a multidisciplinary environment, I have a special interest in chronic pain and trauma, recognizing the strong mind-body connection. I support individuals, couples, and families, with experience in complex grief, PTSD, and complex trauma.
My approach is integrative and personalized, drawing from ACT, CBT, Psychodynamic Therapy, Somatic Experiencing, EMDR, TIR, Hypnotherapy, NLP, and attachment-based therapies. Registered with CRPO, member of BCACC, and Certified Hypnotherapist (NGH).
Hi, I am Karina Crow. I am a Registered Social Worker and have two decades of front-line and clinical practice in mental health and addictions. I offer counselling and counsulation sessions. I work from an integrated approach, using different types of counselling modalities to personalize your sessions. I support diversity and welcome people who identify as counter-culturalists, nonconformists, creatives, musicians, and people exploring their meaning in the world. I am an ally with marginalized people and the LGTBQIA2S+ community. I have worked as a front-line worker for many years, Forensic Social Work, and public health.
Hi, I am Karina Crow. I am a Registered Social Worker and have two decades of front-line and clinical practice in mental health and addictions. I offer counselling and counsulation sessions. I work from an integrated approach, using different types of counselling modalities to personalize your sessions. I support diversity and welcome people who identify as counter-culturalists, nonconformists, creatives, musicians, and people exploring their meaning in the world. I am an ally with marginalized people and the LGTBQIA2S+ community. I have worked as a front-line worker for many years, Forensic Social Work, and public health.
" Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once
I offer person centered therapy and client focused therapy. I follow your lead in what it is you need and together we create a plan that suits you. I work with children, youth and individuals. I specialize in EMDR with children; helping children towards processing their feelings and to learn healthy ways to communicate and cope in a directive approach.
" Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once
I offer person centered therapy and client focused therapy. I follow your lead in what it is you need and together we create a plan that suits you. I work with children, youth and individuals. I specialize in EMDR with children; helping children towards processing their feelings and to learn healthy ways to communicate and cope in a directive approach.
My Specialty: *Self - esteem * Assertive Communication * Grief * Anger Management * Effective Parenting * Relationship & Boundaries * Women's Support Groups * Workshops * Community Events * Life Transitions * Inspirational Writer
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
My Specialty: *Self - esteem * Assertive Communication * Grief * Anger Management * Effective Parenting * Relationship & Boundaries * Women's Support Groups * Workshops * Community Events * Life Transitions * Inspirational Writer
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
My name is Benno Dreger, director of Pacific Family Life Counselling.
Having worked in the community and in the counselling field for over 25 years I bring extensive clinical experience and proven strategies to the table. I help clients stop coping and begin thriving in life and in their relationships. Compassion requires action and the fact that you’re looking for some counselling means you’re ready to act!
My name is Benno Dreger, director of Pacific Family Life Counselling.
Having worked in the community and in the counselling field for over 25 years I bring extensive clinical experience and proven strategies to the table. I help clients stop coping and begin thriving in life and in their relationships. Compassion requires action and the fact that you’re looking for some counselling means you’re ready to act!
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
I aim to help my clients overcome challenges and build the life they envision.
I work with individuals across the lifespan, from children (ages 5 and up) to adults. With experience as a Therapist, Life Coach, Group Facilitator, and Youth & Child Care Worker, I bring a diverse skill set to my practice. In 2021, I expanded my expertise by joining Stenberg College as an Instructor in the Counselling Therapy Private Practice program.
I aim to help my clients overcome challenges and build the life they envision.
I work with individuals across the lifespan, from children (ages 5 and up) to adults. With experience as a Therapist, Life Coach, Group Facilitator, and Youth & Child Care Worker, I bring a diverse skill set to my practice. In 2021, I expanded my expertise by joining Stenberg College as an Instructor in the Counselling Therapy Private Practice program.
I work with people who feel stuck between expectations, relationships, and their own inner pressure, helping them slow down, understand their patterns, and move toward a life that feels more meaningful and aligned.
I take a collaborative, grounded approach to therapy. Together we explore patterns that keep you stuck and build practical tools for anxiety, relationships, and life stress using Acceptance and Commitment Therapy.
I work with people who feel stuck between expectations, relationships, and their own inner pressure, helping them slow down, understand their patterns, and move toward a life that feels more meaningful and aligned.
I take a collaborative, grounded approach to therapy. Together we explore patterns that keep you stuck and build practical tools for anxiety, relationships, and life stress using Acceptance and Commitment Therapy.
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment.
Client-centered, Emotion-focused, Cognitive Behavioural, EMDR, Experiential, Solution-Focused, Trauma-Informed, as well as Mindfulness are among the approaches I offer.
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment.
Client-centered, Emotion-focused, Cognitive Behavioural, EMDR, Experiential, Solution-Focused, Trauma-Informed, as well as Mindfulness are among the approaches I offer.
See more therapy options for Surrey
Nearby Life Coaching Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.