iA Financial | Industrial Alliance Therapists in Surrey, BC
If you’re feeling overwhelmed, stuck, or disconnected—whether you’re dealing with anxiety, trauma, or major life changes, you’re not alone. You might be searching for clarity, resilience, or a sense of inner peace as you navigate your emotions, boundaries, and relationships. Even if you’re not sure change is possible right now, I’ll hold that hope until you’re ready to believe in it too.
I offer a warm, supportive space to help clients navigate anxiety, trauma, and life transitions. Using CBT, DBT-informed techniques, EMDR, and mindfulness, I guide clients in building resilience, emotional regulation, and self-compassion.
If you’re feeling overwhelmed, stuck, or disconnected—whether you’re dealing with anxiety, trauma, or major life changes, you’re not alone. You might be searching for clarity, resilience, or a sense of inner peace as you navigate your emotions, boundaries, and relationships. Even if you’re not sure change is possible right now, I’ll hold that hope until you’re ready to believe in it too.
I offer a warm, supportive space to help clients navigate anxiety, trauma, and life transitions. Using CBT, DBT-informed techniques, EMDR, and mindfulness, I guide clients in building resilience, emotional regulation, and self-compassion.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
You’re often the one others count on — thoughtful, steady, emotionally aware. Yet beneath that steadiness, you may feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, minimize your needs to keep the peace, or feel like you’re slowly disappearing in your relationships. These patterns often develop in environments where love felt conditional, conflict was avoided, or your feelings went unheard.
You’re often the one others count on — thoughtful, steady, emotionally aware. Yet beneath that steadiness, you may feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, minimize your needs to keep the peace, or feel like you’re slowly disappearing in your relationships. These patterns often develop in environments where love felt conditional, conflict was avoided, or your feelings went unheard.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
Do you often wake up feeling exhausted, even though you “should” feel grateful — only to have the storm of worry, self-doubt, stress, or regret return before you’ve even had your coffee? Maybe you’re juggling high expectations at work, trying to do your best for your family or your partner, or carrying the weight of past trauma — but it all leaves you drained, disconnected from yourself, and doubting if “this” is all life has to offer. I’m here to help you find relief, clarity, and a way back to yourself.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
My ideal client wants to better understand themselves while creating meaningful change. They may be navigating anxiety, overwhelm, burnout, trauma, relationship challenges, life transitions, or patterns that no longer serve them. My approach integrates somatic & present moment awareness, nervous system regulation, relational exploration, pattern recognition, and shifting unhelpful adaptations. I’m warm and non-judgemental, but also active, direct, and gently challenging. I work with individuals and couples, informed by Relational Life Therapy (RLT). Empowerment through awareness and safe, supported transformation is my mantra.
My ideal client wants to better understand themselves while creating meaningful change. They may be navigating anxiety, overwhelm, burnout, trauma, relationship challenges, life transitions, or patterns that no longer serve them. My approach integrates somatic & present moment awareness, nervous system regulation, relational exploration, pattern recognition, and shifting unhelpful adaptations. I’m warm and non-judgemental, but also active, direct, and gently challenging. I work with individuals and couples, informed by Relational Life Therapy (RLT). Empowerment through awareness and safe, supported transformation is my mantra.
1:1 counselling (in-person, video, and audio) for adults and youth experiencing mental health concerns, challenges with past or current behaviours, relationships, loss, or other life changes and transitions (e.g., personal, family, work, or school).
I bring empathy, curiosity, and humour to the counselling space to build safety and connection as we explore your past and present experiences and work toward your future goals.
1:1 counselling (in-person, video, and audio) for adults and youth experiencing mental health concerns, challenges with past or current behaviours, relationships, loss, or other life changes and transitions (e.g., personal, family, work, or school).
I bring empathy, curiosity, and humour to the counselling space to build safety and connection as we explore your past and present experiences and work toward your future goals.
Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past (this could look like feeling foggy, anxious, depressed or numb). This often prevents us from operating how we wish to. Working to reconnect the body with the mind to our present, adult self can help resolve this disconnection. I believe that we all deserve to experience connection, empathy, attunement and safety and that this is often the missing piece.
Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past (this could look like feeling foggy, anxious, depressed or numb). This often prevents us from operating how we wish to. Working to reconnect the body with the mind to our present, adult self can help resolve this disconnection. I believe that we all deserve to experience connection, empathy, attunement and safety and that this is often the missing piece.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
Do you often feel like you’re the one holding everything together, while feeling overwhelmed underneath it all? You may be struggling with anxiety, self-criticism, overthinking, difficult relationship patterns, or the effects of experiences that have left you feeling guarded, disconnected, or stuck. Maybe you understand your patterns but can’t seem to change them. Therapy can be a place to slow down, understand what’s happening beneath the surface, and create space to discover what you need and where you want to go.
Do you often feel like you’re the one holding everything together, while feeling overwhelmed underneath it all? You may be struggling with anxiety, self-criticism, overthinking, difficult relationship patterns, or the effects of experiences that have left you feeling guarded, disconnected, or stuck. Maybe you understand your patterns but can’t seem to change them. Therapy can be a place to slow down, understand what’s happening beneath the surface, and create space to discover what you need and where you want to go.
Life's challenges can leave you feeling overwhelmed, anxious, stuck, or disconnected. I provide a warm, compassionate, and non-judgmental space where you can safely explore your thoughts and emotions. I work with adults experiencing anxiety, stress, burnout, trauma, relationship concerns, life transitions, and low self-esteem. Using a collaborative, client-centered, and evidence-based approach, I help you build practical coping skills, increase self-awareness, strengthen resilience, and create meaningful, lasting change so you can move forward with greater confidence and balance.
Life's challenges can leave you feeling overwhelmed, anxious, stuck, or disconnected. I provide a warm, compassionate, and non-judgmental space where you can safely explore your thoughts and emotions. I work with adults experiencing anxiety, stress, burnout, trauma, relationship concerns, life transitions, and low self-esteem. Using a collaborative, client-centered, and evidence-based approach, I help you build practical coping skills, increase self-awareness, strengthen resilience, and create meaningful, lasting change so you can move forward with greater confidence and balance.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
You don't need to keep white-knuckling through anxiety, or having the same fight with your partner on repeat. Overwhelm, trauma, and relationship strain show up as tension, shutting down, or reacting before you think; it doesn't have to stay this way.
I believe healing happens in relationship, not isolation. My integrative approach, DBT,EFT, EMDR, and polyvagal-informed care, is steady and paced to your nervous system, not rushed, and shaped to honor your culture, including BIPOC and Muslim clients. Individuals leave feeling grounded; couples rebuild trust.
If this sounds like you, I'd love to help,reach out for a free consultation.
You don't need to keep white-knuckling through anxiety, or having the same fight with your partner on repeat. Overwhelm, trauma, and relationship strain show up as tension, shutting down, or reacting before you think; it doesn't have to stay this way.
I believe healing happens in relationship, not isolation. My integrative approach, DBT,EFT, EMDR, and polyvagal-informed care, is steady and paced to your nervous system, not rushed, and shaped to honor your culture, including BIPOC and Muslim clients. Individuals leave feeling grounded; couples rebuild trust.
If this sounds like you, I'd love to help,reach out for a free consultation.
Are you feeling exhausted, overwhelmed, or disconnected from the life you once knew? Whether you are experiencing grief, navigating pain, or struggling with persistent sleep difficulties, you do not have to go through it alone. I understand how trauma, loss and pain can take over your life, leaving you feeling powerless. Change is possible and together we can find a way forward. We will work at a pace that feels safe for you, uncover what’s keeping you stuck, untangle the emotions that feel too heavy to carry alone and develop tools to help you feel calmer, more in control, and at peace in your mind and body.
Are you feeling exhausted, overwhelmed, or disconnected from the life you once knew? Whether you are experiencing grief, navigating pain, or struggling with persistent sleep difficulties, you do not have to go through it alone. I understand how trauma, loss and pain can take over your life, leaving you feeling powerless. Change is possible and together we can find a way forward. We will work at a pace that feels safe for you, uncover what’s keeping you stuck, untangle the emotions that feel too heavy to carry alone and develop tools to help you feel calmer, more in control, and at peace in your mind and body.
“The wound is the place where the Light enters you.” – Rumi
Therapy, at its best, is a space for healing, discovery, and meaning-making. As a humanistic and existentially oriented therapist, I believe every individual holds an innate drive toward growth—even amidst pain. I’m here to walk alongside you, not to “fix” you, but to witness, support, and gently guide you back to your own inner truth.
I work with children, youth, and adults, many of whom are navigating the challenges of cultural identity, emotional overwhelm, intergenerational trauma, or difficult life transitions.
“The wound is the place where the Light enters you.” – Rumi
Therapy, at its best, is a space for healing, discovery, and meaning-making. As a humanistic and existentially oriented therapist, I believe every individual holds an innate drive toward growth—even amidst pain. I’m here to walk alongside you, not to “fix” you, but to witness, support, and gently guide you back to your own inner truth.
I work with children, youth, and adults, many of whom are navigating the challenges of cultural identity, emotional overwhelm, intergenerational trauma, or difficult life transitions.
Rita Onwunali - Betrayal Trauma & Affair Recovery
Registered Social Worker, MSW, BSW, RSW
11 Endorsed
Surrey, BC V3T
Reeling from infidelity or betrayal trauma in Vancouver, Surrey, or anywhere in BC? Whether you were betrayed or you were the one unfaithful, the pain can feel unbearable. I provide one-on-one therapy for individuals healing from physical, emotional, financial, and online cheating. Together we'll slow things down, make sense of what happened, and find clarity, accountability, and emotional safety, without rushing you toward any decision before you're ready. You don't have to carry this alone, and healing after an affair is possible.
Reeling from infidelity or betrayal trauma in Vancouver, Surrey, or anywhere in BC? Whether you were betrayed or you were the one unfaithful, the pain can feel unbearable. I provide one-on-one therapy for individuals healing from physical, emotional, financial, and online cheating. Together we'll slow things down, make sense of what happened, and find clarity, accountability, and emotional safety, without rushing you toward any decision before you're ready. You don't have to carry this alone, and healing after an affair is possible.
Hi there, do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, postpartum, and neurodivergence, including ADHD and autism.
Hi there, do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore them and make sense of what you’re experiencing.I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, postpartum, and neurodivergence, including ADHD and autism.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with teens, adults and couples as well as those finding they need support as partners, caregivers and parents.
Are you feeling the weight of being stuck, despite your best efforts? You’ve had some success but also feel exhausted. Life's hurdles have felt overwhelming, adding to the stress and disconnection you're experiencing. You long to rediscover a sense of connection and presence, to feel whole again. While you know deep down that change is possible, the journey seems daunting, especially when facing it alone. That's why you're seeking support, a safe and nurturing environment where judgment is left at the door. I work with teens, adults and couples as well as those finding they need support as partners, caregivers and parents.
See more therapy options for Surrey
Nearby iA Financial | Industrial Alliance Counsellors Searches for Surrey
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Vancouver
- White Rock