Family Therapists in Surrey, BC
I support teens in the challenges they face navigating family, social situations, school, and mental health.
We have experienced so much as a society over the past few years that many of us are dealing with anxiety & feeling low, unmotivated, & unsure how to move forward. I have strategies to help you maintain your relationships, self-respect, have your needs met & be more effective. We can help you gain control over your emotions & thoughts & reach your goals.
I support teens in the challenges they face navigating family, social situations, school, and mental health.
We have experienced so much as a society over the past few years that many of us are dealing with anxiety & feeling low, unmotivated, & unsure how to move forward. I have strategies to help you maintain your relationships, self-respect, have your needs met & be more effective. We can help you gain control over your emotions & thoughts & reach your goals.
I strive to help individuals navigate life’s hardships and find hope and meaning in their experiences. I believe we all have the capacity for positive change, and therapy offers a supportive space to feel seen, heard, and understood without judgment. My role is not to fix, but to walk alongside you as you make sense of your experiences, rediscover your strengths, and find your own way forward.
I work with individuals, teens, and couples navigating life's challenges using evidence-based practices. I offer online sessions in English and Spanish.
I strive to help individuals navigate life’s hardships and find hope and meaning in their experiences. I believe we all have the capacity for positive change, and therapy offers a supportive space to feel seen, heard, and understood without judgment. My role is not to fix, but to walk alongside you as you make sense of your experiences, rediscover your strengths, and find your own way forward.
I work with individuals, teens, and couples navigating life's challenges using evidence-based practices. I offer online sessions in English and Spanish.
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
I have over a decade of experience helping adults, teens, and families in crisis.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
I have over a decade of experience helping adults, teens, and families in crisis.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
It is my desire is to help individuals, families and communities focus on wellness so that they can experience whole and healthy lives.
I am known for my ability to build quick and meaningful connections with those I interact with. The approach I use when supporting individuals is to enable them to create the very change that they desire to see in their lives.
It is my desire is to help individuals, families and communities focus on wellness so that they can experience whole and healthy lives.
I am known for my ability to build quick and meaningful connections with those I interact with. The approach I use when supporting individuals is to enable them to create the very change that they desire to see in their lives.
You might be feeling overwhelmed by your thoughts or emotions, stuck in patterns that are difficult to change or struggling in your relationships. Many people can find themselves overthinking, emotionally exhausted or carrying a harsh inner critic while still trying to hold everything together day to day. Others may feel disconnected from themselves, unsure how to move forward or stuck between understanding their patterns and knowing how to respond differently.
You might be feeling overwhelmed by your thoughts or emotions, stuck in patterns that are difficult to change or struggling in your relationships. Many people can find themselves overthinking, emotionally exhausted or carrying a harsh inner critic while still trying to hold everything together day to day. Others may feel disconnected from themselves, unsure how to move forward or stuck between understanding their patterns and knowing how to respond differently.
Jordan Penner is a Registered Clinical Counsellor working with individuals and families to develop solutions that create lasting change.
Drawing upon a diverse range of therapeutic approaches and techniques, Jordan offers skills and tools using:
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Solution-focused Therapy
Family Systems
High Conflict Co-Parenting and Child Reunification
EMDR
Jordan Penner is a Registered Clinical Counsellor working with individuals and families to develop solutions that create lasting change.
Drawing upon a diverse range of therapeutic approaches and techniques, Jordan offers skills and tools using:
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Solution-focused Therapy
Family Systems
High Conflict Co-Parenting and Child Reunification
EMDR
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
I am an EMDR and Internal Family Systems counsellor.
It can feel lonely when you argue with your partner. You're not happy with how your relationship is but when you try to talk to them, it ends in an argument. You feel like you've tried everything and nothing seems to work. You still love your partner and you don't want to give up, but you need more skills, you need them to hear you. When you are thinking to yourself, "Are you there for me?", you really want your partner to respond, "Yes, I'm here"
I am an EMDR and Internal Family Systems counsellor.
It can feel lonely when you argue with your partner. You're not happy with how your relationship is but when you try to talk to them, it ends in an argument. You feel like you've tried everything and nothing seems to work. You still love your partner and you don't want to give up, but you need more skills, you need them to hear you. When you are thinking to yourself, "Are you there for me?", you really want your partner to respond, "Yes, I'm here"
I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Family Therapy (EFFT), and Solution Focused Brief Therapy (SFBT) to support a range of concerns including anxiety, depression, stress, identity exploration, mindfulness, family conflict.
My approach to therapy is grounded in curiosity, compassion, and cultural responsiveness. I believe in meeting each client where they are, honoring the uniqueness of their story and lived experiences. I strive to foster a safe, non-judgmental environment where clients can explore their thoughts and emotions openly. I'm especially passionate about working with individuals exploring their sense of self, managing intergenerational dynamics, or striving to find balance between cultural values and personal growth.
I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Family Therapy (EFFT), and Solution Focused Brief Therapy (SFBT) to support a range of concerns including anxiety, depression, stress, identity exploration, mindfulness, family conflict.
My approach to therapy is grounded in curiosity, compassion, and cultural responsiveness. I believe in meeting each client where they are, honoring the uniqueness of their story and lived experiences. I strive to foster a safe, non-judgmental environment where clients can explore their thoughts and emotions openly. I'm especially passionate about working with individuals exploring their sense of self, managing intergenerational dynamics, or striving to find balance between cultural values and personal growth.
My practice focuses on supporting clients experiencing mental health challenges or relational and family-related trauma.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
My practice focuses on supporting clients experiencing mental health challenges or relational and family-related trauma.
Therapy can be life-changing—but it can also feel intimidating. Esther understands this well. Coming from a background where counseling wasn’t always accepted, her own search for support felt overwhelming and uncertain. Now, as a therapist, she helps others navigate that same journey—especially those asking, “How do I find someone who truly gets me?”
Esther takes a person-centered, trauma-informed approach and integrates tools from:
Solution-Focused Therapy, CBT, AEDP (Level 2), Gottman Couples Therapy (Levels 1 & 2), EFFT, Somatic work, and, Motivational Interviewing.
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences.
Healing begins in a safe and supportive relationship. We'll work to strengthen coping skills, navigate life’s challenges, improve relationships, and process difficult experiences. I believe every person has unique strengths within them, and I am committed to walking alongside clients as they build confidence, find balance, and move toward healing and growth.
I work with people who may be navigating anxiety, depression, trauma, life transitions, family conflict, stress, emotional overwhelm, or the challenges that come with adjusting to new environments and experiences.
Healing begins in a safe and supportive relationship. We'll work to strengthen coping skills, navigate life’s challenges, improve relationships, and process difficult experiences. I believe every person has unique strengths within them, and I am committed to walking alongside clients as they build confidence, find balance, and move toward healing and growth.
We support children, youth, adults, couples, and families to thrive.
Vitality Collective offers therapy for trauma and abuse, anxiety, depression, chronic illness and pain, grief, relationships and family, life transitions, addictions, emotion processing, parenting, neurodivergence, first responders and more. Our therapists are trained in a range of therapeutic modalities and see clients from diverse backgrounds.
We support children, youth, adults, couples, and families to thrive.
Vitality Collective offers therapy for trauma and abuse, anxiety, depression, chronic illness and pain, grief, relationships and family, life transitions, addictions, emotion processing, parenting, neurodivergence, first responders and more. Our therapists are trained in a range of therapeutic modalities and see clients from diverse backgrounds.
You've spent years trying to understand yourself and you're good at it. But understanding hasn't been enough to shift the patterns that keep showing up. Maybe you were recently diagnosed with ADHD, autism, or AuDHD, or you're starting to wonder if that's part of your story. Maybe complex trauma or C-PTSD has shaped how you move through the world in ways that are hard to explain. You hold it together on the outside while feeling anxious, overwhelmed, or chronically misunderstood on the inside. I offer neurodivergent-affirming therapy for adults across BC and Ontario. If this sounds like you, reach out.
You've spent years trying to understand yourself and you're good at it. But understanding hasn't been enough to shift the patterns that keep showing up. Maybe you were recently diagnosed with ADHD, autism, or AuDHD, or you're starting to wonder if that's part of your story. Maybe complex trauma or C-PTSD has shaped how you move through the world in ways that are hard to explain. You hold it together on the outside while feeling anxious, overwhelmed, or chronically misunderstood on the inside. I offer neurodivergent-affirming therapy for adults across BC and Ontario. If this sounds like you, reach out.
Struggling with grief, relationship challenges, or deep-rooted childhood trauma? I provide a safe, confidential space to heal and move forward. As a trauma-informed therapist specializing in grief counselling, somatic EMDR therapy and hypnotherapy, I help clients release stored trauma, uncover subconscious patterns and break free from emotional stuckness. Together, we'll navigate your pain with compassion, reconnect with your inner self, and create meaningful change. You don't have to do this alone, reach out to start your healing journey today. Reach out, it's free for 15 minutes
Struggling with grief, relationship challenges, or deep-rooted childhood trauma? I provide a safe, confidential space to heal and move forward. As a trauma-informed therapist specializing in grief counselling, somatic EMDR therapy and hypnotherapy, I help clients release stored trauma, uncover subconscious patterns and break free from emotional stuckness. Together, we'll navigate your pain with compassion, reconnect with your inner self, and create meaningful change. You don't have to do this alone, reach out to start your healing journey today. Reach out, it's free for 15 minutes
I have a Master of Arts Counselling Psychology and have been working with couples, families, and individuals for the past 2 years in a community non-profit organization.
You may find yourself at a crossroads, feeling lost, disconnected, and uncertain about your path forward. Burnout, self-doubt, and regrets weigh heavily, making life feel like an endless cycle rather than a meaningful journey. But within you lies the power to break free, to embark on a transformative path toward healing, growth, and self-discovery.
The road to change may feel daunting, and though challenges will arise, obstacles are not meant to stop you—they are invitations to grow stronger. You will learn to face your past, be in the present, and invite the future.
I have a Master of Arts Counselling Psychology and have been working with couples, families, and individuals for the past 2 years in a community non-profit organization.
You may find yourself at a crossroads, feeling lost, disconnected, and uncertain about your path forward. Burnout, self-doubt, and regrets weigh heavily, making life feel like an endless cycle rather than a meaningful journey. But within you lies the power to break free, to embark on a transformative path toward healing, growth, and self-discovery.
The road to change may feel daunting, and though challenges will arise, obstacles are not meant to stop you—they are invitations to grow stronger. You will learn to face your past, be in the present, and invite the future.
Her practice focuses on supporting children, youth, and adults experiencing trauma and complex trauma, grief and loss, child and youth mental health concerns, family dynamics and relational healing, and Indigenous mental health through culturally grounded care.
Alysha takes an integrative, client-centred approach, drawing from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Brief Therapy, and mindfulness-based practices. She supports clients in developing skills in emotional regulation, distress tolerance, and interpersonal effectiveness to foster meaningful and lasting change.
Her practice focuses on supporting children, youth, and adults experiencing trauma and complex trauma, grief and loss, child and youth mental health concerns, family dynamics and relational healing, and Indigenous mental health through culturally grounded care.
Alysha takes an integrative, client-centred approach, drawing from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Brief Therapy, and mindfulness-based practices. She supports clients in developing skills in emotional regulation, distress tolerance, and interpersonal effectiveness to foster meaningful and lasting change.
Big feelings can be overwhelming—for kids and parents. If your child is struggling with anxiety, emotional outbursts, trouble at school, or just seems "off," you're not alone. I help children and teens make sense of their feelings, express themselves in healthy ways, and build the emotional skills they need to thrive.
My approach is connection-based and emotionally attuned. I use an attachment-focused lens to build trust and safety, helping your child explore their inner world in a way that feels natural, supported, and even fun.
Helping young hearts feel heard, held and happy.
Big feelings can be overwhelming—for kids and parents. If your child is struggling with anxiety, emotional outbursts, trouble at school, or just seems "off," you're not alone. I help children and teens make sense of their feelings, express themselves in healthy ways, and build the emotional skills they need to thrive.
My approach is connection-based and emotionally attuned. I use an attachment-focused lens to build trust and safety, helping your child explore their inner world in a way that feels natural, supported, and even fun.
Helping young hearts feel heard, held and happy.
It could be the anxiety that keeps you awake at night, persistent sadness, or the stress of balancing family, work or studies, and personal life.
My approach is warm, sometimes humorous, relational, and trauma-focused. I incorporate culturally responsive, evidence-based methods, including DBT for coping skills, CBT and CPT for reframing unhelpful beliefs, and EMDR for trauma healing and recovery. P.S. Sometimes, I may assign therapeutic homework!
It could be the anxiety that keeps you awake at night, persistent sadness, or the stress of balancing family, work or studies, and personal life.
My approach is warm, sometimes humorous, relational, and trauma-focused. I incorporate culturally responsive, evidence-based methods, including DBT for coping skills, CBT and CPT for reframing unhelpful beliefs, and EMDR for trauma healing and recovery. P.S. Sometimes, I may assign therapeutic homework!
See more therapy options for Surrey
Nearby Family Therapy Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a province, territory, or rural area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $100 to $200 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Coverage for family therapy varies by province or territory and by private insurance plan, if applicable. Family therapy provided by a therapist in private practice is often paid out of pocket, although some plans may reimburse services from eligible providers such as psychologists, registered social workers, psychotherapists, or counsellors, particularly when therapy is related to a diagnosed mental health condition affecting someone in the family. Public coverage is generally not an option for family therapy, unless provided through a community clinic or publicly funded agency.