Divorce Therapists in Surrey, BC

Photo of Lisa Low, RCC, MEd, Counsellor
Lisa Low
Counsellor, RCC, MEd
Verified Verified
1 Endorsed
Surrey, BC V4N
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
(778) 255-8174 View (778) 255-8174
Photo of Erin Evans - Two Hands Consulting, CD, LMSW, MSW, RSW, Clinical Social Work/Therapist
Two Hands Consulting
Clinical Social Work/Therapist, CD, LMSW, MSW, RSW
Verified Verified
Surrey, BC V3S  (Online Only)
I have experience with clients who are grieving, life changes, mild to moderate depression and/or anxiety, couples, divorce, career changes, coping and anger management.
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
I have experience with clients who are grieving, life changes, mild to moderate depression and/or anxiety, couples, divorce, career changes, coping and anger management.
Are you feeling anxious or overwhelmed? Have feelings of depression got your down? Or are you just feeling "lost"? I have worked with a variety of clients, and as an anti-oppressive social worker, I have many 'tools' to help, including cognitive behavioural therapy, art therapy, mindfulness, narrative therapy and more. I firmly believe that the client is the expert and they know what they need to change; and my job is to help facilitate that.
(587) 741-3007 View (587) 741-3007
Photo of Michael Elterman, PhD, MBA, RPsych, (BC), Psychologist
Michael Elterman
Psychologist, PhD, MBA, RPsych, (BC)
Verified Verified
Surrey, BC V3R
After a separation and divorce it brings out the best and worst in people.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 42 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered in BC. Equally importantly I am a husband, father and grandfather. My website: melterman.ca
After a separation and divorce it brings out the best and worst in people.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 42 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered in BC. Equally importantly I am a husband, father and grandfather. My website: melterman.ca
(778) 655-8634 View (778) 655-8634
Photo of Marianne Cottingham, MA, CCC
Marianne Cottingham
MA, CCC
Verified Verified
4 Endorsed
Surrey, BC V3R
If you are going through a challenging time, it can feel like your life is unraveling. Our mission at Crossroads Collective is to help you navigate the challenges you are facing. Many of us are struggling with family conflict, separation/ divorce, blended families, resentments from the past, substance misuse, life transitions, anxiety, among others. No matter what your current struggle is, it is important that you have support.
If you are going through a challenging time, it can feel like your life is unraveling. Our mission at Crossroads Collective is to help you navigate the challenges you are facing. Many of us are struggling with family conflict, separation/ divorce, blended families, resentments from the past, substance misuse, life transitions, anxiety, among others. No matter what your current struggle is, it is important that you have support.
(778) 718-2437 View (778) 718-2437
Photo of Kimi Combow-Gill, MEd, RCC, Counsellor
Kimi Combow-Gill
Counsellor, MEd, RCC
Verified Verified
Surrey, BC V4A
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
(604) 670-3854 View (604) 670-3854
Photo of Annie Cousland - Annie Cousland Counselling & Consulting, MA, RCC, Counsellor
Annie Cousland Counselling & Consulting
Counsellor, MA, RCC
Verified Verified
Surrey, BC V4A
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
I can support you as you look within to explore a variety of issues including: Low self-esteem, shame, and stigma; Trauma and grief; Marriage, parenting, divorce, and complex family relationships; Life transitions, such as career changes or new relationships; Depression and anxiety; and Eating disorders and body image struggles.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
(604) 265-6163 View (604) 265-6163
Photo of Operine Ilena Banton - Mandala Counselling Services, MA, RCC, Counsellor
Mandala Counselling Services
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3Z
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
We all have our unique journeys that is often filled with challenges and obstacles that can be extremely difficult to solely manage effectively. We are all worthy and deserving of healing and inner peace. I create a safe and confidential place where the individuals, couples and family and children experiencing depression, anxiety, stress, loss, communication, sexual abuse, relationship difficulties, drug and alcohol, eating disorder, trauma, separation and divorce, family violence and Indian Residential School effects. You will know what your needs are, what you want and why, make reachable goals and take steps to get them.
(604) 670-4713 View (604) 670-4713
Photo of Frances J Jans - Pink Sky Counselling, RTC, Counsellor
Pink Sky Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Surrey, BC V4P
I became a single mother due to divorce and I have worked hard to recover from this.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
I became a single mother due to divorce and I have worked hard to recover from this.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
(778) 488-8691 View (778) 488-8691
Photo of Karen Reilly, EdD, MSc, RCC, Counsellor
Karen Reilly
Counsellor, EdD, MSc, RCC
Verified Verified
2 Endorsed
Surrey, BC V4P
I specialize in working with clients who struggle with stress, anxiety, depression, life transitions, grief, parenting, women's issues, divorce and relationship issues.
Dr. Karen Reilly is a Registered Clinical Counsellor who brings warmth, empathy and over 25 years of experience to help you improve your relationships, reduce anxiety or depression, cope with loss, and manage major life transitions. Counselling is a place to build on your strengths and find solutions to the many challenges you face every day. It is also a place to be truly heard in a compassionate and nonjudgmental environment. People come for so many reasons, but often the most pressing is an overwhelming sense of unhappiness with the life they are living. I can help you find a way to live the life you truly want to live.
I specialize in working with clients who struggle with stress, anxiety, depression, life transitions, grief, parenting, women's issues, divorce and relationship issues.
Dr. Karen Reilly is a Registered Clinical Counsellor who brings warmth, empathy and over 25 years of experience to help you improve your relationships, reduce anxiety or depression, cope with loss, and manage major life transitions. Counselling is a place to build on your strengths and find solutions to the many challenges you face every day. It is also a place to be truly heard in a compassionate and nonjudgmental environment. People come for so many reasons, but often the most pressing is an overwhelming sense of unhappiness with the life they are living. I can help you find a way to live the life you truly want to live.
(343) 312-7494 View (343) 312-7494
Photo of Tracy Wilkins, MA, CCC, Counsellor
Tracy Wilkins
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Surrey, BC V3S
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
(604) 670-7125 View (604) 670-7125
Photo of Charlene Monita Forbes, MA, RCC, BA, INHC, RYT, Counsellor
Charlene Monita Forbes
Counsellor, MA, RCC, BA, INHC, RYT
Verified Verified
Surrey, BC V3S
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/ Divorce, Trauma, Eating Issues & Emotional Empowerment.
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/ Divorce, Trauma, Eating Issues & Emotional Empowerment.
(867) 292-0561 View (867) 292-0561
Photo of Robert A Butler, MA, CCC, Counsellor
Robert A Butler
Counsellor, MA, CCC
Verified Verified
Surrey, BC V3S
I've had extensive experience working with clients impacted by divorce.
After 50 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.
I've had extensive experience working with clients impacted by divorce.
After 50 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.
(866) 975-4553 View (866) 975-4553
Photo of Marjolaine M Limbos - Vancouver Child Psychology, PhD, RPsych, Psychologist
Vancouver Child Psychology
Psychologist, PhD, RPsych
Verified Verified
Surrey, BC V3W
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
(604) 210-1829 View (604) 210-1829
Photo of Dr. Michael Dayan - Dr. Michael Dayan, Family Counsellor, PhD, RCC, CCC, Marriage & Family Therapist
Dr. Michael Dayan, Family Counsellor
Marriage & Family Therapist, PhD, RCC, CCC
Verified Verified
1 Endorsed
Surrey, BC V4A
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
(778) 761-4400 View (778) 761-4400
Photo of Shereen Khan, PhD MA, RCC NCC, BC-TMH, Counsellor
Shereen Khan
Counsellor, PhD MA, RCC NCC, BC-TMH
Verified Verified
2 Endorsed
Surrey, BC V3W
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
(249) 486-6809 View (249) 486-6809
Photo of Sola Oyekunle, RPC-C, MBChB, OBGYN, Counsellor
Sola Oyekunle
Counsellor, RPC-C, MBChB, OBGYN
Verified Verified
1 Endorsed
Surrey, BC V3T
Relationships can be difficult and sometimes traumatic. Intimate partner violence, sexual assault, divorce, bereavement, partner betrayal, life transitions, menopause, difficulty achieving pregnancy or a live birth are some things unique to women. How do we continue after experiencing any of these? Can we heal? Can we recover? Who will understand me? Who can I trust?
Relationships can be difficult and sometimes traumatic. Intimate partner violence, sexual assault, divorce, bereavement, partner betrayal, life transitions, menopause, difficulty achieving pregnancy or a live birth are some things unique to women. How do we continue after experiencing any of these? Can we heal? Can we recover? Who will understand me? Who can I trust?
(587) 852-0735 View (587) 852-0735
Photo of John Frederickson, MEd, RTC, Counsellor
John Frederickson
Counsellor, MEd, RTC
Verified Verified
3 Endorsed
Surrey, BC V3Z
Some clients have sudden changes - separation, divorce, other collisions - that leave them reeling.
Do you feel ALIVE - do you have energy, purpose and satisfying relationships? Or, are you just going through the motions, maybe even struggling. Could your relationships be better? Do you blame yourself? Do you distract yourself with social media, gaming, online pursuits, alcohol, recreational substances, Netflix or work? Do you feel empty, angry, sad? It’s time to stop running on a grim treadmill of patterns and repetition that aren't working the way you want them to. It's time to to take some time and be with what is going on inside. You're worth it. You can become the person you want to be. I can help.
Some clients have sudden changes - separation, divorce, other collisions - that leave them reeling.
Do you feel ALIVE - do you have energy, purpose and satisfying relationships? Or, are you just going through the motions, maybe even struggling. Could your relationships be better? Do you blame yourself? Do you distract yourself with social media, gaming, online pursuits, alcohol, recreational substances, Netflix or work? Do you feel empty, angry, sad? It’s time to stop running on a grim treadmill of patterns and repetition that aren't working the way you want them to. It's time to to take some time and be with what is going on inside. You're worth it. You can become the person you want to be. I can help.
(587) 809-6854 View (587) 809-6854
Photo of Paul Ungar, PhD, Psychologist
Paul Ungar
Psychologist, PhD
Verified Verified
Surrey, BC V3R
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
Hello, I am a seasoned registered psychologist with experience as a psychiatrist and clinical psychologist. As a young medical doctor, I was confronted by pressing existential questions raised by my patients. Motivated by a sense of duty in providing answers, I completed my Masters Degree in Psychodynamic Therapy and as a student of the well-known Viennese psychiatrist Viktor Frankl, I completed my Ph.D. in Existential Psychotherapy.
(604) 229-0679 View (604) 229-0679
Photo of Keli Johnston, RTC, Counsellor
Keli Johnston
Counsellor, RTC
Verified Verified
Surrey, BC V3S
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
(548) 708-7373 View (548) 708-7373
Photo of Tara Moen - Calm Rivers Counselling, CCPCPR, CDS, Counsellor
Tara Moen - Calm Rivers Counselling
Counsellor, CCPCPR, CDS
Verified Verified
1 Endorsed
Surrey, BC V3S
Life can be difficult and the challenges you are facing can feel overwhelming. There is bravery and strength in seeking help to face whatever it is you are going through. I believe that you are the expert of your life. I am here to help guide you through your journey. I follow a client-centered, compassionate, solution-focused, mindfulness-based approach. I want you to feel seen and heard as you take the step towards your goals and wellness. Together we can look at the issues you are facing and find ways for you to heal and move forward with hope, clarity, confidence and a sense of peace.
Life can be difficult and the challenges you are facing can feel overwhelming. There is bravery and strength in seeking help to face whatever it is you are going through. I believe that you are the expert of your life. I am here to help guide you through your journey. I follow a client-centered, compassionate, solution-focused, mindfulness-based approach. I want you to feel seen and heard as you take the step towards your goals and wellness. Together we can look at the issues you are facing and find ways for you to heal and move forward with hope, clarity, confidence and a sense of peace.
(548) 484-5607 View (548) 484-5607
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.