Depression Therapists in Surrey, BC
If you are struggling with anxiety, depression, chronic pain, life transitions, and/or the impacts of trauma on your self or your relationships, please know that there is hope.
Leah’s greatest joy is traveling with others in the deep waters of their own transformation. She helps clients come home to their good, authentic selves. Using interventions based on the latest developments in neuroscience psychology, Leah creates a safe and nurturing environment in which clients can resolve traumatic and sensitive issues.
If you are struggling with anxiety, depression, chronic pain, life transitions, and/or the impacts of trauma on your self or your relationships, please know that there is hope.
Leah’s greatest joy is traveling with others in the deep waters of their own transformation. She helps clients come home to their good, authentic selves. Using interventions based on the latest developments in neuroscience psychology, Leah creates a safe and nurturing environment in which clients can resolve traumatic and sensitive issues.
I strive to help individuals overcome hardships in their life and find hope and meaning in the trials that they face. I know how hard life can be, but I also know that we have within ourselves the ability to create positive changes that will allow us to live a happier life. Counselling is a wonderful tool to help aid in that change.
I strive to help individuals overcome hardships in their life and find hope and meaning in the trials that they face. I know how hard life can be, but I also know that we have within ourselves the ability to create positive changes that will allow us to live a happier life. Counselling is a wonderful tool to help aid in that change.
I work with clients facing a range of life challenges and mental health concerns, including depression, trauma, and difficulties related to relationships or family.
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
I work with clients facing a range of life challenges and mental health concerns, including depression, trauma, and difficulties related to relationships or family.
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
You may be feeling stressed, anxious, or low, and struggling to manage your emotions. These feelings may come from past experiences that have left you feeling overwhelmed, out of balance, or "stuck." You might notice patterns in how your emotions or body respond to stress, leaving you drained or on edge.
You want to feel more in control, find calm in your daily life, and understand yourself better. You may also want to build confidence, resilience, and ways to cope that feel gentle, supportive, and sustainable.
You may be feeling stressed, anxious, or low, and struggling to manage your emotions. These feelings may come from past experiences that have left you feeling overwhelmed, out of balance, or "stuck." You might notice patterns in how your emotions or body respond to stress, leaving you drained or on edge.
You want to feel more in control, find calm in your daily life, and understand yourself better. You may also want to build confidence, resilience, and ways to cope that feel gentle, supportive, and sustainable.
I have helped hundreds of individuals recover from depression, anxiety and perinatal mental health concerns.
You know that feeling of just not being good enough? Like you're failing and can't keep up. That feeling, those thoughts...they are impacting you and we can work on that in therapy. You can calm your body and calm your mind. Therapy is a chance to learn skills to help you manage anxiety or low mood, and live the life you have always wanted. You deserve to be happy and confident. This is your invitation to stop putting everyone else’s needs before your own. Please reach out and book a FREE call.
I have helped hundreds of individuals recover from depression, anxiety and perinatal mental health concerns.
You know that feeling of just not being good enough? Like you're failing and can't keep up. That feeling, those thoughts...they are impacting you and we can work on that in therapy. You can calm your body and calm your mind. Therapy is a chance to learn skills to help you manage anxiety or low mood, and live the life you have always wanted. You deserve to be happy and confident. This is your invitation to stop putting everyone else’s needs before your own. Please reach out and book a FREE call.
If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.
I have worked with individuals and Families for over 13 years. I teach practical skills to overcome life's challenges. I look at Family difficulties through systemic lens and incorporate different theoretical framework cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and mindfulness-based therapies) my counselling techniques.
If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.
I have worked with individuals and Families for over 13 years. I teach practical skills to overcome life's challenges. I look at Family difficulties through systemic lens and incorporate different theoretical framework cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and mindfulness-based therapies) my counselling techniques.
Jas has over a decade of clinical experience and expertise in integrating holistic wellness with contemporary psychotherapy in the treatment of anxiety, depression, self-esteem, anger, stress, substance use and relationship issues.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Jas has over a decade of clinical experience and expertise in integrating holistic wellness with contemporary psychotherapy in the treatment of anxiety, depression, self-esteem, anger, stress, substance use and relationship issues.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
I integrate Person-Centered Therapy, CBT, DBT, Solution-Focused Therapy, and mindfulness to support concerns such as anxiety, depression, emotional regulation, relationship challenges, postpartum depression, and grief.
I help clients better understand their emotions and develop practical ways to cope with stress, overwhelm, and relationship challenges. Using DBT, CBT, Solution-Focused Therapy, and mindfulness, I meet clients where they are at and focus on building realistic tools for emotional regulation and everyday life.
I integrate Person-Centered Therapy, CBT, DBT, Solution-Focused Therapy, and mindfulness to support concerns such as anxiety, depression, emotional regulation, relationship challenges, postpartum depression, and grief.
I help clients better understand their emotions and develop practical ways to cope with stress, overwhelm, and relationship challenges. Using DBT, CBT, Solution-Focused Therapy, and mindfulness, I meet clients where they are at and focus on building realistic tools for emotional regulation and everyday life.
I am a registered clinical counsellor with over 10 years of experience supporting clients with depression, anxiety, trauma, marital and family issues, parenting, relationship challenges, and stress-related difficulties; utilizing evidence-based approaches such as CBT, EFT, and Family Therapy.
I believe that everyone has the inner strength to overcome their challenges. Sometimes, we just need a professional guide to help explore our thoughts and emotions, gain insight into our inner needs, and raise awareness of unmet or overlooked concerns.
I am a registered clinical counsellor with over 10 years of experience supporting clients with depression, anxiety, trauma, marital and family issues, parenting, relationship challenges, and stress-related difficulties; utilizing evidence-based approaches such as CBT, EFT, and Family Therapy.
I believe that everyone has the inner strength to overcome their challenges. Sometimes, we just need a professional guide to help explore our thoughts and emotions, gain insight into our inner needs, and raise awareness of unmet or overlooked concerns.
You may be feeling overwhelmed, stuck, or disconnected. In our work together, we’ll gently explore what your body is communicating, at a pace that feels safe and respectful. Alongside talk therapy, we attend to bodily sensations and nervous system responses, honouring the body’s wisdom & the ways it holds experiences that words alone cannot.
You may be feeling overwhelmed, stuck, or disconnected. In our work together, we’ll gently explore what your body is communicating, at a pace that feels safe and respectful. Alongside talk therapy, we attend to bodily sensations and nervous system responses, honouring the body’s wisdom & the ways it holds experiences that words alone cannot.
You’re often the one others count on — thoughtful, steady, emotionally aware. Yet beneath that steadiness, you may feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, minimize your needs to keep the peace, or feel like you’re slowly disappearing in your relationships. These patterns often develop in environments where love felt conditional, conflict was avoided, or your feelings went unheard.
You’re often the one others count on — thoughtful, steady, emotionally aware. Yet beneath that steadiness, you may feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, minimize your needs to keep the peace, or feel like you’re slowly disappearing in your relationships. These patterns often develop in environments where love felt conditional, conflict was avoided, or your feelings went unheard.
Our journeys are not a straight line. Bends and breaks can challenge us and life can become tough. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects and the opportunity to live to your fullest potential. I provide holistic, culturally-appropriate, and growth-oriented therapy for individuals, couples, families, and groups. I also provide services through ICBC, Crime Victims Assistance Program, and First Nations Health Authority. Approaches include EMDR, Psychedelic therapy, and other modalities. Let's connect.
Our journeys are not a straight line. Bends and breaks can challenge us and life can become tough. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects and the opportunity to live to your fullest potential. I provide holistic, culturally-appropriate, and growth-oriented therapy for individuals, couples, families, and groups. I also provide services through ICBC, Crime Victims Assistance Program, and First Nations Health Authority. Approaches include EMDR, Psychedelic therapy, and other modalities. Let's connect.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
I am impassioned about working with people who are awakening to their own potential and find having someone walk this journey with them to be helpful. I believe that holding space to be seen and heard in this awakening process is priceless.
I am an approved RCC-ACS and especially enjoy working with individuals making the transition from intern/student to practitioner.
I also offer depression, anxiety and stress counselling for individuals.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
I also offer depression, anxiety and stress counselling for individuals.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Elizabeth specializes in addressing challenges related to anxiety, depression, and personal identity.
Elizabeth assists her clients in crafting their own narratives. Additionally, she supports them in setting healthy boundaries and provides guidance on how to implement them effectively. Elizabeth’s approach is rooted in compassion, empathy, and a commitment to helping individuals thrive
Elizabeth specializes in addressing challenges related to anxiety, depression, and personal identity.
Elizabeth assists her clients in crafting their own narratives. Additionally, she supports them in setting healthy boundaries and provides guidance on how to implement them effectively. Elizabeth’s approach is rooted in compassion, empathy, and a commitment to helping individuals thrive
I support clients facing anxiety, depression, grief and loss, addiction, low self-esteem, relationship and family challenges, identity concerns, health stressors, and difficult life transitions.
I use an integrative approach drawing from CBT, ACT, DBT, mindfulness and creative modalities, tailoring each session to your needs. I believe in creating a space where you can exhale, speak freely, and feel understood without judgment. Therapy with me is about supporting you as you reconnect with the parts of yourself that may feel lost, tired, or silenced.
I support clients facing anxiety, depression, grief and loss, addiction, low self-esteem, relationship and family challenges, identity concerns, health stressors, and difficult life transitions.
I use an integrative approach drawing from CBT, ACT, DBT, mindfulness and creative modalities, tailoring each session to your needs. I believe in creating a space where you can exhale, speak freely, and feel understood without judgment. Therapy with me is about supporting you as you reconnect with the parts of yourself that may feel lost, tired, or silenced.
Her areas of expertise are youth (13+), young adults, and adults experiencing anxiety, depression, the impacts of stress and/or trauma, life transitions and relationship challenges.
Life is a journey that brings about many events and circumstances in our lives, some of which may be painful, confusing, and traumatizing. This can leave us feeling stuck, afraid, lonely, and disconnected from ourselves and others. Jess believes that through genuine connection and support, we can heal, grow, and become more fully ourselves. Jess is passionate about walking alongside others who are in pain by creating a safe, trusting, and non-judgemental relationship in order to help them heal and grow. It is through these kinds of relationships that we can explore past and current events that are causing distress and pain.
Her areas of expertise are youth (13+), young adults, and adults experiencing anxiety, depression, the impacts of stress and/or trauma, life transitions and relationship challenges.
Life is a journey that brings about many events and circumstances in our lives, some of which may be painful, confusing, and traumatizing. This can leave us feeling stuck, afraid, lonely, and disconnected from ourselves and others. Jess believes that through genuine connection and support, we can heal, grow, and become more fully ourselves. Jess is passionate about walking alongside others who are in pain by creating a safe, trusting, and non-judgemental relationship in order to help them heal and grow. It is through these kinds of relationships that we can explore past and current events that are causing distress and pain.
Are you feeling weighed down by depression, grief, or the lingering effects of painful family relationships?
I’m especially passionate about helping people who grew up with demanding, critical, or emotionally manipulative parents—particularly mothers—and are now uncovering how those early experiences still shape their sense of self and relationships. Together, we’ll untangle these complex patterns so you can move toward greater clarity, self-worth, and peace.
Are you feeling weighed down by depression, grief, or the lingering effects of painful family relationships?
I’m especially passionate about helping people who grew up with demanding, critical, or emotionally manipulative parents—particularly mothers—and are now uncovering how those early experiences still shape their sense of self and relationships. Together, we’ll untangle these complex patterns so you can move toward greater clarity, self-worth, and peace.
I feel that it is such an honour to be allowed to share in someone’s journey and feel that beautiful things grow from vulnerability. I am passionate about exploring both the collective and very unique experiences we live through. I’ve chosen to pursue counselling with the hopes of building meaningful connections with my clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life. I look forward to working with you & helping you achieve your goals.
I feel that it is such an honour to be allowed to share in someone’s journey and feel that beautiful things grow from vulnerability. I am passionate about exploring both the collective and very unique experiences we live through. I’ve chosen to pursue counselling with the hopes of building meaningful connections with my clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life. I look forward to working with you & helping you achieve your goals.
See more therapy options for Surrey
Nearby Depression Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.