Couples Counselling Therapists in Surrey, BC
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues.
Families, Child & Youth, Couples, & Individuals: Autism, ADHD, anger management, anxiety, depression, behavioural issues, grief, internet/screen addiction, substance use, psychosis, BPD, bipolar disorder, learning disability, women’s issues, career, separation/divorce, parenting and LGBTQ2S+. Play Therapy, Mindfulness, and CBT. Punjabi & Hindi.
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues.
Families, Child & Youth, Couples, & Individuals: Autism, ADHD, anger management, anxiety, depression, behavioural issues, grief, internet/screen addiction, substance use, psychosis, BPD, bipolar disorder, learning disability, women’s issues, career, separation/divorce, parenting and LGBTQ2S+. Play Therapy, Mindfulness, and CBT. Punjabi & Hindi.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance.
I specialize in counselling and neurofeedback for individuals, couples and families. I employ a person-centered and emotionally focused approach, supplemented with Gottman Method Couples Therapy, to help couples restore intimacy in relationships. I am trained in the use of neurofeedback for depression, anxiety, PTSD, ADD, and optimizing performance.
I work with a wide range of emotional, behavioral, and personal growth issues, providing counselling and neurotherapy for depression, anxiety, couples' relationships and professional and academic performance.
I specialize in counselling and neurofeedback for individuals, couples and families. I employ a person-centered and emotionally focused approach, supplemented with Gottman Method Couples Therapy, to help couples restore intimacy in relationships. I am trained in the use of neurofeedback for depression, anxiety, PTSD, ADD, and optimizing performance.
As a neurodivergent woman with various life experiences, I understand the complexities of life and relationships.
My therapeutic practice is primarily attachment-informed and holistic, utilizing Mindfulness, Internal Family Systems, Psychodynamic, and Rogerian approaches tailored to each client's needs. I offer a non-judgmental and open-minded approach to supporting you and your specific therapeutic needs.
As a neurodivergent woman with various life experiences, I understand the complexities of life and relationships.
My therapeutic practice is primarily attachment-informed and holistic, utilizing Mindfulness, Internal Family Systems, Psychodynamic, and Rogerian approaches tailored to each client's needs. I offer a non-judgmental and open-minded approach to supporting you and your specific therapeutic needs.
Life doesn’t come with a manual, and when issues like trauma, addiction, relationship struggles, family stress, grief, or mental health arise, it can feel overwhelming to know where to turn.
I believe therapy is about finding coping skills, recognizing your strengths, discovering new ways of approaching challenges, and creating healthier patterns in your life and relationships. Each person’s story is unique, and I work alongside clients at their own pace, respecting their values and goals.
Life doesn’t come with a manual, and when issues like trauma, addiction, relationship struggles, family stress, grief, or mental health arise, it can feel overwhelming to know where to turn.
I believe therapy is about finding coping skills, recognizing your strengths, discovering new ways of approaching challenges, and creating healthier patterns in your life and relationships. Each person’s story is unique, and I work alongside clients at their own pace, respecting their values and goals.
These thoughts become patterns and beliefs that often get played out in how we function in relationships.
As a Registered Clinical Counsellor and Energy Worker, my intention is to create safe space for clients to share their stories of hope and desired changes by teaching how to rewire the brain for new healthier pathways while discharging the nervous system of previous trauma through Talk, Insight, Tapping, Hypnosis, Bio Energy Healing, Reiki or Breath Work.
These thoughts become patterns and beliefs that often get played out in how we function in relationships.
As a Registered Clinical Counsellor and Energy Worker, my intention is to create safe space for clients to share their stories of hope and desired changes by teaching how to rewire the brain for new healthier pathways while discharging the nervous system of previous trauma through Talk, Insight, Tapping, Hypnosis, Bio Energy Healing, Reiki or Breath Work.
I have skills & training in helping couples with infidelity and cultural issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
I have skills & training in helping couples with infidelity and cultural issues.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss.
My practice includes providing individual and relationship counselling for issues such as trauma, depression, anxiety, grief, interpersonal issues and parent-child conflict. Confidentiality, compassion and non-judgement are cornerstones of my practice. I am also a designated clinical supervisor (ACS) and enjoy providing this service to fellow therapists.
My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss.
My practice includes providing individual and relationship counselling for issues such as trauma, depression, anxiety, grief, interpersonal issues and parent-child conflict. Confidentiality, compassion and non-judgement are cornerstones of my practice. I am also a designated clinical supervisor (ACS) and enjoy providing this service to fellow therapists.
I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions.
I am well versed in both practical, solution focussed approaches as well as insight oriented, and experiential therapies. My main areas of practice at present are split between relationship counselling and individual issues such as mood, self esteem and self growth. I also specialize in intergenerational cultural concerns and conflict.
I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions.
I am well versed in both practical, solution focussed approaches as well as insight oriented, and experiential therapies. My main areas of practice at present are split between relationship counselling and individual issues such as mood, self esteem and self growth. I also specialize in intergenerational cultural concerns and conflict.
I work with Children, Youth, Families, Couples and individuals reaching out can be scary, I am here to help make this easy and welcoming as possible.
Are you experiencing a sense of loss, sadness or confusion? I am here to assist you in finding your path of reprieve and stability. Being someone who helps heal alongside with others, we can meet in person at Sojourn Counselling Clinic or go for a walk or have a coffee,or connect online. Together we will find your strengths and create an inner peace & calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding peace and freedom from distress and chaos. I look forward to taking the steps and connecting with you!
I work with Children, Youth, Families, Couples and individuals reaching out can be scary, I am here to help make this easy and welcoming as possible.
Are you experiencing a sense of loss, sadness or confusion? I am here to assist you in finding your path of reprieve and stability. Being someone who helps heal alongside with others, we can meet in person at Sojourn Counselling Clinic or go for a walk or have a coffee,or connect online. Together we will find your strengths and create an inner peace & calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding peace and freedom from distress and chaos. I look forward to taking the steps and connecting with you!
Maybe your relationships aren’t what you’d like them to be.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
Maybe your relationships aren’t what you’d like them to be.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
I am certified & trained in Observed & Experiential Integration (OEI) and Gottman Couples Therapy.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
I am certified & trained in Observed & Experiential Integration (OEI) and Gottman Couples Therapy.
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
I am trained in individual and group counselling, and work with a variety of issues including anxiety, depression, self-esteem/self-worth, mood disorders and family/ relationship.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
I am trained in individual and group counselling, and work with a variety of issues including anxiety, depression, self-esteem/self-worth, mood disorders and family/ relationship.
Life is a journey, and sometimes life's path offers rough terrain. Sometimes all we need is for someone to walk with us, and support us through life's challenges. As a Registered Therapeutic Counsellor I strive to help clients gain awareness into their personal struggles, and ultimately find healing in such areas. I aim to offer a safe, warm and welcoming environment where clients can feel supported, validated and ultimately find hope.
It’s why I work with individuals and couples in a long-term and relational approach.
Using a relational approach to therapy is important to build trust in order to explore intricate historical issues. A commitment to longer term work with me is the best way to see positive transformation.
It’s why I work with individuals and couples in a long-term and relational approach.
Using a relational approach to therapy is important to build trust in order to explore intricate historical issues. A commitment to longer term work with me is the best way to see positive transformation.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I am a South Asian female counsellor with over seven years of experience supporting individuals, couples, and families through life’s challenges.
My counselling style is grounding and supportive, offering a space where clients feel validated, heard, and empowered. I focus on helping clients explore their emotional worlds while developing deep insight into how their past, present, and future experiences shape their perspectives. My approach is tailored to each client’s unique journey.
I am a South Asian female counsellor with over seven years of experience supporting individuals, couples, and families through life’s challenges.
My counselling style is grounding and supportive, offering a space where clients feel validated, heard, and empowered. I focus on helping clients explore their emotional worlds while developing deep insight into how their past, present, and future experiences shape their perspectives. My approach is tailored to each client’s unique journey.
I am deeply passionate about using client-centred, trauma-informed, and liberation discourse counseling strategies to foster engagement and empowerment through a holistic approach to wellness. My goal is to create a supportive and transformative experience for each client, whether in the comfort of a private office or the tranquility of the great outdoors. Additionally, as a proud member of Stswecem'c Xget'tem First Nation, it is important to me to integrate Indigenous ways of healing into my practice.
I am deeply passionate about using client-centred, trauma-informed, and liberation discourse counseling strategies to foster engagement and empowerment through a holistic approach to wellness. My goal is to create a supportive and transformative experience for each client, whether in the comfort of a private office or the tranquility of the great outdoors. Additionally, as a proud member of Stswecem'c Xget'tem First Nation, it is important to me to integrate Indigenous ways of healing into my practice.
Lori Rickey, RCC, MEd, BEd, BA. Hello! My name is Lori and I an empathic and passionate therapist that focuses on play and art therapy in a strength based, person-centred approach. Together, we navigate challenging experiences such as grief and loss, stress, depression, life transitions, traumatic events, critical incidents, bullying and explore emotions of anger, stress, anxiety, and depression with a kind and supportive environment.
Lori Rickey, RCC, MEd, BEd, BA. Hello! My name is Lori and I an empathic and passionate therapist that focuses on play and art therapy in a strength based, person-centred approach. Together, we navigate challenging experiences such as grief and loss, stress, depression, life transitions, traumatic events, critical incidents, bullying and explore emotions of anger, stress, anxiety, and depression with a kind and supportive environment.
This can manifest itself as substance use, unhealthy coping, dysfunctional relationships, or mood instability.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
This can manifest itself as substance use, unhealthy coping, dysfunctional relationships, or mood instability.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Maybe a relationship has become the source of pain.
We believe the path to growth begins with finding someone with whom you can speak openly. Research is clear that finding someone you trust and with whom you feel safe to explore parts of yourself is the most important factor determining the success of therapy.
Maybe a relationship has become the source of pain.
We believe the path to growth begins with finding someone with whom you can speak openly. Research is clear that finding someone you trust and with whom you feel safe to explore parts of yourself is the most important factor determining the success of therapy.
As a trauma-informed and couples counsellor, Rhea brings deep cultural understanding, compassion, and clinical expertise to support clients on their journey toward healing and connection.
Whether you're navigating past trauma, cultural expectations or relationship struggles, Rhea is here to walk alongside you with empathy and care. Drawing from evidence-based approaches and a culturally sensitive lens, she supports clients to uncover their inner resilience, improve communication, rebuild trust, and create healthier emotional connections.
As a trauma-informed and couples counsellor, Rhea brings deep cultural understanding, compassion, and clinical expertise to support clients on their journey toward healing and connection.
Whether you're navigating past trauma, cultural expectations or relationship struggles, Rhea is here to walk alongside you with empathy and care. Drawing from evidence-based approaches and a culturally sensitive lens, she supports clients to uncover their inner resilience, improve communication, rebuild trust, and create healthier emotional connections.
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Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.