Anger Management Therapists in Surrey, BC
I have specialized training in marriage,family therapy & anger management.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
I have specialized training in marriage,family therapy & anger management.
Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management, trauma & abuse, grief/loss counselling, spiritual issues and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. I believe that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, or peaceful family or gaining more insight into your issues.
I provide anger management therapy men that have been mandated by the court system to and treatment for women issues .
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
I provide anger management therapy men that have been mandated by the court system to and treatment for women issues .
Do you feel that you are running in emotional circles and this turmoil is preventing you from living the life that you had envisioned? Break down those barriers and learn how to tackle your anxiety, depression, post traumatic stress and anger issues. Do you want your self-power back? Are you wondering how to restore your self-confidence? I create a customized treatment plan, that assists your counselling needs. I use a combination of modern treatment techniques: Cognitive Behaviour Therapy (CBT), Mindfulness Exercises, Solution-Focused Therapy and Person-entered therapy (PCT), EMDR, Exposure therapy and Empty Chair Techniques.
I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
Helping people find strength, possibilities, and hope is what I strive to achieve through an understanding of the challenges with issues such as Alzheimer’s, anger management, anxiety, chronic illness, depression, grief etc.
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
Helping people find strength, possibilities, and hope is what I strive to achieve through an understanding of the challenges with issues such as Alzheimer’s, anger management, anxiety, chronic illness, depression, grief etc.
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
I look forward to helping clients overcome challenges with navigating difficult emotions, ADHD, anxiety, anger, self-esteem, life changes, and interpersonal issues (family, friendships, relationships). Whether you are new to therapy or a veteran of the process, I want to work with you.
I look forward to helping clients overcome challenges with navigating difficult emotions, ADHD, anxiety, anger, self-esteem, life changes, and interpersonal issues (family, friendships, relationships). Whether you are new to therapy or a veteran of the process, I want to work with you.
ca, for further information and resources on couples relationships, anxiety, anger, depression, etc.
Ian provides compassionate, professional, and effective counselling, therapy, and hypnotherapy to individuals and couples. He has an excellent rate of success in helping clients to heal their pain, resolve their problems and achieve their goals. He helps clients to explore relationships, thoughts, feelings, or behaviours, which trouble them and cause difficulty. Through the therapeutic process, clients can achieve personal insight and awareness, better ways of understanding and coping with problems, increased feelings of well-being, and improved relationships and life satisfaction. Ian offers a complimentary 30 minute consultation.
ca, for further information and resources on couples relationships, anxiety, anger, depression, etc.
Ian provides compassionate, professional, and effective counselling, therapy, and hypnotherapy to individuals and couples. He has an excellent rate of success in helping clients to heal their pain, resolve their problems and achieve their goals. He helps clients to explore relationships, thoughts, feelings, or behaviours, which trouble them and cause difficulty. Through the therapeutic process, clients can achieve personal insight and awareness, better ways of understanding and coping with problems, increased feelings of well-being, and improved relationships and life satisfaction. Ian offers a complimentary 30 minute consultation.
If you're looking for a highly trained and accomplished therapist who is results driven, down to earth, and gentle natured with expertise in relationships of all kinds: work, marriage, parent-child, anger management, anxiety, depression and trauma please contact me.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
If you're looking for a highly trained and accomplished therapist who is results driven, down to earth, and gentle natured with expertise in relationships of all kinds: work, marriage, parent-child, anger management, anxiety, depression and trauma please contact me.
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Manpreet Athwal
Counsellor, RCC , MCP, Owner
Verified Verified
1 Endorsed
Surrey, BC V4N
Waitlist for new clients
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
I offer an anger management and healthy relationships program.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
I offer an anger management and healthy relationships program.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Yulande Oosthuyzen
Counsellor, DPC, BACM, BTh, MACS, RPC
Verified Verified
1 Endorsed
Surrey, BC V4N
Are your relationships struggling because of anger outbursts and unhelpful behavioral patterns such as anxiety, depression, self-esteem issues, conflict, challenges with child training, addiction, or overwhelming grief? You should know that there is hope for a better tomorrow.
Are your relationships struggling because of anger outbursts and unhelpful behavioral patterns such as anxiety, depression, self-esteem issues, conflict, challenges with child training, addiction, or overwhelming grief? You should know that there is hope for a better tomorrow.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
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Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Are you feeling stuck? Therapy can help you move forward from what's keeping you stuck. I would love to work with you so that you can live the life that you desire. I work predominately with issues such as trauma, depression, anxiety/stress, self-esteem, anger, relationships, divorce, career dissatisfaction and grief/loss. My goal is to create a safe space which is respectful, insightful and supportive.
Are you struggling with stress, anxiety, inability to focus or with depression? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with relationships, anger and addiction issues and the stress of immigrating to Canada. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling. I speak Hindi, English, Punjabi and Urdu fluently.
Are you struggling with stress, anxiety, inability to focus or with depression? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with relationships, anger and addiction issues and the stress of immigrating to Canada. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling. I speak Hindi, English, Punjabi and Urdu fluently.
Overall I offer support in managing overwhelming emotions such as anxiety, anger, sadness, shame and sadness using emotion-focused therapy, working with parts, nervous system regulation, EMDR, CBT and DBT.
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
Overall I offer support in managing overwhelming emotions such as anxiety, anger, sadness, shame and sadness using emotion-focused therapy, working with parts, nervous system regulation, EMDR, CBT and DBT.
I offer trauma therapy to adult clients and older teens. I use my training in EMDR, emotion-focused therapy and nervous system functioning to help clients heal from their past, be better able to focus on the present, and gain motivation for the future. I have worked with adult clients dealing with both recent or prolonged trauma (including childhood trauma). As well, I enjoy working with clients learning to navigate their ADHD/neurodivergence and/or who are struggling with difficult emotions such as anger, sadness or hopelessness. (My services are covered by most insurances, under Clinical Counsellor(or RCC) in your policy).
Beyond Well Therapies
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Surrey, BC V3R (Online Only)
🪴Areas of expertise: Trauma • Attachment • ADHD • Parent-teen conflict • Child welfare challenges • Emotion self-regulation • Depression • Anxiety • Low self-esteem • Anger management • Intimate partner violence • Indigenous Issues • And more.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
🪴Areas of expertise: Trauma • Attachment • ADHD • Parent-teen conflict • Child welfare challenges • Emotion self-regulation • Depression • Anxiety • Low self-esteem • Anger management • Intimate partner violence • Indigenous Issues • And more.
🪴Welcome to Beyond Well therapies! We offer Telehealh Counselling Services! We are open and taking new clients! We are bilingual, licensed, clinical social workers • We offer a client centered and trauma informed practice and incorporate anti-oppressive and cultural safety framework, solution-focused and strength-based approaches • We work with all individuals 19+.
"Change is possible, and the right therapy will instill confidence, awaken insight, and nurture growth. Together we will help you discover and heal so that you can feel better and live the life and have the relationships you want." Are you dealing with Anxiety? Depression? Anger? Relationhsip Issues? Call me and discuss how I can help you find balance and happiness." 604 992-7220
"Change is possible, and the right therapy will instill confidence, awaken insight, and nurture growth. Together we will help you discover and heal so that you can feel better and live the life and have the relationships you want." Are you dealing with Anxiety? Depression? Anger? Relationhsip Issues? Call me and discuss how I can help you find balance and happiness." 604 992-7220
Sonya Randle Counselling
Counsellor, MAABS, MTC, RCS, BsCN
Verified Verified
13 Endorsed
Surrey, BC V3W
Do you wonder who you really and when things will change? Working with individuals to identify and heal the deep roots that lead to broken relationships, loneliness, anger, shame, addiction, low self esteem is passion.
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
Do you wonder who you really and when things will change? Working with individuals to identify and heal the deep roots that lead to broken relationships, loneliness, anger, shame, addiction, low self esteem is passion.
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
Jas has over a decade of clinical experience and expertise in integrating holistic wellness with contemporary psychotherapy in the treatment of anxiety, depression, self-esteem, anger, stress, substance use and relationship issues.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Jas has over a decade of clinical experience and expertise in integrating holistic wellness with contemporary psychotherapy in the treatment of anxiety, depression, self-esteem, anger, stress, substance use and relationship issues.
Are you feeling unsure, overwhelmed, or alone in your life situation? Is your mental, emotional, physical, or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
Some areas I have worked with include relationship and marriage distress, men’s mental health, anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious deconstruction, sexuality, sex and intimacy, and parental support.
I draw from an EFT (Emotionally Focused Therapy) and Person Centered approaches. I also use EFT and Gottman Method approaches for couples work. Postmodernism and social justice lenses are also an important part of my work. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
Some areas I have worked with include relationship and marriage distress, men’s mental health, anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious deconstruction, sexuality, sex and intimacy, and parental support.
I draw from an EFT (Emotionally Focused Therapy) and Person Centered approaches. I also use EFT and Gottman Method approaches for couples work. Postmodernism and social justice lenses are also an important part of my work. I view counselling as a collaborative process that requires both an effort and a desire to work toward change. Some of my lived experiences include systemic racism, chronic pain, religious deconstruction, and marital transition.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life.
You deserve to be happy and functional and leave past in the past. I will teach you how to be your own therapist by providing you with tools and skills you will use for a lifetime. Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life. Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated. I will meet you wherever you are right now in your life, and guide you gently from there to a more stable, balanced, and happier you.
My Treatment Focus: Depression, Anxiety, Worries, Stress Post Traumatic Stress Disorder, Abuse, Bullying, Sleep disorders, Anger management, Alcohol use and abuse, Obsessive and Compulsive Disorders, Bipolar/Mood disorders, Personality spectrum disorders, Self-harm, Suicidal ideations, Low self-esteem and Finding Meaning in Life.
You deserve to be happy and functional and leave past in the past. I will teach you how to be your own therapist by providing you with tools and skills you will use for a lifetime. Whatever you are struggling with, can be fixed and you will be able to live a productive and happy life. Anxiety, depression, stress, post-traumatic stress, grief, anger, insomnia, low self-esteem, and marital problems, can be reduced to a minimum, if not totally eliminated. I will meet you wherever you are right now in your life, and guide you gently from there to a more stable, balanced, and happier you.
See more therapy options for Surrey
Nearby Anger Management Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.