Adults Therapists in Surrey, BC
Do you find yourself avoiding conflict, questioning your own reactions, or feeling invisible in a relationship with a partner, family member, or adult child?
You deserve a safe, confidential space where your experiences are met with empathy, not judgment. Prolonged exposure to unhealthy dynamics can leave lasting impacts, often showing up as anxiety, depression, or self-doubt. While narcissism is often named, it isn’t the only antagonistic personality style that can create this kind of relational stress.
Do you find yourself avoiding conflict, questioning your own reactions, or feeling invisible in a relationship with a partner, family member, or adult child?
You deserve a safe, confidential space where your experiences are met with empathy, not judgment. Prolonged exposure to unhealthy dynamics can leave lasting impacts, often showing up as anxiety, depression, or self-doubt. While narcissism is often named, it isn’t the only antagonistic personality style that can create this kind of relational stress.
As a BIPOC therapist and parent of two young adults, I understand the layered challenges many families face, especially within South Asian cultural dynamics.
With over a decade of clinical experience, I offer compassionate, culturally informed counselling for individuals, couples, and families. I specialize in working with children, youth, and adults, using a wide range of evidence-based approaches including CBT, DBT, Mindfulness, Play Therapy, EFT, and Family Systems.
As a BIPOC therapist and parent of two young adults, I understand the layered challenges many families face, especially within South Asian cultural dynamics.
With over a decade of clinical experience, I offer compassionate, culturally informed counselling for individuals, couples, and families. I specialize in working with children, youth, and adults, using a wide range of evidence-based approaches including CBT, DBT, Mindfulness, Play Therapy, EFT, and Family Systems.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
I have 6 years of experience supporting children, youth, and adults through crisis and major life changes.
Sometimes in life, we carry a quiet weight. You may feel pressure to keep everyone happy—to be the strong one who never shows struggle. On the outside, you seem put together. Inside, you might feel anxious, overwhelmed, depressed, or unsure who you are beyond the roles you’ve always had. Maybe you’re grieving expectations, relationships, or parts of yourself. Maybe you’re tired of holding everything in. You deserve care too. You’re not alone. Healing can start here.
I have 6 years of experience supporting children, youth, and adults through crisis and major life changes.
Sometimes in life, we carry a quiet weight. You may feel pressure to keep everyone happy—to be the strong one who never shows struggle. On the outside, you seem put together. Inside, you might feel anxious, overwhelmed, depressed, or unsure who you are beyond the roles you’ve always had. Maybe you’re grieving expectations, relationships, or parts of yourself. Maybe you’re tired of holding everything in. You deserve care too. You’re not alone. Healing can start here.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
If any of this sounds familiar, you don’t have to go through it alone. As a Registered Clinical Counsellor, I offer a safe, compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
If any of this sounds familiar, you don’t have to go through it alone. As a Registered Clinical Counsellor, I offer a safe, compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
Life can sometimes feel overwhelming, especially when stress, grief, trauma, or relationsip struggles begin to take a toll. My journey has not been without challenges, and I know what it feels like to move through pain, uncertainty, and moments of struggle. These experiences have shaped me into someone who understands how overwhelming life can feel, and how powerful it is to find hope, healing, and resilience on the other side. I believe in building a strong connection with you which will lead to the path of healing that will respect and honor your unique needs and story.
Life can sometimes feel overwhelming, especially when stress, grief, trauma, or relationsip struggles begin to take a toll. My journey has not been without challenges, and I know what it feels like to move through pain, uncertainty, and moments of struggle. These experiences have shaped me into someone who understands how overwhelming life can feel, and how powerful it is to find hope, healing, and resilience on the other side. I believe in building a strong connection with you which will lead to the path of healing that will respect and honor your unique needs and story.
Eos Counselling
Master Practitioner in Clinical Counselling - Provisional, MPCC-P, RTC-C, Dip,C.
3 Endorsed
Surrey, BC V4A
My ideal client is navigating trauma, stress, or a major life transition and feels stuck in old survival patterns. They struggle with overwhelm, emotional disconnection, and relationship challenges. They need a safe, attuned space to understand the roots of their patterns and reconnect with themselves. Their goals include building resilience, feeling grounded, improving boundaries, healing relational wounds, and living more authentically and freely. Goals often include reclaiming a sense of self, developing emotional resilience, healing relational trauma & finding greater authenticity, purpose, and meaning.
My ideal client is navigating trauma, stress, or a major life transition and feels stuck in old survival patterns. They struggle with overwhelm, emotional disconnection, and relationship challenges. They need a safe, attuned space to understand the roots of their patterns and reconnect with themselves. Their goals include building resilience, feeling grounded, improving boundaries, healing relational wounds, and living more authentically and freely. Goals often include reclaiming a sense of self, developing emotional resilience, healing relational trauma & finding greater authenticity, purpose, and meaning.
I am Carleigh, and I enjoy working with diverse populations, including children, youth, individual adults, couples, and seniors.
I believe in a trauma-informed, relational approach to build strong connections with my clients. I am trained in DBT, and I integrate Solution-Focused, CBT, IFS, and Emotion-Focused therapies. In sports psychology, I support goal setting, overcoming mental blocks, visualization, and success planning to enhance performance and mental wellness.
I am Carleigh, and I enjoy working with diverse populations, including children, youth, individual adults, couples, and seniors.
I believe in a trauma-informed, relational approach to build strong connections with my clients. I am trained in DBT, and I integrate Solution-Focused, CBT, IFS, and Emotion-Focused therapies. In sports psychology, I support goal setting, overcoming mental blocks, visualization, and success planning to enhance performance and mental wellness.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
I have daytimes and evenings open now and I work with kids, parents, adults, families and couples!
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
I have daytimes and evenings open now and I work with kids, parents, adults, families and couples!
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
Life can be overwhelming and challenging, and sometimes we all need a safe space to process, heal, and grow. I am a registered clinical counsellor with over 10 years of experience supporting clients with depression, anxiety, trauma, marital and family issues, parenting, relationship challenges, and stress-related difficulties; utilizing evidence-based approaches such as CBT, EFT, and Family Therapy. I am also a certified Prepare Enriched Marital Counselor. Each session is tailored to provide a supportive environment for healing, self-discovery, and personal growth.
Life can be overwhelming and challenging, and sometimes we all need a safe space to process, heal, and grow. I am a registered clinical counsellor with over 10 years of experience supporting clients with depression, anxiety, trauma, marital and family issues, parenting, relationship challenges, and stress-related difficulties; utilizing evidence-based approaches such as CBT, EFT, and Family Therapy. I am also a certified Prepare Enriched Marital Counselor. Each session is tailored to provide a supportive environment for healing, self-discovery, and personal growth.
The physical & emotional habits developed in the context of your traumatic life experiences have constrained your capacity to live your life fully. Your attempts to live to the true potential you carry within, leave you frustrated. You feel alone, misunderstood and overwhelmed - like the emotional rollercoasters you are on will never relent. You end up often turning your present and future into a version of the past! If this describes how you feel, take a breath - what you are experiencing are best described as trauma responses. Therapy can offer tremendous possibilities for healing & growth. Why not experience it for yourself?
The physical & emotional habits developed in the context of your traumatic life experiences have constrained your capacity to live your life fully. Your attempts to live to the true potential you carry within, leave you frustrated. You feel alone, misunderstood and overwhelmed - like the emotional rollercoasters you are on will never relent. You end up often turning your present and future into a version of the past! If this describes how you feel, take a breath - what you are experiencing are best described as trauma responses. Therapy can offer tremendous possibilities for healing & growth. Why not experience it for yourself?
Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.
As a trained and experienced counsellor, I offer a variety of evidence-based therapy approaches to help you address your unique challenges and needs. Through our work together, I will help you to identify your strengths, build resilience, and develop practical tools to navigate life's challenges.
Throughout my career, I have worked with both adults and youth dealing with substance use and affected clients and its effects.
As a trained and experienced counsellor, I offer a variety of evidence-based therapy approaches to help you address your unique challenges and needs. Through our work together, I will help you to identify your strengths, build resilience, and develop practical tools to navigate life's challenges.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Clarity. Understanding. Acceptance. These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
Starting therapy can feel like finally opening that storage space you've been avoiding. It's full of things you don't want to deal with but know you have to. Some of it makes sense, and some of it... you don't even know how it got there, and it probably should have been thrown out a long time ago.
I work with people who are stuck in patterns of overthinking, high stress and anxiety, bracing for something bad to happen, or repeating old patterns that no longer serve them. Sometimes it the endless stress of daily life, and sometimes it is difficult life experiences that hold us back. Often, it is both.
Starting therapy can feel like finally opening that storage space you've been avoiding. It's full of things you don't want to deal with but know you have to. Some of it makes sense, and some of it... you don't even know how it got there, and it probably should have been thrown out a long time ago.
I work with people who are stuck in patterns of overthinking, high stress and anxiety, bracing for something bad to happen, or repeating old patterns that no longer serve them. Sometimes it the endless stress of daily life, and sometimes it is difficult life experiences that hold us back. Often, it is both.
I have several years of experience working with adults, children, and families.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
I have several years of experience working with adults, children, and families.
Hello, I am currently accepting new clients for counseling, as well as for assessment for ASD and AD/HD. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several psychotherapeutic modalities including Family Systems therapy, CBT, DBT, and Mindfulness practices.
My practice has developed to focus on working with individuals in middle to late adulthood who are experiencing life transitions relating to personal, social and work challenges.
After 25 years as a counsellor, social worker and academic, I have found that there are a number of interventions both short and longer term focussed that are effective in addressing the concerns listed below. Let’s have an initial free consultation and see if I’m a good fit to work with you.
My practice has developed to focus on working with individuals in middle to late adulthood who are experiencing life transitions relating to personal, social and work challenges.
After 25 years as a counsellor, social worker and academic, I have found that there are a number of interventions both short and longer term focussed that are effective in addressing the concerns listed below. Let’s have an initial free consultation and see if I’m a good fit to work with you.
I have several years experience working with a diverse population, including teens and adults, with varying support needs.
Do you wish for more balance, ease, and a deeper connection with yourself, but feel like you’re taking "one step forward, two steps back"? Anxiety and stress have a way of overshadowing some of the good moments in life, but if you’re here reading this, it means a part of you knows it can get better. There’s no doubt that working through challenges takes strength and resilience, but you deserve to find fulfillment and meaning in your everyday life.
Together we'll build on your inner resources, untangle what feels stuck, and discover ways of caring for yourself that feel more aligned, supportive, and sustainable.
I have several years experience working with a diverse population, including teens and adults, with varying support needs.
Do you wish for more balance, ease, and a deeper connection with yourself, but feel like you’re taking "one step forward, two steps back"? Anxiety and stress have a way of overshadowing some of the good moments in life, but if you’re here reading this, it means a part of you knows it can get better. There’s no doubt that working through challenges takes strength and resilience, but you deserve to find fulfillment and meaning in your everyday life.
Together we'll build on your inner resources, untangle what feels stuck, and discover ways of caring for yourself that feel more aligned, supportive, and sustainable.
Do you struggle with your relationship with food and your body? Have you ever wished you could find peace from food stress, anxiety, and guilt? Have you ever wondered whether it was possible to feel confident in a body while carrying the weight of the world's judgements and pressures? Body and food peace is a radical pursuit in the face of diet culture and weight stigma, and it is a journey I would be honored to navigate together with you. I work with my clients to explore body image shame, diet culture, intuitive eating, emotion regulation, and authentic living.
Do you struggle with your relationship with food and your body? Have you ever wished you could find peace from food stress, anxiety, and guilt? Have you ever wondered whether it was possible to feel confident in a body while carrying the weight of the world's judgements and pressures? Body and food peace is a radical pursuit in the face of diet culture and weight stigma, and it is a journey I would be honored to navigate together with you. I work with my clients to explore body image shame, diet culture, intuitive eating, emotion regulation, and authentic living.
I compassionately and collaboratively support children (6+ years) and young adults- whether they are experiencing symptoms of anxiety and/or depression, life transitions, or are simply wanting to enhance their well-being.
I have a Master's degree in Clinical Social Work from UBC, and over 8 years of experience in mental health and child development. I tailor my approach to each client, providing holistic, culturally-sensitive interventions to best fit your needs. While I share my knowledge, you are the expert in your own life- your perspectives and insights matter.
I compassionately and collaboratively support children (6+ years) and young adults- whether they are experiencing symptoms of anxiety and/or depression, life transitions, or are simply wanting to enhance their well-being.
I have a Master's degree in Clinical Social Work from UBC, and over 8 years of experience in mental health and child development. I tailor my approach to each client, providing holistic, culturally-sensitive interventions to best fit your needs. While I share my knowledge, you are the expert in your own life- your perspectives and insights matter.
See more therapy options for Surrey
Nearby Adults Counsellors Searches for Surrey
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- White Rock