Dialectical Behavior (DBT) Therapists in Squamish, BC
I draw from evidence-based approaches including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Emotion Focussed Family Therapy (EFFT), Mediation and Family Reorganization During Separation and Divorce
Have you ever felt like you're simply getting through each day on autopilot? Maybe your mind is constantly racing, your nervous system always seems to be on high alert, or you find yourself putting everyone else's needs before your own without really knowing how to ask for what you need. Perhaps you keep finding yourself in the same relationship patterns, feeling disconnected from yourself, or wondering why certain situations affect you so deeply. Therapy offers an opportunity to slow down, make sense of these experiences, and better understand the patterns that have shaped the way you think, feel, and relate.
I draw from evidence-based approaches including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Emotion Focussed Family Therapy (EFFT), Mediation and Family Reorganization During Separation and Divorce
Have you ever felt like you're simply getting through each day on autopilot? Maybe your mind is constantly racing, your nervous system always seems to be on high alert, or you find yourself putting everyone else's needs before your own without really knowing how to ask for what you need. Perhaps you keep finding yourself in the same relationship patterns, feeling disconnected from yourself, or wondering why certain situations affect you so deeply. Therapy offers an opportunity to slow down, make sense of these experiences, and better understand the patterns that have shaped the way you think, feel, and relate.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
Madison believes that it takes courage to begin the counselling process. She admires her clients’ courage to work hard to improve their lives by doing deep trauma work, changing unhealthy behaviours, and building stronger relationships. She listens nonjudgmentally and helps her clients to develop self-compassion and self-understanding. Her clients also feel a sense of safety in her direct approach. Clients reflect to Madison that she creates an environment that supports vulnerable engagement which promotes meaningful change.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
I draw from extensive training in play therapy, sand therapy, CBT, DBT, eating disorder treatment, child‑parent relationship therapy, performance coaching, and trauma‑informed practice.
Welcome—I'm Jenna.
I am a Registered Clinical Counsellor with 20 years of experience supporting children, teens, high‑performance athletes, women and families. My work focuses on children ages 3–11, teens ages 12–24, families and women navigating the challenges and transitions that come with various stages of life.
I provide evidence‑based, developmentally attuned counselling that helps clients build confidence, clarity, and resilience. I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
I draw from extensive training in play therapy, sand therapy, CBT, DBT, eating disorder treatment, child‑parent relationship therapy, performance coaching, and trauma‑informed practice.
Welcome—I'm Jenna.
I am a Registered Clinical Counsellor with 20 years of experience supporting children, teens, high‑performance athletes, women and families. My work focuses on children ages 3–11, teens ages 12–24, families and women navigating the challenges and transitions that come with various stages of life.
I provide evidence‑based, developmentally attuned counselling that helps clients build confidence, clarity, and resilience. I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
I draw from Emotion Focused, CBT, DBT, FBT and mindfulness approaches.
Are you noticing excessive worries, low mood, challenging relationships, or stress with food and body image? Whether it's navigating a breakup, starting a new semester, struggling with low self-worth, or feeling anxious about the future, our experiences can sometimes feel insurmountable. Tending to our emotions is important to address as they can manifest physically as changes in eating, difficulty sleeping, increased isolation, or inability to complete work. Therapy provides a space to explore the challenges that arise in your world and build healthy coping skills to buffer any negativity that comes your way.
I draw from Emotion Focused, CBT, DBT, FBT and mindfulness approaches.
Are you noticing excessive worries, low mood, challenging relationships, or stress with food and body image? Whether it's navigating a breakup, starting a new semester, struggling with low self-worth, or feeling anxious about the future, our experiences can sometimes feel insurmountable. Tending to our emotions is important to address as they can manifest physically as changes in eating, difficulty sleeping, increased isolation, or inability to complete work. Therapy provides a space to explore the challenges that arise in your world and build healthy coping skills to buffer any negativity that comes your way.
First, congrats on seeking help. Perhaps you've been trying to manage and change on your own up until now. Feeling like you need to be able to "handle" everything that life throws at you. Like you "should" be able to figure it all out somehow. Putting effort into changing, only to find yourself repeating patterns, feeling defeated, and stuck about what to do next. It is exhausting! Choosing to finally get help may feel hard, but honestly, from here it can get easier. You're getting off the rollercoaster of doing it alone! I've seen 1st hand for so many people how counselling can be a life changing.
First, congrats on seeking help. Perhaps you've been trying to manage and change on your own up until now. Feeling like you need to be able to "handle" everything that life throws at you. Like you "should" be able to figure it all out somehow. Putting effort into changing, only to find yourself repeating patterns, feeling defeated, and stuck about what to do next. It is exhausting! Choosing to finally get help may feel hard, but honestly, from here it can get easier. You're getting off the rollercoaster of doing it alone! I've seen 1st hand for so many people how counselling can be a life changing.
Adolescent DBT Skills Group Starting Feb 20, 2024!
Counselling should be flexible to fit the unique needs of each individual person. I provide education to increase understanding and insight, and provide practical skills you can implement and to take control back in your life.
Adolescent DBT Skills Group Starting Feb 20, 2024!
Counselling should be flexible to fit the unique needs of each individual person. I provide education to increase understanding and insight, and provide practical skills you can implement and to take control back in your life.
Does food or your body take up far more mental space than you want it to?
You may feel stuck in cycles of chronic dieting, body checking, shame around food, or confusing body signals. Stress, trauma, or self-criticism can show up as rigid food rules or anxiety about eating in social situations. You want support that treats you — not just behaviours — and helps you move toward a more peaceful relationship with food, body, and self.
Does food or your body take up far more mental space than you want it to?
You may feel stuck in cycles of chronic dieting, body checking, shame around food, or confusing body signals. Stress, trauma, or self-criticism can show up as rigid food rules or anxiety about eating in social situations. You want support that treats you — not just behaviours — and helps you move toward a more peaceful relationship with food, body, and self.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I'm Sophie, an experienced counsellor and parent who understands the complexities of life. My approach is grounded and compassionate, making it easy for clients to connect and feel at ease.
I offer a non-judgmental and safe space to explore a wide range of life issues. Whether you find yourself at a crossroads needing perspective, or you are experiencing symptoms of anxiety or depression, I’m here to listen and provide support. Together, we can navigate your challenges and work toward feeling lighter and more liberated.
I'm Sophie, an experienced counsellor and parent who understands the complexities of life. My approach is grounded and compassionate, making it easy for clients to connect and feel at ease.
I offer a non-judgmental and safe space to explore a wide range of life issues. Whether you find yourself at a crossroads needing perspective, or you are experiencing symptoms of anxiety or depression, I’m here to listen and provide support. Together, we can navigate your challenges and work toward feeling lighter and more liberated.
i have experience in a holistic view, informed in CBT, DBT, and in Narrative therapy, and in Trauma, have studied emotional, physical, mental, and spiritual wellnesses.
As a Registered Therapeutic Counsellor I want to support people who encounters daily struggles with confidence, relationships, and self-perception. I am dedicated to providing a space with them in not only addressing these challenges, but also working together to finding healthier and more constructive ways to respond to various situations.
i have experience in a holistic view, informed in CBT, DBT, and in Narrative therapy, and in Trauma, have studied emotional, physical, mental, and spiritual wellnesses.
As a Registered Therapeutic Counsellor I want to support people who encounters daily struggles with confidence, relationships, and self-perception. I am dedicated to providing a space with them in not only addressing these challenges, but also working together to finding healthier and more constructive ways to respond to various situations.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
I use DBT, IFS, and MI within a trauma-informed, intersectional, person-centred approach.
My clients are strong, capable adults, including frontline workers, first responders, peer support workers, community volunteers, public safety personnel, and trauma-exposed professionals who carry significant responsibility in work and life. Many are relied on by others for stability, yet privately may feel exhausted, distant, or on edge.
Ongoing exposure to stress and trauma can contribute to burnout, moral distress, hypervigilance, and emotional numbing, as well as a sense of internal disconnection or difficulty feeling fully aligned within themselves.
I use DBT, IFS, and MI within a trauma-informed, intersectional, person-centred approach.
My clients are strong, capable adults, including frontline workers, first responders, peer support workers, community volunteers, public safety personnel, and trauma-exposed professionals who carry significant responsibility in work and life. Many are relied on by others for stability, yet privately may feel exhausted, distant, or on edge.
Ongoing exposure to stress and trauma can contribute to burnout, moral distress, hypervigilance, and emotional numbing, as well as a sense of internal disconnection or difficulty feeling fully aligned within themselves.
I am open to all clients. I deeply believe that counselling can improve all of our lives in some way. Whatever your goals or struggles, I am committed to helping you work towards feeling better and living your best life. I believe that accessing self-compassion is a powerful route to healing and reconnecting to ourselves. Inspired by non-violent communication, mindfulness, internal family systems, polyvagal theory, and multicultural counselling, I hope to help you find inspiration, tools, and insights that leads to grace, growth, and health.
I am open to all clients. I deeply believe that counselling can improve all of our lives in some way. Whatever your goals or struggles, I am committed to helping you work towards feeling better and living your best life. I believe that accessing self-compassion is a powerful route to healing and reconnecting to ourselves. Inspired by non-violent communication, mindfulness, internal family systems, polyvagal theory, and multicultural counselling, I hope to help you find inspiration, tools, and insights that leads to grace, growth, and health.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
I have a Master's of social work and hold additional counselling certifications including emdr, somatic attachment, complex trauma cert, CBT, acceptance and commitment, narrative therapy & DBT.
Do you feel lost, burnt out, or that you're barely surviving and can't catch a break?
I support clients through the messy and complicated periods of life. As humans we face all sorts of challenges - from your relationships dynamics or mood (like anxiety or depression), trauma from the past that keeps getting in your way, or just general "life" (like parenting, finances, health conditions). Therapy is the space to get some support, learn some tools and find some insight on the patterns which will help meaningful shifts in your life from surviving to thriving.
I have a Master's of social work and hold additional counselling certifications including emdr, somatic attachment, complex trauma cert, CBT, acceptance and commitment, narrative therapy & DBT.
Do you feel lost, burnt out, or that you're barely surviving and can't catch a break?
I support clients through the messy and complicated periods of life. As humans we face all sorts of challenges - from your relationships dynamics or mood (like anxiety or depression), trauma from the past that keeps getting in your way, or just general "life" (like parenting, finances, health conditions). Therapy is the space to get some support, learn some tools and find some insight on the patterns which will help meaningful shifts in your life from surviving to thriving.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
Reaching out for help is one of the hardest things to do, so congratulations for taking that step. My name is Tom and I am a Clinical Social Worker based in Squamish BC and I provide private Counseling and Therapy sessions. Whatever the reason for you looking on Psych today there is a good chance I can help you.
Reaching out for help is one of the hardest things to do, so congratulations for taking that step. My name is Tom and I am a Clinical Social Worker based in Squamish BC and I provide private Counseling and Therapy sessions. Whatever the reason for you looking on Psych today there is a good chance I can help you.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for Squamish
See More Dialectical Behavior (DBT) CounsellorsNearby Searches for Squamish
See More Counsellors Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.